Thank u so much for making this video. I am 7 wpo and had a laparoscopic hysterectomy and excision of stage 4 endo. I feel like I can't get past walking and I was VERY physically fit before surgery..lifting and cardio everyday..very discouraging for me. I expected more from my body at this point. Your videos are helping me mentally so much right now. Thank u 1000% times.
Sooo much better ! I just took a long time to heal , had a lot done in there. I’m running , playing pickleball , lifting weights….back to normal but it’s always in the back of my mind and I’m more conscious of my pelvic floor now . Thank you for asking 😊
Thank you so much. I had a full hysterectomy due to stage 4 ovarian cancer and I still don't know what I am doing wrong or not. Thank you for clarifying so many of my questions. Doctors can be so vague. I will share your video with my ovarian cancer friends. Thank you!!
I agree..dr. can be vague. I too stage 4 ovarian cancer and now middle 3rd wk recovery from full abdominal hysterectomy long line of stitches but thank God everything going in positive direction yet worry should I be doing positive exercises, why still lower sharp pain at times otherwise walking, moving around ok but not aggressive stuff. I wish you complete healing especially damn cancer. Trust me it does get old. Keep fighting girl!
You are a Godsend 🙏🏻!! Just had my hysterectomy 2 weeks ago tomorrow and endo sufferer as well. One of my biggest fears was if I’d gain a bunch of weight after the hysterectomy, usually very active prior to surgery (HIIT and weight lifting). Your videos and content give me such hope and some positivity. Can’t wait to get the green light from the doc, but will be checking out your 10 week plan to build up. Thank you 💛💛
Thank you so much! I had stage 4 endo and full hysterectomy and my body still is recovering.. i was not sure how to work out. blessings to all women who suffer from endo and cancer..
It’s my second week after my hysterectomy. I started my walking exercise at home on my 6th day that’s all. Walked 45 min to 1 hr by using watching RUclips
I had my surgery now 10weeks now thankfully my surgery has changed my life. 🙏🏼 amazing doctor I had this time around. But last night I decide to do lunges and I think I did them to fast I felt a pain so I stopped. I now feel soreness and some pain like back in forth nerve pain or Some thing hard to explain. I called my doctors office they did tell me it’s normal but now am worried. I will have to take easier.
Thank you this. I had fibroids, adenomyosis and endometriosis causing anemia for many years and was just prescribed antidepressants. I just went back to work after 6 and a half weeks laparoscopic hysterectomy. After four days of work I feel abdominal pain and am so worried. Watching your video has reassured me. I did the opposite of what you said. And I hope it’s just soreness. I see my doc tomorrow. But what stayed in mind from my first postop visit was resume normal activity. I went from doing nothing for 6 weeks to my normal activity at work. I lifted 30lb bricks of butter 50lbs bags of flour and jugs of oil in excess of 35lbs. I wore a back brace and was mindful of core but the pain after the 3 days had me going home at lunch on the fourth day. Your video is so informative and I can see better how we need to be our own advisor in a way. Each person is different. Doctors can’t possibly cover all areas of lifestyle and work life. We need to be cautious and let ourselves heal and build back up at our own pace. Maybe I won’t be the baker I used to be. I am seeing that now. Thanks again for helping so many women in an area that is so important! This surgery is very common. Why are we left in the dark like this?You are an angel.
Thank you so so much. Your messages helped me so much. Im glad I found your video. I just had the total hysterectomy laparoscopically just yesterday. Trying to walk a little bit today holding my stomach with my hands.
RUclips brought me here and so glad it did!! You’re fantastic! If I were in your city I would 100% be a client. I’m a 43 year old athletic woman and exactly 4 weeks (28 days) post abdominal supracervical hysterectomy. I’m absolutely itching to move more but your videos are perfect for putting me in check. I wanted to check out the 10 week program you offer, but the link isn’t working.
Thank you so much for your video. I’ve just my prolaps and hysterectomy procedure last week. Its been crazy! I am glad that I found your channel. Stay healthy and happy mom life! Big hug from indonesia!
Dear Jessica. My gratitude in advance for your work and tips shared related to this topic. I tried to download the 10 weeks guide but the page is not longer available. May I kindly ask you if you can share again the link? Many thanks!!
This is really helpful! It's July and the 10-week post hysterectomy guide link is broken. I'd really love to see that guide, if it's still available, please. Thanks for all your great information!
