When I stopped eating in between meals, my weight loss began. I know now, eating 2 meals a day is totally enough for my body. I’m so much more happy now.
I started fasting 2 times a day meal, then my second oldest sister(lived with her own family) discovered what I did and been angry with me because it may made me crazy and will affect my mental health. My God they're just too much for me to handle. They can't understand even if I explain so I sneak on my own.
Or eat smaller big meals and have snacks throughout the day. Better for you that way anyways as you get a steady source of energy without crashing from two big meals.
Wow! I was on the "Nibbling Diet" for years and didn't know it. Thank God I found your videos and started Keto and intermittent fasting. I feel much better now. My Blood glucose is better (Avg. 180+ down to 88) and Blood Pressure is down (Avg. 180/120+ down to 126/68). Still have weight to lose but slowing losing that too. Thanks for your videos and sharing your wisdom!
@@Owsryudie I do not do any power training. I had joint pain in my right shoulder, lower back and both knees when I started this journey. Because of these issues and my Blood Pressure (BP), I decided to buy a 'recumbent exercise bike' to help get me moving, exercising, and to help with my BP. Started off riding for a few minutes each day and now ride 20+ minutes three times a week. I get aerobic exercise but no real strength training other than lower body. Another benefit for me is the pain in my back and joints all disappeared after a few weeks of keto, Intermittent Fasting (IF), and exercising. I think keto and IF helped me with the joint and back pain more than the exercising. Thanks for asking.
So glad I found your videos Dr. Berg. I started at 180 lbs. and used all the diets imaginable, weight watchers, 1200 nutritionally dense calories a day (at 4"11 my body acclimated to this calorie level, lowering my metabolism). I was stuck between 145-155 (dependent on exercise combined with Synthroid dosage). I was 142 when I started keto and I was only that weight because in my heart I knew my diabetes was out of control and I was scared. Scared of dialysis, scared of blindness, scared of foot amputations and early death. The main reason, I stumbled across your diet, was because I googled bloating, eating was a dread and painful, and then talked to a relative who has lost 44 lbs on your diet (you should hear his story!) Today, after 8 weeks of keto, supported by a daily swim and/or hike, and trying out a 5 day fast, I weigh 121 lbs. and I am no longer considered medically overweight. All of me feels much much better, much younger even. Thank you. I shall live a long life and be active for my grandchildren to come. We all grow older but quality of life is something precious. Keto is no longer a diet to me, but now my lifestyle, once past the Keto flu, not only is the diet relatively easy--eating a meal and half a day, but my sugars have stabilized. No insulin for me and my metformin dosage is the lowest possible, once a day. If a 55 year old lady, bloated and diabetic with a radiated thyroid can do this, so can anyone! Sorry for the long winded story! Just so proud today! Thank you again for all your hard work. It is helping thousands of people.
Not an empty promise. It does work! My sisters are both snackers and/or frequent eaters, with high carb intake even though both believe they are eating a healthy diet. They are both fat! I do keto/IF, and I'm a normal weight. This is just my immediate family but I imagine it applies to millions of people. One of my iron rules is No Snacking!
You could also show him videos of Dr. Jagannath Dixit's talks. It's on the similar lines. He states that intermittent fasting is a remedy for diabetes (type 2). Worked for a lot of people I personally know.
It's amazing how many doctors do not understand these basic concepts. After all, our treatment for insulin resistance is just to give more insulin. The worst thing ever. In type 2 diabetes, the goal is to make your cells sensitive again to insulin. That requires fasting. In type 1 diabetes, your pancreas is damaged and does not make insulin. Therefore you need an exogenous source of insulin. And I have no idea why this doctor would tell your dad and he can't eat eggs unless your dad also has a cholesterol issue, which he probably does, and the doctor believes that cholesterol problems come from eggs. SMH.
Sadly my mom did Weight Watchers and it never did anything for her but make her miserable . She had a tumor on her pituitary gland so no amount of crazy diet was going to help her...she became type 2 and on dialysis until she passed away at 65.
I dont know why people still do weight watchers. Every 5 years or so they change their methods so clearly they dont know what they are talking about lol
Weight watchers is really bad. I think it caused my gallbladder problems and eventually had to get it removed. It's dangerous. I would try to persuade people against it
I was always getting teased for being too skinny. But then I tried the nibbling diet, and it works! I went from 130lbs to 300lbs in 6 months. Thank you, Dr Berg!
I was using an app to track my calories consumed and calories burned and it was working but slowly. I started intermittent fasting and the weight immediately started melting off. Thank you, Dr. Berg! I’m wearing clothes I haven’t worn in years, that’s the true goal for me! I wish I could get my husband to fast. He snacks all day 🤦🏻♀️ and it shows.
Dr Berg you are hilarious, mincing your words as you talk about 17 snacks. It must have been rough on you talking about 6 meals and 17 snacks. I have lost 35 plus pounds on IF keto and your videos. 10 more go but on a plateau. 😊
Then have one big binge carb day to trip it up and then fast for 24hrs with one meal a day right after a couple of times then just regular keto again..i do this once a week and weight starts to drop again and i get to treat myself...but losing desire to treat like before.
Picked up your channel 3 years ago when I was looking for some education on lowering my high my blood pressure, been hooked ever since,.You have a more comforting and pleasant way about things the humor is great too. Its an easy follow just have to stick to the guide lines ,its definitely not easy in the beginning but what helps you through is the early results that pushes you to continue . Thanks Dr Berg.
I was put on this diet by a Nutritionist as the Dr said my bloodsugar keeps dropping. Then I was told: don't eat any fat, as fat makes you fat. Today at 56, I battle with digestive problems, bloodsugar problems, joint pain, pancreatic and liver problems. Very upsetting when you think you do the "right thing" according to professionals but you sit with the effects thereof.
Do you know why the main stream doctors call their profession "practicing" medicine? They are experimenting with you. It's your body. Check everything they tell you to do. That's why I like listening to this guy, and I also have a holistic doctor who doesn't practice. He knows.
They may be professional doctors, but they aren't professional nutritionists. They don't study nutrition in school much or at all, and they just follow whatever what people have been passed down for many years. I call them conventional medicine-- think "conservative" = not making changes, not open to what's new or true. Mostly following who pays them to say things. Get a professional who is studying what is current, what is evidence-based. Just because they are professionals, you don't trust them for everything.... you don't go to a foot doctor for your heart problems!
Keto and Intermittent fasting has helped me lose 75 lbs in 16 weeks... but I'm feeling better than when I graduated high school 20 years ago. Love the videos! Thank you!!!
I've been working with a local nutritionist. She has me consume 80 grams of protein, 100 grams of fat and 50 net carbs a day. Well... I go 18 hours fasting 5 days a week, 24 hours once a week and then 1 day a week in allowed a feast Day where I'm consuming 100 grams of net carbs. She encourages to change things up on the body... a few days without meat, a few days with only meat, longer fasts and all sorts of things. Pretty much dive into Dr. Bergs Content and then put it to practice. It is the truth and you'll see it more the longer you use it.
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
You have changed my life doc! 14lbs down, 50 or so more to go. I started exercising, and I'm eating healthy keto and IF trying to go for 22 hour fasting OMAD. I feel like you're saving my life. Current weight is 216. Thank you for everything.
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Hello Dr. Berg, I am from Iraq. We have a channel. We translate everything you say into Arabic so that Iraq, its people and the Arab world benefit. Thank you very much, Dr. Berg. Most people follow you on Dr. Berg's channel, the Arabic translator. We are glad we learned so much from you with us. Is there any harm in following the system of one meal for two months for women, my wife suffers from obesity?🌸♥
So right!...I mistakenly chose to stop IF 2 days ago because I lost the weight I wanted to, well, I had breakfast even though I wasn't hungry, and tried to eat " normally...I found myself thinking of food all day, and snacking hard core...bloated and feel crappy!...back to IF tomorrow!...probably forever-best thing I've ever done for my health. 🧡
What about people who struggle with gaining weight? I was in my mid 30s before I reached 100 lbs and I really tried to gain. I hated being so thin. There was no internet or advise at the time and of course I went straight to a sugar diet eating what ever I wanted. Now I'm paying for it. I'm not overweight but I have all sorts of immune issues and serious brain fog. I've been low-carb and intermittent fasting for over a year now and I do see some improvement in my health but the fog has yet to lift.
I actually did the "snack all day" diet like around 17 years ago and I did actually lose weight from it. The theory for that diet was to keep your metabolism revved up all day long. Sounded logical. I was also in my late 20's when I did that diet so that could have been why I lost weight on it because of my age my metabolism was higher. I would never do it now at 44! HAHA. On the occasional day I get off my intermittent fasting a bit now and I hate it when that happens because then I feel SO hungry for like the next two or three days before my body gets used to the fasting again
Since 4:00am this morning I have reached 24 hours without food…so far so good I had my coffee this morning a dab of cream (not my normal amount) and then ACV and Lemon water and in between water with lemon and before I go to bed I will have another ACV in my water…I was very surprised I wasn’t hungry when I got up …. but I will comment again in a day or two…my goal is 5 day’s 😊
THANK YOU FOR THIS VIDEO!! Because I'm type 1 diabetic, I've ALWAYS been skinny, but since diabetes I can't gain weight! I'm 109lb and I've been trying to gain weight for a year. So thank you, I'm going to try this 17 snack plan (while maintaining glucose levels myself) and see if it works!😁💕👌
Just curious, i used to be able to put on fat around 16 but I am 19 now and I am so lean and dry I hate it, no matter what its like my body doesnt process the calories. Could I have adult type 1? I really dont know why I’m like this now. When I was 16 I was 5’6 and now I’m 5’9 so could that be the reason? I just dont think that makes sense.
"If you are not sure about something, then rub it against a piece of paper. If the paper turns clear, then it's your window to weight gain." - Dr. Nick
I've always been skinny. I'm the heaviest I've ever been at only about 150lbs as a 5'9" male. This video might explain why. Due to ADHD, I never enjoyed meal prep, cooking, cleaning, and all that. I didn't like snacks either since it was the same thing over and over. I would get bored quick. I adapted by only eating 1 to 2 times a day, but in HUGE portions. Like 1000-2000+ calories huge. If it wasn't 1000+ calories, I wasn't interested in eating it. It was basically intermittent fasting. In terms of time spent eating, it'd be less than an hour a day, but I'd scarf down 2000-3000 calories in that time. Sometimes even 4000 if I indulged in drinks! Despite that, I never went over about 150lbs. My job also requires a lot of walking (~20,000+ steps a day), so that also helps. Despite a very poor diet, I'm 150lbs and in relatively decent shape.
I have been following your youtube channel for 1 year now, theres no doctors like dr. Berg, Thenk you and God always bless you. Regards from Indonesia💖
There is a documentary called "Supersize me". You should watch that. The guy goes on a diet of McDonalds meals for one whole month. He gains 24.5 pounds. That's what McDonalds, and fast food in general, can do to your body.
I've been on keto for a full year now, I started off at 27 stone 4 lbs, and am now 16 stone 8lbs, I was incredibly sceptical when I started keto, but the difference, not just visually is insane, my skin is better, even my mood and memory are better, people haven't liked to ask how, why or what's been happening, it's been a nice reaction. Intermittent fasting was the real game changer, that made a massive difference. If I could give anyone any advice at all, it's stay off the diet and zero drinks, and avoid the bars that contain maltitol, that stuff seems to be ok, it really isn't. These videos have really helped, maltodextrin is next on the list of foods to avoid, it's unnerving to discover how much it's in. I feel now as if I understand the part food/snacking has on all of your body, not just feeling full at meal times. It's a pity that here in the UK people seem to be as poorly educated on nutrition, as they are elsewhere. Thank you for your content.
Calories do work. I lost 130 pounds doing 2000 calories. I didn't limit carbs. Aside from a few months in 2019 going from 330 to 300. I lost first 30 ish pounds working my job no diet. It's intense cardio. Lost from 300 to 230 by anabolic diet. High protein low fat. I do low carb if I'm craving after a cheat day. Also helps water retention for quick results. It's a great tool and good if you diabetic. I also fasted 16/8 most of that weight loss. I am now over working and my willpower is not where it was so my appetite is high and need to do low carb for awhile to get back on track. Or get more willpower and stick with it till it's not a struggle anymore. I went overboard on my birthday and got lazy dieting and now I'm paying for it. So I been losing and gaining for months. But I'm kinda happy to be where I am. I still want to lose another 30 pounds. My goal is to get to the 230s again and then maintain for a bit then get to the 220s
this is actually super useful for me. im 21 and 114 pounds. can never seem to put on weight because of my metabolism and its very annoying to maintain. got it from my mom. maybe this can get me to 125. thats really all i want lol
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Good day to you dr. Berg I watch some videos of people that were visiting St Petersburg Russia a lot of people there said that most of the people are in good shape or skinny compared to us
Dr. Berg this was funny thank you. But what to do for people who are underweight (as I am) and really do want to gain weight. Can you make a video on that? Cause believe me it is really hard!
I'm a 30 year old, 165cm tall female and i only weigh 50 kilos. All my life I've been underweight. It would be wonderful if you could give actual tips on gaining healthy weight
I was never able to gain weight, so here is the recipe to get fat quick, get an overnight job and drink cocacola all night long to stay awake, munch some chips on, and sleep 3 hours a day during the day time wake up and eat and go back to sleep for two more hours wake up and eat go back to work repeat, i gained 55 lbs in less than a year, took me 3 years of eating clean and cycling like a maniac to reverse it.
need more vids on how to gain weight. i've been underweight my whole life and can never break past a certain point. eating more doesnt work as it just makes me feel sick to overeat and i cant sustain that routine.
I understand what this video was doing but it would be great if you could make an real video for people who actually struggle to gain and maintain weight. Love your advice.
Cows, although they eat grass which is carbohydrates, actually don't convert much of it to glucose. Their microbes ferment it and convert it to short chain fatty acids, which the cow absorbs and utilizes for energy. 70-80 percent of their daily calories come from fat. In fact, it's scientifically correct to say that ruminants are on ap high fat, low carb diet.
Hello dr.Berg could you make a video on how to gain weight while doing I/F and keto. Some of us ( very few) Are skinny. Iam doing i/f and keto for longevity.
It's definitely harder on keto, but not impossible. You're gonna have to make sure you eat more calories than you burn. Make sure you get .5 to 1 gram of protein per lbs of body weight. Then fill the rest of your appetite with as much keto friendly calories as possible. Also, cut down on the fasting. You're not gonna gain weight on keto unless you're eating often. I'd say fast no more than once a week at the absolute most. Probably better to do it once every two weeks. If you're only worried about longevity.....I would cut the fasting out to maybe a couple times the next year until you've gained you're goal weight.
Hey doc, I’m 31, 140 pounds. I want to gain weight, but struggle due to esophageal cancer in my early twenties. I had an esophogectomy and it seems to have changed my entire digestive system. Any tips for weight gain?
Dr Berg is my go to guy for knowledge. I've learned so much. I want to thank you so much! Your videos have changed my life for the best! There is no other knowledge that the people of this country need more than this given by you. Nothing is more important than your health. It's knowledge that can change the world.
So beer is a grain that converts to sugar. One can drink light beer all day and not be terribly drunk. I have done that. No more though because the body seems to get acclimated to lots of beer, but it's just sugar cravings like the doc says. Now, one beer has the same affect on me as eating ice cream: snooz-ville and buzz-ville.
Thank you, Dr.Berg, I've followed your instructions for 2 years, and my weight dropped from 72kg to 48kg. I'm 51 yrs old. I do appreciate your help. Now I'm focusing on prostate swelling problem, and oily hair/face symptom. Any suggestions ?
Susan Powter, the Stop the Insanity lady was all about whole grains and eating "high quality foods" It works out that if you exercise 10 hours a day, it will appear as if the food is the answer.
Thanks Dr. Berg for all your amazing videos and advice.. Am on a successful weight loss journey and starting to enjoy fasting and seeing the changes Happening over time.. 🙌🙏. I remember snack all day diet that's how I got this big 🤣🤣🤣
Agree! And when you “graze” all day you have to remember to constantly have snacks on you when you go places. Otherwise, you’ll “graze” all day on drive thru food. 🤮
The minute you said "Say you're auditioning for a movie" I thought of Christian Bale. And yup, there was the picture of Christian Bale, looking only slightly less smoking hot than usual.
in omad and keto. in july got covid, i'm off weight loss program for a while. back eating 3 times a days (rice, flours base foods, etc), snacking sweat, eating fruits and consumes a lot medicines and vitamine. in 8 days. i gain almost 6kg. and the worst is that became a habit. really struggling back on track. my mind and stomach keep asking for foods again and again.
As much as there are people out there having a hard time loosing weight, there are also people like me that have a hard time gaining weight. However we need to do it the healthy way.
Just to say, I have asked how to regain weight! After having to give up work, after a broken tailbone, not able to do my 6 kilometre walk 5 days a week, I have chronic arthritis as well, throughout my entire spine! Over the last 3 years, I’m down to 47 kilos, I eat well, my health tests are ok, stress can cause awful circumstances as well as coping with pain.
I can’t afford to buy all of those snacks. Even when chips and chocolate are half price special. Don’t think I could give up on training as well. Oh well, I guess I will struggle to gain weight.
Another keto doctor I watch sometimes said you could grab an olive or avocado any time you HAD to have a snack. Any thoughts on that? They are pretty fatty.
Exactly "they're pretty fatty". If you have retrained your system and you are now a 'fat burning Ketovore', then it's not a problem. Sugary processed carbs are the real enemy.
Should long distance runners fast? I’m running long distances (30km) once a week as well as interval training several days a week for a total of 6 days of running per week in preparation for a marathon. Im not sure if I should still be skipping breakfast and fasting? Thanks.
Good question. I went mountain climbing this spring. My guide would stop every hour. He said we need to carb up. I did this the previous year. All the carbs made me sick. I am Keto for 3 years. This year I took a small bottle of Olive Oil along. I would drink 1 to 2 Oz of good quality Olive Oil with water each hour. I felt good and had good endurance. My suggestion is to try.
DR Berg, you have been talking about losing weight. How about doing some videos for people who want to gain weight healthily? I am 161cm, 49kg, BMI 19, 20.8% body fat. Skeletal muscle mass 20.5kg and body fat mass 10.2kg. I want to gain some weight, another 4kg of muscles and 2kg of fat. How can I do that with the keto diet and IF? Hope to hear a reply from u. Btw, I am 53 and has menopaused for a year and lost a lot of weight (esp muscles) after I menopaused
Explains how ppl that are constantly snacking are constantly hthgry, so they will have a far more difficult time switching to intermittent fasting. Sad how there's so many supermarket snack products out there as well.
It actually works! I myself lost 25 pounds so far.. The only thing I did is following the plan of intermittent fasting, I tried 18 - 6 plan (where you eat 2 meals a day within 6 hours and not eating anything for 18 hours) - during the 18 hours I do still drink water, ACV with lemon, Tea and coffee with no sugar and no cream. serious cut on junk processed food and sugary drinks. On occasions like birthday parties or family gathering I still enjoy snacks, ice cream, cake and all other goodies, healthier choices though.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Not sure why I'm watching this when I'm succeeding so effortlessly
Same😂
Twice 🤣
Me too!.....but, he’s so nice to look at and listen to on top of the wealth of information he gives out!
Always room for improvement.
Be smug guys - we are bossing this!
Anyone else un-ironically watch this because they're naturally skinny and want to become fat?
No?
yes
Yup
yes
Yes :'(
I didn’t realize how annoying it was to eat and chew and cook and clean all day until I started fasting.
😂😂😂😂
Right!!!!!
Try to stop breathing. Breathing is annoying, isn't it?
Lazy you could cook for the less fortunate.
@@beatrizaceiton2396 you supply the food……
When I stopped eating in between meals, my weight loss began. I know now, eating 2 meals a day is totally enough for my body. I’m so much more happy now.
I'm reading this eating a snack, but I'm losing weight from high intensity workouts trying to use that to justify my snacking
I started fasting 2 times a day meal, then my second oldest sister(lived with her own family) discovered what I did and been angry with me because it may made me crazy and will affect my mental health. My God they're just too much for me to handle. They can't understand even if I explain so I sneak on my own.
Or eat smaller big meals and have snacks throughout the day. Better for you that way anyways as you get a steady source of energy without crashing from two big meals.
@Jenny Eklöv I don't know, "Day it" was pretty accurate as well. "Day it" as in "Once a day...it". :)
lol amateur
Wow! I was on the "Nibbling Diet" for years and didn't know it. Thank God I found your videos and started Keto and intermittent fasting. I feel much better now. My Blood glucose is better (Avg. 180+ down to 88) and Blood Pressure is down (Avg. 180/120+ down to 126/68). Still have weight to lose but slowing losing that too. Thanks for your videos and sharing your wisdom!
@lunaticLoon
"Wow! I was on the "Nibbling Diet" for years and didn't know it" LOL...I nearly spit out my coffee and reading that...too funny haha
May I ask what your weight was on your highest points and what your weight is now?
- Thanks in advance!
@@Owsryudie You may ask. I was 280lbs in March of this year and now weight 238lbs. Lost 42 lbs. My goal is 180-200 lbs. Thanks for asking.
@@lunaticloon5638 Nice progress! I hope you combine it with power training? (muscle building)
@@Owsryudie I do not do any power training. I had joint pain in my right shoulder, lower back and both knees when I started this journey. Because of these issues and my Blood Pressure (BP), I decided to buy a 'recumbent exercise bike' to help get me moving, exercising, and to help with my BP. Started off riding for a few minutes each day and now ride 20+ minutes three times a week. I get aerobic exercise but no real strength training other than lower body. Another benefit for me is the pain in my back and joints all disappeared after a few weeks of keto, Intermittent Fasting (IF), and exercising. I think keto and IF helped me with the joint and back pain more than the exercising. Thanks for asking.
I needed to gain weight a year ago and I actually used your keto videos, flipped it and learned how to gain weight lol
Can you elaborate bud? Just do the reverse of what he says basically, dont skip breakfast? Eat carbs and such?
@@Stinkyfisher how to get weight without cargs or sugar
So glad I found your videos Dr. Berg. I started at 180 lbs. and used all the diets imaginable, weight watchers, 1200 nutritionally dense calories a day (at 4"11 my body acclimated to this calorie level, lowering my metabolism). I was stuck between 145-155 (dependent on exercise combined with Synthroid dosage). I was 142 when I started keto and I was only that weight because in my heart I knew my diabetes was out of control and I was scared. Scared of dialysis, scared of blindness, scared of foot amputations and early death. The main reason, I stumbled across your diet, was because I googled bloating, eating was a dread and painful, and then talked to a relative who has lost 44 lbs on your diet (you should hear his story!) Today, after 8 weeks of keto, supported by a daily swim and/or hike, and trying out a 5 day fast, I weigh 121 lbs. and I am no longer considered medically overweight. All of me feels much much better, much younger even. Thank you. I shall live a long life and be active for my grandchildren to come. We all grow older but quality of life is something precious. Keto is no longer a diet to me, but now my lifestyle, once past the Keto flu, not only is the diet relatively easy--eating a meal and half a day, but my sugars have stabilized. No insulin for me and my metformin dosage is the lowest possible, once a day. If a 55 year old lady, bloated and diabetic with a radiated thyroid can do this, so can anyone! Sorry for the long winded story! Just so proud today! Thank you again for all your hard work. It is helping thousands of people.
Excellent. Probably one of your best vids yet doc.
Not an empty promise. It does work! My sisters are both snackers and/or frequent eaters, with high carb intake even though both believe they are eating a healthy diet. They are both fat! I do keto/IF, and I'm a normal weight. This is just my immediate family but I imagine it applies to millions of people. One of my iron rules is No Snacking!
Good job👍🏼👏🏼
How do they believe its healthy if theyre obviously fat?? Are they the type that are fat but will demand that a man has to be in great shape??
Yet they dont see the difference
Extrapolation of the small experience as indicative of the experience of millions.
Foolish thing to do OP
@@heresjohnny602 what
My Dad’s “doctor” told him he can’t do intermittent fasting because he has diabetes and shouldn’t eat eggs. I was so mad when I heard those lies.
I don’t know, but I think there is a risk of low blood sugar if the person is already diabetic. Because the pancreas is not functioning.
You could also show him videos of Dr. Jagannath Dixit's talks. It's on the similar lines. He states that intermittent fasting is a remedy for diabetes (type 2). Worked for a lot of people I personally know.
It's amazing how many doctors do not understand these basic concepts. After all, our treatment for insulin resistance is just to give more insulin. The worst thing ever.
In type 2 diabetes, the goal is to make your cells sensitive again to insulin. That requires fasting.
In type 1 diabetes, your pancreas is damaged and does not make insulin. Therefore you need an exogenous source of insulin.
And I have no idea why this doctor would tell your dad and he can't eat eggs unless your dad also has a cholesterol issue, which he probably does, and the doctor believes that cholesterol problems come from eggs. SMH.
@@globalwellnesscenterstexas6257 I don’t want to be rude but you’re incorrect. Intermittent fasting can be dangerous for a diabetic.
@@jal740 would you have a problem with elaborating?
And here I thought I had invented the snack all day diet. It worked great for about 40 years, then I stopped it and lost 180 pounds.
My mom used to do weight watchers and that program encourages snacking. I never agreed with it.
I like pan flute music from Greece!
Sadly my mom did Weight Watchers and it never did anything for her but make her miserable . She had a tumor on her pituitary gland so no amount of crazy diet was going to help her...she became type 2 and on dialysis until she passed away at 65.
I dont know why people still do weight watchers. Every 5 years or so they change their methods so clearly they dont know what they are talking about lol
I actually lost 10pounds on it. It’s not to restrictive for me.
Weight watchers is really bad. I think it caused my gallbladder problems and eventually had to get it removed. It's dangerous. I would try to persuade people against it
I was always getting teased for being too skinny. But then I tried the nibbling diet, and it works! I went from 130lbs to 300lbs in 6 months. Thank you, Dr Berg!
Wow that's quite a lot of gain have you gained weight since?
What on earth were you eating?
@@Planckpudding probably live animals, I don’t think he’s alive now tho
🤣🤣 you all are funny
I’m sorry 300?!???
I've mastered the process of getting fat over a period of thirty-five years.
I was using an app to track my calories consumed and calories burned and it was working but slowly. I started intermittent fasting and the weight immediately started melting off. Thank you, Dr. Berg! I’m wearing clothes I haven’t worn in years, that’s the true goal for me! I wish I could get my husband to fast. He snacks all day 🤦🏻♀️ and it shows.
Dr Berg you are hilarious, mincing your words as you talk about 17 snacks. It must have been rough on you talking about 6 meals and 17 snacks. I have lost 35 plus pounds on IF keto and your videos.
10 more go but on a plateau. 😊
Then have one big binge carb day to trip it up and then fast for 24hrs with one meal a day right after a couple of times then just regular keto again..i do this once a week and weight starts to drop again and i get to treat myself...but losing desire to treat like before.
Picked up your channel 3 years ago when I was looking for some education on lowering my high my blood pressure, been hooked ever since,.You have a more comforting and pleasant way about things the humor is great too. Its an easy follow just have to stick to the guide lines ,its definitely not easy in the beginning but what helps you through is the early results that pushes you to continue . Thanks Dr Berg.
I was put on this diet by a Nutritionist as the Dr said my bloodsugar keeps dropping. Then I was told: don't eat any fat, as fat makes you fat. Today at 56, I battle with digestive problems, bloodsugar problems, joint pain, pancreatic and liver problems. Very upsetting when you think you do the "right thing" according to professionals but you sit with the effects thereof.
Do you know why the main stream doctors call their profession "practicing" medicine? They are experimenting with you. It's your body. Check everything they tell you to do. That's why I like listening to this guy, and I also have a holistic doctor who doesn't practice. He knows.
They may be professional doctors, but they aren't professional nutritionists. They don't study nutrition in school much or at all, and they just follow whatever what people have been passed down for many years.
I call them conventional medicine-- think "conservative" = not making changes, not open to what's new or true. Mostly following who pays them to say things.
Get a professional who is studying what is current, what is evidence-based.
Just because they are professionals, you don't trust them for everything.... you don't go to a foot doctor for your heart problems!
YES! Finally a way to help me bulk!
Keto and Intermittent fasting has helped me lose 75 lbs in 16 weeks... but I'm feeling better than when I graduated high school 20 years ago. Love the videos! Thank you!!!
Congratulations! Do you mind sharing your keto meal plan used to lose the weight?
I've been working with a local nutritionist. She has me consume 80 grams of protein, 100 grams of fat and 50 net carbs a day. Well... I go 18 hours fasting 5 days a week, 24 hours once a week and then 1 day a week in allowed a feast Day where I'm consuming 100 grams of net carbs. She encourages to change things up on the body... a few days without meat, a few days with only meat, longer fasts and all sorts of things. Pretty much dive into Dr. Bergs Content and then put it to practice. It is the truth and you'll see it more the longer you use it.
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
I'm not sure if losing 75lbs that fast is healthy... Usually, you don't want to lose weight too quickly either.
Keep the Fat@@urphakeandgey6308
You have changed my life doc! 14lbs down, 50 or so more to go. I started exercising, and I'm eating healthy keto and IF trying to go for 22 hour fasting OMAD. I feel like you're saving my life. Current weight is 216. Thank you for everything.
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
@@Drberg I will, absolutely. Once I get to where I need to.
Hi I'm sorry my comet went rone its was apos to be this thank you so much I was 134 lbs now I'm 265 lbs thank you bye.
I’m sure some actors will appreciate this!
6 meals per day along with my exercise regime keeps me in very good shape. Top tier shape to be accurate.
Hello Dr. Berg, I am from Iraq. We have a channel. We translate everything you say into Arabic so that Iraq, its people and the Arab world benefit. Thank you very much, Dr. Berg. Most people follow you on Dr. Berg's channel, the Arabic translator. We are glad we learned so much from you with us. Is there any harm in following the system of one meal for two months for women, my wife suffers from obesity?🌸♥
Only one good supper a day leaves so much time to play.
So right!...I mistakenly chose to stop IF 2 days ago because I lost the weight I wanted to, well, I had breakfast even though I wasn't hungry, and tried to eat " normally...I found myself thinking of food all day, and snacking hard core...bloated and feel crappy!...back to IF tomorrow!...probably forever-best thing I've ever done for my health. 🧡
Thanks, Dr.Berg 👍
You're welcome!
Some bodybuilders eat huge amounts of food and they are shredded.
What about people who struggle with gaining weight? I was in my mid 30s before I reached 100 lbs and I really tried to gain. I hated being so thin. There was no internet or advise at the time and of course I went straight to a sugar diet eating what ever I wanted. Now I'm paying for it. I'm not overweight but I have all sorts of immune issues and serious brain fog. I've been low-carb and intermittent fasting for over a year now and I do see some improvement in my health but the fog has yet to lift.
Was in a similar situation as you. I started taking Vitamin b as yeast
How is it going bud?
@@Stinkyfisher Maintaining as long as I continue to watch my carbs.
@@booswaliaI'm pretty late but you should try Calories shakes, one every day
I’ll need to keep this diet in mind! I’m hoping to get to at least 250 pounds this year!
Im actually underweight and was so happy reAding the caption.. but.. this tips will make my brain fog comes back in the day i start this diet
I’m underweight too and was happy reading this caption. But now what? 🤔
Same here... We need a healthy way to gain weight and muscle mass. If somebody knows please let us know. I look like a skeleton 🙁
@@paolac.1678 starting strength program if you're young.
Add more protein with exercise to build muscle. You gain weight on muscle not fat.
@@evesol2812 now you eat snacks thats it your whole diet choose some good snacks and get munching
Yeah I am gonna gain weight now finally a good video
I've been thinking about carbs and fat, and it seems if they could talk carbs would say "Store me." and fat would say "Burn me."
Clever
Actually both are either stored or burned! The problem is eating the wrong carbs too often or at the wrong time.
@@richardmiddleton7770 Have you heard of the Insulin Index? That's where I am coming from. You can eat the right carbs too often, too.
I actually did the "snack all day" diet like around 17 years ago and I did actually lose weight from it. The theory for that diet was to keep your metabolism revved up all day long. Sounded logical. I was also in my late 20's when I did that diet so that could have been why I lost weight on it because of my age my metabolism was higher. I would never do it now at 44! HAHA. On the occasional day I get off my intermittent fasting a bit now and I hate it when that happens because then I feel SO hungry for like the next two or three days before my body gets used to the fasting again
Can i do it ? I'm 21 will i lose weight even if im insulin resistant.
I'm 23 and I eat like a tank I got stronger went from 190 to 300.
Since 4:00am this morning I have reached 24 hours without food…so far so good I had my coffee this morning a dab of cream (not my normal amount) and then ACV and Lemon water and in between water with lemon and before I go to bed I will have another ACV in my water…I was very surprised I wasn’t hungry when I got up …. but I will comment again in a day or two…my goal is 5 day’s 😊
👏👏👏👏👏
👍🏻
Great keep going
You broke your fast with the cream ahahaha
Keep going💪
THANK YOU FOR THIS VIDEO!! Because I'm type 1 diabetic, I've ALWAYS been skinny, but since diabetes I can't gain weight! I'm 109lb and I've been trying to gain weight for a year. So thank you, I'm going to try this 17 snack plan (while maintaining glucose levels myself) and see if it works!😁💕👌
Just curious, i used to be able to put on fat around 16 but I am 19 now and I am so lean and dry I hate it, no matter what its like my body doesnt process the calories. Could I have adult type 1? I really dont know why I’m like this now. When I was 16 I was 5’6 and now I’m 5’9 so could that be the reason? I just dont think that makes sense.
@TheGoblinkiing please share ur weight gain diet here
I know this one: being broken up by the person you love.
Thank you so much I was 203 pounds now I’m 502 thank you.
I was actually looking for this
프로파일 사진이랑 댓글을 봤으니 웃겼네요 ㅋㅋ
@@melissat9120 haven't you had enough Kim?
@@drewg2676 당연하죠 그 분은 진짜 사악한 거 같아요
"If you are not sure about something, then rub it against a piece of paper. If the paper turns clear, then it's your window to weight gain." - Dr. Nick
I've always been skinny. I'm the heaviest I've ever been at only about 150lbs as a 5'9" male. This video might explain why. Due to ADHD, I never enjoyed meal prep, cooking, cleaning, and all that. I didn't like snacks either since it was the same thing over and over. I would get bored quick. I adapted by only eating 1 to 2 times a day, but in HUGE portions. Like 1000-2000+ calories huge. If it wasn't 1000+ calories, I wasn't interested in eating it.
It was basically intermittent fasting. In terms of time spent eating, it'd be less than an hour a day, but I'd scarf down 2000-3000 calories in that time. Sometimes even 4000 if I indulged in drinks! Despite that, I never went over about 150lbs. My job also requires a lot of walking (~20,000+ steps a day), so that also helps. Despite a very poor diet, I'm 150lbs and in relatively decent shape.
I have been following your youtube channel for 1 year now, theres no doctors like dr. Berg, Thenk you and God always bless you. Regards from Indonesia💖
Pretty good to know this stuff. Helps us understand things
Dear Eric,
Could you please make a video about how to gain a bit of weight without the insulin spike?
Thank you!
Finally a diet plan I am the master off lol
Me too.
LOL
There is a documentary called "Supersize me". You should watch that. The guy goes on a diet of McDonalds meals for one whole month. He gains 24.5 pounds. That's what McDonalds, and fast food in general, can do to your body.
