Floor Lat Row

Strengthen your lats without a pullup bar or suspension straps.
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[@Keranu]

I just tried this for fun while watching, immediately felt my lat tense up. This could be a great way to activate lats before an exercise.

[@TacticalWorkouts]

Agreed.

[@ROMANEMPIRE69]

Thanks for explaining how to execute the movements.

[@TacticalWorkouts]

Thank you, Sir.

[@sueshannon6425]

If you add a small stability band between your hands to be held strictly just for stability I’ll give you more even lift

[@abdsalah8801]

Good explaining for this exercise

[@TacticalWorkouts]

Thank you. Learn more in this free course... www.tacticalworkouts.com/

[@ssheikh3598]

Its gr8 move, while I m traveling..

[@TacticalWorkouts]

Thank you. I wrote a done-for-you bodyweight system that's perfect for traveling. You can grab a copy here: www.TacticalBodyweightWorkouts.com/

[@nourmannineh5290]

Is it okay if I feel the move also in the abs, or it should be wrong??