Top Weight Loss Mistakes
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- Опубликовано: 23 июн 2020
- These are the top two weight loss mistakes nearly everyone makes! So watch and learn team! And remember, weight loss and health are NOT the same thing. Weight loss is about energy. Health is about food quality!
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Also:
Not getting enough sleep
Not drinking enough water
Drinking too much alcohol
Not eating enough fiber
Wrong. We can't digest fiber. Also drinking too much water flushes out minerals in your body, not good. I agree with the alcohol part and the sleep part.
Hehe ok
@A New Day Nice! I used to weigh 425 but now I'm at 303 lbs. I feel stuck though hahaha
@A New Day I have a RUclips channel, too 🎉
I started filming when I was 316 because when I was so heavy, I felt like I couldn't weigh myself on camera for the longest time.
For me, I'm doing keto with intermittent fasting. It working, I can still have wine but not as much. I also do weight lifting at home and cardio when I can. I still work full time and sometimes more then full time at a stressful job.
@A New Day I also some meditation and yoga. I do piyo(Pilates/Yoga) and that helped for pain management too.
Yep!!!! I spent the week just counting my calories and walking 10k steps a day and lost weight!
That's what I am doing now! Hope it works! 10,000 steps every day and counting my calories.
@@tuki6364 Good job!
Exactly!
Hey if you added that weight back don’t freak out because most of that weight you lost fast was from glycogen (Water weight) especially from the first week of “dieting”
It’s actually 100/100 to lose weight...100% diet effort and 100% workout effort
Greg
I have lost weight before eating zero carb and no exercise.... lost 38 pounds
I just gave up my grains and I eat tons and loosing as well
100% agree
Jillian, I read and watch a LOT of nutrition gurus. You ALWAYS nail it as far as I’m concerned. The best! About nutrition and my favorite topic, hormones and endocrine disrupters. Thank you. Keep it coming ....
You are the greatest and such an inspiration to all of us! 🙏🏽
I love your app! I can do the fast-fix kick box & other work outs from my phone, no DVD player needed. 🤗
I dread counting calories!!! 😩 especially when they aren’t on a package and I need a scale!!
The thing people don't realize that you only need to do that for 3 weeks or so. We usually eat the same brand, roughly same amount of food and measuring it for 2-3 weeks is enough for you to eye ball it from later on. It is a silly excuse we tell ourselves. 70- 80% accuracy is enough. You gradually migrate to higher efficiencies
As a Hispanic I totally agree. I make traditional foods but healthier version and have such a hard time figuring out the calories or finding it on an app.
@@emberlybenitez9678 Whenever I make my Mexican dishes that are a little more complicated, I weight all the ingredients that I put in the dish and take a picture of the number on the scale. Then I'll input all the ingredients and their weight into a recipe calorie calculator to get the calories per serving. You could then save this info to use next time.
@@emberlybenitez9678 THANK YOU! It takes me forever to log the recipes on the fitbit app. I can't just put the recipe and log that I only ate a cup of it, I have to log the recipe with the ingredients that equate to a cup of the recipe. It's so annoying!
Google it that’s what I do
Thank you for sharing your wisdom with us! You helped me to lose nearly 50 lbs since mid-January! Thank you so so much!
Same here back in 2013 i lost 60 in 8 months. Doing her workouts.
fantastic!
Thank you for all the clarifications on how to find a solution between eating and drinking and losing calories to exercise
the work quote is now my new go to life quote! love Jillian!
As always easy to follow techniques, and pure common sense. Love, love, love this Woman!!!❤❤❤
Amazing timing😜
I have always heard the opposite 80% food 20% fitness. Thanks for clearing that up.
No Name it depends on your weight. If you’re obese or overweight, dieting alone will definitely result in weightloss. Anything under 150 lbs though takes a lot of exercise in order to even lose just one lb
Nah it is really mostly food. You can use the Lose it app to track
dank:Dilly No the above post is correct. The less you weigh, the less energy your body needs to function, which means you burn less calories. So if you start of heavy, you won’t need to move much to eat. But if you are at a lower weight, trying to drop 10-20 pounds, you really need to move more. You could keep slashing calories until you starve yourself l, but that’s not healthy or safe.
