Creamy Cauliflower Soup - Without Cream | Healthy & Delicious Recipe

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  • Опубликовано: 31 май 2024
  • EPISODE 816 - How to Make a Creamy Cauliflower Soup - Without Cream | Crema de Colifor Recipe
    FULL RECIPE HERE:
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Комментарии • 242

  • @alialmulla7855
    @alialmulla7855 25 дней назад +2

    it is highly recommended to steam or microwave cauliflower florets for 3-4 min to retain its nutritions. Boiling will remove more than 50% of the nutritions. Same applies to most vegetables inc. zucchini. So I will follow the recipe and saute the onion, garlic and leeks in some butter with 1/2 cub chicken bouillon add the water and simmer for 5 min covered, this will be our liquid. Let the liquid cools down a bit for 10 min covered. Return the steam vegetables to the liquid and blend with stick blender or juicer to form smooth soup, optional add cream, adjust the salt and serve.

  • @indigogirl5172
    @indigogirl5172 3 месяца назад +4

    Just made this soup, I was skeptical because it did not seem like there was a lot of flavor. But it is so tasty. I will be making this very often.

    • @SpainonaFork
      @SpainonaFork  3 месяца назад

      Happy to hear that!! Much love :)

  • @_Itandehui
    @_Itandehui 6 месяцев назад +1

    Omg I fell asleep through his video bcs his voice was like watching ASMR

  • @philippapay4352
    @philippapay4352 Год назад +10

    The ingredients are things we usually have in our pantry and the flavors are so subtle for each that it's a pleasure to have a soup that highlights these.

  • @user-dp7gz9xs7k
    @user-dp7gz9xs7k 6 месяцев назад +1

    Thank you I enjoyed your video. I look forward to making this soup today.

    • @user-dp7gz9xs7k
      @user-dp7gz9xs7k 6 месяцев назад +1

      Well I made your recipe and it is delicious. A keeper.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Happy to hear that! Much love :)

  • @shelleygiesbrecht4759
    @shelleygiesbrecht4759 Год назад +12

    Wow, this recipe is over the top! I just made this and it’s the best cauliflower soup I’ve ever had, let alone made. So easy and so amazing. Many thanks!

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      So happy to hear that! Much love :)

  • @wolfyngrey1313
    @wolfyngrey1313 Год назад +11

    Thank you for being my kitchen muse! It never fails whenever I pause and think what am I going to make for dinner 💥 you have posted something wonderful within the past few hours 😊

  • @thetruthbetold961
    @thetruthbetold961 Год назад +1

    His voice is so soothing. I will try this soup!

  • @nadi.zaidova
    @nadi.zaidova 2 месяца назад +1

    Thanks for sharing your recipe ❤

  • @jorats
    @jorats Год назад +5

    Oh wow, this looks amazing. Love your mix of ingredients! Muy bien!

  • @user-zq2tj5zp1u
    @user-zq2tj5zp1u 5 месяцев назад +1

    A mazing delicious thank you ❤👍

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Thanks for the comment! Much love :)

  • @josephrivera9194
    @josephrivera9194 Год назад +5

    You are amazing. This vegan cauliflower soup looks creamy without cream and with slightly less oil is going to go into my arsenal of recipes for weight loss. I loved the “kiss” of salt. I’m glad it showed up on my RUclips. Keep up the good work! Muy bien!

  • @megantingen5997
    @megantingen5997 Год назад +7

    I just made your cauliflower soup. I added some broccoli and some cayenne pepper to it. It is so delicious I want to make more very soon.😋 Thank you.

  • @hopehart2922
    @hopehart2922 Год назад +4

    Hello from NY

  • @camillemacalintal3901
    @camillemacalintal3901 Год назад +5

    I’m definitely going to make that soup! Thank you!

  • @leasaga-oc4382
    @leasaga-oc4382 3 месяца назад +1

    oh my I was amazed with.your voice so calm its attracted me to watch...bravo..

