50 pounds down!! Successfully maintained that weight loss for two and a half years even while recovering from a back injury for the past 7 months, and now I’m ready to lose my last 15 pounds!!! Your videos change my life after gaining weight from years of yo-yo dieting, eating WAY too little then binging every weekend, SLOW AND STEADY really does win the race and I am so very excited to start this new chapter and crush my new weight loss goals. THANK YOU JORDAN, seriously ❤️
Seeing your daily weigh ins really helped me get over my fear of the scale. I’ve accepted that weight fluctuations are normal! Thanks for all of your content and bringing us along with your weight cut journey!
Hi :) I just had a baby 3 months ago and I gained 60lbs during my pregnancy and I’m currently 15lbs down. Everything you mentioned in this video is so spot on with my experience. Getting only 4hrs of sleep and small naps really affect my hunger. Dehydration from breastfeeding is real af! Regardless of all this I kept my focus and haven’t missed a training session since my doctor gave me the OK to lift weights again. It’s such a mental battle. This past weekend I had an unintentional re-feed day because I was so hungry and felt guilty afterwards but hopped back on track. 3 days later I hit a new low weight and I’m super happy. It’s tough being a mom to a baby also a 3y/o toddler and trying to work on your goals but it’s completely possible! Everything in this video is something all new moms need to hear to help them with their postpartum journey because this information is gold and will help you reach your goals sustainably. This is the reassurance I needed, thanks for posting this video!
I am almost 12 weeks into my journey & down 35lbs. I love your content- it has helped my mind work through the ups & downs on the scale- to focus on the data & trends! How you are speaks to me! I appreciate your content & that you put so much out for free for us!
His advice works y'all!!! It's so easy !! People have made it so complicated to make money off of us. My weight is finally falling off and I basically eat what I want but track calories
About 5 years ago I had only protein diet , I lost 24 pounds but unfortunately I gained them again plus 20 pounds on top! That’s because of so much restrictions and overeating 😢. But now I am on a new track , I exercise and eat my favourite healthy food in a moderate deficit . I lost in 1,5 week about 2 pounds. For my past myself that would not be a result and I would quit again ! But now due to Jordan’s channel I understand that’s good result and I keep going ! Thanks 🙏 Jordan
I love this video Jordan! Super inspirational and helpful. I'm curious, have you ever heard of Next Level Diet? I got a personalized weight-loss meal plan from them and I love it.
Lost 20lbs over 16 weeks and realized it is so much better to lose it slowly, much more enjoyable and sustainable. Trying to incorporate more weight training now. Love watching your videos as well as Susan Niebergall. I’ve learned so much!
Because of reading your book and following you everywhere online, I no longer feel hopeless or like my efforts aren’t working. Now I know I just have to keep going and I can do it without starving myself.
I started my cut on 9/25 after watching you on IG. After one week, I was down 5.5lbs, wow! Then a couple days later I went up .6 and I've been hanging there for 5 days now, but thanks to you, I'm just keeping at it, whereas in the past I would have given up because "it's not working". Yesterday, for my anniversary I ate in a surplus and I know the scale will likely be up tomorrow, but I'm just going to keep going. Thank you for this new mindset!!! 💙
Your content literally helps me so much! I’m actually on a mini cut with you and you have helped me understand that it’s okay to enjoy myself and not feel guilty! I had a very good family filled weekend with food and laughs and now I’m back on it and feel zero regret for it like I have in the past!! BTW BABY ABE IS ADORABLE!!
25kg down!! Have been a huge fan of your content for a few years now. No bull****, no fancy terminology, just evidence based strategies. Love it!! 👏🏼👏🏼👏🏼
Hey, I wanted to start with a quick thank you with the video TITLE as well as the actual information !! The title because loosing weight is a struggle and boring and quit frankly I don't want to live a boring life any more that's why I want to thank you for your title … mostly the word ENJOYING is what's helping a lot. I understand now mental stability does affect my weight loss too. Positive words, thoughts, images are part of my weight loss. I'm at the start of regaining my healthy lifestyle back, I've been doing some reteach on the "do's and don'ts" of loosing weight and it's so much out here but this video has cleared a lot of things up "priory's and bonus 1&2" . I start my day (I'm on day 2) with just taking my baby Rosco for a walk ( yes he's my baby and he is a DOG :) ) a small walk from my house which is at the back of the community to mid way through the community, my goal WAS to reach the front and back but now midway is ok and I'm okay with that because I'm being active. Ill start actual workouts in two weeks. I don't want my body to go into over load mode and hurt myself. As for dieting I was focused on all three macros but now I'm going to make sure protein is my main focus in all of my meals. Also I'm so glad I can add some extra eating but not too much into my schedule and not feel bad about it AT ALL thanks for letting me know that !!!! So lets not turn this comment into a book and this is the START of my new healthy active enjoyable life !!! Oh yeah don't be bothered by my youtube username :)
Here's the thing...I'm a coach, I've been doing this for a very long time, but sometimes it feels so good to hear an amazing and experienced coach validate what one has been preaching for almost 2 decades. These new "diets and fads" are total crap and everyone should watch this!! Thanks for validation (not that I need it) and thanks for sharing your knowledge with us for FREE!!
My hubby and I are beginning our fitness journey together. He does all the woman workouts from your book and loves them, he says they are so hard and us woman are so amazing 🤩 . Our numbers such as cholesterol and BP have improved. Thanks for all your content.
OMG AMEN to "being hungry is normal in a calorie deficit". I used to try & accept this but other videos would make me think otherwise & have me second guessing. Thank you for clarifying this!
My fitness journey currently is that I am not focused on workouts and diet too much. I have changed my job, quit the job that I didnt like and for some reason Im just Enjoying my life right now eating sometimes not too healthy. Thats a weird phase in my life because I usually was on track with workout and nutrition but right now I’m reaaally balanced and Im enjoying myself. Working out every once in a while. Probably this phase will pass and I will be ready to be back eating more healthily. For now I’m so Ok with my life and just watching your vids and being inspired to be in a cut at some point :) all the best from Warsaw
Been on my journey for 5ish years. Lost 30lbs and gained lots of strength and muscle. Emergent surgery and a car accident last year have derailed my journey. My headspace has been off and I’ve gained 27lbs back! Ugh. BUT I am healed, healthy and ready to get back at it! Been following you for a couple year and just got your book!! So, I’m here!
I have “only” lost about 3 pounds in the 4 weeks that I’m on my cut. And I always remember how you once said, “if your friend came up to you and told you they only lost 4 pounds in 3 weeks, would you tell them to just f*ck it and stop? No you wouldn’t. So don’t be such an a*shole to yourself.” Helps me so much. Also, so great to see Mike! The book you guys wrote is so great, thank you!!