I started off 6 months ago at 200 pounds. The first 20 fell off without moving. The next 10 were harder to get off, I had to cut my calories more and started working out a half hour 3 times a week. I am now down 35 pounds and I’m at a Plateau again. I am adding in more work outs and trying to make them longer. I’m already cut to 1400 calories a day which I low for a man, but I need to move to make the difference.
@@dankdilly You're just too lazy.
Just starting counting calories and lost weight already! Still enjoying the delicious foods at the same time :)
Thank you for always motivating me throughout the years! Love ya. On a side note, your hair looks great ❤🤗
Very common Mistakes indeed...
Great tips👍🏾👌🏾💪🏾
Thank you jillian for these awesome videos!
I started my journey this past January. January 15 to be exact. I weighed in at 197 (200 had been my heaviest) and I was only 14. I was so ashamed of my body and how unhealthy I ate. I started counting calories and exercising. I went to the gym about 3× a week with my dad which helped me lose a lot of the weight. April 21 I weighed in at 173. That same day I felt very discouraged because I wanted to keep losing, but I felt very stuck. We were in quarantine so I had to do my own exercises at home, so I thought that the only way to lose weight was to eat less, and less. It began when i stopped eating breakfast. I started with not eating one of my meals (usually breakfast) then it turned into eating less everyday. I starved myself for months. The rest of April, all of may, and most of June (up until now) I would only allow myself to eat right around 700 calories, and I would cry so so much if I ate more than that. If I'm being completely honest, it did work. I lost all the way down to about 155. But, I can't tell you awful those weeks were. The pounds dropped off, yes, but it hurt my body so much. I felt awful, I would wake up at 3am in the morning barfing up stomach acid. It felt like people were stabbing me in the stomach repeatedly. I wouldn't allow myself to eat anything "unhealthy" because if I did I would hate myself for it. I didn't eat because I felt gross if I ate too much. I exercised so much because I felt gross if I didn't. I would eat basically nothing and then exercise for hours. I missed out on so many opportunities to embrace life and treat myself once in a while. but I refused to because I thought that was the only way to lose weight. I was obsessed with weighing myself everyday. i was obsessed with counting calories. The past about 3 weeks, I've realized how unhealthy it is. I allowed myself a week to get back (extremely slowly) to eating a healthy amount, and once again if I'm being honest, it was really hard. I did not exercise at all that week. yes, i gained weight. yes, my parents basically had to threaten me to eat. It was a really hard week. but after that, I began to exercise a healthy amount, and eat a healthier amount as well, and I'm losing weight again :) at this point in time I weight 151 pounds. I turned 15 June 8. I went from wearing size 17 jeans to wearing size 9. I can wear a size 6 in shorts. I went from wearing XL and 2XL shirts to Mediums and Larges. I've lost so many inches off my waist and all over my body. I feel happy. I walk every morning, go to the gym 3× a week, the other days I do Chloe ting videos, and I eat a healthier amount. it's been about 3 weeks since I decided starving myself isn't the solution. I feel so so much better. I have a totally different mindset now. it's not about losing weight super fast, it's about losing weight, slowly, the healthy way. I promise you, it's so much more rewarding when you take it day by day. I still have my moments when I feel defeated, but it's gotten a lot better. Please please learn from my mistake. Even though it absolutely sucked what I put myself through, if I had the choice to change it I don't think I would. It really helped me grow as a person and learn a lot about my body and a healthy lifestyle. I don't see everyday as restricting myself. When I wake up in the morning I look forward to eating healthy and getting my body up and moving.
Thank you for your work out videos! I’ve been doing them 3x a week for the past 10 years. I’ve added hand weights and hike as well. But your videos- are EVERYTHING 💘
That's what I wanted to hear. Thanks!!!
This is such a great video! Thank you!!!
