How to STOP Shoes From Rubbing Heels, Side & BACK of The Ankle
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- Опубликовано: 27 авг 2024
- 🦶Do you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES?🦶
We show you how to STOP blisters on back of heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel!
It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of ankle! We can help with this guide!
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(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Shoes Rubbing Back of Heel Products:
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Best Ankle Braces:
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Best Orthotics:
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📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.
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POLL QUESTION: Did ANY of these TIPS work for YOU? LET US KNOW!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
1) Pro tip: Wear two pairs of thin tight-knit woollen socks, even in hot weather. The inner sock can move and slide within the outer sock and the wool wicks away the sweat and allows your feet to breathe.
2) An easy way to stretch your shoes: Pack them full of dry beans, e.g. haricot beans, frijoles, etc. and then soak the shoes in water for a couple of hours so that the beans expand a lot. Works a treat for shoes you don't mind getting wet. You're welcome.
Best wishes from Spain. :)
@@Nilguiri I wonder if you could just put the beans into a plastic bag, and soak them in water until expanded, then wet the shoe (like if you had walked in the rain) force the bag into your shoe, then let it all dry.... just thinking here. :)
I LOVED the tips- especially the way to measure your foot for buying shoes online. Thanks very much!
@@granjmy No, that wouldn't work. The idea is that they have to expand within the shoe in order to enlarge it. I guess you could try putting them into a bag while dry, force them into the shoe and then add water into the bag so that they expand, if you wanted to keep the shoe dry. There seems little point in putting the beans in a bag once they have already expanded, especially as you mentioned wetting the shoe anyway. Cheers.
@@Nilguiri I found this video: ruclips.net/video/HiBWdCvlauw/видео.html
I used to wear band-aids but I didn't like the look of them sticking out of the shoe (literally ALL my shoes rub in the same place: exactly in the edge of the shoe), so I started sticking the band-aid to the shoe instead of my foot. I wondered my I had never done it before, worked like a charm. I also use double sided tape for the tougher shoes and it offers great cushioning, when a simple band-aid would get destroyed.
Omg I've been doing the bandaid thing too, idk why I never thought to stick it to my shoe instead. Gosh I feel so dumb, thank you for sharing your solution! I tried it with one of those big bandaids and my unbearable heels are now comfortable to walk in.
Which one r u using...can u share the link..
TYSM for sharing this I’m definitely gonna try that out on my converse
1:21 Use good fitting Shoe.
a. use thicker socks when measuring your shoe
b. pick bigger shoe
c. Its better to be a way to big than a way to small
2:32 Get some in soles
3:41 Go with socks than will protect your heels (stockings, thin socks, thocker socks etc)
4:04 Use *gel pads*. It will cover your heel
a. You can also use duck tape (that mathes your skin tone), athletic tape, elictrical tape, KT tape, paper tape, band aid.
b. Moisturizer, deodorant and wax can alsi help because it can decrease the fiction.
6:22 Break in your shoe. Expand and strech it for feeling.
a. You can moisten it a little bit using stretching oils.
b. Get some water and moisten some newspaper, then squeeze it like it must be alittle damp and finally stuff it on to your shoe. Leave it over night.
c. More tricks-- 7:55
8:30 TIP How to measure your feet for your shoe.
Thank you! You saved me 10 minutes!
Thanks
This comment should get more likes than video
Omg thank you for summarizing!
My Vans do this to my heel. I wear ankle socks. Such an annoying feeling lol
exactly, same here
I can’t wear my vans slip ons they hurt so much, only sk8 hi, and vans authentics fit me well
Same dude
Have my feet bleeding
My converse do this too. Whenever i go for walks (usually 3-4 miles) i end up with painful blisters every time.
Excellent tips and guidelines; however two things I did learn when working for three top Orthopaedic Surgeons were 'one should never have to break in their footwear ' and 'if uncomfortable in any shape or form, 'they are NOT the correct fit or style for you'.