For as long as I've been an instagram follower of yours, it's shameful I'm just now exploring your RUclips. But also perhaps unintentionally deliberate. Five years ago, I developed a stress fracture near me right sacroiliac joint at 28 years old. Overuse and ignoring my body's pain responses resulted in crippling pain for at least two years. Then, having a confirmed diagnosis and physical therapy, I had a difficult time coping with the loss of empowerment. Alcohol has since kept me crippled despite my physical wounds healing. I've only recently left a stressful job and am trying to focus on gaining my power back, and this video gives me positive reminders and hope that I can find myself again 💜
This was very helpful. I have been doing mine for less than a week. I am trying hard to mentally accept the lbs as not just the most important thing and if it goes up to not panic and quit. I have to work on sleep for me. After having Covid and almost losing my life over a year ago I have developed insomnia and struggle to go to bed before 3-4 am. I have developed long haulers with Covid and times I’m just drained and in joint pain but try to now not make that as excuse to not pay attention to what I eat. You have been so helpful and I love how you are showing us day by day visually how to work with this. I have well over 100 lbs to lose but I am not hard on myself like I have been in the past. Thank you
Excited to get started, lost a lot of weight by simply not eating and it's starting to come back. Need to do it the right way so that I can sustain the weight loss. Thank you for your great videos.
I committed to a calorie deficit on October 1st. I follow you on instagram and would have total quit with the spikes on the scale. With your help, I am going into this with a different mindset. I'm choosing to make this weight loss journey a long term goal rather than a quick fix. I'm also reminding myself to enjoy life but keep things in check. I've been planning out my meals weekly and making sure I have workouts scheduled for the week. Thank you for all the content you provide to break unhealthy habits and mindsets.
If you knew from how many idiotic trends and mind traps you saved me Jordan! I’m working on building a healthy relationship with food after several binging problems, all thanks to you.
Thank you for mentioning the podcast. Been following you for a while, I’m down 90lbs and just recently be ya certified personal trainer. Can’t wait to listen to the podcast
I'm now almost 14w postpartum. I'm fluctuating about 5-10lbs down since giving birth. I was really enjoying calorie counting and weighing my food. This past week I've been burnt out so I've been. Just eating my normal foods , plus some fun foods, and enjoying myself. I have a great Greece vacation planned for next summer, so I'm excited for a steady, sustainable weight loss. Thanks for the great videos!
I just recently had my 3rd baby, and I DID IT!!!! I had pretty rough pregnancies (mentally) with my first 2, but I told myself I was going to have a healthy pregnancy this time and I did. I made sure to get my 10,000 steps and didn't over stress about my eating. Now 6 weeks pp I am focusing on eating healthy and hydrating, because getting a full night of sleep is not my season of life right now. Love your content🥰
I love following your cut on Instagram! It’s opened my eyes and made me realise maybe I’m not ‘broke’ or my metabolism isn’t, not to be thrown off by the scale fluctuations and just keep going 🤞 I struggle with binge eating and easily triggered by the scale, and feeling hungry especially on weekends when I’m not training in the gym or work routine but your talk about refeeding every 7-10 days made me rethink the weekends, instead of beating myself up and binging allow myself an extra few calories on a Sunday to help my hunger and know that I’ve not fucked up, go off track and ruin my progress.. yes the scale may go up the next day but your attitude towards it has made me see the long term benefit of it rather than the short term scale jump 🙏🙏 ❤
Down 20 pounds so far and your videos have helped so much! Sharing your daily weigh ins has really helped me deal with the daily fluctuations my body goes through and stay the course! I have 20 more pounds to go, but im so much more confident in the sustainability now! Thank you so much and congratulations on your baby girl!
Hi Jordan. My fitness journey is going AMAZING. I completed my 2nd marathon last Sunday with a PR (Chicago Marathon). I also accepted an Assist Athletic Director position at Penn State (Schuylkill Campus). And I’m chipping away at getting my yoga instructor certification. Fitness is slowly becoming my work life, in lieu of simply being a hobby. I couldn’t be happier.
Currently on my own cut, 40 pounds to lose so it wont be a short cut in this instance. Seeing your progress on instagram and the explanation of the whoosh have definitely helped with any potentially annoying times ahead of a stagnant or increasing weight on the scale. Just gotta trust the process and recalibrate when needed. Thanks for the great content as always!
Started out in a family where fitness and health were not a priority. I spent many of my early years hating my body, thinking I had to be stuck, yo-yo dieting, waist training, eating close to nothing, the list goes on. When my father died at the early age of 56 years old, I had a turning point and decided I needed to make a change for myself. I started off weighing 200 lbs in 2014. I am currently working to keep building muscles and recompose my body weighing in at 158. The most important thing is that I have healed my relationship with food and my self love.
Jordan been a big fan for a long time, I love these videos and your way of delivering for everyone, simple and to the point but in a way that makes us all feel part of the team, keep killin it!
I have been watching you for years ! You are very helpful and kind . I am so happy for your life growing with so much love . It’s great to know hunger is expected on a deficit. And it’s ok to take a break . I am 62 and want to keep getting stronger so I can care for my grand kids ! Shalom
I f**king love every instapost and video. I've only been following a short time but you are helping me stay so motivated. I started weighing daily and omg I can not believe the fluctuations, plus a got a whoosh on a day I wouldn't normally weigh in. My relationship with food and exercise has improved drastically. I've added more strength training in and am feeling so much better in myself. Not much fat loss yet but I'm in it for the long haul and focussing and health and mindset, the fat loss will follow. Love love love your work, thank you.
I absolutely love the final bonus item. I struggle so hard with restricting my calories and worrying about being in a calorie surplus. I just now started to let myself go a little and enjoy the journey. ❤️
I’m currently 8 weeks postpartum and starting my weight loss from pregnancy. I wouldn’t call it a mini cut because I have 40 pounds to go 😅 But seeing your weight fluctuations helps me stay motivated and just keep going!! Because I’m breastfeeding I am not being very aggressive in my calorie deficit, but even a slight deficit has shown me results already. I started 3 weeks ago and I’m 4 pounds down. Thanks for all your information, I’ve been following you for a while and you motivate me so much every time I am cutting weight. :)
Currently on treadmill listening to you. After watching you everyday share your mini cut, my mindset has changed about the scale. I see it as a tool for data over time. Before, I would get discouraged and quit after a spike. Thank you for sharing your cut and weigh ins. Starting my journey today....again ( for the 100 millionth time during the past 14 years). I will focus on all 6 priorities this time around though.
Releasing the fear of the scale going up and down has helped me so much, thank you! I have hit a new low the last 3 months and not quit when it jumped up. 🎉
Much respect Jordan ! I have not started any cut or anything but have started to eat more protein, fruits , veggies and fiber. Also staying hydrated has made a good impact already and the best part is my wife has also started with me! Thank you so much for all you do!
This is going to help me so much when I do my vacation cut starting January until March! Prior to you I would have done a drastic calorie deficit and felt miserable. Now I will do it sustainable.
Used to be very fit (bodybuilding, Olympic lifting, CrossFit, functional strength training) then I had a kid, then Covid and life was also very stressful. Fitness after kids has been HARD. I don’t have 1.5 hours to hang out in the gym anymore. Being consistent has been most important and learning to let go of my old level on fitness. I’ve followed you for a while but some how the Instagram algorithm popped you back into my feed and singed up for emails. I love wine so appreciate the last bit on booze. From Canada and moved to the US and Total Wine IS THE SHIT.
