Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

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  • Опубликовано: 12 сен 2024
  • In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself.
    Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

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