I have this problem with Vans, oxfords, most boots, and sadly even my super nice hiking boots!
I couldn’t focus on anything else but the fact that he doesn’t just say “shoe”.... He says “SSCHOE” 😭
😂😂
I have this problem with every type of shoe I buy. I’m not sure why. I have very high arches and very “bony” feet in general, But I don’t see how that would be the issue but it’s the only unique thing that might be related
Actually this video was very helpful. The other what I watch were saying silly things like: "take your shoes off"... I mean duhhh!!! if I could I would do it... but I can't do that while walking on the street. So thank you very much!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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All shoes rub my heels even ballet flats, heels, even running shoes. My dad suggested that maybe the way I walk :(
Help !
You and I have a similar problem, I get blisters on the heel of my right foot but none on my left so, it could be because of the way that we walk.
Btw do you still have this problem if not how did you fix it?
@@bailiojaycee233 unfortunately I still have this problem. I get away sometimes if I buy bigger shoes in half or one size and fill it with shoe inserts.
I get blisters from my little fingers to ankles
Same, but in heels. Maybe they aren't my favorite, but when there's an occasion of some sort, I have a problem. Wedding, party, etc. Always the same problem.
I've bought a pair of football boots and it really it really got me blisters, by watching your video, i know what to do now 👍👍👍
Awesome, we hope you feel better!
THANK YOU SOO MUCH!! My vans are scraping my skin every time I take a step
You took way too long to get to the point
My problem is with the topline digging into my prominent ankle bone. It’s where the the topline curves upwards then flattens out to go around the back of the ankle. It’s at that change to the horizontal which forms a rounded point. Hurts like hell when some skin has been scraped away.
SAME GOD ITS HURTS SO BAAD
Me toooo
Try to stretch the shoe with heat. Blow dry it while wearing thick socks and its gonna stretch a bit.
Also the shoes might just be too small bc u could have wider feet. Maybe look for heels for wider feet.
I’m having this problem with all of my shoes! With heels, I just wear them larger so they won’t rub.But with flat, I’m still suffering. Band aid won’t stick on my foot unfortunately so I’ll try to use a tape and see how this works!
What I do for the healers get super sliders you know the kind that goes underneath your furniture that big soft cushy stick-ons they have them at Walmart they're like $3 and some cents for four of them they work real well
Hope this will help me.. i got new converse shoes and the back of my foot is rubbing and it hurts
MY FREAKING VANS FOR SUM REASON
Ikr
I find shoes with a soft heel counter to be a solid option, if it’s just a cloth it flexes with my heel and there’s much less irritation. For longer walks I do find it less stable but that’s what you get
I have always used Nexcare Absolute Waterproof First Aid Tape. It's a thin foam rubber, very sticky tape. You can buy it in a Band-Aid type of form, and in a roll. Wash foot. Dry WELL. Use toilet paper/tissues to get all the moisture that a towel may leave. Apply tape in areas that hurt, or will hurt as the day goes on. Superb custom cushioning. Lasts all day long. Stays put. Does not roll off onto itself. Can also be applied to shoe instead of foot.
Also is GREAT for slippery electronic devices. :) Looks strange on a device, but works until you can get a case. Imagine fumbling your new cell phone because it's slippery.
First day of year 10 bought new leather school shoes to wear I could barely walk the whole day cus I was in agony then I got home and found out the shoes cut the back of my heel and it hurts so much to walk on imma try this tomorrow thanks
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you find some relief!
If possible, we would really appreciate a review from a great fan like you!
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My high tops be doing this, MY ANKLES BURN 😭
I work for CALFIRE and let me tell you, every season is the same story, we break a fire out on a strike team and there’s no letting those blisters heal. I’m desperate now!!
Wow thank you for your amazing work and helping out those in need!
The biggest solutions are protectant like Vaseline, over a bandaid(then duct tape over the bandaid), there are also some great products out there as well that can help
I used duct tape and massaging oil on the heel ( where I was getting the bite ) on the shoe.
