हाम्रा पूर्खाहरु जस्तै हामी स्वस्थ रहन के गर्ने ? ( Health TIPS ) - Dr. Aruna Uprety

[@shovadhakal2837]

सारै राम्रो सुचना धन्यबाद डासाव

[@domlalbhusal3404]

❤धेरै राम्रो सुझाव

[@punarampantha2610]

धेरै राम्रो कुरा सिकाउनु भयो धन्यबाद हजुर लाई

[@Yuri.FLOWERSTARS_]

ajaa dekhi sikee auuta kura beluka khana nahunee raicha kosish gerchuu thank you organizer man.

[@sabitrisubedi1334]

सारै राम्राे सुझाब दीनुभयाे डक्टरसाप

[@premkoirala5737]

All right

[@hirathapa4966]

सहि सुझावको लागी धन्यबाद हजुर 🙏

[@durgadulal3005]

आहा कतिराम्राे जानकारि दिनुभयेकाे डक्टर हजुरलाई मुरिमुरि धन्यवाद 🙏🙏🙏🙏

[@bipanabasnet5273]

म्याम मासु खायन भने त लाेबिभयर नखायकाे भन्ने चलन छ मैले पनि मासुखान छाेड्न लागेकाे छ ?

[@sitakumarinepali]

सारै राम्रो जानकारी दिनु भयो डाक्टर साब

[@shantamanshrestha7345]

धेरै राम्रो कुराकाे जानकारी दिनु भएकाेमा डा,साबलाई धन्यबाद ।🙏🙏

[@sanchalimboo5639]

j9ko9o0000l0ko000o9

[@BALIRAMBhattarai]

धन्यवाद डाक्टर साब।धेरै राम्रो कुराहरूकाे जानकारी गराउनु भयो ।

[@prativabasnyet2691]

Dr ko jaya hosa@@BALIRAMBhattarai

[@reallifestorynepal9711]

Thank you so much Dr . I am glad . हजुरले स्वास्थ्यको लागी महत्वपूर्ण जानकारी दिनुभयो । कति राम्रो कुरा, सल्लाह र सुझाव ।

[@mahalaxmicommunication5337]

Bvvbbvvvvvbvvvvvvvvvvvvvvv

[@bhawanibajracharya105]

pp⁰

[@suahilasharma1154]

धेरै राम्रो शुझाब

[@chandragurung9329]

Ahileko abako Audo vabi santan ko salha sujab ko Thanks D r 🎉

[@cringememer666]

Dherai Kura tha vo t q mam Radhy radhy

[@krishnabkpaudel3336]

धेरै धेरै राम्रो कुराको जानकारी दिनुभयो स्वास्थ्यको बारेमा डाक्टर साहेबलाइ धन्यवाद छ ❤❤❤❤

[@mayathapa5306]

धेरै धेरै धन्या बाात 🙏🙏🙏🙏🙏

[@yadavsapkota349]

Thanks 🙏 u so much. Ramro suggestion dinuvo.

[@NarayanShrestha-xu7ss]

रामो सल्लाह सुझाबको लागि हजुरलाई धेरै धेरै धन्यवाद डाक्टर हजुर लाई ।

[@mainalichannel8857]

धेरै राम्रो कुरा गर्नु भयो हजुरले धन्नेबाद छ 🌹🌹🌹🌹🌹

[@sitasharma8852]

राधे राधे दिदि धेरै राम्रो कुराको जानकारी दिनुभयो हजुर लाई धेरै धन्यवाद

[@romakhatiwada2947]

Good🎉❤

[@sharadasapkota7401]

सारै राम्रो कुरा

[@rameshpuri5212]

Good Job Doctor Sab ❤❤

[@YubarajPaudel-us7wd]

धेरै राम्रो सुझाव 😮

[@lekhaacharya7618]

Good information tq Dr sab

[@PoojasubediCryst-uo1us]

❤❤ dhanebad sujhapkolagi

[@issortamang1232]

Like from USA Virginia

[@shashidharkandel5572]

Good very good.

[@sohanchaudhari1346]

Good news

[@jaipun7741]

Great information

[@sabitrigelal9834]

Thanks great health tips

[@sitagurung3518]

Ati ramro Kare kram x

[@purnagurung9592]

Thank you so much 🙏🙏🙏

[@NitaRai-dr5vs]

Very good suggestion 🙏🙏♥️♥️

[@ranudahal793]

Very very good Mon

[@humprshad4016]

very great comment mem

[@ambikakunwar5251]

Kati ramro kura haru bataunu vyo

[@rajbahadaurdhami1834]

Great health tips congratulations Dr madam

[@parbatisubedi8544]

सै कुरा गर्नु भएको छ

[@ChandikaDahalPanta]

dhaniya dherai dherai 🙏🙏

[@narendradahal9472]

सहि कुरा हाे हजुरको

[@kulbahadur7031]

Vari good Dr sap salam ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@monkumarikumari2258]

Thank you Sis Naman 🙏🙏🙏🌹🌹🌺🌻🌹🌺🌻🌹🌺🌻🌹🌺🌻🌹🌺🌻🌹🌺🌻🌹🌺🌻🌹🌺🌻🌹🌻🌹

[@limbupadamsing]