Hi Jordan! 👋🏼 I’m down about 5 lbs in 8 weeks. Not gonna lie, it can be disappointing to watch the number on the scale, with the ups & downs… but it continues to trend down! Thanks for all your love and content!
Down 25 lbs so far in five months! I know that rate will slow down the more I progress (got 25-35 lbs more to go) and already hitting plateaus but keeping at it by reducing my calories a bit more. I go back to your videos and loads of your Instagram posts to keep your reminders in my brain every day as motivation to continue. My biggest, personal motivator is health and living a more fulfilling life while also enjoying the journey. Thanks for all the free info you share with us!! 💙
Love all your videos. Started strength training last year, but wasn't consistent with food or workouts until March, 22. I have lost about 29 lbs, 8% body fat and gained 3 lbs of muscle doing everything you outline in this video. Its sustainable and I'm not holding myself to a time-line. Thank you for sharing all your knowledge.
Love that you are doing regular you tube videos again! Congrats on your adorable daughter. I have been struggling with staying consistent with food and work outs. I need to stop with the excuses and just do the damn thing.
I just recently started flexible dieting and I love it! I have lost 2 pounds in 3 weeks but I am so happy with my physical and mental ability with this type of “dieting”. Very sustainable and the re feed days are something that is very sustainable and easy to incorporate into my life! I really enjoy your channel and your content is always on point! I really like how you take us on your journey of life and all the twists and turns it can take and we can still take care of our health and well being. Good luck to you and your beautiful family and enjoy your beautiful daughter!
I am starting over on my fitness journey. I'm on week 3 and I am down about 2.5 lbs! I am starting to feel hungry, I'm so glad you post these videos! Thank you for the help
Thanks so much for this video, Jordan! This was so helpful! I'm 8 months postpartum, and I'm down 25 lbs. I have 5 lbs left before I'm at a healthy weight that I'm happy with. In the past I've done macro counting, Weight Watchers... all the things, but just trying to lose weight as fast as humanly possible. Which hasn't worked! This is the first time I've focused on going slow and steady, and as you say, not quitting as soon as the scale stays the same or increases! To lose these last few lbs I'm going to prioritize protein more! Thank you for all the amazing content always. Your daughter is so beautiful! Hope all 3 of you are doing well🥰
Watching the scale during your current cut has been SOOOO helpful for me. I have definitely quit in the past after seeing my weight fluctuate so often. I’ve never paid attention to the downward trend. Thank you so much for all that you do!
Just started my mini cut last week! I originally planned to do it for 6 weeks, then put it on pause for the holiday's and start up again in January, however; after hearing your comment in regards to diet breaks, I have completely changed my decision. I can use the holiday meals as my 'diet-break' and treat all the other days of the week as my regular deficit days. Really pumped to see what I can accomplish these last 3 months of the year! Plan on using soups as a way to get in protein, veggies, fiber and water 😀 Thank you Jordan for always putting out quality content and reminding us that the only thing holding us back is ourselves!
25 pounds down here over a period of 4 months, finally I have understood that I can go slow no need of rushing through it or trashing everything out even if I fall off a bit or for a while, still a more 25 pounds to go let's get this!!
I Just re-joined the inner circle after gaining back almost every pound that I worked hard to lose over the last few years. Thank you for creating these videos and all of your content. Trying not to be too hard on myself.
3 weeks and 2 days into my kink cut and down 2.8 lbs. it took until close to the end of week 3 to see the scale move. On so glad I kept going and I will continue to keep going. Heading out with friends this Friday for my birthday dinner and I will NOT be counting calories that day. But back on track for Saturday. Thanks for the amazing content Jordan! You and Susan are amazing!❤️❤️
Thank you. Such great information. I'm 60 and would love to see if I can do what you do and the inner circle do. Happy fun day and give baby and Mama a big hug.
I'm actually watching this as my "reignition" into my minicut/overall being healthier. I started my fitness/weight loss journey in 2017 and it completely changed my life. I became a better person over the last 5 years simply because I learned how to enjoy fitness and take care of myself. I had my first baby in May 2021 and.... Well, I've been inconsistent with workouts and eating. Lately, it's almost like I've given up and it's the least I've been in the gym in the past 5 years. I have valid excuses like exhaustion, work, shoulder injury, etc. But to be honest, they're all EXCUSES whether they are valid or not. If I want something, I CAN make it happen. So today I'm making a plan that I can stick to even on the weeks I'm not motivated. I enjoy your Instagram content so much, so I'm here watching your RUclips videos to get some fresh perspective (versus my typical "I know what to do I'm just not doing it" mindset). Anyway. Thanks for all you do. Sincerely. I message you sometimes on IG but it is IMPOSSIBLE for you to see or reply to everything. But I hope you see this or the messages that I send about you and NeeNee being the absolute best parents ever. You're changing lives and making an impact on this Earth every day.
Thank you so much for your content, it’s like I know exactly what I’m suppose to do but there’s an invisible brick wall in front of me. I’ve been trying to lose weight my entire adult life, got married- couldn’t do it, had babies (one girl and then 2 years later twin girls- who by the way are doing gymnastics and ju jitsu 💪🏻). I workout and eat healthy but it feels like no matter what I do (eat less, eat more, whatever) the scale has been the same the last 15 years +/- 10 lbs. I’ll lost a few pounds- then it’ll stall for weeks, or I’ll injure myself or there’s a vacation or whatever it is and I’m right back where I started. However content like yours is so inspiring and makes me think ‘why can’t I do it too’ but it just seems like I’ll never get there. I’m in the cycle and can’t get out- currently in the frustrated pity party, but I know soon I’ll get the fire under my ass to keep it up and we’ll see 🤞🏻
Really enjoyed the content. I've lost over 80 lbs and have been able to keep it off over a year now. I've been struggling lately with wanting to build mass and knowing that my weight will increase a bit, so trying to balance that in my mind is hard sometimes. You're steps/priorities and the q&a has helped put it in perspective!
I accidentally started a mini-cut. I realized I was eating food for all the wrong reasons and the food I was choosing was making me feel sick, so I changed my mindset over food, and the weigh has gradually started dropping. Your daily weigh-ins have helped so much, as has the way you normalize weight fluctuation over time. I used to feel bad for only using walking as my method of movement, but I know now that there is nothing to be ashamed of if that is all I can muster in a busy day. You are one of the only fitness people I still follow, because you are authentic and don't talk sh*t. Writing this from a small village called Wilderness in South Africa. You should come visit these parts sometime 😀
Great video! I lost 60lbs and have been able to maintain my weight for 2 years! I recently lost another 5lbs for my wedding but it was mostly water weight. Working on losing another 30 lbs but my body seems to be comfortable at 208lbs. Your videos have been extremely helpful and I'm hoping to continue making progress!
Been on my health journey for a couple of months. I’ve only lost a few pounds, but have lost 4 inches overall. The progress is very slow but I’m enjoying not being miserable in the process. 😅Thank you for all the great content!
I’ve been struggling with my weight all my life and you’re videos, instagram posts and all the content you put out has really started helping me heal my issues with food, the scale and my self-image. Thank you for all you do! Hoping I can keep moving forward to get off the last 60lbs.
