Relaxing Music Session

This is a calm, inspiring music and reading session. Listen as soothing piano music and insightful readings about journaling come together to create a moment of serenity. 🌿📖🎶 #calmmusicforpeaceandrelaxation #calmandcentered #howtojournalforinnerpeace
Use this video in a variety of ways:
📖Read along silently.
🎧Listen to the relaxing music. Let the music play in the background as you clean, rest, journal, et cetera.
👍This video is also easy-to-use in group settings like group counseling sessions and/or classrooms!
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*Disclaimer: The information and content listed here is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the content shared here is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind.