I never before feel such a great experience, And also feel that I can do meditation daily which is a Herculean task for me before. A BIG THANKS TO YOU SIR !.
Your videos always inspired me, doing mindfullness for last 2 weeks. Now whenever I feel fatigue I just do 7 minute mindfullness and it feels like I am awake again with full energy and freshness.. Thank you Abhinav, Hum jeetenge!💫♥️
Tommorow is my board exam and i watch this video every 1.5 hr now i have not any fear and anxiety and i feel so stable Thank you sir you always guied me in critical time
Thankyou soooooo much.... ham ek team online meditation ke liye gathered hote hai, meditation ke sath sath script writing aur visualization bhi karte hai... Aaj ki video sharing bahooooot hi wonderful rahi... thankyou so much sir
It's actually very soothing. Every time I start meditation I got frustrated and never tried again but today i felt like I do not want to open my eyes. I really wanted to do more. It just makes me feel so calm.
I am a student of class 9th and I am doing this meditation daily and I also watch your other videos and follow them too. I am experiencing a very big change in my life. Lot of Thanks to you ❤️. Hum jeetenge💯✊
Me mental health se jujh rahi hu na study par focus or na kisi kaam par z aaj mene first time ye try kiya or inta shaanti mili hai dimag ko ki bata nahi sakti thank u so much sir ❤😊
Absolutely happened like this. I'm awared and focused on breathing without any force. It goes automatically. Thanks this is mine 1st time experience. Many days in trying meditation.. now I'm going in right direction.. I'm sharing your videos in my WhatsApp group regularly.. Thanks so much. Love you from us. 💓💓💓
Trust me, I have not felt so much focus till today, before clicking on this video, I thought twice and finally did it. big thanks sir .your great full & clearmindset man
I am starting 30 days meditation challenge..... (please remind me by likes, so i can complete my challenge👍❤) Day 1--✅ Day 2--✅ Day 3--✅ Day 4--✅ Day 5--✅ Day 6--✅ Day 7--✅ Day 8--✅ Day 9--✅ Day 10- ✅ Day 11- ✅ Day 12- ✅ Day 13- ✅ Day 14-( ill ) Day 15- ✅ Day 16-✅ Day 17-✅ (challenge Not completed because of illness and exams , Now Starting again)
Thankyou Abhinav bhaiya. I have watched many of your videos and I am implementing it it is very useful and now I am seeing the change in myself. A big Thankyou from me🙏
Iss channel ke 70/72k subscribers the tab se mei aapke channel ko follow karte aa raha hu... Mera mind, thinking process , Patience sab change ho suka hu... Mei pehle se apne aap ko behtar manta hu.. I wish aap aise hi hame inspire karte rahe.. aur dua karta hu ki jald hi aapke 1M ho jaye ... dhanyabad ❤️
Pehle Maine yeh Kiya tha toh focus level badh gayi thi phir maine chor diya tha toh focus ekdum nahin ho pa Rahi thi isiliye abhi phir se shuru kar rahi hoon.. thank you sir..
Whenever i become Exhausted from mindfulness meditation. I came across this video because it gives me new energy, relaxation, peace and understanding about the world and myself.
Very effectively way sir. Hum jeetenge and Maanthaan-Hub RUclips channel are the only RUclips channel which really transformed me. 🙏🙏🙏At first I can not even sit for over 5 minutes. Now, I can meditate over 20-25 minutes without knowing the time. Thanks to u for this🙏🙏
I tried this process rn and it really worked. Thanks a lot for this sir, it was very helpful with the step by step process. If anyone have some free time and wants to try harder version of the same process then keep reading .... I have never watched a guided meditation video before, but on my own one day I started doing this. Where we can focus on each part of the body which touches the surface, at first it was really difficult to go through the whole body without breaking attention for once. But slowly slowly after about a month of practice of daily about 7-8 times. I got it and then I could go through whole body without breaking my attention for 3 time. Then in the next step I tried to feel each individual finger of hands and feets, where I could focus on just one finger of left hand or right leg. Or to focus just on the palm of my left hand and feel sensation as if someone is touching it. Tried the same with feets and after some days practice it worked. It was almost as if, you can feel the sensation, the energy on that part of your body where you focus. While you're unaware of the rest of the body. And then took it a little further and tried to send impulses from brain to hands and feets and then the palm, it was much easier to do that. But sending impulses to each individual finger and especially the thumb is very difficult. To try to send a impulse to each of the finger one by one is easy after somedays practice but it's difficult to get the thumb in line for the same. Like an electrical signal you can feel the sensation going from your brain, to each individual finger or part of the body each time you do it. It gets a little bit easier and easier as the time passes. We can feel whole of the body not just the part touching the ground, but the upper part as well, if you can keep your attention centered to your body. All of this is possible if you are ready to fail like hundreds of time each time you try to go through the whole body Which is touching base for the first time. And we know your brain can throw numerous thoughts at your attention like a bullet one faster than the other. Like a non-stop non-refillable machine gun it throws thoughts at you, which are absolutely connected to you. Which are urgent, serious, intimidating, scary, way too logical, way too deeply connected to your beliefs. If you can learn to dodge down all of the bullets again and again, even though you know you're going to fail again without a feedback than you can do it.
Thank you🙏 Ur voice killed my negative thoughts in my mind. And i get +ve motivation to my study. Tq so much ese hi exam mai focused and +ve vibration success hone kailye bhi ek vedio banaye. Love you
Apka kraya gya pranayam mujhe bahut achcha laga, pata hi nhi chala ki me 7 minute tak pura dhayan laga paya mene pranayam krne ki pehle bhi bahut kosis ki but humesha neend or thakan ajati thi mene or jyada krne k liye iss video k turant baad or kisi channel ki videos dekh kr dhyan lagane ki kosis ki but mujhe whi thakan or neend ka ehsas hone laga kyonki unme sbhi ye kehte hai ki app ab apko achcha feel hoga ya ap sare dukho se nijat paa lenge ya ab app lalat pr dhyan lagao ya kuch or kuch or ... Please apse request hai ki app koi or meditation ki iss trha ki video banaye jo kuch lambi ho Me apko Kai years se follow kr rha hu apke bolne ka trika sabse achcha hai Matlab sabse achcha
Thanks a lot 🙏🏻😀. I was unable to keep my mind calm even for 5 minutes but today due to this focus training I am able to keep my mind calm and feel positive! Thanks to creator of Hum Jeetenge👍🏻
Your everyword matched with my frequency And lot of thanks ❤️ Mujhe Kuch smjh nhi aarha tha pdna chah rhi pr pd nhi pa rhi thi after watching this video I go back to My study Again thanks a lot ❤😢😊
I am listening you since 2019 ...i always feel that you are a vipassna practiser ....through your continuous emphasis on mindfulness and maintaing equanimity of mind . Thankyou for your efforts sir
I have tried first time this method using head phone,, and when this video finished , i was surprised that 7 minutes video finished so quick,, really you forgot everything while fousing ,,, so nice video 👍👍👍
Sir hum meditation toh karte hai par ab tak breathing par focus banaye rakhne ke sahi steps pta nahi tha. Ye four steps- 1. Be Aware 2. Don't judge yourself for distraction 3. Don't get bogged down with thoughts, bring focus back to the breath. 4. Now open your eyes slowly focus banaye rakhne ke liye behad effective tarike hain. Thank you Sir for this meditation steps.
Ty uh soo much sir mere competitive exam hall m me always distract hojati hu but apki iss Technics s i hope ki m bhot aacha perform krugi exams m with 100% focused mind..ty one again sir ❤️ ap esy hi vdos bnaty rhiye aoki vdos bhot kam ki hoti h...god bless you 🌟
Thank you so much, I stopped watching videos that contained negative words by that crystal video. Hum jeetenge is not like other channels who just motivates, but also he gives tips and solutions. I am grateful that I have found him jeetenge.
Thankyou for it, Sir Apne aaj hme bataya ki jivan ka main point kha ise karane se hme bahut sukun milata hai. Aaj ham ise daily kiya krenge, In last again A lot of thanks for it.
Really thank u alot sirrrr 😍😍 m was practicing meditation since 5 months but can't able to do now I realise the actually meaning and way to do mediation 😍😍 it helped me alot sir in my studies and m enjoying soo much🥰🥰... A big thanks to u sirrr. 🙏🙇😍
Thank u sir for this guidance this helps me a lot in my jee 2024 preparation and due to this meditation I can do more focus on my studies also I'm able to recognise that when I'm getting distracted...
