500 Rep AB CHALLENGE

EMKFIT CLOWN MERCH:
shop.spreadshi...
Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: [e-mail]
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
WATCH SPECS:
Apple Watch Series 6
OUTFIT:
Sports Bra: Adidas
Leggings: lululemon Align
Shoes: Adidas Cloud foam
Amazon Links:
Booty Bands:
Canada Link: amzn.to/37FSS4w
US Link: amzn.to/39KwxDO
Resistance Bands with Handles:
Canada Link: amzn.to/2D0QvhL
US Link: amzn.to/39LqTkG
Resistance Bands NO handles:
Canada Link: amzn.to/30jZFyz
US Link: amzn.to/3hTkIhe
Wrist Weights:
Canada Link: amzn.to/3gm0Nr6
US Link: amzn.to/31dA8GJ
OR amzn.to/3fiyKHx
Weight Rack
Canada Link: amzn.to/2zEgz0e
US Link: amzn.to/39KAo3M
Collagen:
Canada Link: SMALL: amzn.to/2DduQD1 BIG: amzn.to/3k4caGg
US Link: SMALL: amzn.to/2XixM8a BIG: amzn.to/2XlvZPP
Yoga Mat:
Canada Link: amzn.to/3hXisWn
US Link: amzn.to/2D0RM8z