I just love how you explain things
Jillian is amazing! I just started my 100lbs weightloss journey (i documented everything on my channel) and I cant tell you how much I am looking forward to using these tips!👊🏽💜 Thank you So much!
So how did it go?
That’s true!!! Only fitness helped me to lose my weight. I have finished „Body revolution“ program und really see the differences. Now I am doing „Ripped in 30“.
I love your programs, dear Jillian! The way you motivate during the program is great!!!
Many thanks und best wishes,
Elena
plain .. simple ... to the point . Thanks Jillian 💜
Great advise!!! I do not count calories but i am very strict with the amount of food i ingest. Id say fitness is important but ive learned food is even more .... if you work your ass off and do not keep calories down u are not going to notice any changes..i lost over 75 lbs exercising and eating healthy....it is pure commmon sense...u need to eat less than what u actually burn. You need to create a deficit. If i did it Anyone can,trust me.
This is all facts!! Thanks for the reality check.
Thank you Jillian you are amazing ❤️
Very good point . I hear often fitness coaches saying 80% food 20% fitness . I think it is individual problem , it depends what we want achive. Hugs and love from Belgium
Myfitnesspal really helps! To count calories! W working out
It really does I actually lost 35lbs when I use Myfitness Pal consistently a few years back.
Love this app
110% so helpful for understanding macros & total calories consumed.
Yessssss
God I love you Jillian Michaels! Been loving your workouts and advice for over 10 years.
Great video Ms Michaels. I see there is a theme between some videos today lmao. I hear you guys. I started eating healthier again when I started working out. Now that I’m back in rhythm, I’m going to start using MyFitnessPal by UnderArmor to keep track of calories and Macros. It worked for me before so I’m going to use it again. About a month in now so that plus it’s about time to rotate the regiment so I keep the body guessing and don’t plateau. Thanks for sharing the content as always. Even if you and others are hundreds or thousands of miles away, I really appreciate you taking the time to share the wisdom you have so thank you. And again, great video Ms Michaels.
Weight loss is 90% diet. I lost 10 kg last year in six weeks from dieting without working out a single day . This year I’ve been working out for 8 weeks and have only lost 6kg .
Maybe because you're gaining muscles..depends on which type of exercises u do
suckmycateatmysalami you’re actually correct
agusta cookeygam , the same with me. I don't lose weight from exercising. Neither did my ancestors who were very active.
About 70% of humans have intestinal sensor cells that produce excessive amounts of GIP, which causes the pancrease beta cells to produce excessive amounts of insulin.
Insulin causes the hypothalamus to send out the message for the body to feel hungry and to store fuel, in the form of triglycerides, in the adipose (fat) cells.
Leptin causes the hypothalamus to send the messages of feel satiated and use the triglycerides that have been stored in the adipose cells.
When the amount of insulin is excessively high, the insulin blocks the hypothalamus from detecting the leptin.
Thus, you have an obese person who is uncontrollably ravenously eating food.
I got rid of my hunger, lost the weight, and am keeping the weight off by eating 20 or fewer grams of carbs per day. My goal is to produce as little GIP and insulin as possible.
Mam u got the wrong idea I lost 26 kgs in 6 months it takes to naturally weight loss which is a better way than having a diet ,because diet depends upon indiviuals body made up and how much it recieves I think u might not have had put much effort or lack of consistency when u work out it intakes a certain amount of time period and again depend upon indiviual to loose weight ,diet makes it faster but still can't give you the natural energy
@@gprashx812 , read some of the books written by scientific researchers Jeff Volek (PhD), Stephen Phinney (PhD), and Eric Westman (MD).
Their research helped them conclude that ability to lose weight by exercising depends on DNA. Some people are genetically coded to lose weight when they exercise. Other people are genetically coded to lose little or no weight from exercise.
However, overweight and obese people are genetically coded to lose fat and keep it off when they use therapeutic fasting and when they eat in a style that reduces insulin production. "The Obesity Code" by Dr. Jason Fung, MD, explains why and how to reduce insulin. Also, the RUclips channel Nadir Mir Ali has a presentation in which Dr. Ali explains intestinal sensor cells, GIP, and insulin.