The meditation was so good I didn't even realize when 7 mins passed❤❤❤
same
Same here
आज पहली बार इतना सही तरीके से ध्यान किया हुं मैं 🙏🙏🙏
Right
Right
Right
Yes
@legendkohli1871😊
It's been 3 weeks I am doing it and my focus is now at a next level
Thank you sir...
All the best
@@HumJeetengedoing this meditation regularly at morning is ok?
@@Cradiac_guy much better than ok👍👍👍👍
I never before feel such a great experience, And also feel that I can do meditation daily which is a Herculean task for me before. A BIG THANKS TO YOU SIR !.
Wonderful!... thanks😊
Wow tell us more
@@HumJeetenge Thanks to you sir , for masterpieces
@@HumJeetenge aap phir se recruitment kab nikal rahe hai , Mera miss ho gya I also want to join ur team
👌👌HJ Abhinav ji 👌👌
Your videos always inspired me, doing mindfullness for last 2 weeks. Now whenever I feel fatigue I just do 7 minute mindfullness and it feels like I am awake again with full energy and freshness..
Thank you Abhinav,
Hum jeetenge!💫♥️
It was really good even I didn't thought about any thing from beginning, I did it.. thank you so much
Your contribution to improve our life can't explain in word
Thanks for such a great video sir
Tommorow is my board exam and i watch this video every 1.5 hr now i have not any fear and anxiety and i feel so stable
Thank you sir you always guied me in critical time
Kya isse aapki exam aachi huyi please reply
@@VaishnaviSain-q7npadhai bhi krni padti hai bhai
@@VaishnaviSain-q7n Bilkul nhi
First time starting meditation through your videos 🤗
Welcome aboard!
@@HumJeetenge bahut badiya sir ji. I like new initiative . 👍🤗😊
Thankyou soooooo much.... ham ek team online meditation ke liye gathered hote hai, meditation ke sath sath script writing aur visualization bhi karte hai...
Aaj ki video sharing bahooooot hi wonderful rahi... thankyou so much sir
Where do you do please share link
It's actually very soothing. Every time I start meditation I got frustrated and never tried again but today i felt like I do not want to open my eyes. I really wanted to do more. It just makes me feel so calm.
Apki voice k sath apki videos bhot accurate hoti h bhot practical knowledge dete thanku sir ysi sayd hi koi vedio hogi RUclips per 👌👌👌👌👌👌👌
I am a student of class 9th and I am doing this meditation daily and I also watch your other videos and follow them too. I am experiencing a very big change in my life. Lot of Thanks to you ❤️. Hum jeetenge💯✊
Wonderful!
Really felt so good after opening the eyes. Thank you so much for this short and calming meditation. 😊
First time maine aisa meditation kiya hai..time ka pata hi nahi chala. Iske pehle concentration hi nhi ho pata tha.. thank you so much
You are sharing the huge peace 🕊️☮️ to humanity....❤️🙏
Best tutorial on meditation ever Himmat Harkat hoshiyari ham jitenge
It was a wonderful experience
I wanna see how far i can take this challenge
Starting from 5 Sept
5 sep - ✅
Me mental health se jujh rahi hu na study par focus or na kisi kaam par z aaj mene first time ye try kiya or inta shaanti mili hai dimag ko ki bata nahi sakti thank u so much sir ❤😊
Kuch bhi mn se kriye sb accha hota hai
Actually meri mental health ka bhi yahi hal hai can you tell me ki ye headphone laga ke Krna chiye ya aise hi
@@NirmalKumar-ig8xi headphone use kar sakte hai agar aas pass aawaze ho to ,😊
Just leave the fear of failure. Leave mobile and enjoy nature more. Leaving mobile will solve your 80% problems
@@struggle_to_success Yeah true, financial stability will also solve majority of our problems. Seems i wasn't the only one who is facing all this🥲👍
Thank you so much sir, it's very helpful for me in study. It's been 2 weeks I'm doing it and my focus is just amazing
Absolutely happened like this. I'm awared and focused on breathing without any force. It goes automatically. Thanks this is mine 1st time experience. Many days in trying meditation.. now I'm going in right direction..