I've been on keto for a full year now, I started off at 27 stone 4 lbs, and am now 16 stone 8lbs, I was incredibly sceptical when I started keto, but the difference, not just visually is insane, my skin is better, even my mood and memory are better, people haven't liked to ask how, why or what's been happening, it's been a nice reaction. Intermittent fasting was the real game changer, that made a massive difference. If I could give anyone any advice at all, it's stay off the diet and zero drinks, and avoid the bars that contain maltitol, that stuff seems to be ok, it really isn't. These videos have really helped, maltodextrin is next on the list of foods to avoid, it's unnerving to discover how much it's in. I feel now as if I understand the part food/snacking has on all of your body, not just feeling full at meal times. It's a pity that here in the UK people seem to be as poorly educated on nutrition, as they are elsewhere. Thank you for your content.
That’s awesome 👏
@@EdsCanineAcademy why thank you :-)
Good for you.. but i think is the wrong comment section:))
Calories do work. I lost 130 pounds doing 2000 calories. I didn't limit carbs. Aside from a few months in 2019 going from 330 to 300. I lost first 30 ish pounds working my job no diet. It's intense cardio. Lost from 300 to 230 by anabolic diet. High protein low fat. I do low carb if I'm craving after a cheat day. Also helps water retention for quick results. It's a great tool and good if you diabetic. I also fasted 16/8 most of that weight loss. I am now over working and my willpower is not where it was so my appetite is high and need to do low carb for awhile to get back on track. Or get more willpower and stick with it till it's not a struggle anymore. I went overboard on my birthday and got lazy dieting and now I'm paying for it. So I been losing and gaining for months. But I'm kinda happy to be where I am. I still want to lose another 30 pounds. My goal is to get to the 230s again and then maintain for a bit then get to the 220s
"First of all cows are fat" Dr. Is one hilarious person
Thank you so mush dr I’ve been wanting to gain weight lately 🙏🙏🙏
this is actually super useful for me. im 21 and 114 pounds. can never seem to put on weight because of my metabolism and its very annoying to maintain. got it from my mom. maybe this can get me to 125. thats really all i want lol
I'm 57 pounds down today. Ty Dr b
That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
What an interesting angle!!
I save so much money with the OMAD diet!
Good day to you dr. Berg I watch some videos of people that were visiting St Petersburg Russia a lot of people there said that most of the people are in good shape or skinny compared to us
I am excited to start your plan today! Thank you for the advice and meal plan.
Dr. Berg this was funny thank you. But what to do for people who are underweight (as I am) and really do want to gain weight. Can you make a video on that? Cause believe me it is really hard!
Same here
Yes please advise a healthy way to add some weight please Dr Berg.
Yes, I'd like to gain a couple pounds too! And my cholesterol is too low, how to make it higher?
You need muscle ,more muscles density. Not fat ,because you do just not jiggly.
@@bybbah is weight training good to help ? And particular foods?
I'm a 30 year old, 165cm tall female and i only weigh 50 kilos. All my life I've been underweight. It would be wonderful if you could give actual tips on gaining healthy weight
Thanks 😃.I like that diet!
I love eating too much to fast. Of course I am at 12% body fat and have never done keto. I love carbs, but I do watch my calories.
I was never able to gain weight, so here is the recipe to get fat quick, get an overnight job and drink cocacola all night long to stay awake, munch some chips on, and sleep 3 hours a day during the day time wake up and eat and go back to sleep for two more hours wake up and eat go back to work repeat, i gained 55 lbs in less than a year, took me 3 years of eating clean and cycling like a maniac to reverse it.
Could you please make a video of how to gain weight in a healthy matter? Thanks again for all your videos!
"Fastest Way To Get Fat That I Know
"
Me: Live in the US for a while
need more vids on how to gain weight. i've been underweight my whole life and can never break past a certain point. eating more doesnt work as it just makes me feel sick to overeat and i cant sustain that routine.
I can remember being told to eat a smaller portion more often so I may have been on the nibbling diet, yikes.
I understand what this video was doing but it would be great if you could make an real video for people who actually struggle to gain and maintain weight. Love your advice.
Finally RUclips recommends something useful
Cows, although they eat grass which is carbohydrates, actually don't convert much of it to glucose. Their microbes ferment it and convert it to short chain fatty acids, which the cow absorbs and utilizes for energy.
70-80 percent of their daily calories come from fat. In fact, it's scientifically correct to say that ruminants are on ap high fat, low carb diet.
Hello dr.Berg could you make a video on how to gain weight while doing
I/F and keto. Some of us ( very few)
Are skinny. Iam doing i/f and keto for longevity.
Best guess is just add more to your calorie intake. You're losing weight so it's likely you're not getting enough calories.
It's definitely harder on keto, but not impossible. You're gonna have to make sure you eat more calories than you burn. Make sure you get .5 to 1 gram of protein per lbs of body weight. Then fill the rest of your appetite with as much keto friendly calories as possible. Also, cut down on the fasting. You're not gonna gain weight on keto unless you're eating often. I'd say fast no more than once a week at the absolute most. Probably better to do it once every two weeks. If you're only worried about longevity.....I would cut the fasting out to maybe a couple times the next year until you've gained you're goal weight.
Hi there! Check out this Dr. Berg's video: ruclips.net/video/n9r4pc5GA9I/видео.html
Hope this helps!
Dr. Berg's Support Team.
Thank you so much I was 1034lbs now I'm 265lbs thanks bye
Hey doc, I’m 31, 140 pounds. I want to gain weight, but struggle due to esophageal cancer in my early twenties. I had an esophogectomy and it seems to have changed my entire digestive system. Any tips for weight gain?
Dr Berg is my go to guy for knowledge. I've learned so much. I want to thank you so much! Your videos have changed my life for the best! There is no other knowledge that the people of this country need more than this given by you. Nothing is more important than your health. It's knowledge that can change the world.
drinking beer all day might be the same
Ya if you fancy yourself being a useless drunk dummy.
