Day:3. 🎯✊. 🎯✊ Day:4. 🎯✊. 🎯✊ Day 5. 🎯✊. 😢 Day 6. 🎯✊. 😢 Opps evening must be make up ...✊ I can do it ✊✊✊ actually morning is already in my habit and i believe evening will be one day Day:7. 🎯✊. 🎯✊ Day:8. 🎯✊ Day 9. 🎯. 🎯 Day 10 🎯. 🎯
आपने बहुत रिसर्च कर बहुत छोटी छोटी बातों पर ध्यान देकर वीडियो बनाया है में पिछले 4-5 वर्षों मेडिटेशन पर लगभग 100 से अधिक वीडियो देख चुका हूं लेकिन ये उन सभी में ज्यादा आसान सहज ओर कारगर है आपका बहुत बहुत धन्यवाद 👌❤️🙏🙏
Thankyou Abhinav Bhaiya for this incredible deep relaxing meditation. I felt very energetic and relaxed after this session. Had a great time with meditation for years, and getting more and more better in it
Okeyyy lets start i use your another meditation video for meditation but now i am gonna use this because its long 21DAY CHALLENGE DAY01- DAY02- DAY03- DAY04- DAY05- DAY06- DAY07- DAY08- DAY09- DAY10- DAY11- DAY12- DAY13- DAY14- DAY15- DAY16- DAY17- DAY18- DAY19- DAY20- DAY21-
Day1 - actually this was kinda tough my back was paining I was almost telling myself it's okay go keep going till the end... In between I thought to open my eyes but I didn't Thxx I achieved this because of your patience only ❤ Taked some break in starting was thinking to sleep but I countinued
@HumJeetenge, this meditation technique is unique and it works. Thank you so much for uploading these kinds of videos. but I have been feeling uncomfortable exhaling my breath from my mouth. may I do this from the nose?🙏🙏❤🎧
I absolutely loved this 15-minute guided meditation for effortless focus! Taking just 10-15 minutes out of my day to practice this meditation has greatly improved my ability to concentrate and stay focused throughout the day. Thank you for sharing this amazing technique, it truly makes a positive difference in my life. Highly recommend it to everyone seeking enhanced concentration!
Why should we inhale through nose and exhale through mouth during meditation? Inhaling through the nose and exhaling through the mouth is a common technique used in meditation, especially in mindfulness meditation. This technique can help you to focus your attention on your breath and calm your mind. When you inhale through your nose, you activate your parasympathetic nervous system, which is responsible for your body's rest and digest response. This helps to slow down your heart rate and reduce feelings of stress and anxiety. Exhaling through your mouth can help to release any tension or stress you may be holding in your body. By letting out a deep sigh or exhaling slowly, you can release this tension and relax your body and mind. Overall, inhaling through your nose and exhaling through your mouth during meditation can help you to slow down your breathing, calm your mind, and reduce stress and tension in your body. It is a simple yet effective technique that can be used by anyone, regardless of their level of experience with meditation.
21 Days Challenge: Starting Date :19/05/24 Day 1: (19/5) ✅ Day 2: (20/5)✅ Day 3: (21/5)✅ Day 4: (22/5)✅ Day 5: (23/5)✅ Day 6: (24/5)✅ Day 7: (25/5)✅ Day 8: (26/5)✅ Day 9: (27/5)✅ Day 10: (28/5)✅ Day 11: (29/5)✅ Day 12: (30/5)✅ Day 13: (3/6)✅ Day 14: (4/6)✅ Day 15: (6/6)✅ Day 16: (7/6)✅ Day 17: (8/6)✅ Day 18: (9/6)✅ Day 19: (10/6)✅ Day 20: (11/6)✅ Day 21: (12/6)✅ ***Challenge Completed*** Continuing again...
I can feel background music of "7 min guided meditation".... That 7 minute video is very soothing and pleasant and i am practicing it since u uploaded. Lekin iss video me mujhe bich bich me interruption feel hua jab aap bol rahe the "1 se 16 tak count kare" again n again ... Iss video me apki voice thodi fast lagi compare to " 7 min guided meditation" ... Maine bas 1 feedback diya ... But don't think ki main kami nikal raha hu. You are doing great job .... And calmness in your voice reflects your steadyness character.