I am on day 2 of my new journey since joining the IC! I am so happy you touched base on re feeds and alcohol as I don’t drink often but I will be this weekend only 6 days into my journey. I am just going to wake up the next day and focus on balanced meals along with hydration.
This video has really opened my eyes! I have been trying to cut my calories way too low and it’s causing me to overeat in the long run. I’m going to up my calories and see how that goes
I have recently started watching a lot of your videos and I read your book Eat It. I have been able to help a lot of moms in their postpartum journeys with things I’ve learned from your book and content. So many moms have a horrible relationship with food and restrict to the point of being miserable! I am now in the middle of my second postpartum journey and eating more than ever, something that use to terrify me. Even though I help others, I still know I do better with support and help too so being a part of the inner circle is something I have really been looking into lately! Thanks for sharing all that you do and congratulations on your daughter!
I love that you’ve taught me not to fear being hungry or fear messing up on day. This weekend I enjoyed the shit out of it but went over my calories and the scale spiked 6lb! Now I know not only did I over eat but I had a heavy leg day and feel great about the scale today! On my way to a consistent week!! Thank you for your content! And Mike needs to be on Instagram! He would make it way more enjoyable! 🤗💪🏼
Love your content so much! Thanks to your real and honest content I have lost 130 pounds. Currently not needing to track and have been able to maintain my weightloss for over a year! Working on getting stronger and building running endurance. Completed two 10k races this year and looking to complete a half marathon next year.
This video is so jam packed with such great information and reminders! Thank you for everything you give us! For free no less! I am struggling with consistency but I haven't given up yet. This video came at just the right time because I was ready to say fuck it on my calories today. It just helps to have those reminders to lift me back up when I'm feeling discouraged. I've noticed that overall my food choices have included more protein and more fiber. That's feeling like a win for me. My last thing I'm excited about is that my husband is now joining me in a cut! We got a gym membership just yesterday and I'm excited to add some weights to getting my steps.
I am on a mini cut now and am down 4,3 kg in the last 5 weeks! I have been exercising three times a week, have enjoyed myself and I have not been so restrictive as earlier. You have thaught me a lot about dieting and a healthy lifestyle, so thank you!
I love so many things about this video. I hadn't really understood the full impact of a "refeed" day. I can over judge myself for eating more than I think I "should." Doing so on purpose has blown my mind a bit. I also appreciate your balanced approach with alcohol and acknowledging that there can be benefits to moderate alcohol use for those of us that can do so. Thanks, Jordan!
Thank you for this! I have been in a calorie deficit for the last few weeks and the scale is showing the downward trend, but it is going so slowly. You, once again :), reminded me that that is OKAY! I also realize that I need to look more carefully at my nutrition while in this deficit. I need to prioritize the protein at every meal to stay satiated! Slow and steady wins the race!!
Your information has been an absolute game changer mentally and physically for me, thank you so much! After watching this video I really looked at my food I’ve been eating and although I’m under calories I am way under for protein and way over for fat so that explains the way I have been feeling, hungry and unsatisfied, and something I need to focus on. Thanks for making the list today, good reset mentally for me.
Been following you for years! Fabulous content, so thank you! 🙌 You've once again inspired me to stick to a cut since you started this mini cut. It's been a three weeks without the scale budging, and then whoosh I'm down 2lbs. I'm feeling lighter & feeling much healthier. Thank you for sharing all of your awesome knowledge. Much appreciated!!!
Thank you for this video and it’s timing. I joined IC a few months back and I waited til I thought “yes I am ready”. I have been upset with myself because I do well for several days and I let a binge take over! Today I started out my day focusing on my protein intake. I don’t drink, so I do have a leg up on that, BUT food is my vice 😬. I am going to come back to this when I feel myself slipping. I feel so much better when I am choosing proteins and high fiber foods❤
This video is just what I needed to get my a$$ in gear. I've gained quite a bit of weight over the past year and I was not in the right mind frame to revisit what I have done in the past. Saw your email and while supervising middle school detention, I took a look (with headphones on, of course). I am so excited to get back into this journey and revisit your Instagram page and take notes to get my life back on track and become a healthier version of me.
Love these videos and the content! I am so happy to be modeling balanced eating with my kids - they request veggies all the time and will ask for seconds of those (along with their favorite Mac and cheese) without being prompted. I love that they see me eating my BAS daily and request salad too. I am down 15+ lbs since I started tracking and liking to be near 20 by the end of October. I am slow and steady - riding the ups and downs as they come. Thanks to you, I now just see data and no emotional response. Can’t wait for the next video to drop!
Last year I really crushed my goals. Since around Christmas 2021 I kind of just slowed down on my consistency then by April I wasn’t even tracking, hitting the gym or paying attention. Welcome back 20 ish lbs by September … anywho! Today was my first day back in the gym with an IC workout. Been tracking food and walking every day since the 2nd. Aiming to stick to my calorie deficit through the end of the year. SW: 212.6 CW: 210.2 solid start. Thanks for all your content and the IC 👏🏼
Thanks so much for everything you do, Jordan! I am so grateful to have come across your page! I learn SOOOOOO much from you daily. Thank you. You are loved & appreciated! Lee-Anne - Johannesburg, Sourh Africa
Everything you spoke about in this video spoke to me wholeheartedly!’ Especially enjoying the ride as you go. To finally beat the diet mentality and create sustainable, consistent habits!!
Watching you has helped changed my mindset on a lot of things. I'm currently on a fitness journey to gain muscles. I have the strength but dont see it 🥺 Is been so hard because it comes with gaining weight in areas I don't want but following you and having you on repeat helps my mindset to trust the process and not rush it or do short cuts during my journey. I would love to try the inner circle and get some guidance on a mini cut. 🙏 ❤️
Being in a dieting/cutting phase at the same time that you are doing this mini cut (I am also just trying to tighten up/fit better in my jeans) has been EXTREMELY good for my mentality around everything. Usually weight loss feels extremely restrictive and I always end up giving up or going too extreme for too long and ducking my body up. I’m so grateful for the content you put out, especially the anecdotal stuff. It makes it so much easier for simple folk like me to digest and apply it to my life.
50 pounds down!! Successfully maintained that weight loss for two and a half years even while recovering from a back injury for the past 7 months, and now I’m ready to lose my last 15 pounds!!! Your videos change my life after gaining weight from years of yo-yo dieting, eating WAY too little then binging every weekend, SLOW AND STEADY really does win the race and I am so very excited to start this new chapter and crush my new weight loss goals. THANK YOU JORDAN, seriously ❤️
How's it going? 😊
Seeing your daily weigh ins really helped me
get over my fear of the scale. I’ve accepted that weight fluctuations are normal! Thanks for all of your content and bringing us along with your weight cut journey!
Makes me so happy! Also, You win a FREE month in The Inner Circle:) email me jordan@syattfitness.com and I'll get you set up.