This is so encouraging. I am 2wpo and son stuff but terrified to move, and also feeling the weight of the long journey ahead. I found most helpful your philosophy to not go from 0-60. The thought of doing nothing for 8 weeks, then doing all the things, didn't feel right to me, but I am completely clueless about any of this.
I am feeling so much better about having to get a TH. Thank you!! Look forward to digging in more on your channel. Now I'm interested in pilates, which I've never done. I bought a pilates chair that's in my garage and never touched it was sold on QVC by that soap opera star, you might know who I am talking about. Let me know if you think I should keep it or it's a waste of time.
Hi Jessica, thanks so much for all this amazing and free info. I live in rural South Australia and at 55 am about to have my third vaginal repair- had a hysterctomy at 40. I wish I'd known about Plates back then- and had you in my corner!🙏💖
I am 1 week post vaginal hysterectomy and rectocele prolapse repair. I am feeling pretty good. I am in very little discomfort. I was expecting to be in much pain at this point. But actually feel like I can go for a brisk walk. But I don't want to move too fast and mess things up. I also want to lose weight and feel like I want to be moving more and lose some lbs before going back to work in a few weeks. Idk what exercising is too much or too little since I am feeling fine.
I’m going to be having a hysterectomy and prolapse bladder repair so glad I found your videos! I tried to access the list of activities for the 1st 10 weeks and it says it’s not available??? Any chance I can get a copy? Thank you
I really appreciate these videos, you mentioned carrying your kids around. My total hysterectomy (vaginal with lyprosopic assist) is in 2 1/2 weeks. How did it work or what did it look like when you got home post op? I’m worried about my kids trying to cuddle and climbing on me. I don’t want her to think mommy doesn’t want to hold her or cuddle. She just turned 3. I have 2 older boys and my husband is taking 2 weeks off. Thank you
I had a total hysterectomy surgically, not laparoscopic. I was told it was 95% positive I was full of cancer. I do not have cancer, thank God, but my belly is still bloated and I want to exercise that off. I have a wedding at the end of Oct. I looked bloated and need to get rid of that blubber!
Thank you for being so open about pre Hysterectomy surgery which I have had Cancer of the Cervix twice this time now my last abnormal pap uterus tissue test has tested Cancer I am scheduled for a Vaginal Hysterectomy along my Cervix which I will discuss with my doctor to remove my ovaries as they have cyst and feel all should be removed at my age 57 going on 58 surgery scheduled 4 days before my bday. I worry my pelvic floor will need extra PT due to my age but thank you for the 3 days before surgery cleanse, going back to work, having sex etc I look forward to your videos I am nervous but know I can do this!
I had a radical hysterectomy through laparotomy and WOULD LOVE to follow my doctor's directions, if they were clear. Physio in hospital told me I could go back to normal life after 6 weeks. I waited over 8. Then 16 weeks later, finally settled in the gym, at my check up the consultant tells me I shouldn't be lifting cause I risk hernia and not to do abs. Then another physio tells me I should be able to lift everything, but perhaps don't do leg press as my organs might prolapse. Now I'm sad and depressed because I have no clear instructions and not sure whether I should work out or not. It's already hard enough.
Thank you for this video. I'm in my three months now since I had a surgery. I only do walking exercise in the morning and in the evening. I still feel the pain in my lower abdomen.I had abdominal open surgery and my stomach muscle still hurts every time I cough or sneeze.
I got my laparoscopic hysterectomy done last week. I am progressing quite well and started walking second day post surgery. I am long distance runner and 52 years old. From when can I start running?
