10-Minute Bedtime Meditation

Wind down from your day and prepare your mind and body for restful sleep with this peaceful 5-minute meditation. #meditationforrelaxation #guidedmeditation #bedtimemeditation
In this session, we’ll guide you through deep breathing and gentle relaxation techniques to release tension and calm your thoughts. Whether you're feeling stressed or just need a moment of calm, this bedtime meditation is designed to help you relax, let go of the day’s worries, and ease into a night of deep, restorative sleep. Get comfortable, close your eyes, and let the gentle guidance lull you into tranquility.
Use this video in a variety of ways:
😴 This video would be great as part of your bedtime routine.
🫂This video would be good to share with a friend.
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.
Deep peaceful sleep meditation