TAILBONE PAIN RELIEF EXERCISES | Fix Tailbone (Coccyx) Pain Fast
HTML-код
- Опубликовано: 12 дек 2021
- Whether you've had a fall, sit for prolonged times, or clench your muscles, tailbone or coccyx pain can be frustrating. Learn easy tailbone pain relief exercises to fix tailbone (coccyx) pain fast!
More Resources:
ReWire Pelvic Floor Playbook: msunn.samcart.com/products/pe...
My Fav Products: kit.co/moleson
If you enjoyed this class and want more come practice with me live: msunn.com/reframe
Take the FREE Core & Pelvic Floor Challenge bit.ly/strongcorepf
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
Хобби
Thank you for joining! If you are wanting to learn more about building a strong core and pelvic floor bit.ly/strongcorepf
I had tailbone pain after delivery of my baby boy its been 5 months 😢 and still hurts what should I do
My doctor recommended this video for my tailbone pain. Thank you!
You're welcome! Keep up the great work!
Thank you so much
These exercises have been very helpful to me
Amazing! So glad these exercises have helped you! Keep up the good work 💕
This video was a lifesaver!!! Thank you 🙏🏻
Yay ! So glad you found this valuable !!!
I was in pain. I did the exercises and I am feeling better. Thanks Doc.
Amazing! So glad you found these exercises helpful! Keep up the good work!
so good!! thanks.
You are welcome! So glad you enjoyed these 💗
I just got injured myself by slipped on ice snd and I injured my tailbone and lower ba k it's not fun it's been 4 days 😢 and it hurts really bad I take hot I've just did your exercise I will keep watch you agian thank you. 12:44
I’m hyper mobile and also have severe coccyx pain these exercises look easy and can’t wait to try them. Love your page
So glad you are enjoying all the videos! Keep up the great work! We have lots of vides on coccyx pain!
Hello Dr. Melissa. Found your sight looking for tailbone work. My61 year old aunt was on a hoverboard and fell. She has soreness on right side of tailbone. Think brunt of hit may have been on sacrum. She has mild soreness, no pain. She has been icing. Any recommendations to begin a self care treatment until she can get checked out by her chiro. She doesnt want to sit waiting a week until she is seen if there are things she can do now to help keep muscles loose while healing. Appreciate and looking forward to your response.
Thank you. This really relieived some of the ache.
Amazing! So glad you enjoyed this one!
It helped me a lot although i had very much pain but it helped thanks!
So happy to hear you found these exercises helpful 💕 Keep up the good work!
This helped me. I overworked myself and didn’t have enough rest. After work I went into my garages to grab something I didn’t think was that heavy and had pain for almost a month now. These stretches helped me and rest to recover better than before. Thank you for this helpful video
You are welcome! So glad you found this video helpful! Keep up the great work 💕
Thank you for this video! It has helped me tremendously. Super grateful. Where did you get the awesome pillow?
You are welcome! So glad you found it helpful! keep up the great work! Someone made the pillow for me 😊
It lessened my pain, thank you 👏👍❤️
So happy it helped!
Hit my tailbone on cooler door at work last night and OMG the stretches but mainly breathwork instantly felt the relief still sore but at least I can now stand up straight without having to hunch over
Yes! So glad you found relief with these exercises! Keep up the great work!
🌹 I needed this
Fabulous! So glad you enjoyed this!
I don’t know about coccyx but this made me feel so calm. I used to meditate before but last touch for more than 5 yrs.
Amazing! So glad you enjoyed this class!
Is there a sidebent tailbone pain relief exercise?
Because i think i have as sidebent tailbone since the weekend after Thanksgiving a while ago.
I’ve only just hurt my coccyx 4 days ago when would it be good to start exercise it’s v painful
Thank very much mam
Most welcome 😊
Found both your tailbone pain movements.
Thankyou it was very helpful. I'm a truck driver an I sit 90% of the time at work. Can you share any strengths while sitting down
So glad you found this helpful! Sitting all day can contribute to tightness around the tailbone. Breathing when sitting and different positioning when sitting can be helpful.
Thank you ❤so much
You are welcome! Glad you found this one helpful 💕
Feeling better
Awesome! So happy to hear the video helped!
Can I do... With my injury of tailbone ... Actually I fall down from floor since a year... Can I do ?
Yes I just hit my tail bone last night while lifting about 50lbs of ice cream mix (box of six) and on way up jammed my tailbone into cooler door causing me to instantly drop box and fall as soon as the work adrenaline wore off it felt like I broke my tailbone these gentle stretches really really helped more than anything the breathwork helps the most
Is it true that whatever side the pain is on, work t h e opposite?
Everyone is different and it all depends. Recommend checking in with your healthcare provider for what is best for you💕
I had a tailbone pain since 5 months after delivery of my baby boy 😢its hurts so much 😭 what should I do
How are you feeling. I deliver 3 months ago and still have tailbone pain
When can you start with the exercise, as my tailbone is fractured. It's 2 weeks now of resting.
I always recommend checking in with your healthcare provider for what is best for you💕
Does your tail bone relief dear?
@@TrendingProducts209 I'm healing slowly but surely as I have started driving again 🙏🙏🙏
Are these exercises good for postpartum tailbone pain? I am 3 weeks postpartum and in so much pain
Great question! These can be used for tailbone pain postpartum. Breathing is going to be key with the exercises. We also have a few other videos for tailbone pain like this one ruclips.net/video/oMQ4_r3m0dw/видео.htmlsi=SZ-YCcUC6wQnojbQ Keep up the great work!
My problem is when I’m on long flights, my tailbone and buttocks hurt sooo bad! What do I do?
Get one of those donut pillows.
@@user-yw5cb4zq9t they only help a little bit.
Are these appropriate for pregnant women?
I always recommend checking in with your healthcare provider for what’s best for you. I have clients who are pregnant that do these exercises, but it’s all about how you are doing them.
What if I cannot get down on the floor???
Great question! These exercises could be done in bed as well 💕
It is delicate