Duct tape is really effective ! ( However pls be careful when removing the tape, as it may rip off the tender skin ! )
Thanks for all the useful info on the video 🙏👌😀
Wow, we appreciate the kind words and your watching Dinakar!
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Amazing video! Thanks a lot for the ideas ☺️
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
If possible we would really appreciated a review from a great fan like you!
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New loafers or flats
What about sneaks that cut the back of the ankle?? Great sneaks other then this. I've tried thick socks and cushions. Even insoles :(
*Any shoe I wear that’s low like converse and vans instantly have my ankles bleeding! For the most part high socks sometimes work but if it’s summer time or a certain occasion I would like to wear my shoes with no show socks but its impossible. Another shoe that gives me problems is the Jordan 5s they make my heels rub and pinky toes swell up so bad it cuts off circulation and turn purple. I always wondered how people can pull of these looks with no problems.*
I just posted 2 great tips 5 minutes ago and they have disappeared! That's pretty annoying as it took quite a while to write them.
Use Leukotape for blisters when backpacking. Solid gold!
I like how you guilt people from not giving a thumbs down because you’re helping children hahaha. 👍🏻
😇
I have a couple pairs of scrunch 0back canvas sneakers and they rub and dig into the back of my ankles even with thicker socks
I have expensive custom orthotics and I find that when they are in my shoes my heels hurt more. I also find that all my size 10 skate or casual shoes I am rubbing so much that the heel inside the shoes are worn down seems there is too much movement as they are too big. I tried size 9, seems to rub less, but more if the orthotics are in and the toes are now sore!.
Sounds weird but I take 2 pairs of socks when I go to a shoe store,so I know how the shoe fits with different types of socks
It's a very helpful video..I had watched so many videos bt I got nothing😕😟 Bt after watching this I know what to do 😎 Thx a lot for this Amazing video ❤️❤️❤️❤️👍👍👍👍
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Back of heal from wearing high top hiking shoes really bad pain from it rubbing
I get this from regular running shoes
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
Just got some thick leather no lace boots, I have been rolling my ankles since I was very small (my mother used to tell me to aim for the grass when I fell to avoid ripping my tights 😂) I was so excited to wear them on a walk with my dog
So, of course our walks are around 2 hours 😅
And, of course, having not broken in the shoes first, they rubbed my ankles raw and now I have blisters 😂
Once I clean up my ankles I will try again with the insoles and gel pads maybe 😊 they might even help mildly with supporting my ankles
Thanks for sharing and feel better soon!
I got really cool high goth plateau shoes. When I wear them I get really bad scratches and bladders at the back heel.
Bladders?
Going to have the hubby try the tape fix, will let cha know. Thank you for the tips, tricks, hints and hacks. His feet all of a sudden started turning BRIGHT RED and they are almost bloody. His whole foot is going to be taped except at the bendy bits.
One critique, it's a pronunciation thing I cannot abide without educating especially if I'm dealing with a doc lol
Y'all are used to a constantly expanding knowledge base, so I hope you understand and see it's not disrespectful. No-one knows everything, certainly not me. So... Here it is:
Calculator, phonetically it's a cal-cue-lay-tore.
Not trying to be a jerk but I wince so hard when people say that, and instead of judging or assuming, I give people the benefit of the doubt. Maybe they don't realize their mispronunciation just like I never noticed I said melk opposed to milk or grosheries opposed to groceries. I appreciate those sho made me aware and stay conscious of my own personal pronunciation now.
God Bless
Pandora, do his feet burn and/or get painful and tender when they turn red? He may have a condition called Erythromelalgia. Google it- sudden redness with burning pain. Some days better than others, and sudden unexplained flare-ups. I know someone else who has this with his toes. Ice packs, aspirin, elevation help his severe pain. It can be made worse by hot temperature weather, and high oxalate foods. Cause seems to be unknown- possibly genetic. I read abut a woman who desensitized her feet. Let me know if you want links to read.
omg man thank you 🙏 i was looking for just one advice but i got all those❤
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Thanks... tuck tape works wonders
Thanks for the great response!