Oh, thank you. Finally someone saying things straight🙏
These details matter and usual 'average' trainers don't say these upstraight, so people get confused on their way.
Thanks again, Jillian! You're doing great work❤
Can you make another video about why the exercise component is so important? Because you're literally one of the only ones saying it these days. Ive always found it to be true personally. It was encouraging to see you saying it on this video. The trend and consensus of late is that 80/20 is the combo you need for weight loss with only 20 percent being exercise.
❤️ you Jillian you know your stuff!
not only did I subscribe because I love your content but the icing was the little pointy thing you did at the end 🤣
I love her so much, she has such a positive energy!!😍
You are the best of the best. Thank you. I need to hear this!!!
Please do more videos on this! Calorie and macro counting and energy expenditure!
Jillian is still GORGEOUS 💯
80% fitness ??!! No wonder Im still fat 😂
Should be 80% diet ..cant out train a bad diet
You should get her app. She has step by step workouts. I am going to add in extra cardio. I meant to start her workouts last week but was sick. Starting tomorrow!
@@stephanielevonne Yes you can out train a bad diet. Even a good diet can make you gain weight if it's too high in calories.
For some tracking calories can lead to an eating disorder. I find it’s better for me to stick to a diet with little processed foods, I cook a lot, and I make sure there is always a source of protein, carbs, and fat on my plate. I also don’t think it’s always sustainable for people to do excessive exercise or count calories constantly. If it works for you, great, but this isn’t the only way to live! Look at the contestants on the biggest loser, they gained all that weight back because it wasn’t sustainable. Listen to different perspectives, find what works for you. If you don’t think you can do it long term, then it’s not a good fit.
I agree.
Nail on the head, mental health is equally important 🙌🏼
Definitely agree! I’m 19 and did OMAD in Jan and Feb this year and after I got to my weight goal (down 15kg) I eventually developed a BED from restricting a few days to fast and then binging 2-3 days a week because I was obsessed w seeing that number on the scale fall. As of May I went vegan and just eat twice a day. I still maintain a healthy diet plus exercise. I find that going vegan and eating more than one meal a day helped me recover from my binge eating and I wish someone had of told me the dangers of rapid weight loss before I started lol
Always love you & your truth!!!!!
I've always trained with your videos, during the lockdown I've managed to find the time to start again, and in one month, following your advices I've lost 4kg and 4 to 5 cm on waist/hips.
You're simply amazing and you inspire me so much to give my 100% when I work out, so thank you so much!!
Yeah I'm just getting into it. Her workouts were the only ones I could find by a professional so I'm going to do it even though I'm a guy. I don't feel she does glute focused workouts so I feel men could do it too.
Thanks Jillian thank you
Thank you for this video! Would love to have a video about maintenance too :)
Thank you Jillian! I currently count calories but I’m also recovering from adrenal fatigue and recovering from the worst anxiety I’ve ever had- so I can’t exercise other than walking YET. Would you have any advice for someone like me at all? LOVE YOU! X
Calorie restriction causes anxiety.
Good job!
The 80/20 percent thing isn’t scientific fact. What you’re eating is more important.
Haha I said that to, i hate when people say lies like it is factual. Its like she literally made it up
Angee Castro okay?
Yes. Maybe even 90/10. And the quality of the calories is important too. Oh Jillian, you need to back your advice with science
@@doris1998 can't out starve a bad exercise routine
Exactly what I believe, thank you x love from Melbourne, Australia x
Great insights that I will keep in mind in my own journey. In a future video, could you please consider addressing weight gain following the beginning of a new exercise program, and how long it might take for that to reverse, assuming food intake is constant or reduced? Thanks!
I LOVE how straight to the point she is! Love you and all the wisdom you bring to this platform and this world!!! 😇😇
Agree, gets straight to it!
This is helpful! I’m good at eating clean and counting calories. However I need to make time to work out.