Bhai pta nahi shayd me hi hu, prr jbb aap kehte hai 16 tk ginti kijiye prr uske beech hi apne AAP hi aapka kuch aur bolna uss 16 tk ginti me rukawat Lata hai. Mere suggestion aapko yehe hai ke jb guided meditation me ek task de to ya to use sath sath pura kre ya beech me Mt bole isse satisfaction nahi aata. Ek aur baat. Li Hui saans choti aur chodi hui dhere aur lambi, aur relax krti hai. Hum jeetenge 🚩
Thank you sir for this amazing mediation exercise and iam always be very much grateful to you and blessed that I am able to associated with you since 3Years you have improved my life in very positive ways thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤😊🎉😮😊
Kamaal kara diya sir mai bus jeetane he wla tha lekin jeet nahi paya abhi aage do mauke hai bus ek mahine ke andar ye meditation ke wajah se jeet jaunga....aur hum sabh bhi jeetenge🙏🙏🙏
![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
21 day challenge ✊ to do this
Time 1. Time 2
Morning. Evening
Day:1. 🎯✊ 🎯✊
Day:2. 🎯✊. 🎯✊
Day:3. 🎯✊. 🎯✊
Day:4. 🎯✊. 🎯✊
Day 5. 🎯✊. 😢
Day 6. 🎯✊. 😢
Opps evening must be make up ...✊
I can do it ✊✊✊ actually morning is already in my habit and i believe evening will be one day
Day:7. 🎯✊. 🎯✊
Day:8. 🎯✊
Day 9. 🎯. 🎯
Day 10 🎯. 🎯
From now I will start to do this from now...
Morning. Evening
Day1 ☑️. ☑️
Day2. ☑️. ☑️
Day3. ☑️. ☑️
Day4. ☑️. ☑️
Day5. ☑️. ☑️
@@Sumit_Singh777 hous Josh ✊✊✊🎯
@@drawinglover2828 i
Yess sir follow
आपने बहुत रिसर्च कर बहुत छोटी छोटी बातों पर ध्यान देकर वीडियो बनाया है में पिछले 4-5 वर्षों मेडिटेशन पर लगभग 100 से अधिक वीडियो देख चुका हूं लेकिन ये उन सभी में ज्यादा आसान सहज ओर कारगर है आपका बहुत बहुत धन्यवाद 👌❤️🙏🙏
To aap. N dyan krna bi sikha
Vipassana Meditation कीजिए , लाभदायक और निष्पक्ष रहेगा।
Please sir aap 1 hour ki aisi hi meditation ki video bna dijiye hm sb ke liye please 🥺🥺🥺🥺
Koi humare liye itna nahi sochta
Jitna ki aap soch te bade vai..
Thank you 💗
PLZ STREAMS DAILY THESE TYPES OF VIDEOS ON A FIXED TIME SO THAT HAMARI AADAT BAN JAAYE. THANK YOU SO MUCH FOR THIS EFFORT.
Thankyou Abhinav Bhaiya for this incredible deep relaxing meditation. I felt very energetic and relaxed after this session. Had a great time with meditation for years, and getting more and more better in it
Bhut hi achaa anubhav he es meditation me.
Main lagatar 6 mahine se Dhyan kar raha tha lekin Aaj is video mein Jo dekha vah sabse alag hai thank you bro ❤️
Most welcome
Ye vipssnaa hai jo bodh dharm me karwaya jata h reserch acha h good bhai
75 day challenge
Day 3/75
Daily morning 15 minute meditation 😊
Bahut sukun mila meditation Se 😊😊😊
Good luck.👍
4/75. Complete 😊
@@deven.1510 keep going
11/75 days challenge
आपके साथ साथ मेडिटेशन करके बहुत अच्छा लगा
आपने बहुत अच्छा वीडियो बनाया है
Bahut jabardast sir , main ekdam energetic & eacefull feel kar raha hu , bahut bahut dhanyavad apka
I'm very big fan of yours 🙏... thank you so much sir ✨... literally you have a magical voice 🙏✨...
This meditation is really effective you are great sir
Hum jarur jeetenge ❤️
Thankyou sirji for this amazing maditation
हम जरूर जीतेंगे🥰🥰
Thank you sir
Day 3 ❤ thankyou so much
Thanks bhaiya foe this amazing meditation session . It really helped me a lot .keep it up.☺️
Please make a series of this, we want the next level of this meditation techniques.
