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"STRONGER" Arm Challenge
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- Опубликовано: 22 апр 2020
- Hey guys! My name is Emily Thorne. I'm a personal trainer/dance instructor/caffeine addict/pug mom from downtown Toronto.
The Pop Blaster Series is a compilation of short workout videos that target specific areas all through music!
If you dare to try it with weights here's the wrist weights I use!!
amzn.to/2WTSnzn
Please note that I do not own any rights to any of the music. So don't hate me RUclips, but these short mini workouts are the perfect thing for your short breaks in between work, or if you just need an extra boost in your workouts!
Music: "Stronger" -Kanye West
Instagram: @emkfit
![Baby Kia - WYG (feat. LAZER DIM 700) [Official Music Video]](http://i.ytimg.com/vi/avlLsOH_oJc/mqdefault.jpg)
hey everyone thanks so much for checking out my channel!! After the amazing response from the Disney HIIT Hop I thought it was about time that we get this channel goin steady. Stay tuned for more HIIT Dance workouts, Pop Blasters, Strength Training and more!!! In the meantime you can check out my twitch channel www.twitch.tv/emkfit There are a bunch of FULL classes saved for you and you can get a sense of how a FULL HIIT Hop class goes!!! Thanks again everyone. I will see you soon!!!! xx
Yes would soooo watch your videos. Dance workouts are my FAVVV!!
Thank you so much for these fun and challenging workouts. I have never looked forward to working out until I found your channel after the Disney version. Thank you so much for showing us how to get to the full versions of the class. You are gonna have a million subs in no time. Keep up the great work.
10% in: okay this is fine, not bad at all
50% in: I'm DYING
90% in: wow this song feels so much longer than I remember
No but seriously, this was a really nice little arm set. Challenging, but you every time I thought I was going to have to break, you switched to a muscle group that was juuuuust different enough to keep me going. Well done.
I'm from Argentina and I wish someday someone here will offer classes as genius and fun as yours!! Don't give up on this channel, you're gonna get big!
Hi! Came from your disney HIIT collab :) It was super fun and I’d love to do more workouts along to awesome songs!
Your channel is magic! I've loved doing these and your HIIT HOP workouts and despite being a sweaty mess afterwards, I'm always smiling and laughing at myself. Seriously, amazing!
Came from the Disney collab that was on a tyla page on Facebook, you deserve so many more subs that videos was awesome!! Will defo join into more of these x
where is the video i cant find it :(
Saw you in the Disney collab I loved the concept! Can't wait to follow other workouts by you :)
I saw your Disney Hiit hop workout. Will you be providing any of those workouts on this channel?? I reeeeeally hope so!! It was so much fun!
and indeed she did 😊
I can't lift my arms, but thank you for another fun one!
Em! Please do more pop blasters like this ❤️.
I LOVE all of these!!! I try to do them along with all of my workouts to get some toning in! Anyway we can get some new arm ones soon? I have stronger and neon lights memorized!!
I came from the Disney colab and I think you should do more!!! I just did this one sitting in bed and my arms are KILLING me!! You are amazing! Keep doing what your doing!!
Death by arms day, please do more of theeeseee🙏🏼🙏🏼
This was a KILLER I loved it though hhahhaha. I rarely see quick arm workouts with fun songs that inspire you to keep on going, also just seeing you so motivated motivates me too! Thanks for this! Much love from Mexico!
I love that it has music to it and it's strength training. Yayyyy
This is my favorite blaster to add after a hiit video. It gets stuck in my head.
Great song and awesome arm workout!
I do her EMK HIIT series religiously but just stumbled on this old vid and thought I’d give it a try for shits and giggles. Damn, this was short and fun! Gonna start peppering one more of these PoP Blaster vids now. My arms have gotten stronger than I realized just from doing her dance videos but this was a nice fast boost.
Hi! My 15 year old daughter and I are doing your workouts together and we absolutely love them all especially the HIIT HOP Disney and dance. Btw your dog really motivated us both to finish strong on this video😂
My arms on fireeeee. So good. Please make more!! Your videos have been keeping me motivated to workout from home
You rock!!! So happy I discovered you
Looooove this one so much! Always part of my arm workout 🏋️♀️
Yooooooooooo! This is killerrrrrrrrrr! You should do some more of these occassionally. I love the HIIT but these are short and spicy! Nice to mix it up.
One day I'll be able to follow the whole video haha! hope to see more arm/abs/themed videos as well as your musically themed ones, thanks for amazing content!
I love this and the neon lights arm workout!!! Is there anyway you can post more?! :) your workouts have totally brightened up my quarantine!
My arms are burning 🔥 Thanks ❤️
Loved your Disney dance workout 😉
I did this twice in a row and could continue, I feel very strong! I really liked this routine!
You are amazing
More please! Love your workouts! Came from Disney workout video!
My arms hurt, but I am glad I found your channel today!
Holy crap. I was like “5 minutes after HIIT?? I can totally do that!!” Nope. No no. Not even kind of. Damn! Side note: it would be super fun to do a kickboxing video or a kickboxing-style HIIT to all the best martial arts movies/songs haha. This rocked, even a year later. Thank you!
MORE OF THESE EXERCISES PLEASE!!!!
Always the best!
i’ve been doing this everyday for almost 2 weeks and today was the first i was able to go all the way through without ever letting my arms down🥳
Love your channel
After setting finishing this as a goal, I have finally successfully followed along with the full challenge!
AH CONGRATS!!!!
@@emkfit I tried to get my husband to follow along but that was a no go. Lol. I LOVE your channel!
good workout! thanks from a wheelchair user :)
Hello fellow Torontoian!! "we are the Torotontoians!!" Love your vids!!
Came here from the Disney Collab! Loved it, we need more!!!
Can you please make some 10-30 min HIIT Hop workouts because your Disney workouts were SO MUCH FUN and I was a sweaty mess at the end!
Could you make another one of these? I love them
I am going to feel that tomorrow!
FABULOUS DARLING!
Me: no weights this should be easy... also me 2 mins in: why are my arms so sore, this is awful...
Ur videos are soo good 😍
can you please make more of the blaster videos??
First time I made it all the way through
Welp, I decided for reasons beyond me to try to do this with 10lb weights…without them on the punching and every-other set, I ALMOST didn’t die… almost. 😵💫
Me before this: I'm semi decent at endurance for my arms this should be fun!
Me after: Sooo I stopping 3 times during this... I see you EMK 😅 it was super fun! My goal will be to do the whole thing with wrist weights one day!!
WOWWW I saw 4 minutes easy i can do that
Me 4 minutes later: WTF
You are awesome
Hello love this workout! Any idea how many calories it burns?
Will you look at Ave's music and do one to Low Key F 2020
damn this almost killed me
Wow my arms burn now 😂
4 minutes that's easy
.......4 minutes later..my arms burn so bad!
Oowwwwwwww 😨🔥🔥🔥🔥💪
If I lived in USA, I would go on fitness calss 😎💪😎
JESUS CHRIST I CANT BELIEVE I JUST DID THAT
Please make a video with exercises to lose belly fat!!!!!
Ow.
(in a good way)
OW OH MY GOD IM SO WEAK
MY ARMS ARE DEAD