I like how causal these videos are . How I half ass with my workouts and Michaels call me into the kitchen to give me a talking to
I really needed to hear this. With all the wrong information out there I got lost in it and just didn't know how fat loss works anymore
Great content
Thanks for inspiring me ! I’ve lost around 160 pounds in about 10 months and I posted a video on how I did it. I wouldn’t be able to do it without your help!
This is great! I have reduced my calories and have been tracking consistently but I haven't seen much progress. I have been working from home and I am pretty sedentary. On a busy work day, I might get in only 2,000 steps by the end of the day. I am going to commit to moving more and see how that helps.
I am no expert. Let's clear that out. But I think that saying: to lose weight it's 80% work and 20% diet is not applicable to everyone, and not applicable at every age. I'll talk about my experience: 6 years ago I started taking swimming lessons, twice a week. Lost a lot of weight the first year, fast, without ever doing a diet or making an effort to change the type of food I was eating. So, yeah, that time of my life, it was true. 80% work. And I was not even at an advance level. Took swimming classes for 3 years, so I got from level 3 to level 6, also twice a week, also without diet, burning more calories during each lesson, but I was not losing any more weight. Why? My metabolism changed in the meantime. So I think the actual answer is: it all depends on our metabolism, which is constantly changing due to many different factors, hormonal, psychological and so on. You have to work hard, and you have to count calories, for sure, because weight loss it's a matter of math really. But sometimes you might have exercise more that watching your diet, sometime the other way around.
Simply put: you must be at a calorie deficit to lose weight. Whether that means you’re eating less or exercising more- if you’re at a deficit; you will lose weight! Yes hormones and age play a role but what people fail to see is that it is notwithstanding the fact that it boils down to the caloric deficit/surplus. When we age, we lose muscle. If we don’t exercise regularly to maintain muscle mass, our metabolism declines. When BMR goes down but we still eat as much as we used to: weight gain. Simple.
Thanks
Yes, being in a calorie deficit is a must, but you can't overlook what you are eating as well. 1500kcal of fast food will have a very different effect on your body than 1500kcal of whole non processed foods. Also, how feasible is it for most to burn 1000/1500kcal a day through exercise?
Yeah but you need to be able to enjoy your foods or it will be hard to stay on a diet.
Thank you
Love her videos 😇
This video is on point because people aren’t moving. And hypnotized by dietary theories. Anyone I was able to influences usually started and kept exercising. I’m the of Queen of Vitality. I mean it’s one of noble qualities that I able to bestow upon others. I can help others develop their vitality.
You are 100 percent right ❤️
How many days a week is it ok to workout in order to lose 10 pounds?
She is the best!!!!!
So true! I’ve been counting my calories for a week and lost 1.8lbs already!
I've hit a plateau after 25 Kgs Loss. I've started counting calories, using MyFitnessPal app, got me a fitness monitor band, do cardio, do some strength training. But the thing is, I get a daily caloric deficit of average 1000 cal, every 8 to 10 days, but still see some ups and downs on the scale. The thing is when weighting food that's not processed or packaged it's really hard to get an acurate number of cals. What's the best Source to see Nutrition values on these types of food?
Truth! Postpartum weightloss, I had to double up on my workouts every week, 6x days min of 60 mins. Combo (slow state cardio & weightlifting) while watching my caloric intake to stay consistent with losing 1-2 lbs weekly to maintain accountability. Ideally, 4-5 months is how the process works so anything shorter will only set you up for failure. Also, women have hormones that elevate stress so that can increase weight gain too. Sleep 7+ hours every night, early AM workouts, meditation, sex, water hydration adds to the overall wellness goals.
How much should I be exercising? I am doing a half hour in the morning with my swiss (stability) ball, free weights, a mat, and a chair and I do the exercises continuously. I walk everywhere, at least 2 hours of brisk walking, a 45 minute continuous laps swim every day, 3-4 times a week of a half hour of circuit training at the gym....
I’m so glad I’ll never count another calorie again. Woof those days of trying to be a mathematician were the worst. It was only when I STOPPED counting calories that the weight came off and stayed off.
Stop......