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How to get the inner circle of shoes/heels to stop hurting the top of your feet. Like over the big toe joint.
The best way is to fit the shoe properly (make sure there is atleast one fingertip between longust toe and the front. Also if you can use an insole 1/2 length or ideally full length, this makes the biggest difference!
It help thank you
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Loafers/flats caused blisters even tho I had cushion tape on my heels 😩😩😩... help !
Wow! Thanks so much for your help!
Thank you ❤️🙏😊
What do you do when you have a narrow heel & the heel guards that you can add to the inside back of the shoe won't stay put. (no one sells narrow size shoes anymore) All my shoes are too wide at the heel.
Just had this problem today got a new pair of soccer cleats and they were digging in to my heel
What if you get blisters on your small toe ...
Slip on vans did this to me
I get blisters on the back of my heels when wearing Jordan 6s, they fit well and I wear thick socks. Every other Jordan fits fine, still can't work out the problem..😢
Rub Vaseline on the places that they rub then wear double socks
I tested in a store a 43(France measurement) Chelsea boot and it was to loose then I tested a 41 and it was too tight too small so I ordered online a 42 and it’s perfect but my heel is rubbing hard.Tho I will try some of these tips, hope they might help me.
They probably just need wearing in. Salut.
i used to have a pageant coach that helped me with my walk. i had to wear 7 inch platform heels for 5 hours straight during practice. on my first day, my feet were sooo painful that i almost fell. after the class, i had a huge blister on the ball of my feet. it was so painful walking. i didn’t end up competing in the pageant bc of the pandemic. after those lessons, i def admire anyone who wears very tall heels for extended periods of time all while looking effortless
My boots cut through my skin and it’s killing me. It’s been 2 days and it hurts a lot
Hi top air force 1s 😪
Jordan air ones on the side of my ankle :(
Thank you so much!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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I don’t really understand what the problem is with my feet. I don’t get blisters on my heel I get it right above my heel. No shoes ever work because I always get blisters I literally only have 1 shoe that doesn’t hurt me and I’ve been wearing that for 2 years now so I need to get new shors
What about work cowboy boots?
My lower heals are chafing 😩
my converse got the back of my heal😭
My Mary Janes/oxfords. Also my Adidas sneakers
High heels! Dr Martens, some flats. I wore heels for years. I can’t now that I’m an adult I have freakin bunions, bunionettes, a Morton’s toe and very high arch. I’m doomed 😣
Thanks for these videos! Very helpful!
I wear brogues when I've got my kilt on and they tear up the back of my heels
I'm having this with leather boots I change a size up and a size down and didn't make a difference. They're supposed to be good quality too.
Only getting it in my right foot so far my left foot I had some rubbing too and rubbed some skin off.
I'm not sure where I'm going wrong or if I just need to break them in.
I've purchased some better wool socks as my cheap work socks didn't do the trick.
Did they break in or are you still having a problem?
I like how he went the extra mile; no pun intended
vans my boy
Thanks
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
New leather shoes for school in the UK
Great video
My new keds did this to me.
My vans rub on the back of my heel. Thought about getting a heel pad will that help?
Vans skate shoes
i always get heel rubbing from soccer cleats
Do heelpads work?
What about athletic shoes that have big, foamy heel counters. I have complex achilles issues (both bursitis's and insertional tendonitis). I seem to need an athletic shoe (Ghost 14 fits very well) except the foamy heel counter KILLS me!!
Try using duct tape on that portion of shoe , which is causing the rub !!...it may work coz mine was also a similar issue .🙏
Work safety shoes.
Ouch!
Skip to 1.23
New shoes
I have small ankles, so when I wear boots, the front of the boot hits the front of my leg causing a lot of pain and indentation, is there anything I can do?