Hi jess! love your channel and your wisdom I am 5 weeks post op. Exact same procedures as you. I was slow to get going. Pain, fragility and still feeling like I am going to bottom out. Did you?? I AM WEARING PROLAPSE SUPPORT PANTS when I am up and around if I dont wear them I feel like the prolapses will fall out again. Should I be taking things much slower or trying to build up strength with walking?? I just don't know which will help me most. rest or movement right now. thank you :-)
is there anything that shortens recovery? thank you so much for sharing this 💜 helpful info as a 26 year old who really values physical strength and sport, but considering hysterectomy for endo the idea of not being able to do my favourite sports for an extended period of time and rebuilding from such a low level is daunting... i live alone and whilst i'd obviously stay with family for the initial recovery, i'm struggling to imagine navigating extended recovery without my primary sports (all include being able to hold my entirely body weight), and without the strength to do normal heavy daily tasks
Wish i could hug you now!!!😭 busy with my abdominal hysto recovery after 3months. Had extreme complications with the insision that got septic in hosp.😭 they had to remove the stitches and leave the cut open and now its finally closed. Its an extreme adjustment for me seeing my new stomach fat pouch hanging and my muscles thats not strong😭😭 omw im so lost😭
Hiya I had hysterectomy Bladder repair bowel repair and my ovaries taken away. 2 weeks today I'm really worried about the About everything that I've lost how do I replace replacement hormones which is the best thing I should take to replace it xx thankyou
I had total hysterectomy due to adenomyosis 4mos ago and haven't done any exercise aside from walking and carrying my niece since im looking after her,will it be a trouble for me lifting my 12kls.niece?
I am Scheduled for Jan 31st for uterus and cervix hysterectomy cuz of prolapse. It happen after my second pregnancy and I still had a third but it has gotten a lot worst. I am scared they tried to repair it back in August to stitch up and it fell back down in 2 months . I am scared to do this but I have been suffering for 7 years with this prolapse I thought it would get better but it hasn’t. I also have a 2 year and it was hard to not carry for 6 weeks when I had the last surgery but my cervix is almost 1 inch out at times. 😢
Hey hun how are you doing I had a radical hysterectomy but I jus need some of your honest opinion I am watching your videos from Guyana I don’t know if u will receive my message but if u do please say hello so I’ll keep you posted ok mam thank you so much 🙏😇🤗
Hi I am 4 weeks of my surgery hysterectomy I just did it on October 28th 2022 and I am home recovering I am walking around and take morning walk some time but mostly walk up and down in the house but when am I ready for exercise the doctor give me 6 weeks to recover but she told me not to stay in bed not to do anything tho I still do some little light things I get a cut in my belly for the hysterectomy due fibroid my question when do I need to start exercise should I wait until the 6 week that the doctor give me
Hmm, I had a c section at 41 and my son was almost 9 lbs. I lifted him constantly!! lol ANYWAY..I’m getting a vaginal robotic hysterectomy next week, I’ll be 60 next month. I’m in good shape, I dead lifted 90lbs last week, I work out regularly. Yoga, light jogging, lifting. Plyometrics at my age keeps the menopause chubs away!! I like to do a stretching routine in an infrared sauna a few times a week. *I am a newly retired personal trainer. Not lifting 10lbs for 10 weeks seems ridiculous. Slow jogging, I love it, I don’t get waiting a damn year!!? Ab work I understand, it took me a year before I could do a push up after having my son 19 years ago because of my Abs. I am devastated that my fitness will be seriously harmed. I am worried about muscle wasting at my age. And fat gain. Any hope? Can someone at my age, who is in pretty good shape get back to things sooner than the eternity you speak of?? Less muscle, less strength, less lifespan.
When do i start my Indian classical dance form Bharatanatyam ?? .before my hysterectomy i was a professional Indian classical dancer .my surgery was 4 months ago .
Have you ever worked with someone who over lifted several weeks out from a laparoscopic hysterectomy? I did not rip my cuff thankfully, but my recovery was ruined. My surgery was January 6th. I am still having spasms (abdomen and pelvic floor), and feel broken.
I’m in my 4th week and continue to bleed, not a lot, but have to wear a liner. I am a personal trainer and yoga instructor. I haven’t done anything strenuous except treadmill for 15 min. I passed palm sized clots. No clue what I’m doing wrong
How about an small paraumbilical hernia. I had a hysterectomy vaginal, open bladder suspension and complete vaginal reconstruction. In week 2 post op I got an umbilical hernia, is just fat less than 1cm big and I am so afraid to hurt it. I am 6-weeks post op already feeling ready to start working out.
Omg my stomach is mega bloated still 7 weeks on .. feel like an alien stuck on the tummy . It’s gross my leggings on today went to gym felt so sad seeing myself in mirro there just finished and came home . 😢😢😢 anyone have same experience or when it does come down a bit ?