  • @josiepicado9179
    @josiepicado9179 Год назад +3

    I love creamy soups and this looks awesome

  • @christineboyce988
    @christineboyce988 10 месяцев назад +1

    My neighbor b😊fought me fresh cauliflower and Zucchini from his garden. Just finished cooking it for supper. Gracias!

    • @SpainonaFork
      @SpainonaFork  10 месяцев назад

      Happy to hear that! Much love :)

  • @henrifischer1119
    @henrifischer1119 Год назад +1

    one of my favorite channels.

  • @nancyjimenez2307
    @nancyjimenez2307 5 месяцев назад +1

    Great recipe 😊

  • @May-May1888
    @May-May1888 4 месяца назад

    I just roughly chop everything, simmer until soft, blend, eat. Yum

  • @willowtree6657
    @willowtree6657 Год назад +9

    Wholesome all natural ingredients - love this channel - I love the food.

  • @BakingCookingFun2
    @BakingCookingFun2 Год назад +1

    Perfect recipe for the season!

  • @coldwhitespring5004
    @coldwhitespring5004 7 месяцев назад

    Awesome!

  • @fionmor4893
    @fionmor4893 Год назад +2

    I love Spain so much..... my favorite place.... love the food and people

  • @therealkimshady5390
    @therealkimshady5390 Год назад +7

    I made this the other day and it was delicious. Simple, tasty and filling. What more could you ask. Keep them recipes coming please

  • @miriamzajfman4305
    @miriamzajfman4305 Год назад +6

    I love cauliflower ! This soup looks amazing , have to try it 🥣😋. Leek soup is good as well👌

  • @johnneale3105
    @johnneale3105 Год назад +1

    Thanks for adding wine recommendations with each dish!

  • @maryrenu2927
    @maryrenu2927 Год назад +1

    Hola ayer la hice así y me salió buenísima hasta mis nietos australianos les encanto por favor has un vídeo de como se hacen los vegetales en vinagre

  • @sindhusermathi8732
    @sindhusermathi8732 Год назад +6

    Looks super delicious 🤤

  • @jonathanr5238
    @jonathanr5238 Год назад +2

    I do something very similar, except I first lightly roast the cauliflower a little, in salt and olive oil. It adds a toasted sweetness to the final product.

  • @hopehart2922
    @hopehart2922 Год назад +3

    Looks delish!!!!

  • @mariacristinacepeda7433
    @mariacristinacepeda7433 Год назад +2

    Me encantan tus recetas por sus ingredientes tan saludables y sencillez, y tu voz tan agradable! 👌

  • @cookingwithdenise999
    @cookingwithdenise999 Год назад

    Great healthy recipe.

  • @mirandamom1346
    @mirandamom1346 Год назад +8

    I love cauliflower purée soup. My recipe starts with roasted cauliflower and doesn’t include zucchini. Now I have to try your version!

    • @Mochi-sn3ud
      @Mochi-sn3ud Год назад +1

      Your version is best:) It is concentrated flavour by roasting.

    • @oksalbright
      @oksalbright Год назад +1

      I am going to combine your version and his, roast the cauliflower and zucchini. Bet this would make a great broccoli soup too. 😋😋😋

    • @mirandamom1346
      @mirandamom1346 Год назад +2

      @@oksalbright I wouldn’t be surprised to find that the zucchini improves the body of the soup.

    • @kennielsen3896
      @kennielsen3896 Год назад +1

      I've seen videos that show the difference between cooking times and the flavor seems to be best at 20-30 minutes, but roasting sounds like an excellent idea too. Think I'll experiment, but this will be the next dish I make.

    • @margarethunt5441
      @margarethunt5441 Год назад

      ❤❤

  • @atadlish
    @atadlish Год назад +3

    From the lactose-intolerant out there...muchissimas gracias! Looks muy saboroso, just did all my shopping for this week's recipes, but hopefully to try this out next week🤩❤🌺⭐

  • @mkmk54248
    @mkmk54248 Год назад +1

    Thank you for this recipe. I just tried it and the resulting soup tastes divine! My wife loved it!