Thing is people take this to mean quite literally as ‘eat whatever and however much’. You’ve prob come to a point where your body has attained a level of fitness and muscle mass that can sustain a high level of metabolism so even when you think you’re eating a lot, you’re burning calories a lot more at rest than most people who are not as fit.
That’s very strange :D
Well you have to have a good system in place for that to work, right?
That level of obsession with counting calories gave me an eating disorder. Never doing that again.
I run five days a week and burn 300 cals each time i run so a total of 1500 cals a week. Your saying i should burn more cals with exercise esch day to lose weight faster? How many cals do you recommend the average person should be losing from exercise per day? Me personally, i am 5’9” and weight 146lbs which the majority is body fat not muscle lol.
What is your opinion on tummy tuck? I’m still carrying baby weight after 25 years plus I’m older. ALL my weight is in my belly. Working out not helping.
I get so stuck at 160 (I’m 49 and 5’7”) and I just try so hard eating healthy and working out. I want to live life in the 150’s and just can’t seem to stop cheating myself. I need you to kick my butt into reality. This video is so true😅👊🏻 been up and down all my life😢
She is amazing i can't workout right now broken foot. Had surgery last Thursday so eating healthy and counting calories but ccan't move around plate and screws in my fibula holding it together right now . my summer is going to be awful
I recovered from a broken foot, I had delayed union. Took me six months. But you've had surgery, so you'll be back moving very quickly. Not easy on the head, but you're doing what I didn't have the wisdom to do when recovering. Eating healthily and counting calories. This will make a huge difference in your recovery, both mentally and physically. I wish you well in getting better.
@@aem8160 thanks for the encouragement this is a tough thing especially when you can't workout at all its crazy right now just trying to keep my head in the game but i am sitting around will a plate and screws in my foot (when i do things i go do it Big lol) thanks for the encouragement I am trying not to get down on myself but its so hard .have a great night. Chris
Ouch! Hope you have a speedy recovery. Good you're doing the healthy eating & counting calories. Curious though, can you do exercises that don't require the use of your foot? Maybe from your bed or a chair. Just a thought 🤷🏽♀️🤷🏽♀️
I am so obsessed with your hair
Hi Jillian 💖 I watch your videos all the time. I dont follow your diet advice 100% because lowcarb is what really works for me but I have a girl-crush on you and I even cut my hair like yours. So you could say the sky is green and Ill still admire you and think youre so gorgeous 🤩🤩🤩
Doing both these things honestly from a long time and saw results. But I've hit a plateau now from 3 months. I've been more strict but still nothing. There are so many other factors that affect weight loss. So no these are not the only two things one should worry about!
What kind of exercise? All cardio vs all strength?
Plz Jillian plz answer me !!! Im doing 30 day shred i have seen good results but my wedding is 8 days a way .I deeply need to lose 4 kils in 7 days plz help me
SO TRUE
I LOVE the Public Enemy T-Shirt!
Yes. Amen sister
Big fan of yours from Assam
She keeps it real. Some of these RUclipsrs scared to show they ate less to lose weight because of Internet bullying now if you "eat too little" according to instagram avocado toast standards
Thanks Jillian!! Two of your HIIT workouts take about an hour and burn about 530 calories for me. My BMR is about 1400. Does this mean we should ideally be adding in a cardio such as a jog etc on top of that each day? Getting up to 3000 sounds mammoth!!
I totally agree with you . That number of 3000 calories burned on a day sounds like we'd spend all day exercising. How realistic is that?
Yeah if you wanna lose a pound a week you need to burn 500 kcal extra a day, so with what you're doing you're good :) Unless you wanna lose the weight faster ofc, then you'd have to exercise more
If you want to lose weight? DO AS SHE SAYS!
I've been counting my calories since January 2020 and I lost a couple of pounds the first 1,5 month. Then I started exercising on a regularly basis - and I'm currently down 19 kilos. (About 40 pounds)
I did exactly the same thing and have also lost 17 kg since January :) Jillian is right about everything she says and everyone who disagrees is just stupid
@@feliciawiesing4944 Haha, I'm right there with you! At least people should try it before saying they dread counting. I'm not saying it isn't hard the first month (or 2), but it's so easy after a few weeks.