I'm sharing your videos in my WhatsApp group regularly..
Thanks so much. Love you from us. 💓💓💓
Trust me, I have not felt so much focus till today, before clicking on this video, I thought twice and finally did it. big thanks sir .your great full & clearmindset man
A huge shout out to you from a neet aspirants.
This meditation should be a MUST for aspirants of competitive exams.
i am neet aspirant too🙂
🖐️🖐️
@@menofculture686 Bhai rank kitni aayi 😂
Kaafi samay se dhyan krne ki soch rha tha
Kai baar koshish bhi kiya tha
Lekin ye experience masterpiece h
Thank you ❤
Thanks
I am starting 30 days meditation challenge.....
(please remind me by likes, so i can complete my challenge👍❤)
Day 1--✅
Day 2--✅
Day 3--✅
Day 4--✅
Day 5--✅
Day 6--✅
Day 7--✅
Day 8--✅
Day 9--✅
Day 10- ✅
Day 11- ✅
Day 12- ✅
Day 13- ✅
Day 14-( ill )
Day 15- ✅
Day 16-✅
Day 17-✅
(challenge Not completed because of illness and exams , Now Starting again)
I have also started this challenge 4 days back and till now I am also consistent ✌️
Day 1- ✅
Day 5☑️
Day 6☑️
Day3
Day-8
First time I feel comfortable....best.....fresh.... after doing this meditation..... thank you 💌
Thankyou Abhinav bhaiya. I have watched many of your videos and I am implementing it it is very useful and now I am seeing the change in myself. A big Thankyou from me🙏
Iss channel ke 70/72k subscribers the tab se mei aapke channel ko follow karte aa raha hu... Mera mind, thinking process , Patience sab change ho suka hu... Mei pehle se apne aap ko behtar manta hu.. I wish aap aise hi hame inspire karte rahe.. aur dua karta hu ki jald hi aapke 1M ho jaye ... dhanyabad ❤️
Pehle Maine yeh Kiya tha toh focus level badh gayi thi phir maine chor diya tha toh focus ekdum nahin ho pa Rahi thi isiliye abhi phir se shuru kar rahi hoon.. thank you sir..
Whenever i become Exhausted from mindfulness meditation. I came across this video because it gives me new energy, relaxation, peace and understanding about the world and myself.
Aapki saari vider bhut kaam ki hai sir mein bhut naseeb vala hu jo aapke channel ko join kiya such a all thankfull people
21 days challenge ill update everyday ..
Start from today
Day 1 morning session done ✅
Gratitude to u aaj phli bar meditation kiya or pta hi nhi chla kb 7 mint hogya thank u so much thanku thanku thanku
Very effectively way sir. Hum jeetenge and
Maanthaan-Hub RUclips channel are the only RUclips channel which really transformed me. 🙏🙏🙏At first I can not even sit for over 5 minutes. Now, I can meditate over 20-25 minutes without knowing the time.
Thanks to u for this🙏🙏
आज सुबह सुबह शानदार तोहफा ✌️😍❤️🙏
Life life changing meditation thank you so much sir god bless you
Bahot accha experience hai
Akhey kholne ke baad alag sa hi feel hota hai😊😊😊🙏🙏🙏
Great great experience ...I never try before this video you are such a great man thank you so much millions of like if I have for this ❤️🙏🙏🙏🙏
I tried this process rn and it really worked.
Thanks a lot for this sir, it was very helpful with the step by step process.
If anyone have some free time and wants to try harder version of the same process then keep reading ....
I have never watched a guided meditation video before, but on my own one day I started doing this. Where we can focus on each part of the body which touches the surface, at first it was really difficult to go through the whole body without breaking attention for once. But slowly slowly after about a month of practice of daily about 7-8 times. I got it and then I could go through whole body without breaking my attention for 3 time. Then in the next step I tried to feel each individual finger of hands and feets, where I could focus on just one finger of left hand or right leg.
Or to focus just on the palm of my left hand and feel sensation as if someone is touching it. Tried the same with feets and after some days practice it worked. It was almost as if, you can feel the sensation, the energy on that part of your body where you focus. While you're unaware of the rest of the body.