  • @lynnwiltshire6220
    @lynnwiltshire6220 Год назад +1

    Love it ❤

  • @godsowndrunk1118
    @godsowndrunk1118 Год назад +3

    I'd never thought of using zucchini with the cauliflower in my soup....I'll give it a try next time.

  • @richardpena7153
    @richardpena7153 Год назад +1

    Looks amazing. I’ll definitely be making this.

  • @moneyhooligan03
    @moneyhooligan03 Год назад +2

    Awesome soup! Just made it for the first time & I love it!

  • @ltiller7079
    @ltiller7079 Год назад +2

    Made this today and added it to my favorites. Absolutely excellent! I did add about 1 Tbsn. of Better Than Bouillon roasted garlic as I used 8 cups of water. I also added a 1/2 teaspoon of thyme leaves to it once I put it in my Ninja blender which also worked great considering the number of blades. I added the thyme leaves to the Ninja because of the amount of water used. It's definitely on my forever favorites list! Thank you, Albert!

  • @qureishasameer9224
    @qureishasameer9224 Год назад +1

    Superb comfort food! Easy to make! Thanks for the delicious recipe 👌

  • @vampiric4real
    @vampiric4real Год назад +3

    Woohoo another awesome vegan one. Always looking for new soups

  • @VioletBloom
    @VioletBloom Год назад +9

    I don't know what I adore more on this channel, the recipes or the relaxing ASMR! 💜💚💜💚✨

  • @pamelac81
    @pamelac81 Год назад +1

    Looking forward to make this soup 🤍

  • @maremacd
    @maremacd Год назад +1

    You need an immersion blender. 😀

  • @I_Smell_Like_Beef
    @I_Smell_Like_Beef Год назад +2

    I love this channel! Thank you 😊

  • @dimpletoadfoot8631
    @dimpletoadfoot8631 Год назад +1

    Thanks for a whole new soup idea!

  • @jazmineramos7378
    @jazmineramos7378 Год назад +1

    Great! Great! Great!
    & let's not forget very simple , just finished tasting this soup 😋
    Thank you !!

  • @ScarObviously
    @ScarObviously Год назад +1

    Muy buena receta!

  • @SouLoveReal
    @SouLoveReal Год назад +3

    Albert: Delicious. I love cauliflower. Easy (even for me) and a WILL-make. Your RUclips videos have become
    my favorite "cookbook?" Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~

  • @priyanshudubey5856
    @priyanshudubey5856 Год назад +2

    I'm coming after a long time to this channel i mean just getting rest from cooking..... And with this dish.....i will start cooking again.....great and sweet man ❤️

  • @guysolis5843
    @guysolis5843 Год назад +2

    Another great recipe from your arsenal. Home made foods are the best in taste and wholesomeness and you never have to worry about them pesky added ingredients. Thanks for sharing..

  • @carolyndaughton3373
    @carolyndaughton3373 Год назад +2

    We've had lots of stormy days here in California which we are not used to. I've not only enjoyed the cold and rain, but making soups. I'm looking forward to making this soup this week. Thank you for sharing this lovely recipe.

  • @way2kay491
    @way2kay491 Год назад +1

    I'm here for your smoothe voice OH and the recipes 🙌🏽 this looks so good, I'll have to make it.

  • @susangarrett7918
    @susangarrett7918 Год назад

    Looks delicious. I am making this today.
    I absolutely love your channel.

  • @LaLayla99
    @LaLayla99 Год назад +3

    I made this tonight and it is delicious! I had to go to a couple stores to find leeks, but it was worth it. I'm wondering if adding red pepper flakes when sauteing the onions would be good, too. I had it with a couple slices of sourdough bread for a satisfying dinner. Thanks! 😁

  • @LAllan-ls5er
    @LAllan-ls5er Год назад +1

    This is a little culinary masterpiece ,
    Alberto .
    Have made it to your exact recipe &
    it’s really good eating .