Thank you for being so open about pre Hysterectomy surgery which I have had Cancer of the Cervix twice this time now my last abnormal pap uterus tissue test has tested Cancer I am scheduled for a Vaginal Hysterectomy along my Cervix which I will discuss with my doctor to remove my ovaries as they have cyst and feel all should be removed at my age 57 going on 58 surgery scheduled 4 days before my bday. I worry my pelvic floor will need extra PT due to my age but thank you for the 3 days before surgery cleanse, going back to work, having sex etc I look forward to your videos I am nervous but know I can do this!
Thank u so much for making this video. I am 7 wpo and had a laparoscopic hysterectomy and excision of stage 4 endo. I feel like I can't get past walking and I was VERY physically fit before surgery..lifting and cardio everyday..very discouraging for me. I expected more from my body at this point. Your videos are helping me mentally so much right now. Thank u 1000% times.
I'm glad they are helpful and remember to give yourself patience!
Thank you sooooo much ❤️
Sooo much better ! I just took a long time to heal , had a lot done in there. I’m running , playing pickleball , lifting weights….back to normal but it’s always in the back of my mind and I’m more conscious of my pelvic floor now . Thank you for asking 😊
Thank you so much. I had a full hysterectomy due to stage 4 ovarian cancer and I still don't know what I am doing wrong or not. Thank you for clarifying so many of my questions. Doctors can be so vague. I will share your video with my ovarian cancer friends. Thank you!!
Thank you for sharing and best wishes on your healing journey!
Blessings on your healing process!
I agree..dr. can be vague. I too stage 4 ovarian cancer and now middle 3rd wk recovery from full abdominal hysterectomy long line of stitches but thank God everything going in positive direction yet worry should I be doing positive exercises, why still lower sharp pain at times otherwise walking, moving around ok but not aggressive stuff. I wish you complete healing especially damn cancer. Trust me it does get old. Keep fighting girl!
Hoping your fight is over and God's healing help you. GOD BLESS YOU
You are a Godsend 🙏🏻!! Just had my hysterectomy 2 weeks ago tomorrow and endo sufferer as well. One of my biggest fears was if I’d gain a bunch of weight after the hysterectomy, usually very active prior to surgery (HIIT and weight lifting). Your videos and content give me such hope and some positivity. Can’t wait to get the green light from the doc, but will be checking out your 10 week plan to build up. Thank you 💛💛
Thank you so much! I had stage 4 endo and full hysterectomy and my body still is recovering.. i was not sure how to work out. blessings to all women who suffer from endo and cancer..
It’s my second week after my hysterectomy. I started my walking exercise at home on my 6th day that’s all. Walked 45 min to 1 hr by using watching RUclips
I had my surgery now 10weeks now thankfully my surgery has changed my life. 🙏🏼 amazing doctor I had this time around. But last night I decide to do lunges and I think I did them to fast I felt a pain so I stopped. I now feel soreness and some pain like back in forth nerve pain or Some thing hard to explain. I called my doctors office they did tell me it’s normal but now am worried. I will have to take easier.
Thank you this. I had fibroids, adenomyosis and endometriosis causing anemia for many years and was just prescribed antidepressants. I just went back to work after 6 and a half weeks laparoscopic hysterectomy. After four days of work I feel abdominal pain and am so worried. Watching your video has reassured me. I did the opposite of what you said. And I hope it’s just soreness. I see my doc tomorrow. But what stayed in mind from my first postop visit was resume normal activity. I went from doing nothing for 6 weeks to my normal activity at work. I lifted 30lb bricks of butter 50lbs bags of flour and jugs of oil in excess of 35lbs. I wore a back brace and was mindful of core but the pain after the 3 days had me going home at lunch on the fourth day. Your video is so informative and I can see better how we need to be our own advisor in a way. Each person is different. Doctors can’t possibly cover all areas of lifestyle and work life. We need to be cautious and let ourselves heal and build back up at our own pace. Maybe I won’t be the baker I used to be. I am seeing that now. Thanks again for helping so many women in an area that is so important! This surgery is very common. Why are we left in the dark like this?You are an angel.
Thank you so so much. Your messages helped me so much. Im glad I found your video. I just had the total hysterectomy laparoscopically just yesterday. Trying to walk a little bit today holding my stomach with my hands.
RUclips brought me here and so glad it did!! You’re fantastic! If I were in your city I would 100% be a client. I’m a 43 year old athletic woman and exactly 4 weeks (28 days) post abdominal supracervical hysterectomy. I’m absolutely itching to move more but your videos are perfect for putting me in check. I wanted to check out the 10 week program you offer, but the link isn’t working.
