Functional exercises or training

Hi folks, in this video I've tried to explain the concept of functional exercises or functional training. There are two kinds of exercises we can do in the gym , the first type is body building exercises and the other is functional exercise or functional training. Now cross fit exercises are touted as functional training, and for a high intensity athlete, those exercises are in fact functional training. But for the majority of us regular people, functional training would mean something less intense. I have tried to link the exercises that we can perform at the gym to functional training. I hope you find this video useful, I am adding the link to my other exercise videos below, you might want to check them out as well. If you like this video, please like it, share it, and subscribe to my RUclips channel, and press the bell icon, so that you receive a notification as and when I load a new video. Thank you.
• Exercises you can do i...
• How to make cardio wor...
#exercise #exercisemotivation #functionaltraining #functionalfitness #functionalexercise #squats #farmerswalk #strength #functionalstrength

[@amitnandlaskar4468]

Good Vedio

[@Sudarshanschannel]

Thank you Amit.