Hi :) I just had a baby 3 months ago and I gained 60lbs during my pregnancy and I’m currently 15lbs down. Everything you mentioned in this video is so spot on with my experience. Getting only 4hrs of sleep and small naps really affect my hunger. Dehydration from breastfeeding is real af! Regardless of all this I kept my focus and haven’t missed a training session since my doctor gave me the OK to lift weights again. It’s such a mental battle. This past weekend I had an unintentional re-feed day because I was so hungry and felt guilty afterwards but hopped back on track. 3 days later I hit a new low weight and I’m super happy. It’s tough being a mom to a baby also a 3y/o toddler and trying to work on your goals but it’s completely possible! Everything in this video is something all new moms need to hear to help them with their postpartum journey because this information is gold and will help you reach your goals sustainably. This is the reassurance I needed, thanks for posting this video!
I am almost 12 weeks into my journey & down 35lbs. I love your content- it has helped my mind work through the ups & downs on the scale- to focus on the data & trends! How you are speaks to me! I appreciate your content & that you put so much out for free for us!
His advice works y'all!!! It's so easy !! People have made it so complicated to make money off of us. My weight is finally falling off and I basically eat what I want but track calories
About 5 years ago I had only protein diet , I lost 24 pounds but unfortunately I gained them again plus 20 pounds on top! That’s because of so much restrictions and overeating 😢. But now I am on a new track , I exercise and eat my favourite healthy food in a moderate deficit . I lost in 1,5 week about 2 pounds. For my past myself that would not be a result and I would quit again ! But now due to Jordan’s channel I understand that’s good result and I keep going ! Thanks 🙏 Jordan
My mini cut is just starting but this video reminds me of some great tips to keep in mind, one day at a time!
I love this video Jordan! Super inspirational and helpful. I'm curious, have you ever heard of Next Level Diet? I got a personalized weight-loss meal plan from them and I love it.
Lost 20lbs over 16 weeks and realized it is so much better to lose it slowly, much more enjoyable and sustainable. Trying to incorporate more weight training now. Love watching your videos as well as Susan Niebergall. I’ve learned so much!
Because of reading your book and following you everywhere online, I no longer feel hopeless or like my efforts aren’t working. Now I know I just have to keep going and I can do it without starving myself.
I started my cut on 9/25 after watching you on IG. After one week, I was down 5.5lbs, wow! Then a couple days later I went up .6 and I've been hanging there for 5 days now, but thanks to you, I'm just keeping at it, whereas in the past I would have given up because "it's not working". Yesterday, for my anniversary I ate in a surplus and I know the scale will likely be up tomorrow, but I'm just going to keep going. Thank you for this new mindset!!! 💙
Stay consistent, you can do it! Well done so far!
Your content literally helps me so much!
I’m actually on a mini cut with you and you have helped me understand that it’s okay to enjoy myself and not feel guilty! I had a very good family filled weekend with food and laughs and now I’m back on it and feel zero regret for it like I have in the past!! BTW BABY ABE IS ADORABLE!!
25kg down!! Have been a huge fan of your content for a few years now. No bull****, no fancy terminology, just evidence based strategies. Love it!! 👏🏼👏🏼👏🏼
Hey, I wanted to start with a quick thank you with the video TITLE as well as the actual information !! The title because loosing weight is a struggle and boring and quit frankly I don't want to live a boring life any more that's why I want to thank you for your title … mostly the word ENJOYING is what's helping a lot. I understand now mental stability does affect my weight loss too. Positive words, thoughts, images are part of my weight loss. I'm at the start of regaining my healthy lifestyle back, I've been doing some reteach on the "do's and don'ts" of loosing weight and it's so much out here but this video has cleared a lot of things up "priory's and bonus 1&2" . I start my day (I'm on day 2) with just taking my baby Rosco for a walk ( yes he's my baby and he is a DOG :) ) a small walk from my house which is at the back of the community to mid way through the community, my goal WAS to reach the front and back but now midway is ok and I'm okay with that because I'm being active. Ill start actual workouts in two weeks. I don't want my body to go into over load mode and hurt myself. As for dieting I was focused on all three macros but now I'm going to make sure protein is my main focus in all of my meals. Also I'm so glad I can add some extra eating but not too much into my schedule and not feel bad about it AT ALL thanks for letting me know that !!!! So lets not turn this comment into a book and this is the START of my new healthy active enjoyable life !!! Oh yeah don't be bothered by my youtube username :)
Here's the thing...I'm a coach, I've been doing this for a very long time, but sometimes it feels so good to hear an amazing and experienced coach validate what one has been preaching for almost 2 decades. These new "diets and fads" are total crap and everyone should watch this!! Thanks for validation (not that I need it) and thanks for sharing your knowledge with us for FREE!!
My hubby and I are beginning our fitness journey together. He does all the woman workouts from your book and loves them, he says they are so hard and us woman are so amazing 🤩 . Our numbers such as cholesterol and BP have improved. Thanks for all your content.
OMG AMEN to "being hungry is normal in a calorie deficit". I used to try & accept this but other videos would make me think otherwise & have me second guessing. Thank you for clarifying this!
My fitness journey currently is that I am not focused on workouts and diet too much. I have changed my job, quit the job that I didnt like and for some reason Im just Enjoying my life right now eating sometimes not too healthy. Thats a weird phase in my life because I usually was on track with workout and nutrition but right now I’m reaaally balanced and Im enjoying myself. Working out every once in a while. Probably this phase will pass and I will be ready to be back eating more healthily. For now I’m so Ok with my life and just watching your vids and being inspired to be in a cut at some point :) all the best from Warsaw
Been on my journey for 5ish years. Lost 30lbs and gained lots of strength and muscle. Emergent surgery and a car accident last year have derailed my journey. My headspace has been off and I’ve gained 27lbs back! Ugh. BUT I am healed, healthy and ready to get back at it! Been following you for a couple year and just got your book!! So, I’m here!
I have “only” lost about 3 pounds in the 4 weeks that I’m on my cut. And I always remember how you once said, “if your friend came up to you and told you they only lost 4 pounds in 3 weeks, would you tell them to just f*ck it and stop? No you wouldn’t. So don’t be such an a*shole to yourself.” Helps me so much. Also, so great to see Mike! The book you guys wrote is so great, thank you!!
For as long as I've been an instagram follower of yours, it's shameful I'm just now exploring your RUclips. But also perhaps unintentionally deliberate. Five years ago, I developed a stress fracture near me right sacroiliac joint at 28 years old. Overuse and ignoring my body's pain responses resulted in crippling pain for at least two years. Then, having a confirmed diagnosis and physical therapy, I had a difficult time coping with the loss of empowerment. Alcohol has since kept me crippled despite my physical wounds healing. I've only recently left a stressful job and am trying to focus on gaining my power back, and this video gives me positive reminders and hope that I can find myself again 💜
This was very helpful. I have been doing mine for less than a week. I am trying hard to mentally accept the lbs as not just the most important thing and if it goes up to not panic and quit. I have to work on sleep for me. After having Covid and almost losing my life over a year ago I have developed insomnia and struggle to go to bed before 3-4 am. I have developed long haulers with Covid and times I’m just drained and in joint pain but try to now not make that as excuse to not pay attention to what I eat. You have been so helpful and I love how you are showing us day by day visually how to work with this. I have well over 100 lbs to lose but I am not hard on myself like I have been in the past. Thank you
“business trip” to Dallas aka reason to come meet and hang with Jordan’s baby! 👶🏻
Excited to get started, lost a lot of weight by simply not eating and it's starting to come back. Need to do it the right way so that I can sustain the weight loss. Thank you for your great videos.
