10-Minute Bedtime Meditation

Prepare for a good night's rest with this deep peaceful sleep meditation. #meditationforrelaxation #guidedmeditation #bedtimemeditation
This 10-minute guided sleep meditation with stream water sounds gently leads you through a calming 4-7-8 breathing exercise and a relaxing visualization to help you release stress and float away into a restfulness. Get comfortable, close your eyes, and let the gentle guidance lull you into tranquility.
Use this video in a variety of ways:
😴 This video would be great as part of your bedtime routine.
🫂This video would be good to share with a friend.
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.