Thank you Thank you Thank you 😊
Today is my 5th day ....😊🙏🙏🙏🙏
6th day🎉
11th day...feeling so good..nvr before for continue for 11th day...thank u
16th days 🎉
Thnkuuuuu soooooo much sir
Your counting was too fast for breathing and too much talking, need to improve guided meditation videos seriously, following you since 4-5 years
Okeyyy lets start i use your another meditation video for meditation but now i am gonna use this because its long
21DAY CHALLENGE
DAY01-
DAY02-
DAY03-
DAY04-
DAY05-
DAY06-
DAY07-
DAY08-
DAY09-
DAY10-
DAY11-
DAY12-
DAY13-
DAY14-
DAY15-
DAY16-
DAY17-
DAY18-
DAY19-
DAY20-
DAY21-
Day1 - actually this was kinda tough my back was paining I was almost telling myself it's okay go keep going till the end... In between I thought to open my eyes but I didn't
Thxx I achieved this because of your patience only ❤
Taked some break in starting was thinking to sleep but I countinued
Thankuuu uuu❤
Thank u sir ❤ ham jitenge😊
Very good Morning Hum Jeetenge
Not words for you ❤
Tq sir❤❤
Best meditation. Thanks ❤🎉
Hum jeetenge❤
धन्यवाद 💓
अभिनव भाई ❤
Thank u for the guidance!
Thank you sir Ji best video mind relax Ho gaya 💪💪😍😍🙏hum jeetenge
Good topic
Good morning.
Hello sir ❤❤jab hum kisi kam ko smaj me karte h to mer man ghabra jata h us condition me hme kya karna chahiye ❓❓❓❓... please reply guruji 🙏🙏🙏🙏🙏
@HumJeetenge, this meditation technique is unique and it works. Thank you so much for uploading these kinds of videos. but I have been feeling uncomfortable exhaling my breath from my mouth. may I do this from the nose?🙏🙏❤🎧
thank you so much. It is very helpful.
Hum jeetege
Thank you so much
Thank you so much ❤
Thank you!!
Thank You
Hum ek din Jarur Jitenge
Thankyou ❤
Very nice ❤❤
धन्यवाद
Nice video
Is it okay to apply burning desire to small goals
21 day challange started
morning evening
day 1 ⚡
I absolutely loved this 15-minute guided meditation for effortless focus! Taking just 10-15 minutes out of my day to practice this meditation has greatly improved my ability to concentrate and stay focused throughout the day. Thank you for sharing this amazing technique, it truly makes a positive difference in my life. Highly recommend it to everyone seeking enhanced concentration!
सबका आज का दिन सुभ,हो
🙏🙏🙏🙏
Day 1 ✊
Day 2 ✊
Day 3 ✊
These are just once in day but from today I will do this 2 time a day morning and evening
Hum jeetenge❤❤
@@akashp287 how it's going?
Thanks
Why should we inhale through nose and exhale through mouth during meditation?
Inhaling through the nose and exhaling through the mouth is a common technique used in meditation, especially in mindfulness meditation. This technique can help you to focus your attention on your breath and calm your mind.
When you inhale through your nose, you activate your parasympathetic nervous system, which is responsible for your body's rest and digest response. This helps to slow down your heart rate and reduce feelings of stress and anxiety.
Exhaling through your mouth can help to release any tension or stress you may be holding in your body. By letting out a deep sigh or exhaling slowly, you can release this tension and relax your body and mind.
Overall, inhaling through your nose and exhaling through your mouth during meditation can help you to slow down your breathing, calm your mind, and reduce stress and tension in your body. It is a simple yet effective technique that can be used by anyone, regardless of their level of experience with meditation.
1st day complete
Sir app kis app se editing karte ho please reply 🙏🙏
21 Days Challenge:
Starting Date :19/05/24
Day 1: (19/5) ✅
Day 2: (20/5)✅
Day 3: (21/5)✅
Day 4: (22/5)✅
Day 5: (23/5)✅
Day 6: (24/5)✅
Day 7: (25/5)✅
Day 8: (26/5)✅
Day 9: (27/5)✅
Day 10: (28/5)✅
Day 11: (29/5)✅
Day 12: (30/5)✅
Day 13: (3/6)✅
Day 14: (4/6)✅
Day 15: (6/6)✅
Day 16: (7/6)✅
Day 17: (8/6)✅
Day 18: (9/6)✅
Day 19: (10/6)✅
Day 20: (11/6)✅
Day 21: (12/6)✅
***Challenge Completed*** Continuing again...
Bhai kaise feel hota h? Benifits Long term aap conti... Kiye na?