Best content by far for weight loss on the internet. I send my friends and family to your videos.
I committed to a calorie deficit on October 1st. I follow you on instagram and would have total quit with the spikes on the scale. With your help, I am going into this with a different mindset. I'm choosing to make this weight loss journey a long term goal rather than a quick fix. I'm also reminding myself to enjoy life but keep things in check. I've been planning out my meals weekly and making sure I have workouts scheduled for the week. Thank you for all the content you provide to break unhealthy habits and mindsets.
If you knew from how many idiotic trends and mind traps you saved me Jordan! I’m working on building a healthy relationship with food after several binging problems, all thanks to you.
Thank you for mentioning the podcast. Been following you for a while, I’m down 90lbs and just recently be ya certified personal trainer. Can’t wait to listen to the podcast
I'm now almost 14w postpartum. I'm fluctuating about 5-10lbs down since giving birth. I was really enjoying calorie counting and weighing my food. This past week I've been burnt out so I've been. Just eating my normal foods , plus some fun foods, and enjoying myself. I have a great Greece vacation planned for next summer, so I'm excited for a steady, sustainable weight loss. Thanks for the great videos!
I just recently had my 3rd baby, and I DID IT!!!! I had pretty rough pregnancies (mentally) with my first 2, but I told myself I was going to have a healthy pregnancy this time and I did. I made sure to get my 10,000 steps and didn't over stress about my eating. Now 6 weeks pp I am focusing on eating healthy and hydrating, because getting a full night of sleep is not my season of life right now. Love your content🥰
I love following your cut on Instagram! It’s opened my eyes and made me realise maybe I’m not ‘broke’ or my metabolism isn’t, not to be thrown off by the scale fluctuations and just keep going 🤞 I struggle with binge eating and easily triggered by the scale, and feeling hungry especially on weekends when I’m not training in the gym or work routine but your talk about refeeding every 7-10 days made me rethink the weekends, instead of beating myself up and binging allow myself an extra few calories on a Sunday to help my hunger and know that I’ve not fucked up, go off track and ruin my progress.. yes the scale may go up the next day but your attitude towards it has made me see the long term benefit of it rather than the short term scale jump 🙏🙏 ❤
Down 20 pounds so far and your videos have helped so much! Sharing your daily weigh ins has really helped me deal with the daily fluctuations my body goes through and stay the course! I have 20 more pounds to go, but im so much more confident in the sustainability now! Thank you so much and congratulations on your baby girl!
Hi Jordan. My fitness journey is going AMAZING. I completed my 2nd marathon last Sunday with a PR (Chicago Marathon). I also accepted an Assist Athletic Director position at Penn State (Schuylkill Campus). And I’m chipping away at getting my yoga instructor certification. Fitness is slowly becoming my work life, in lieu of simply being a hobby. I couldn’t be happier.
Currently on my own cut, 40 pounds to lose so it wont be a short cut in this instance. Seeing your progress on instagram and the explanation of the whoosh have definitely helped with any potentially annoying times ahead of a stagnant or increasing weight on the scale. Just gotta trust the process and recalibrate when needed. Thanks for the great content as always!
Started out in a family where fitness and health were not a priority. I spent many of my early years hating my body, thinking I had to be stuck, yo-yo dieting, waist training, eating close to nothing, the list goes on. When my father died at the early age of 56 years old, I had a turning point and decided I needed to make a change for myself. I started off weighing 200 lbs in 2014. I am currently working to keep building muscles and recompose my body weighing in at 158. The most important thing is that I have healed my relationship with food and my self love.
The clip about refeeds is GOLD. What a mindset shift. This was so helpful for me to hear. Thank you.
Jordan been a big fan for a long time, I love these videos and your way of delivering for everyone, simple and to the point but in a way that makes us all feel part of the team, keep killin it!
I have been watching you for years ! You are very helpful and kind . I am so happy for your life growing with so much love . It’s great to know hunger is expected on a deficit. And it’s ok to take a break . I am 62 and want to keep getting stronger so I can care for my grand kids ! Shalom
I f**king love every instapost and video. I've only been following a short time but you are helping me stay so motivated. I started weighing daily and omg I can not believe the fluctuations, plus a got a whoosh on a day I wouldn't normally weigh in. My relationship with food and exercise has improved drastically. I've added more strength training in and am feeling so much better in myself. Not much fat loss yet but I'm in it for the long haul and focussing and health and mindset, the fat loss will follow. Love love love your work, thank you.
I absolutely love the final bonus item. I struggle so hard with restricting my calories and worrying about being in a calorie surplus. I just now started to let myself go a little and enjoy the journey. ❤️
I’m currently 8 weeks postpartum and starting my weight loss from pregnancy. I wouldn’t call it a mini cut because I have 40 pounds to go 😅 But seeing your weight fluctuations helps me stay motivated and just keep going!! Because I’m breastfeeding I am not being very aggressive in my calorie deficit, but even a slight deficit has shown me results already. I started 3 weeks ago and I’m 4 pounds down. Thanks for all your information, I’ve been following you for a while and you motivate me so much every time I am cutting weight. :)
Currently on treadmill listening to you. After watching you everyday share your mini cut, my mindset has changed about the scale. I see it as a tool for data over time. Before, I would get discouraged and quit after a spike. Thank you for sharing your cut and weigh ins.
Starting my journey today....again ( for the 100 millionth time during the past 14 years). I will focus on all 6 priorities this time around though.
Releasing the fear of the scale going up and down has helped me so much, thank you! I have hit a new low the last 3 months and not quit when it jumped up. 🎉
Much respect Jordan ! I have not started any cut or anything but have started to eat more protein, fruits , veggies and fiber. Also staying hydrated has made a good impact already and the best part is my wife has also started with me! Thank you so much for all you do!
This is going to help me so much when I do my vacation cut starting January until March! Prior to you I would have done a drastic calorie deficit and felt miserable. Now I will do it sustainable.
Used to be very fit (bodybuilding, Olympic lifting, CrossFit, functional strength training) then I had a kid, then Covid and life was also very stressful. Fitness after kids has been HARD. I don’t have 1.5 hours to hang out in the gym anymore. Being consistent has been most important and learning to let go of my old level on fitness. I’ve followed you for a while but some how the Instagram algorithm popped you back into my feed and singed up for emails. I love wine so appreciate the last bit on booze. From Canada and moved to the US and Total Wine IS THE SHIT.
I love how u just make plum sense. Has helped me sooo much
Hi Jordan! 👋🏼 I’m down about 5 lbs in 8 weeks. Not gonna lie, it can be disappointing to watch the number on the scale, with the ups & downs… but it continues to trend down! Thanks for all your love and content!
