The best morning routine for beginners (set your day up for success)

Time stamps
00:57 story of being a loser
02:06 taking things out and explaining decision fatigue
05:06 step 2
06:24 creating a list
07:50 drinking a lot of water
08:21 intense exercise
09:34 meditate
09:51 eat the frog task
1 Get sufficient sleep (8 hours)
2 Write a list of what you are going to do the night before
3 Leave your curtains open to be woken up by the sun
4 Spring out of bed like your are excited to be alive
5 Write down 3 goals you have and look at them on your wall
6 drink 0.5 liters of water and brush teeth/face
7 rigorous exercise
8 meditate
Eat the frog task 1-3 hours
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