Thank you for this helpful information. Just had my laparoscopic hysterectomy and bilateral salpingectomy October 2022 and still recovering
Great information! I’m 2 wpo and feeling so stiff. Your 10 week guide is just what I was looking for.
Thank you so much for your video. I’ve just my prolaps and hysterectomy procedure last week. Its been crazy! I am glad that I found your channel. Stay healthy and happy mom life! Big hug from indonesia!
Love it, thanks. Do you have a video for lower back pain. I had laparoscopic hysterectomy 8 months ago.
Dear Jessica. My gratitude in advance for your work and tips shared related to this topic. I tried to download the 10 weeks guide but the page is not longer available. May I kindly ask you if you can share again the link? Many thanks!!
Im so grateful for this video, like you said there's very little information, thank you soo much for creating this video. I hope your doing well xx
It's my second week after my hysterectomy; I'm walking better now than I was the first week.
This is really helpful! It's July and the 10-week post hysterectomy guide link is broken. I'd really love to see that guide, if it's still available, please. Thanks for all your great information!
This is so encouraging. I am 2wpo and son stuff but terrified to move, and also feeling the weight of the long journey ahead. I found most helpful your philosophy to not go from 0-60. The thought of doing nothing for 8 weeks, then doing all the things, didn't feel right to me, but I am completely clueless about any of this.
I am feeling so much better about having to get a TH. Thank you!! Look forward to digging in more on your channel. Now I'm interested in pilates, which I've never done. I bought a pilates chair that's in my garage and never touched it was sold on QVC by that soap opera star, you might know who I am talking about. Let me know if you think I should keep it or it's a waste of time.
Hi Jessica, thanks so much for all this amazing and free info. I live in rural South Australia and at 55 am about to have my third vaginal repair- had a hysterctomy at 40. I wish I'd known about Plates back then- and had you in my corner!🙏💖
Best wishes on your recovery!
@@Jessicasvalant thankyou so much x
I am 1 week post vaginal hysterectomy and rectocele prolapse repair. I am feeling pretty good. I am in very little discomfort. I was expecting to be in much pain at this point. But actually feel like I can go for a brisk walk. But I don't want to move too fast and mess things up. I also want to lose weight and feel like I want to be moving more and lose some lbs before going back to work in a few weeks. Idk what exercising is too much or too little since I am feeling fine.
I’m going to be having a hysterectomy and prolapse bladder repair so glad I found your videos! I tried to access the list of activities for the 1st 10 weeks and it says it’s not available??? Any chance I can get a copy? Thank you
Thank you so much for this video, really appreciate your channel and all the help you provide.
You are so welcome!
I really appreciate these videos, you mentioned carrying your kids around. My total hysterectomy (vaginal with lyprosopic assist) is in 2 1/2 weeks. How did it work or what did it look like when you got home post op? I’m worried about my kids trying to cuddle and climbing on me. I don’t want her to think mommy doesn’t want to hold her or cuddle. She just turned 3. I have 2 older boys and my husband is taking 2 weeks off. Thank you
I know I spelled it wrong, auto correct didn’t give me a correct spelling
Its been 3 years now but I was unable to do so much I am so ready now.
Thank you for this video. Very helpful on my journey after hysterectomy that was done 4 weeks ago.
I'm glad it's helpful!
Thank you 🙏 my surgery is at the end of October 2021
Thank you so much for you sharing all this info 🙏🏼
Thank you for this information. I love your videos. Blessings to you
Thank you so much. Is it possible to buy the excercise build up guide now? The link was not woeking😀
Thank you so much for sharing
I had a total hysterectomy surgically, not laparoscopic. I was told it was 95% positive I was full of cancer. I do not have cancer, thank God, but my belly is still bloated and I want to exercise that off. I have a wedding at the end of Oct. I looked bloated and need to get rid of that blubber!
I am so thankful for this I have gained so much weight and I feel so slugish but I am walking and swiming
This was so helpful! Thank you!