Down 25 lbs so far in five months! I know that rate will slow down the more I progress (got 25-35 lbs more to go) and already hitting plateaus but keeping at it by reducing my calories a bit more. I go back to your videos and loads of your Instagram posts to keep your reminders in my brain every day as motivation to continue. My biggest, personal motivator is health and living a more fulfilling life while also enjoying the journey. Thanks for all the free info you share with us!! 💙
Love all your videos. Started strength training last year, but wasn't consistent with food or workouts until March, 22. I have lost about 29 lbs, 8% body fat and gained 3 lbs of muscle doing everything you outline in this video. Its sustainable and I'm not holding myself to a time-line. Thank you for sharing all your knowledge.
Love that you are doing regular you tube videos again! Congrats on your adorable daughter. I have been struggling with staying consistent with food and work outs. I need to stop with the excuses and just do the damn thing.
No fluff in your explanation and I appreciate it!! Thanks for all you do!
I just recently started flexible dieting and I love it!
I have lost 2 pounds in 3 weeks but I am so happy with my physical and mental ability with this type of “dieting”. Very sustainable and the re feed days are something that is very sustainable and easy to incorporate into my life!
I really enjoy your channel and your content is always on point! I really like how you take us on your journey of life and all the twists and turns it can take and we can still take care of our health and well being.
Good luck to you and your beautiful family and enjoy your beautiful daughter!
I am starting over on my fitness journey. I'm on week 3 and I am down about 2.5 lbs! I am starting to feel hungry, I'm so glad you post these videos! Thank you for the help
Thanks so much for this video, Jordan! This was so helpful! I'm 8 months postpartum, and I'm down 25 lbs. I have 5 lbs left before I'm at a healthy weight that I'm happy with. In the past I've done macro counting, Weight Watchers... all the things, but just trying to lose weight as fast as humanly possible. Which hasn't worked! This is the first time I've focused on going slow and steady, and as you say, not quitting as soon as the scale stays the same or increases! To lose these last few lbs I'm going to prioritize protein more! Thank you for all the amazing content always. Your daughter is so beautiful! Hope all 3 of you are doing well🥰
Watching the scale during your current cut has been SOOOO helpful for me. I have definitely quit in the past after seeing my weight fluctuate so often. I’ve never paid attention to the downward trend. Thank you so much for all that you do!
Reading your book now, learning so much. Down nearly 10 points since the end of August. Going slow in order to sustain this long term.
Working on a cut plus learning maintenance. Thank you for sharing about the refeed day. I keep lowering calories and failing.
Just started my mini cut last week! I originally planned to do it for 6 weeks, then put it on pause for the holiday's and start up again in January, however; after hearing your comment in regards to diet breaks, I have completely changed my decision. I can use the holiday meals as my 'diet-break' and treat all the other days of the week as my regular deficit days. Really pumped to see what I can accomplish these last 3 months of the year! Plan on using soups as a way to get in protein, veggies, fiber and water 😀 Thank you Jordan for always putting out quality content and reminding us that the only thing holding us back is ourselves!
Your information and how you’re so blunt are helping me wrap my head around the calorie deficit and how much your body fluctuates between day to day!
25 pounds down here over a period of 4 months, finally I have understood that I can go slow no need of rushing through it or trashing everything out even if I fall off a bit or for a while, still a more 25 pounds to go let's get this!!
I Just re-joined the inner circle after gaining back almost every pound that I worked hard to lose over the last few years. Thank you for creating these videos and all of your content. Trying not to be too hard on myself.
3 weeks and 2 days into my kink cut and down 2.8 lbs. it took until close to the end of week 3 to see the scale move. On so glad I kept going and I will continue to keep going. Heading out with friends this Friday for my birthday dinner and I will NOT be counting calories that day. But back on track for Saturday. Thanks for the amazing content Jordan! You and Susan are amazing!❤️❤️
Thank you. Such great information. I'm 60 and would love to see if I can do what you do and the inner circle do. Happy fun day and give baby and Mama a big hug.
I'm actually watching this as my "reignition" into my minicut/overall being healthier. I started my fitness/weight loss journey in 2017 and it completely changed my life. I became a better person over the last 5 years simply because I learned how to enjoy fitness and take care of myself. I had my first baby in May 2021 and.... Well, I've been inconsistent with workouts and eating. Lately, it's almost like I've given up and it's the least I've been in the gym in the past 5 years. I have valid excuses like exhaustion, work, shoulder injury, etc. But to be honest, they're all EXCUSES whether they are valid or not. If I want something, I CAN make it happen. So today I'm making a plan that I can stick to even on the weeks I'm not motivated. I enjoy your Instagram content so much, so I'm here watching your RUclips videos to get some fresh perspective (versus my typical "I know what to do I'm just not doing it" mindset). Anyway. Thanks for all you do. Sincerely. I message you sometimes on IG but it is IMPOSSIBLE for you to see or reply to everything. But I hope you see this or the messages that I send about you and NeeNee being the absolute best parents ever. You're changing lives and making an impact on this Earth every day.
Never giving up on eating for a healthy, fulfilled life 🥕🥑
Your social media posts are great reminders, thanks!
Thank you so much for your content, it’s like I know exactly what I’m suppose to do but there’s an invisible brick wall in front of me. I’ve been trying to lose weight my entire adult life, got married- couldn’t do it, had babies (one girl and then 2 years later twin girls- who by the way are doing gymnastics and ju jitsu 💪🏻). I workout and eat healthy but it feels like no matter what I do (eat less, eat more, whatever) the scale has been the same the last 15 years +/- 10 lbs. I’ll lost a few pounds- then it’ll stall for weeks, or I’ll injure myself or there’s a vacation or whatever it is and I’m right back where I started. However content like yours is so inspiring and makes me think ‘why can’t I do it too’ but it just seems like I’ll never get there. I’m in the cycle and can’t get out- currently in the frustrated pity party, but I know soon I’ll get the fire under my ass to keep it up and we’ll see 🤞🏻
Really enjoyed the content. I've lost over 80 lbs and have been able to keep it off over a year now. I've been struggling lately with wanting to build mass and knowing that my weight will increase a bit, so trying to balance that in my mind is hard sometimes. You're steps/priorities and the q&a has helped put it in perspective!
I accidentally started a mini-cut. I realized I was eating food for all the wrong reasons and the food I was choosing was making me feel sick, so I changed my mindset over food, and the weigh has gradually started dropping. Your daily weigh-ins have helped so much, as has the way you normalize weight fluctuation over time.
I used to feel bad for only using walking as my method of movement, but I know now that there is nothing to be ashamed of if that is all I can muster in a busy day.
You are one of the only fitness people I still follow, because you are authentic and don't talk sh*t.
Writing this from a small village called Wilderness in South Africa. You should come visit these parts sometime 😀
Great video! I lost 60lbs and have been able to maintain my weight for 2 years! I recently lost another 5lbs for my wedding but it was mostly water weight. Working on losing another 30 lbs but my body seems to be comfortable at 208lbs. Your videos have been extremely helpful and I'm hoping to continue making progress!
Been on my health journey for a couple of months. I’ve only lost a few pounds, but have lost 4 inches overall. The progress is very slow but I’m enjoying not being miserable in the process. 😅Thank you for all the great content!
Ditto on what everyone has said about watching your mini cut. So helpful for the mind!
Love it!!!! Just got back from vacation, jumping on the cut wagon!!!
