SLIMMING WORLD FRIENDLY What I Eat In A Week | A Week of Healthy Dinners | Healthy Meal Ideas
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- Опубликовано: 29 ноя 2023
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Hi Everyone and welcome to another foodie video where I'll be sharing what my family ate in a week.
Dinners
Mon - chicken bake - 483 - 0 syns - Serves 2-3
Chicken thighs
300g potatoes cubed
2 red onions
3 garlic cloves
1 lime
Red pepper
Smoked paprika
Dried thyme
Chicken stock cube
Tenderstem brocolli
Tues - Prawn, chorizo orzo - phone - 425 cals - 3.5 syns
1/2 red pepper
1/2Courgette
3 garlic cloves
100g cherry toms
1/2 onion
50g chorizo
Pack of frozen prawns
100g orzo
Fresh basil
1 tbsp creme fraiche
1 lemon
Tomato puree
Parmesan
Weds - Slow-cooked lamb & potato curry - 372 without rice - 4 syns
2 onions, diced
7 small potatoes
300 lamb shoulder
Ginger
Turmeric
Garam masala
Curry powder
Ground cumin
Mango chutney
Light coconut milk
Chopped tomatoes
Tomato puree
3 garlic cloves
Rice to serve
Thurs - Pasta Bake - phone - 525 cals - 0 syns
A portion of leftover bolognese
250g pasta
40g cheese, grated
Salad to serve
Rendang spice mix from Spicentice
4 onions
3 chicken breasts
Chopped ginger
5 garlic cloves
Coconut milk
2 limes
Sweetener
Rice to serve
Fri - Rendang curry - 517 with rice - 4 syns
- Malaysian Rendang Crurry Spicentice spice mix
- 4 chicken breasts
- 4 onions, chopped
- 5 garlic cloves, crushed
- 400ml low fat coconut milk
- 2 inch piece of ginger
- Juice of 2 limes
- Low calorie cooking spray
- 1 tsp salt
- 2 tsp sugar
Sat - White bean chilli - camera - 346 cals - 4 syns
Chicken breasts
1 onion
1 green pepper
Coriander
2 garlic cloves
Chicken stock
100g frozen sweetcorn
Cannelini beans
Oregano
Paprika
Sour cream
Corn flour
Lime
Feta
Avocado
Once I’d served the chilli I topped it with a quarter of an avocado sliced, crumbled some feta and sprinkled the coriander lives.
Sun - Beef ragu - 584 with pasta - 0.5 syns
1 carrot
1 onion
6 garlic cloves
Rosemary
Tomato puree
100ml red wine
800g beef brisket
Thyme
Basil
Oregano
Tinned tomatoes
300ml beef stock
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Food Instagram: eatwellnotless_uk
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Try Readly, with my link you can get 2 months free, which can be cancelled at any time: readly.com/chelle
I love your timing with these videos ..always seems to be when Ive just sat down to do the weekly online shop! - thank you ❤
Hi Chelle, some great recipes again. Love the way you explain how to prepare them. I would love to know how to get your recipes in printed style is that possible. Thanks for posting and may the recipes continue. Would be great if you could put them into a book have your thought about that.
Lovely vlog, I have the readly app, I agree it's brill!
Just brilliant meals, Michelle, you take all the hard work out of it!
Wow all those meals look so delicious Chelle and really easy, thank you x
Brilliant week's worth of recipes. Thank you 😊
Loved these ❤ Thank you so much for filming, we all need a little help with meal ideas 🥘
Fabulous recipes thank you! x
Love these meal idea's xx
Every meal looked delicious Chelle x
Great recipes thank you xx
i absolutey adore your videos xx
Quality Chelle!! I made the first chicken 🐓 thyme potato one tonight, so easy and tasted great with a roasted squash and some green beans.
Hi Chelle, loving all your vlogs at the moment 😊 All the helpful Christmas present ideas and this great food idea vlog. Always good to have some new meal ideas 😃 Have a nice day ❤ xxx
Thank you ❤
New to your channel. Can you tell me where your menu board is from ?