The heel straps sold in stores are a scam. The sticky part is so weak, it comes off so easily. I had to use super glue. But watch out. Apply the super glue on the outer sides and not the center. That was my mistake. The center glue turned into stone or cement and now it hurts my heel like HELL. So now I gotta buy a sponge to cover over it
Uh you should never ever ever use super glue on skin. Ever. You can buy loads of other adhesive for topical use, otherwise you're risking a potential trip to the emergency room.
Work boots for the mine ?
Not always to heal with designer shoes, the front of the foot as well
Bought Football Shoes, I have 25cm right foot, i wanted fit shoes, so i ordered shoes with insole of 25cm. no tolerance, but i forgot, my left foot is about .8 cm longer,
Got a nail size blister on my heel asap on first day, soaked the shoe in hot water for 2 days, used it for 2 days now, only the blister hurts, but don't know if it'll cause more blisters once this blister heals.
One of my favorite things for athletes is a bandaid with some tape over it while playing, that should really help, you can add a 3rd layer of Vaseline over that as well!
@@DrTomBiernacki Tried it and it really helped, surprisingly, I feel a bit of pain while walking, but while sprinting, I don't feel anything.
Thanks a lot for the useful advise.
Amazing thank you and have a happy new year! 😊🙏
Work boots that I’ve also been hiking in. Thanks for the tips 🤙🏻
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. Hope you feel better!
If possible, we would really appreciate a review from a great fan like you!
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converse all stars rub my heels till they bleed
I know 😭😭
Flat Ballet interview shoes
Pumps that am in love with but hits to much to wear
My sandals heel shoes hurts so much at d back of my ankle,how do I stop it
I have a life long problem with formal women shoes and flats. As in there's no way I can find a pair that fits both feet perfectly bc right foot is a little bigger thus I get friction on left foot bc the left shoe rubs at the back of my heel and of course after an hr or two I have blisters and wounds. So it's not bc shoe is tight but bc it's a little loose. I have tried bandaid and sticking some felt tape or gel peice at the back on my shoe but still my problem stands.
Loafers rub the most, i think my heel is too narrow, not sure what to use, since all the anti blister socks look too sporty for the loafer style:./
Nike mid blazer 77s 🤝
My Clark's wallabees shoe fit properly but the back top of the shoe doesn't have any padding 😥.
New flats - bad bleeding
Ouch hope you feel better soon!
My Chelsea boot Literally destroyed back of heel. Like black blisters , new skin appearing, had blood
Me with flats and vans
If a shoe scratches the back of my foot, it either be left on the shelf or belongs to the garbage bin
My new Clarks flats 😓 ...The back is too high at the back and too hard....I got 6½ instead of 6 because of water in my feet....I've worn them one day for literally 8 minutes in the morning, 8minutes midday and 8 minutes at 3pm,school runs... and that means I can not return them 😵 ...
My baby toe and The middle toes underneath they rubs underneath my toe so I place a cushion a little gel hat On top of my toes so they won’t rub at the top or under the toes and they lie down on the shoes like a said the baby toes are turn the worng way the they Lie down on their side and rub on the shoes. And yes I have flat feet 👣 Thank you for the Information. I can’t understand why anybody will give you a thumbs down when you try to help people with the Hurting feet! 🦶 😍👩🏾🦲🥰
every time i wear my doc marten combat boots they rub and rip my skin :(
Ouch, Hope you have a great new year!
@@DrTomBiernacki thank you, you too !
Same thats why im here lol
I had the same problem but then I used sanitary pads (yes pads) on the back of my ankle, sticky side on the skin and wrapped round the side, with two long socks and it did wonders
After about a month or so they should be okay but still wear comfy socks :) goodluck
Knee boots that crease at the ankle on inside and constantly rub against bone !
Soccer cleats are getting me blisters
Just got my new shoes😖
Mmm I can’t find the link to the gel over the heel 😞