Simple, easy to understand, and sincere instructions. Thank you syatt.
I’ve been struggling with my weight all my life and you’re videos, instagram posts and all the content you put out has really started helping me heal my issues with food, the scale and my self-image. Thank you for all you do! Hoping I can keep moving forward to get off the last 60lbs.
I am on day 2 of my new journey since joining the IC! I am so happy you touched base on re feeds and alcohol as I don’t drink often but I will be this weekend only 6 days into my journey. I am just going to wake up the next day and focus on balanced meals along with hydration.
This video has really opened my eyes! I have been trying to cut my calories way too low and it’s causing me to overeat in the long run. I’m going to up my calories and see how that goes
I have recently started watching a lot of your videos and I read your book Eat It. I have been able to help a lot of moms in their postpartum journeys with things I’ve learned from your book and content. So many moms have a horrible relationship with food and restrict to the point of being miserable! I am now in the middle of my second postpartum journey and eating more than ever, something that use to terrify me. Even though I help others, I still know I do better with support and help too so being a part of the inner circle is something I have really been looking into lately! Thanks for sharing all that you do and congratulations on your daughter!
I love that you’ve taught me not to fear being hungry or fear messing up on day. This weekend I enjoyed the shit out of it but went over my calories and the scale spiked 6lb! Now I know not only did I over eat but I had a heavy leg day and feel great about the scale today! On my way to a consistent week!! Thank you for your content! And Mike needs to be on Instagram! He would make it way more enjoyable! 🤗💪🏼
Love your content so much! Thanks to your real and honest content I have lost 130 pounds. Currently not needing to track and have been able to maintain my weightloss for over a year! Working on getting stronger and building running endurance. Completed two 10k races this year and looking to complete a half marathon next year.
Just starting my own calorie deficit after having my son in early August. Watching your cut is highly motivating.
Best no bull content & your book is amazing. Wish I had followed you years ago 😀
This video is so jam packed with such great information and reminders! Thank you for everything you give us! For free no less!
I am struggling with consistency but I haven't given up yet. This video came at just the right time because I was ready to say fuck it on my calories today. It just helps to have those reminders to lift me back up when I'm feeling discouraged. I've noticed that overall my food choices have included more protein and more fiber. That's feeling like a win for me.
My last thing I'm excited about is that my husband is now joining me in a cut! We got a gym membership just yesterday and I'm excited to add some weights to getting my steps.
I am on a mini cut now and am down 4,3 kg in the last 5 weeks! I have been exercising three times a week, have enjoyed myself and I have not been so restrictive as earlier. You have thaught me a lot about dieting and a healthy lifestyle, so thank you!
I love so many things about this video. I hadn't really understood the full impact of a "refeed" day. I can over judge myself for eating more than I think I "should." Doing so on purpose has blown my mind a bit. I also appreciate your balanced approach with alcohol and acknowledging that there can be benefits to moderate alcohol use for those of us that can do so. Thanks, Jordan!
Thank you for this! I have been in a calorie deficit for the last few weeks and the scale is showing the downward trend, but it is going so slowly. You, once again :), reminded me that that is OKAY! I also realize that I need to look more carefully at my nutrition while in this deficit. I need to prioritize the protein at every meal to stay satiated! Slow and steady wins the race!!
Your information has been an absolute game changer mentally and physically for me, thank you so much! After watching this video I really looked at my food I’ve been eating and although I’m under calories I am way under for protein and way over for fat so that explains the way I have been feeling, hungry and unsatisfied, and something I need to focus on. Thanks for making the list today, good reset mentally for me.
Been following you for years! Fabulous content, so thank you! 🙌 You've once again inspired me to stick to a cut since you started this mini cut. It's been a three weeks without the scale budging, and then whoosh I'm down 2lbs. I'm feeling lighter & feeling much healthier. Thank you for sharing all of your awesome knowledge. Much appreciated!!!
And huge improvements for myself here...I'm learning to not fear the scale!! It's just data 🙌
Hell yes amazing work! And you win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up 👊
Please do a video on IBS! Recently diagnosed and lost on what will help my body digest foods! I LOVE veggies, and feel they’re the enemy!
Just the video i needed to get a perspective for my clients leisurely alcohol drinking. Thanx Jordan 🎉🎉
Thank you for this video and it’s timing. I joined IC a few months back and I waited til I thought “yes I am ready”. I have been upset with myself because I do well for several days and I let a binge take over! Today I started out my day focusing on my protein intake. I don’t drink, so I do have a leg up on that, BUT food is my vice 😬. I am going to come back to this when I feel myself slipping. I feel so much better when I am choosing proteins and high fiber foods❤
You have totally shifted my mindset on the importance of daily weigh-ins, that fluctuations are normal and they do not equal fat. Thank you!
This video is just what I needed to get my a$$ in gear. I've gained quite a bit of weight over the past year and I was not in the right mind frame to revisit what I have done in the past. Saw your email and while supervising middle school detention, I took a look (with headphones on, of course). I am so excited to get back into this journey and revisit your Instagram page and take notes to get my life back on track and become a healthier version of me.
Love these videos and the content! I am so happy to be modeling balanced eating with my kids - they request veggies all the time and will ask for seconds of those (along with their favorite Mac and cheese) without being prompted. I love that they see me eating my BAS daily and request salad too. I am down 15+ lbs since I started tracking and liking to be near 20 by the end of October. I am slow and steady - riding the ups and downs as they come. Thanks to you, I now just see data and no emotional response. Can’t wait for the next video to drop!
Last year I really crushed my goals. Since around Christmas 2021 I kind of just slowed down on my consistency then by April I wasn’t even tracking, hitting the gym or paying attention. Welcome back 20 ish lbs by September … anywho! Today was my first day back in the gym with an IC workout. Been tracking food and walking every day since the 2nd. Aiming to stick to my calorie deficit through the end of the year. SW: 212.6 CW: 210.2 solid start. Thanks for all your content and the IC 👏🏼
Thanks so much for everything you do, Jordan! I am so grateful to have come across your page! I learn SOOOOOO much from you daily. Thank you. You are loved & appreciated! Lee-Anne - Johannesburg, Sourh Africa
Everything you spoke about in this video spoke to me wholeheartedly!’ Especially enjoying the ride as you go. To finally beat the diet mentality and create sustainable, consistent habits!!
Watching you has helped changed my mindset on a lot of things. I'm currently on a fitness journey to gain muscles. I have the strength but dont see it 🥺 Is been so hard because it comes with gaining weight in areas I don't want but following you and having you on repeat helps my mindset to trust the process and not rush it or do short cuts during my journey. I would love to try the inner circle and get some guidance on a mini cut. 🙏 ❤️
Great tips for increasing steps. Thank you.
No nonsense advice and you really cut through the BS!
Being in a dieting/cutting phase at the same time that you are doing this mini cut (I am also just trying to tighten up/fit better in my jeans) has been EXTREMELY good for my mentality around everything. Usually weight loss feels extremely restrictive and I always end up giving up or going too extreme for too long and ducking my body up. I’m so grateful for the content you put out, especially the anecdotal stuff. It makes it so much easier for simple folk like me to digest and apply it to my life.