What I Eat In a Day To Lose Weight | January 2023
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- Опубликовано: 18 янв 2023
- Welcome to January's what I eat in a day video. Today I'll be sharing what I eat in a typical day during the week.
I hope you enjoy this video and don't forget to like :)
link for crimpit amzn.to/3UIOYOT
SW Slimming Tracker - amzn.to/3dLqvH5
Ingredients for Meals
Breakfast - Breakfast Bake
2 Bacon medallions sliced
3 mushrooms sliced
3 cherry tomatos
Half a tin of baked beans
Handful of spinach
1 Egg
Lunch - Soup and wholemeal thin
2 carrots sliced
500ml veg stock with 1 stock cube
3 picked onions
2 tins of chopped tomatoes
1 tin of baked beans
salt and pepper
1 Wholemeal sandwich thin
2 sliced of low fat cheddar
2 sliced of wafer thin ham
Dinner -Burger in a bowl with chips
5-6 potato's cut into chip shapes
fry light spray
salt and pepper
pack of lean mince
1 onion
2 garlic cloves
2 tomatos chopped
half an iceberg lettuce
Gherkins
1 tbsp American yellow mustard
3 tbsp light mayonnaise
1 tbsp sweeter
1/4 tsp garlic granules
1/2 tsp paprika
1 tsp tomato puree
1 Tbsp fat free yoghurt
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Email: mcburton85@gmail.com
Hey Michelle, I’ve been follower for long time. Especially SW videos mostly. I watched this one last night OMG loved it. So last I went on Amazon ordered blender and thin shaper received them today 😊 And then I went to supermarket today & stocked up on everything you shared lol 😂 I’m sorted for the week. Weigh day tomorrow my 5th weigh in so far lost 11.5lbs. You are amazing love watching your videos help me so much. Hope you see this comment to let you know I’m so thankful your here to help me on this journey THANK YOU X
Love these meal ideas. But the warburton thins are not a healthy extra B. They are brown not wholemeal, I got caught out with them last week and i was gutted when someone told me.
Great vlog Chelle, with some great meal ideas, thank you xx
Lovely meal ideas, thanks Chelle! Looking forward to trying out the burger sauce and soup recipes 😋 xx
Thanks for sharing .Your posts really help me x
Love your videos, especially the meal ideas and food prep, very inspiring. Would love to see more of these meal ideas, snack ideas, and grocery hauls. Thank you for the yummy recipes.
Great episode Michelle. I actually forgot about all of these recipes. I’m going to have the soup for lunch and I’ve just ordered the crimpit!
Deft going to try your recipe for the burger sauce, looks amazing 😊
Thank you for your content and inspiration xx
Great day on plan thanks for sharing x
Well done hun x you’re meals look delicious 🤤
Thank you for your time.
Great Vlog really informative 👍 xx
Great recipes, thanks for sharing!
I have tried the breakfast bake for dinner and it was absolutely delicious 😊
I'm going to try the breakfast bake...looked lovely. I have a crimpit too and use it all the time....makes a perfectly sized lunch
Lovely colour of the soup.
Sounds like a lovely combination
Lovely meals thank you xxx
Omg that soup looks amazing. I think even I could make that 😊
I’m rejoining slimming world next week. Looking forward to it 😊xxx
Thanks for the recipes and inspiration Michelle.
What oven temperature do you use for the breakfast bake please? xx
That breakfast bake looked delicious, have you got a link for your water bottle please xx
What a lovely gadget you found.
I tried the breakfast bake it was so filling I didn't need a snack in the morning xx
Fantastic recipes 😘😍 thanks for sharing. Do you have any air fryer recipes at all? Have a great weekend 👍👍
Lovely dish from Poundland.
Maris Piper are lovely potatoes.
All your food look nice well do on your weight loss so for , in most 7lb this week, look forward more viedos
Meals are nicer to make in a nicer home.
Help! I want some of those chips.
See u soon.
im coming to your house for my TEA 😊
Spray light has chemicals in.
Omg! Just 202 calories.
Alot of sugar.
Great loss for you
Sweetner not good for health.
Heinz is too salty & overpriced.