What I Eat In A Day To Lose Weight - Low Calorie & Slimming World Friendly | Spicentice
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- Опубликовано: 23 июл 2024
- Hi Guys,
Welcome back to another, what I eat in a day video. Showing you everything from breakfast to dinner and all snacks. I hope you find this useful :)
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Just made the morning bake. Was amazing. My first day of slimming world again today. You've really helped yo inspire me and give me ideas for good that I've always struggled with. Thank you so much
Glad you enjoyed it :) Hope it's going ok
Thanks Chelle we all need a little help shifting the lockdown pounds, they look delicious 🍕 the mini pizzas were my favourite idea,
Keep up the good work motivating us to eat more healthy.
They are delicious:) Glad they help x
Absolutely loving your channel! Binge watching your vids 😂😊💜
aww you're so kind thank you :)
Love these videos! Some great ideas, I think the only hex b bagels are the seeded thin ones don’t quote me on it xx
Aww no really, I didn't realise they weren't your HEXB :( I'll make sure I get the seeded ones next time. Thank you so much for letting me know x
Yeah I checked with my consultant it’s the New York seeded thin one xx
Great ideas. Thank you.
Glad you like them!
Mint sauce is 1/2 syn per tablespoon, There is a syn free one that you can buy from B&M which is a sugar free one it’s very popular amongst the members in my group, I love the breakfast bake you could also use Heinz BBQ beans which are also free to switch up the flavour if you like BBQ flavoured things they are a real staple for me. Ooooo the curry looks delicious I love a chicken tikka masala, A good rule of thumb is 20 kcals = 1 syn it’s good for a rough estimate & it’s often spot on I find xXx
Will be looking for that on my next B&M trip. Like swapped for the BBQ beans too. thank you :) x
Hi do u put any milk in your coffee I find that's where all my healthy a gets used up or what coffee did u use it looked lovely and frothy just wondering about syns
Love your videos
Great video! How many calories do you aim for in a day? And do you exercise at the moment or focus on diet?
Hi, I generally try and aim for around no more than 1800 on a typical day. I try and exercise at least a little every day but I've not been that great at going to the gym of late....need to get back to it :)
Hey lovely mint sauce us coming up as free 1 search came up as a half a syn so no danger at all xx
That's good and I had such a tiny amount too :)
Definitely going to give the breakfast bake ago was just wondering with your chicken Teaka was it spicy I love curry but I cannot deal with it being too spicy
You definitely should :) it had a little spice to it but nothing hot at all. My two year old really enjoyed it, I just added a little fat free yoghurt :)
@@AtHomeWithChelle thank you just put an order in can’t wait for it to turn up now XX
Pizza bagels are beautiful however I mix my puree with oregano and water for less of a tomato taste its beaut xx
That's a good idea :)
Hi I'm terrible for snacking esp with chocolate what do you have for snacks? I lost 2stone with sw xx
Snacking can be hard, I think planning my snacks definitely helps. I will generally have things like baby bell, yoghurt, fruit, boiled eggs, crudités and dip or rice cakes. Wow, 2 stone is amazing :) x
I've never heard of slimming world in the US. Is that popular in the UK?
Love your food
Hi hope ur good?
Please can you do a what you eat in a day for teachers like myself?
I deffo haven’t got time to make breakfast or lunch like this as we don’t really have that long at lunchtime and break time is literally 15mims if not shorter if one of the children are having a drama and by the time we get them out I can barely drink a hot coffee 😩😂
Thanks I’m advance xxx
Hi Charmaine, Hope you're ok too. I'm planning on hopefully filming a what I eat in day video when I'm in the office. this week hopefully, so should be up soon :)
I normally make a pizza with a ww wrap and put Tomato purée ham,tomatoes, mushrooms and pineapple and cheese on top I love them they are so tasty and free as you use ur hex a (cheese) and b for the wrap much nicer than the tiny slices of bread your allowed, some great ideas you have there for food will definitely try some, my biggest mistake is I don’t write things down what I eat although I have a journal to do it but I do forget more often than not 😃
I definitely need to try that one! I find planning really helps and then writing down what I've had makes me feel accountable and less likely to have something really bad :) x
I'm trying to do slimming World alone without joining the group's, do you know if whole wheat pasta counts as a healthy b?
@@andreia9312 I'm sure that would count as a free food on S.W
@@catherinekehoe8142 thank you for replying, turns out everything that comes under healthy B I don't like
@@andreia9312 no there's only the porridge I like out of them all which I get fed up of too if I have it too often, but I've just finished with SW a few months ago but need to go back as the dreded weight is creeping up again and I struggle to do it on my own just havnt got the willpower, I need that discipline of going to a class every week 😏
Hi I am a new user of SlimmingWorld don’t know how to count my syns if you make a video please
Hi, ive done a video previously explaining how it all works and the best thing to do is do it online or buy the starter kit
Please can you tell me where you got your frying pan from …. Thank you x
Hi, it's a tefal one that I got from Tesco :)
@@AtHomeWithChelle oh really! Thank you, I’ll have to go and see if they still got them ❤️
Do you drink alcohol on plan, do you syn it if you do? Thanks ☺
I try not to drink any alcohol during the week and if I do I syn it. At the weekend I will sometimes :)
Interested to know how much weight you loose each week.
Where is your third of a plate speed food. ? None on the pizza bagels and none with the tikka?
Cholesterol is high and a lot of carbs
No vegetables!
All your meals looked lovely! You don't look old enough 2 have a daughter 20!! SUE xx
Thank you, so many people say that :). I was young when I had her :) x
Just bagels alone would not fill me.
Chelle if you go to SlimmingWorld app and shop you can purchase a three month food diary and it’s great £4.95 xx
Thank you, I'll have a look :)
Sweetners in yoghurts are not healthy.
These recipes have quite high cholesterol? Not sure they as super healthy as slimming world say they are - even if you lose weight they are not doing much for cholesterol?
To be honest I don't look the cholesterol levels in foods but it's something I definitely need to be more aware of.
Lisa Priest, to lower Cholesterol its back to basics. Good fats , such as avocado, salmon, etc.. and stay away from bad fats , dairy and trans fats . Hummus and avocado are good substitutes for butter
Almond milk ( unsweetened) is good on cereal. If Cholesterol is a problem you need to really eliminate or reduce dairy. No red meat. And white lean meat/fish in moderation. Have a look at Dr Joe. He's a UK Dr, who has had his own rollercoaster with Cholesterol, high BP etc. He has an amazing youtube channel. It's vital we managed high cholesterol. I am going through this now. I don't miss cheese, but thought I would. I've basically had to make some small but significant changes. It's not a quick fix, but I don't want to take a statin so I'd sooner do my part to avoid this. Oats are great, as are beans and pulses to bull up. A lot of stuff advertised as low fat will have lots of sugar in it . So that's also worth remembering
It’s tricky to follow a really healthy eating plan pros & cons with most things we eat. Think it’s all
trial & error and finding out what’s best for our own meal plan. A good balanced diet I just don’t know what that is anymore, some say low carb some say low fat some say sugar & salt free too much conflicting advice.
I think slimming world can be a very good healthy eating plan which can give good results but once your off plan I find the weight goes straight back on it can be tricky to maintain wish I knew the answer . I think a Mediterranean diet is healthy but tricky in U.K. I still prefer to follow a slimming world plan other than go it alone. I find a lot of fat free foods can have a lot of sugar in it. We need to have eyes everywhere and look at the traffic light system. Low carb plan helps me but it’s all individual preference really. Not sure what a good balanced diet is anymore but slimming world certainly can help if followed to plan but exercise can play a good part as well. X
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