  • @dorettaleach6703
    @dorettaleach6703 Год назад +1

    Magnifico como siempre! Yes, I agree with a fan that you have a pleasant voice. Great videos! Delicious food. Muchas gracias. 😁👏🏼

  • @wasikohmajunnursidik5743
    @wasikohmajunnursidik5743 7 месяцев назад +1

    Delecius..I lake

  • @Trish-ql9kz
    @Trish-ql9kz Год назад +1

    Just love the bit at the end when you taste... teasing my taste buds😋

  • @barbaracarbone4658
    @barbaracarbone4658 Год назад +1

    Mmmmm.. Another to add to my recipe collection. Thanks.

  • @margaretschnell3209
    @margaretschnell3209 Год назад +1

    Making this tonight with vegetable broth. Looks great!

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di Год назад +1

    Una deliciosa sopa muy sana y ligera y me encanta la coliflor blanca gracias por estos excedentes delicias

  • @djurdjicaivkovic36
    @djurdjicaivkovic36 6 месяцев назад

    what about water from soup did you add in that blended weggie

  • @ankurnarayan
    @ankurnarayan Год назад +1

    Just made this. Will absolutely make again. Thank you 🙏

  • @yuhmin5365
    @yuhmin5365 Год назад

    Thank you for the recipe 🌱🌱💝💝

  • @lindas.martin2806
    @lindas.martin2806 Год назад

    Hi, I only have a blender with one speed. Is that ok to use?

  • @christines2787
    @christines2787 Год назад +1

    My cauliflower didn't survive the Arctic temperatures in the southern United States over Christmas. I'll be picking up the ingredients this weekend. My daughter lives creamy soups

  • @ginadonatelli8074
    @ginadonatelli8074 9 месяцев назад

    I wish I could download the recipe for the coliflower soap

  • @serafinlopez2290
    @serafinlopez2290 Год назад +1

    Looks very good

  • @hollywebster6844
    @hollywebster6844 Год назад

    Would an immersion blender work with this recipe?

  • @francesrivera8668
    @francesrivera8668 Год назад +1

    I love the way you cook.

  • @stellasonegosultan8113
    @stellasonegosultan8113 Год назад +1

    Love your recipes 😊 Estrella 🇨🇦🇨🇦

  • @kittykat2532
    @kittykat2532 Год назад +1

    You're a genius!

  • @ericcutler5463
    @ericcutler5463 Год назад +1

    I love it my friend!

  • @angelashikany5329
    @angelashikany5329 Год назад

    Yummy! Thanks.

  • @susanweston-browne5787
    @susanweston-browne5787 Год назад +1

    I bought cauliflower & now have the super recipe.
    I cannot wait to add other ingredients

  • @youngspiritsinging
    @youngspiritsinging Год назад +1

    My kind of soup!

  • @andreapflaumer7931
    @andreapflaumer7931 Год назад

    First of all, the production values (and your soothing voice) on your videos are the best and most enjoyable on RUclips. Secondly, I am SO making that soup for company next week! Fabulous! Thank you. I’ll check out the info, but if it’s not there, what is the brand of the wonderful blender you used?

    • @SpainonaFork
      @SpainonaFork  Год назад

      Link in the description box :) Much love!

  • @Mochi-sn3ud
    @Mochi-sn3ud Год назад +7

    I like this BUT... I have gotten over the "take out the stalk" in the cauliflower. I take it out and cut it up. This has gotten too expensive to not use the whole crown just like broccoli stalks. I invested in a nice immersion blender! Even the skin on that zuke is fair game for that blender! Long gone are my days of wasting anything that is useable on a vegetable:) AND, my life just got easier by not taking any skins off of any veggie and healthier.)