Day 1
Day 1
Day 2
Hum jeetenge
Hum jeetenge
Guruji mujhe bhut tension hoti h future ki plz help
Wowwww
Ham jitenge
Day 1
This is my day 1 main hmesha mera meditation complete krne ke bad mere comment ko edit krungi day 1✅
Kitine din kiya
@@gczone1909 1 bhi din nhi 😂😂
Hum jeetenge
Please Make a video on sleeping meditation
Thks bhai
Har baar video ke sath karna chayee ya bina video chale karna chayee
Osm ❤️
I can feel background music of "7 min guided meditation".... That 7 minute video is very soothing and pleasant and i am practicing it since u uploaded.
Lekin iss video me mujhe bich bich me interruption feel hua jab aap bol rahe the "1 se 16 tak count kare" again n again ...
Iss video me apki voice thodi fast lagi compare to " 7 min guided meditation"
...
Maine bas 1 feedback diya ... But don't think ki main kami nikal raha hu.
You are doing great job .... And calmness in your voice reflects your steadyness character.
Much Thanks...I agree I should have slowed in the video and few more things to be experimented....will soon upload better version may 20 mins
@@HJmedNice, 20 min would be great ... I will wait for it.
Yes sir 20 min. guided Mindfulness meditation per bana dijiye💓💓
Well don
This is like miracle by the end I was focusing on sound around me and I was unconsciously taking deep breath
Hello brother please give me your background music link
Bhai pta nahi shayd me hi hu, prr jbb aap kehte hai 16 tk ginti kijiye prr uske beech hi apne AAP hi aapka kuch aur bolna uss 16 tk ginti me rukawat Lata hai. Mere suggestion aapko yehe hai ke jb guided meditation me ek task de to ya to use sath sath pura kre ya beech me Mt bole isse satisfaction nahi aata. Ek aur baat. Li Hui saans choti aur chodi hui dhere aur lambi, aur relax krti hai. Hum jeetenge 🚩
Thank you sir for this amazing mediation exercise and iam always be very much grateful to you and blessed that I am able to associated with you since 3Years you have improved my life in very positive ways thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤😊🎉😮😊
Day 1 ✅
Day 2✅
Day 3 ✅
day 4 ✅
Day 5✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9✅
Day 10✅
Day 11✅
Day 12 ✅
Keep going
Sar please hum o book ke bare btao jhase hum khud yh SB sikh he
Boss sigrat nicotine pe ak video please 😢😢😢
Power of silnce 28 mint ka video aap ka hai kya sir
Start from today (8 April 2024)
1. 🧘♀️🧑⚕️complete at 04:04
Want more detailed meditations to understand life purpose pls 🙏
Aap bata te h or karwa bhi dete h dhanyvad
Sir if u can start 21 days challenge fr meditation...
day 1 mrng
Hum jarror jeetenge.
Tum toh kabhi ni jeetega
👍💫
Amazing!!!! Thanks a lot. Your research, experience, voice, pace, music... everything u did and did not do was amazing.
Sir aisa video month ma jaroor lata rahea !
Hum Jeetenge 🤜
Bukhar h usme kr sakte h kya
Sir please background music ka link digiyega
Dhyan me main bahot gehari chali gayi, hath pe chhipkali ka baccha ake baitha main dur gayi, fir dhyan tuta😮
@@bhagyashrisutar6609 😀Gjb ho bhai 🙏
Hum jarur jeetege 🔥 ⭐
Kamaal kara diya sir mai bus jeetane he wla tha lekin jeet nahi paya abhi aage do mauke hai bus ek mahine ke andar ye meditation ke wajah se jeet jaunga....aur hum sabh bhi jeetenge🙏🙏🙏
Sir ase hi video laoo meditation vale because yahe steps hai improve krne kai bake motivation sai kuch nahi hota hai .
I am listening your videos for last 4-5 yrs...your videos are very informative ...keep it up sir