And then took it a little further and tried to send impulses from brain to hands and feets and then the palm, it was much easier to do that. But sending impulses to each individual finger and especially the thumb is very difficult. To try to send a impulse to each of the finger one by one is easy after somedays practice but it's difficult to get the thumb in line for the same.
Like an electrical signal you can feel the sensation going from your brain, to each individual finger or part of the body each time you do it.
It gets a little bit easier and easier as the time passes. We can feel whole of the body not just the part touching the ground, but the upper part as well, if you can keep your attention centered to your body.
All of this is possible if you are ready to fail like hundreds of time each time you try to go through the whole body Which is touching base for the first time. And we know your brain can throw numerous thoughts at your attention like a bullet one faster than the other. Like a non-stop non-refillable machine gun it throws thoughts at you, which are absolutely connected to you. Which are urgent, serious, intimidating, scary, way too logical, way too deeply connected to your beliefs.
If you can learn to dodge down all of the bullets again and again, even though you know you're going to fail again without a feedback than you can do it.
I will try it out.
@@viprageet6533 Be very patient and hopeless for the result ...process is the whole result here
@@AmanVerma-mo7he Bhai kya depression work karega
@@themusicera7028 haan Bhai Mai khud depression mein hu yr
Ye work kr rha
@@AmanVerma-mo7he 2 times in a day is enough?
I was lot of try do to meditation but i did not find such as relaxing method of meditation thanks a lot ❤
Thx u sir 🙏 this is really a good medicine for distraction ❤
I am preparing for SSC CGL it helps me a lot in studying thank you so much ❤️
Apke prati mera bhahot abhar ❤ sir
Thank you bhaiya aaj jindagi me pahli baar maine aisa meditation kiya.
Thank you🙏
Ur voice killed my negative thoughts in my mind.
And i get +ve motivation to my study.
Tq so much ese hi exam mai focused and +ve vibration success hone kailye bhi ek vedio banaye.
Love you
I have experienced it first time.. and i feel so calm.. you are spreading positivity. Thank you.
Apka kraya gya pranayam mujhe bahut achcha laga, pata hi nhi chala ki me 7 minute tak pura dhayan laga paya mene pranayam krne ki pehle bhi bahut kosis ki but humesha neend or thakan ajati thi mene or jyada krne k liye iss video k turant baad or kisi channel ki videos dekh kr dhyan lagane ki kosis ki but mujhe whi thakan or neend ka ehsas hone laga kyonki unme sbhi ye kehte hai ki app ab apko achcha feel hoga ya ap sare dukho se nijat paa lenge ya ab app lalat pr dhyan lagao ya kuch or kuch or ...
Please apse request hai ki app koi or meditation ki iss trha ki video banaye jo kuch lambi ho
Me apko Kai years se follow kr rha hu apke bolne ka trika sabse achcha hai
Matlab sabse achcha
i want more of such videos. your efforts are praise worthy, laudable.❤❤ u sir
It's too good idea.. after 2 baby's i really want to do meditation for relax my mind.. big thanks 🙏
Thanks a lot 🙏🏻😀. I was unable to keep my mind calm even for 5 minutes but today due to this focus training I am able to keep my mind calm and feel positive!
Thanks to creator of Hum Jeetenge👍🏻
Thank You So Much Sir 😊🙏🏽
I FELT VERY CALM ....TY BHAI !!
It's feel like a heaven 😍😍😍😍.
Love this 😘😘😘
Thanks 🙏💐 💐
Hum jeetenge jarur 👍
Its working🌈
Aap magician ho bhaiya
Me Kal hi asa video search kar raha tha aur aaj apne bana diya thank you bhaiya❣️
good morning abhinav bhaiya..... love u bhaiya ji...... himmat harkat hosiyari..... hum jeetege..
I have never felt this amazing and wonderful experience till now , I always used to take it lightly but it's a great experience for me in my life. ❤❤
Thank You for the beautiful gift
Best guided meditation video on the internet
Thank you very much, Love, Respect and Salute
Your everyword matched with my frequency
And lot of thanks ❤️
Mujhe Kuch smjh nhi aarha tha pdna chah rhi pr pd nhi pa rhi thi
after watching this video I go back to My study
Again thanks a lot ❤😢😊
Sir you changed my life
Sir last 30 days me focus nahi kar PA raha tha but is video ko dekhne k bad Kam par instant focus mehsus hua sir thanks so much ☺️
Thank you sir what soothing voice you have
The world best maditation 🏆🏆🏆
I am listening you since 2019 ...i always feel that you are a vipassna practiser ....through your continuous emphasis on mindfulness and maintaing equanimity of mind .