    • @SpainonaFork
      @SpainonaFork  Год назад +3

      Or you can just use the leftovers to make vegetable broth :) much love

  • @klodaika
    @klodaika Год назад

    I am SO going to use this recipe soon! I love creamy soups, cauliflower soup is one of my favourites
    Have you ever made or perhaps will be making a pumpkin creamy soup recipe too? I made one once without recipe, it turned out really tasty, but I was kinda panicking in the middle of making it, so it would be nice to see how to make one properly next time 😅

    • @SpainonaFork
      @SpainonaFork  Год назад +2

      Yes I have one on my channel! Much love :)

  • @terridovey7648
    @terridovey7648 Год назад +2

    🍃❤️I love cauliflower! And I just bought some! Guess what's for lunch today.❤️🍃

  • @saulescolar333
    @saulescolar333 Год назад +2

    Me encantan estos vídeos dedicados a recetas cuyos ingredientes base están de temporada. A parte de ser más baratos, sw adaptan a cada estación. Evidentemente en invierno queremos cosaa calentitas como esta

  • @tedmac8049
    @tedmac8049 Год назад +1

  • @weika1000
    @weika1000 Год назад +1

    I´m lookin´ so forward to cook this! Can imagine this dish for the whole year... But when it comes to be cold and rainy, come to Germany, you will get a next level of this weather...😏

  • @Cariadog1
    @Cariadog1 Год назад

    This looks delicious. I will try it but I have a. soup maker. Chop it up, throw it in and 20 minutes later delicious pureed (or chunky...you choose) soup. Don't ask me how but the flavours develop beautifully in those 20 minutes!

  • @rosej9686
    @rosej9686 Год назад +1

    Yum! Is the zucchini in it for the nutritional value, texture, or thickness? I never would've thought to add zucchini! 😋❤️

    • @SpainonaFork
      @SpainonaFork  Год назад +3

      The zucchini helps out with the creaminess to the soup :) much love

  • @S1L3NTG4M3R
    @S1L3NTG4M3R Год назад +1

    thanks again!! :)

  • @efvp1969
    @efvp1969 Год назад +1

    Thank goodness you have this recipe in RUclips, I’m new to Instagram and couldn’t find the “link in the bio”…😊

  • @Blyndem
    @Blyndem Год назад

    Would it be ok to use vegetable broth instead of water or would that throw off the flavor too much? IF you added a protein to this, what would you recommend? I was thinking some sort of spicy sausage, or maybe just a bit of crumbled bacon.

    • @SpainonaFork
      @SpainonaFork  Год назад

      You can use broth if you like, however it might over-power the flavor of the cauliflower, you can add any protein you like to top it off :) much love

  • @evelynrosado1439
    @evelynrosado1439 Год назад +1

    This one I like.

  • @markvanlogten3913
    @markvanlogten3913 7 месяцев назад

    1,5x is the playspeed for this!

  • @2104T34
    @2104T34 5 месяцев назад

    Immersion blender🤔

  • @kennielsen3896
    @kennielsen3896 Год назад +1

    Hum, was excited to make this and just finished a serving. However, I really had to doctor it up. Guess I don't like cauliflower unless its raw and dipped in ranch! I forgot to buy the leek but figured it wouldn't make too much of a difference. I added: 1/2 small jar of roasted red bell peppers and its juice, 1 heaping teaspoon of hot Paprika and more salt and pepper. Voila. Thanks for getting me to eat my vegetables. :)

  • @wingwalker2458
    @wingwalker2458 Год назад

    Niiiiiice videooooo, thank youuuuu forrrrrr sharingggg.

  • @Pardo1957
    @Pardo1957 Год назад +1

    Hey, another soup for Shabbat without tomatoes! Muchisimas gracias

  • @mathiasdahmen2550
    @mathiasdahmen2550 Год назад +1

    Cllfflwrrr WRESLING

  • @fulviaconti2239
    @fulviaconti2239 Год назад

    Deliciosa la Creamy Cauliflower soup muchas gracias por compartir esta receta simplemente exquisita gracias gracias gracias