मासुखानेहरुको नङ्ग्रा दारा हुन्छ तेसैले उनिहरु काचो मासु फ्रेस रगत खान्छन त्यसैले हामी मानिसले पकाएर खाइन्छ। पकाएर खानेको नग्ग्रा दारा किनचसियो हैनर।

[@pikka4903]

हाे म्याम सहि भन्नू भएकाे छ। मेराे मुखैमा मासु मन्ने कुरा बच्चैदेखि परेन र म कति स्वस्थ छु भन्ने कुरा नबताउँ।अादिधेरै छन्।

[@manikumarrai3143]

होला!? मात्रै हुन्छ अहिलेको जेनेरेशनलाई १७/१८शताब्दीको कुरो जस्तो लाग्छ ,तर वास्तविकता चही डाक्टर उप्रेतीले भन्नु भएको सत्य कुरो र जानकारी हो।

[@amritheym]

Great very useful🙏🙏

[@indrajiitbura7705]

Dr ko kura 100%chha

[@pabitraadhikari8545]

Thank you so much Dr Aruna Upreti jiu,malai 2050 saal tira ulcer vaeko thiyo Ra maile mashu khan chhode ,ahile samma mero health ramro chha.

[@sarojapradhan8477]

Thanku mam for information 🙏🙏🙏💞

[@sundharagautam6509]

Kati sahi kura bataunuvo didi🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@josephale6277]

धेरै राम्रो

[@indirapoudel515]

राधे राधे 🙏🙏

[@rishikafle8969]

Your suggestions are very rights Dr.Aruna Ji.Thanks to you so very much.

[@nanumayathapa3822]

❤❤❤❤good thanks so much 🙏 hajur

[@krishkc2835]

Thank you Dr for this suggestion

[@sharadamainali4452]

राम्रो सल्लाह

[@krishnabhandari7066]

Good job

[@SashikalaGuragain]

TQ hjr🙏🙏🙏🙏❤❤❤

[@radhikaroka1269]

❤ Thank you- Dr. Aruna Uprety
Nepali diets is very supperfor our Physical Health beHealthy.❤

[@umangrajpandey2364]

Great health tips...Thanks DYCN!!!👏😊👍🥳

[@devikachettri6736]

Thank you madam

[@SakuntalaSaku-r8b]

Very good tips for health❤️👌🙏

[@sushilakc1208]

Good 👍

[@rukashrestha]

एकदमै सहि कुरा गर्नुभयो sisterle मचाहिँ बेलुका बेलुका रोटि खाने र ढिडो खानेगरेको छु तर मलाइ चाहिँ एकदमै ढाड दुख्छ कि होला sister !👍

[@shushilshrestha6766]

1 month gham tapnus dainik 1-2 ghanta. niko hunxa

[@aarjuadhikari228]

Thank you

[@gomaojha8089]

Dherai ramro sandesh

[@RodaHemram]

Good 👍 News.

[@khembahadurk.c5174]

धेरै राम्रो जानकारी

[@KumariShrish-k4l]

Thank you doctor

[@g.tsheringsherpa4372]

Absulotely correct! your lecture mam.At western like our dishes but our new generation follow the western type foods like fast food junk food etc.

[@dhanmayamaharjan1035]

Hajur le dherai kura garnu bhayo Dherai dherai dhany bad xa 👍🙏🌹 Jajurlai🙏🙏🙏🌹❤️❤️❤️

[@gyanurai7363]

Amen 🙏

[@avinashkafle555]

wow..Nice😍😍

[@radhapokharelpokharelradha6753]

Ramro suggestion 👍👍

[@sabitarai8200]

Thank you So much Dr.sis❤

[@ritahitang6819]

Ok thank you mam

[@tsheringongmubhutia8723]

Good evening Dr from Sikkim

[@kabitashahi2099]

😢Good news

[@pramilaghimire692]

Radhe Radhe👏👏🌹🌹❤️❤️🌺🌺🙏🙏

[@sharathisharma4071]

Hello hi great sis Namaste.

[@sharmasitalasharma4479]

❤❤Thanks dr
very good tips
for health

[@opboy4088]

Thank u

[@niruranabhat9375]

राधे राधे

[@ksjuttla]

nepali food is healthiest

[@बिश्व]

खान त सिकाउनु भयाे तर यस्ता पाैष्टिक खानेकुरा आफ्नैदेशमा उत्पादन गरेर आत्म निर्भर बनाउन पट्टि लाग्न जरुरि छ

[@purnamudabari3571]

Good boctor🙏🙏🙏

[@durgabhattrai1393]

Good advice 👍😸

[@sujatathapa7977]

Good information

[@mayagurung4155]

Sahi ho ❤❤

[@jeet9493]

Nice ❤

[@AshaAsha-pm6ps]

Dr. Aruna hjur Lai dhnewad bhnn chahanxu.🙏

[@balkumarisharma6202]

Nice advise madam

[@narayanpddhakal3235]

Thanks

[@jyotibhujel6541]

Thank you so much Dr. for these
important health tips🙏🙏

[@cringememer666]

Thanks dycn

[@parwatirai2413]

Good Dr Thank you 🙏✊💪😍

[@thamsarapunmagar6082]

Good information😊

[@dipeshshrestha3879]

Very good initiative..!! All the best.

[@suprimtamang4335]

Thank you so much for your information aruna ji 🙏🙏🙏

[@kamalakarki6]

😊i⁹😅😊😊