journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!

Journaling is brain dumping AND trauma dumping and I love her for that. It's not quite the same as my human therapist, but it works in a pinch (spiral)! Overcoming anxiety is really hard dude, give yourself a break and a little treat for your hard work, okay?🫶🏻
Listen to Everyday is a Winding Road by Sheryl Crow!
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[@_Chlorophyllis]

Ooooo I love the analogy of doing brain laundry as a way to sort my feelings

[@cjaneg97]

I've never found journaling to be helpful for me. I love that it has helped so many people though!

[@MeltedToblerone]

a silly thing that got me to write more was buying myself a really nice pen i love to use & to decorate my journal to create myself a space i love 'being' in

[@eg8736]

holy moly, the advice to journal right before therapy is mind blowing and i can’t believe i never thought of it! so often i go into sessions legit like…how AM i doing?? thank you for this tip!!

[@eg8736]

also, your journal with the prompts reminds me a bit of the STOPP skill, there’s an app that walks you through it, literally called STOPP, it’s really helpful for me and you might like it too

[@BeautyBeatdown]

Oh yes I started bullet Journaling and commonplace journaling again. But now I am dx with adhd and autism so big difference lol

[@Kenzley111]

Your voice is so soothing AH
I use podcast addict, you should put this on there!!!

[@amytrevino8833]

Thank you so much this helps😊