Totally agree with the calorie counting 👍 but having chronic osteoarthritis I’m most joints (including spine) it’s not that simple x
I love your truth
What's the best way to coumt calories? I've herd weighing your food is better but I'm not sure the best way to do that, is there a guide to follow if weighing youe food is right?
I think most people just use my fitness pal, because it does all the math for you. If you want to be exact you can weigh everything, but my fitness pal lets you measure by volume too, so when I eat, for example, oatmeal I can guess that it's 1/2 cup worth and then I don't have to deal with weighing stuff all the time. It will be more exact if you weigh and/or measure things carefully though
I'd love to learn this too
Jillian Michael’s break down of health & weight loss makes the most sense to me than anything else I’ve ever heard.
Years ago I used her core workout DVD, modified the speed & intensity to what I could handle and decreased my food intake and I lost 100 lbs! I honestly couldn’t do more than 5 mins of workouts at first but I’d push myself just a little farther. By the end of the month I was easily doing 30 mins 6 days a week. I ended up having some female issues and couldn’t exercise for a couple months. Then I went to work around foods that were my weakness and in 2 years I put it back on. I stopped regulating my intake and exercising.
However, I’m back on track and I can’t wait to see the outcome again!
How much variability is there when calculating BMR? I’ve been told by my doctors that some people just need fewer calories and have a slower metabolism. The same doctors who say it would be good to lose 10-15 lbs, ignore questions about why a balanced approach of daily workouts & active lifestyle + good sleep + appropriate caloric and nutrient intake = no results. As a lifelong athlete and someone who has always had to track nutrition due to being a type one diabetic, it’s very frustrating to have the people who are supposed to be authorities dismiss your requests for help.
Do workouts have to be high energy to be effective? Like would walking be an effective weight loss workout or do you have to do running and other muscle training stuff? Or is it just that running would help you lose weight faster? Thanks for the helpful tips! :)
Hey! Of course you can also just walk, whatever you're comfortable with. Running just burns calories faster, but of course walking still burns them, especially if you walk a lot youre gonna be burning a nice amount of calories.
@@feliciawiesing4944 Thanks for the helpful advice! :)
Wrong again! My neighbor lost 80lbs in less than a year without exercising once!!! It’s all nutrition! Facts!
I lost 122 lbs in 13 months using MyFitnessPal for portion control and improving my macros. Cutting back on carbs and increasing protein and veggies was the key for me. I also walked 30-60 mins a day. So not much exercise. But now that I’m closer to a healthy weight, I’m learning to jog.
ye its weird. Her argument is instead of eat less carbs, work out. The concept is the same, though - energy out vs energy in. If you dont work out, you dont need 1200 carbs
I lose 3 stone from diet alone. No exercise at all.
Julian has been open about having ADHD so i cant help but wonder if shes on adderall which helps suppress your appetite and gives you energy.
I totally agree with you, I actually loose more weight without working out than when I workout.
Sooooo how long and often should you be moving? She doesn’t explain that part
Im eating my avocado toast in peace thanks though
I have heard to little calories can stop weight loss and if you’re not eating enough you will not lose weight. I would love a video covering why this is
true or not true. Iv had some successful days counting calories and with exercise having a decent deficit but I keep wondering if there is truth to the to little calories statement.
If you’re having trouble counting calories there are tons of tracking apps you can download. I’ve been using the Lose It app for about 2 months and have lost 1-1 1/2 pounds per week (I selected to lose this amount when joining, you can choose more or less). They even give you a scanning option where they will provide you with the nutritional facts just by scanning the barcode on your food item.
It allows you to track your food intake and exercise, laying out how many calories you’ve got left in a day. One of the reasons she’s saying fitness is so important is because if you exercise, you’re given more calories to eat. It’s a lot easier to eat within your calorie deficit when you’re burning extra calories! The more you burn the more you can eat! The more you exercise, the more you lose if you don’t need those extra calories! It’s a win-win.