So beer is a grain that converts to sugar. One can drink light beer all day and not be terribly drunk. I have done that. No more though because the body seems to get acclimated to lots of beer, but it's just sugar cravings like the doc says. Now, one beer has the same affect on me as eating ice cream: snooz-ville and buzz-ville.
Thank you, Dr.Berg, I've followed your instructions for 2 years, and my weight dropped from 72kg to 48kg. I'm 51 yrs old. I do appreciate your help. Now I'm focusing on prostate swelling problem, and oily hair/face symptom. Any suggestions ?
There was another diet from 1970’s called the Pritikin’s diet telling you to eat lots of bread.
Susan Powter, the Stop the Insanity lady was all about whole grains and eating "high quality foods"
It works out that if you exercise 10 hours a day, it will appear as if the food is the answer.
Sourdough bread is very healthy and won't make you fat if you eat reasonable amounts. It's the garbage bread made with yeast that is the problem
@@steinerhayes Wait ... sourdough bread (really delicious btw) doesn't have yeast?
That's actually the 'Monsanto' diet...
😳
There are a lot of people who have a fast metabolism who struggle with gaining weight.
Thanks Dr. Berg for all your amazing videos and advice.. Am on a successful weight loss journey and starting to enjoy fasting and seeing the changes Happening over time.. 🙌🙏. I remember snack all day diet that's how I got this big 🤣🤣🤣
People in general have great self discipline
*Sarcasm* but we have been lied to
Agree! And when you “graze” all day you have to remember to constantly have snacks on you when you go places. Otherwise, you’ll “graze” all day on drive thru food. 🤮
I've been waiting all my life for this video.
Thanks for watching.
The minute you said "Say you're auditioning for a movie" I thought of Christian Bale. And yup, there was the picture of Christian Bale, looking only slightly less smoking hot than usual.
I imagine the fasts he went on to slim down for the machinist were insane.
in omad and keto.
in july got covid, i'm off weight loss program for a while.
back eating 3 times a days (rice, flours base foods, etc), snacking sweat, eating fruits and consumes a lot medicines and vitamine.
in 8 days. i gain almost 6kg. and the worst is that became a habit.
really struggling back on track. my mind and stomach keep asking for foods again and again.
I had malnutrition last year and ended up in hospital. I can't put weight on, it's so hard. I'm forcing a Sustagen in most days.... mmmm.
I’m 120 pounds and need to hit 140 in 2 months to play the position I need
I am the champion at getting fat. It's number 1 on my skills list.
😝👍🏼👍🏼
How do you do it?
But how bro
As much as there are people out there having a hard time loosing weight, there are also people like me that have a hard time gaining weight. However we need to do it the healthy way.
3 big energy drinks a day. Works wonders. Gained 7killos(15pounds) in a month, lost after quitting though
Really?
@@Gs-wu1rjbullshit you must was eating a lot too
Finally, a video I have always wanted to see.
Im watching this cause im skinny and hate it and i want to feel fat
Love yours
Just to say, I have asked how to regain weight! After having to give up work, after a broken tailbone, not able to do my 6 kilometre walk 5 days a week, I have chronic arthritis as well, throughout my entire spine! Over the last 3 years, I’m down to 47 kilos, I eat well, my health tests are ok, stress can cause awful circumstances as well as coping with pain.
I can’t afford to buy all of those snacks. Even when chips and chocolate are half price special. Don’t think I could give up on training as well. Oh well, I guess I will struggle to gain weight.
I am REALY benefitting from this information......I may struggle but I keep on doing the Keto and intermittent fasting. Thank you Dr. Berg
Another keto doctor I watch sometimes said you could grab an olive or avocado any time you HAD to have a snack. Any thoughts on that? They are pretty fatty.
Exactly "they're pretty fatty".
If you have retrained your system and you are now a 'fat burning Ketovore', then it's not a problem. Sugary processed carbs are the real enemy.
if you're not making a routine of it it's fine IMO.
Thanks just wanted to get a bit fatter .I was a bit sick and was trying to gain weight.wanted to do this healthy if possible.
Should long distance runners fast? I’m running long distances (30km) once a week as well as interval training several days a week for a total of 6 days of running per week in preparation for a marathon. Im not sure if I should still be skipping breakfast and fasting? Thanks.
Good question. I went mountain climbing this spring. My guide would stop every hour. He said we need to carb up. I did this the previous year. All the carbs made me sick. I am Keto for 3 years. This year I took a small bottle of Olive Oil along. I would drink 1 to 2 Oz of good quality Olive Oil with water each hour. I felt good and had good endurance. My suggestion is to try.
@@clemkaddilehopper4735 I been using MCT oil it gives you ketones (endurance) straight away (see his video on this).
DR Berg, you have been talking about losing weight. How about doing some videos for people who want to gain weight healthily? I am 161cm, 49kg, BMI 19, 20.8% body fat. Skeletal muscle mass 20.5kg and body fat mass 10.2kg. I want to gain some weight, another 4kg of muscles and 2kg of fat. How can I do that with the keto diet and IF? Hope to hear a reply from u. Btw, I am 53 and has menopaused for a year and lost a lot of weight (esp muscles) after I menopaused
Explains how ppl that are constantly snacking are constantly hthgry, so they will have a far more difficult time switching to intermittent fasting. Sad how there's so many supermarket snack products out there as well.
That was me ☹️
Nothing a bit of discipline can't fix...
@@07jaworski07 I’m finding out right now..😊
Still working to help my mom help herself lose weight- she visits the kitchen to snack as frequently as you would to get water- wish me luck!
Medications should you take medication like blood pressure pills when they cause cancer over the long term.?
It actually works! I myself lost 25 pounds so far.. The only thing I did is following the plan of intermittent fasting, I tried 18 - 6 plan (where you eat 2 meals a day within 6 hours and not eating anything for 18 hours) - during the 18 hours I do still drink water, ACV with lemon, Tea and coffee with no sugar and no cream. serious cut on junk processed food and sugary drinks. On occasions like birthday parties or family gathering I still enjoy snacks, ice cream, cake and all other goodies, healthier choices though.