Alternating-Grip Lat Pullup

To engage the muscles surrounding your shoulder blades, imagine pulling your chest to the bar. www.TacticalWor...
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
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[@Junkdrunk247]

I love your channel,glad I found it.the good stuff w/out all the filler.please keep them coming

[@TacticalWorkouts]

Appreciate your support. I talk more about the exact training-and-nutrition programs to help you boost power, strength, and muscle in my book, Tactical Bodyweight Workouts. You can grab a copy here: www.TacticalBodyweightWorkouts.com/