Thank you for being so open about pre Hysterectomy surgery which I have had Cancer of the Cervix twice this time now my last abnormal pap uterus tissue test has tested Cancer I am scheduled for a Vaginal Hysterectomy along my Cervix which I will discuss with my doctor to remove my ovaries as they have cyst and feel all should be removed at my age 57 going on 58 surgery scheduled 4 days before my bday. I worry my pelvic floor will need extra PT due to my age but thank you for the 3 days before surgery cleanse, going back to work, having sex etc I look forward to your videos I am nervous but know I can do this!
I had a radical hysterectomy through laparotomy and WOULD LOVE to follow my doctor's directions, if they were clear. Physio in hospital told me I could go back to normal life after 6 weeks. I waited over 8. Then 16 weeks later, finally settled in the gym, at my check up the consultant tells me I shouldn't be lifting cause I risk hernia and not to do abs. Then another physio tells me I should be able to lift everything, but perhaps don't do leg press as my organs might prolapse. Now I'm sad and depressed because I have no clear instructions and not sure whether I should work out or not. It's already hard enough.
Its been 23 weeks after my hysterectomy what type can I do now.
Thank you for this video. I'm in my three months now since I had a surgery. I only do walking exercise in the morning and in the evening. I still feel the pain in my lower abdomen.I had abdominal open surgery and my stomach muscle still hurts every time I cough or sneeze.
I wish you the very best and hope you feel better soon!
I got my laparoscopic hysterectomy done last week. I am progressing quite well and started walking second day post surgery. I am long distance runner and 52 years old. From when can I start running?
Same age same surgery same time! How are you?
I got same done last week
And 52 years old
Honest question, do you think it's possible that you've had so many prolapses because you are over doing things?
That certainly was my case! Now I’m a week after hysterectomy and doing norhing but walking is killing me. Can’t wait to be back at the gym. 😢
What about stair climbing as an exercise?
The link for the ten week guide is not valid. Is there a new link?
How do I find the weekly be exercise video
I have a full hysterectomy guide on my website www.jessicavalantpilates.com
Do you swim in the swimming pool? If so, how long did it take before swimming
Hi jess! love your channel and your wisdom
I am 5 weeks post op. Exact same procedures as you.
I was slow to get going. Pain, fragility and still feeling like I am going to bottom out.
Did you??
I AM WEARING PROLAPSE SUPPORT PANTS when I am up and around if I dont wear them I feel like the prolapses will fall out again.
Should I be taking things much slower or trying to build up strength with walking??
I just don't know which will help me most. rest or movement right now.
thank you :-)
Hi I did hysterctomy 9 years I am cancer serviver my body is so different now I have no energy.
is there anything that shortens recovery?
thank you so much for sharing this 💜 helpful info as a 26 year old who really values physical strength and sport, but considering hysterectomy for endo
the idea of not being able to do my favourite sports for an extended period of time and rebuilding from such a low level is daunting... i live alone and whilst i'd obviously stay with family for the initial recovery, i'm struggling to imagine navigating extended recovery without my primary sports (all include being able to hold my entirely body weight), and without the strength to do normal heavy daily tasks
Hello what about swimming? When can I start swimming.? Thanks
Can I do rebounding (jumping) after myomectomy which was 7 years ago?
Wish i could hug you now!!!😭 busy with my abdominal hysto recovery after 3months. Had extreme complications with the insision that got septic in hosp.😭 they had to remove the stitches and leave the cut open and now its finally closed.
Its an extreme adjustment for me seeing my new stomach fat pouch hanging and my muscles thats not strong😭😭 omw im so lost😭
Patience🤗 You are not alone, I hope you are doing well now
I keep bleeding, how much did you bleed? I am in my 4th week post robotic partial hysterectomy.
Hiya I had hysterectomy Bladder repair bowel repair and my ovaries taken away. 2 weeks today I'm really worried about the About everything that I've lost how do I replace replacement hormones which is the best thing I should take to replace it xx thankyou
Thank you very very much💐
I had total hysterectomy due to adenomyosis 4mos ago and haven't done any exercise aside from walking and carrying my niece since im looking after her,will it be a trouble for me lifting my 12kls.niece?
I am Scheduled for Jan 31st for uterus and cervix hysterectomy cuz of prolapse. It happen after my second pregnancy and I still had a third but it has gotten a lot worst. I am scared they tried to repair it back in August to stitch up and it fell back down in 2 months . I am scared to do this but I have been suffering for 7 years with this prolapse I thought it would get better but it hasn’t. I also have a 2 year and it was hard to not carry for 6 weeks when I had the last surgery but my cervix is almost 1 inch out at times. 😢
Thank you so much for the vdo
My partial hysterectomy is 20 months, I have only my ovaries, please what exercise can I do to reduce my belly size
You can’t outtrain a bad diet.