Thankyou for your efforts sir
Feeling relaxed and completely refreshed
Nice, today life me pahali baar Maine apni saans ko mahsoos ki hai
First time starting mediation through your videos I didn't realize when 7 minutes passed ❤❤❤❤
I am feeling so calm after this guided meditation. Thank you sir for sharing this with us.
It was a great experience 🙂
I feel soooo..... Positive
after opening my eyes, i am feeling so good that i can not explain😭😭😭❤❤❤, now i will do it daily
☑️
first time feels like actual meditation. thank you
I have tried first time this method using head phone,, and when this video finished , i was surprised that 7 minutes video finished so quick,, really you forgot everything while fousing ,,, so nice video 👍👍👍
Thankyou Brother. I had Missed many days of my Meditation but today you reminded me & even made it seem easier.
Good morning Abhinav Bhai..
Thank You For Making This Amazing Channel..👍👍👍
Thanks brother❤️❤️❤️😀😀
It feels very great
Sir hum meditation toh karte hai par ab tak breathing par focus banaye rakhne ke sahi steps pta nahi tha. Ye four steps-
1. Be Aware
2. Don't judge yourself for distraction
3. Don't get bogged down with thoughts,
bring focus back to the breath.
4. Now open your eyes slowly
focus banaye rakhne ke liye behad effective tarike hain. Thank you Sir for this meditation steps.
Did it & felt it ... grateful to you 🙏❣️
Thank you so much God bless you
Ty uh soo much sir mere competitive exam hall m me always distract hojati hu but apki iss Technics s i hope ki m bhot aacha perform krugi exams m with 100% focused mind..ty one again sir ❤️ ap esy hi vdos bnaty rhiye aoki vdos bhot kam ki hoti h...god bless you 🌟
Best experience ❤
Such a great experience today i am feeling so great and positive ❤😇
Bhaiya please make a system so that we share our problems and you can enhance your script.
Please bhaiya please
Please bhaiya
Great idea 💡
@@HumJeetenge please bhaiya we need it
@@HumJeetenge yes please sir...it will be helpful for everyone 🙏🌸great idea
Thank you so much, I stopped watching videos that contained negative words by that crystal video. Hum jeetenge is not like other channels who just motivates, but also he gives tips and solutions. I am grateful that I have found him jeetenge.
Thankyou for it, Sir Apne aaj hme bataya ki jivan ka main point kha ise karane se hme bahut sukun milata hai. Aaj ham ise daily kiya krenge, In last again A lot of thanks for it.
3.12 seconds the meditative hua mujhse 🥰 dhanyvad sir
Shandar
Jabardast
Jindabaad
HUM JEETENGE
Easy and very useful before starting ur day.....thank you...
It's working, very informative video for me thanks 🙏🙏🙏🙏🙏🙏
Thank you for high quality content!!
You deserve much more,
in near future just don't ruin by greed of fast money/fame.
Really thank u alot sirrrr 😍😍 m was practicing meditation since 5 months but can't able to do now I realise the actually meaning and way to do mediation 😍😍 it helped me alot sir in my studies and m enjoying soo much🥰🥰... A big thanks to u sirrr. 🙏🙇😍
Ultimate level of PEACE. ... experienced with this...
Mujhe bhut achhha feel hua is meditation se.. thank you for sharing this video
Sir,
You are the best.
This video is much needed. ❤️❤️
Thank u so much sir 😊....ye meditation kar ke bahot achaa feel kar rha hu. .
Hum Jeetenge sir ji 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I cant believe u r doing this for free.. rhax a lot guru g.. lots of love❤❤❤❤❤❤🤗🤗🤗🤗🤗
Thank u sir for this guidance this helps me a lot in my jee 2024 preparation and due to this meditation I can do more focus on my studies also I'm able to recognise that when I'm getting distracted...