Ma’am please reply to me because my doctor advised me for hysterectomy during endometriosis pain. After hysterectomy, how long stop driving?
Most recommended 2weeks no driving.
Hey hun how are you doing I had a radical hysterectomy but I jus need some of your honest opinion I am watching your videos from Guyana I don’t know if u will receive my message but if u do please say hello so I’ll keep you posted ok mam thank you so much 🙏😇🤗
Hi I am 4 weeks of my surgery hysterectomy I just did it on October 28th 2022 and I am home recovering I am walking around and take morning walk some time but mostly walk up and down in the house but when am I ready for exercise the doctor give me 6 weeks to recover but she told me not to stay in bed not to do anything tho I still do some little light things I get a cut in my belly for the hysterectomy due fibroid my question when do I need to start exercise should I wait until the 6 week that the doctor give me
Hmm, I had a c section at 41 and my son was almost 9 lbs.
I lifted him constantly!! lol
ANYWAY..I’m getting a vaginal robotic hysterectomy next week, I’ll be 60 next month.
I’m in good shape, I dead lifted 90lbs last week, I work out regularly. Yoga, light jogging, lifting. Plyometrics at my age keeps the menopause chubs away!!
I like to do a stretching routine in an infrared sauna a few times a week.
*I am a newly retired personal trainer.
Not lifting 10lbs for 10 weeks seems ridiculous. Slow jogging, I love it, I don’t get waiting a damn year!!?
Ab work I understand, it took me a year before I could do a push up after having my son 19 years ago because of my Abs.
I am devastated that my fitness will be seriously harmed. I am worried about muscle wasting at my age. And fat gain.
Any hope? Can someone at my age, who is in pretty good shape get back to things sooner than the eternity you speak of??
Less muscle, less strength, less lifespan.
When do i start my Indian classical dance form Bharatanatyam ?? .before my hysterectomy i was a professional Indian classical dancer .my surgery was 4 months ago .
I too miss my dancing class but patiently waiting. It's the second week after surgery
Have you ever worked with someone who over lifted several weeks out from a laparoscopic hysterectomy? I did not rip my cuff thankfully, but my recovery was ruined. My surgery was January 6th. I am still having spasms (abdomen and pelvic floor), and feel broken.
Somebody told me that is better wait 6 months to work again with heavy weights, I hope you are doing better now
thanks for this inf; i'm day 6 post op
I’m in my 4th week and continue to bleed, not a lot, but have to wear a liner.
I am a personal trainer and yoga instructor. I haven’t done anything strenuous except treadmill for 15 min.
I passed palm sized clots. No clue what I’m doing wrong
Thank you ❤️👏🏼
You're welcome!
How about an small paraumbilical hernia. I had a hysterectomy vaginal, open bladder suspension and complete vaginal reconstruction. In week 2 post op I got an umbilical hernia, is just fat less than 1cm big and I am so afraid to hurt it. I am 6-weeks post op already feeling ready to start working out.
Me: *watching this willing myself not to take things too hard 5 days after surgery*
Imagine the world if everyone woman was like you.
Omg my stomach is mega bloated still 7 weeks on .. feel like an alien stuck on the tummy . It’s gross my leggings on today went to gym felt so sad seeing myself in mirro there just finished and came home . 😢😢😢 anyone have same experience or when it does come down a bit ?
❤❤❤
After laproscopic hysterectomy, my tummy looks like 7 months pregnant
Can you please talk abour sex after Total hysterectomy
Thank you for being so open about pre Hysterectomy surgery which I have had Cancer of the Cervix twice this time now my last abnormal pap uterus tissue test has tested Cancer I am scheduled for a Vaginal Hysterectomy along my Cervix which I will discuss with my doctor to remove my ovaries as they have cyst and feel all should be removed at my age 57 going on 58 surgery scheduled 4 days before my bday. I worry my pelvic floor will need extra PT due to my age but thank you for the 3 days before surgery cleanse, going back to work, having sex etc I look forward to your videos I am nervous but know I can do this!
Thank you very much for your videos, they are very helpful 🙏👍
You're welcome!