45 MIN SUPER INTENSE SWEAT HIIT / Full Body Workout / No Repeat / No Equipment

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  • Опубликовано: 18 дек 2024

Комментарии • 62

  • @АлесяПанкевич-з4с
    @АлесяПанкевич-з4с 2 года назад

    Very very cool 💪 thanks

  • @giuschi
    @giuschi 3 года назад +1

    omg i loved this workout soo much and fell so much better after🥰 , you’re awesome!!😊

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      Well Done!! 👏👏 That makes me so happy to hear! thank you!! 😃

  • @abbiehancock6612
    @abbiehancock6612 3 года назад

    Very sweaty, but loved it ❤

  • @muigor
    @muigor 3 года назад

    Thank you for the workout. Namaste 🙏

  • @ameliacarter7656
    @ameliacarter7656 3 года назад +6

    Definitely will try this one in a few min! Studying and going through what cardio I want today…THIS ONE! 😃

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      Thanks Amelia!!! Hope you enjoyed it! 🔥😃

    • @ameliacarter7656
      @ameliacarter7656 3 года назад

      @@vanjifitness8236 I loved it!!! It was perfect!!I truly enjoyed it!! 🙌🏼😃

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      @@ameliacarter7656 Awesome! 👏👏👏👏So happy you enjoyed it! 👍😊

  • @summersunsets1812
    @summersunsets1812 3 года назад +4

    I follow a lot of different ppl but you're def my new fav 💗

  • @veronicaetheredge722
    @veronicaetheredge722 3 года назад

    THANK YOU SO MUCH!!!! This was such an awesome workout!!!!! I will be BACK!!! Keep these coming!!! I love no repeats, and it was a good mix where you made certain the core was included!! WOW!!

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      You are so welcome and thank you for your kind comment!!! 👍😊🙏🏼

  • @DanceAK123
    @DanceAK123 2 года назад

    Thanks!

  • @AZIZAxBLUE
    @AZIZAxBLUE 3 года назад +4

    I love your workouts so so much!! You’ve become my absolute go to for workouts lately!!
    Thank you 🙏🏼💕

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      You're so welcome! so happy to hear you like the workouts!!! 👍😊💕

  • @abbiehancock6612
    @abbiehancock6612 3 года назад

    Day 2 and loved it!

  • @nikewoofy8966
    @nikewoofy8966 3 года назад

    Great workout to beat the Monday blues!! 😗

  • @aysebirden2708
    @aysebirden2708 3 года назад +1

    Perfect 😍i’ve done it in the morning,so much feeling great,it is awesome thank you vanJi💜✨🥰

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      Awesome! 👏👏 Glad you enjoyed it! Thanks 😉💪💕

  • @Macriné98
    @Macriné98 3 года назад +5

    I get so excited every time you post a new workout 😌☺️❤️ Amazing as always vanji!

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      Thanks Valium!!! 💕 Hope you enjoy this workout 😉💪

  • @saral378
    @saral378 3 года назад

    Amazing workout!! Well conceived, greatly executed and so clearly designed!! Awesome job, loved it!!

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      Thank you so much for your kind comment Sara!!! 🤗🙏

  • @lissetttovar
    @lissetttovar 3 года назад

    Ok that was awesome as usual! That last chair pose was eternal. Thxs for the burpees!! I love hooping!! A
    Gracias thxs Van Ji! 🤩🌻😍

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      Thank you Lissett! I’m so happy to hear this. 👏👏 👏👏 well done for a crushing it ✨🌸🙌💕

  • @afiaanzum6550
    @afiaanzum6550 3 года назад

    Vanji,your workouts are always very helpful and fun to do😊,love this high energy workout

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      Awesome!! That makes me so happy to hear! 👏👏 thank you Afia!! 💖👍

    • @afiaanzum6550
      @afiaanzum6550 3 года назад

      @@vanjifitness8236 welcome 🤗

  • @teresarocagil
    @teresarocagil 3 года назад

    My first workout with you and I enjoyed a lot. From Valencia in Spain, thank you very much. I'll come back

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      Thank you so much!! 🙏🏼 😊 Glad you enjoyed it! From Los Angeles 💕

  • @pilars.s.7710
    @pilars.s.7710 3 года назад

    Done! Thank you Vanji 🙏💞

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      Fantastic! Well Done!! 👏👏 keep killing it!! 😃💖

  • @xXRoseXx642
    @xXRoseXx642 3 года назад +1

    Can you do a 60 Minute Workout pleaseeeee❤️‍🔥😍😍😍💪

  • @Islaqui
    @Islaqui 3 года назад

    great job. looking forward to next one

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      Glad you liked it!! Thank you so much Islaqui 😁✨🌸💕

  • @mariamorando3810
    @mariamorando3810 3 года назад

    Thank you !!! Great workout 👏🏻👏🏻🥰

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +1

      Glad you liked it!! Thank you so much maria 😁✨🌸💕

  • @creuzaalmeida4461
    @creuzaalmeida4461 2 года назад

    🥵🥵❤️‍🔥❤️‍🔥🔥

  • @maryfitness8602
    @maryfitness8602 3 года назад +8

    *Is the mat glued to the floor? Mine moves like Aladin's carpet*

    • @vanjifitness8236
      @vanjifitness8236  3 года назад

      Hi Mary! I got mine from Gaiam (6mm Yoga Mat). Their mats are the best for me. it is very grippy and never slips on my hardwood floors. 😉

    • @MelliBibLi
      @MelliBibLi 3 года назад +1

      Go on Amazon an type: non-slip mat or sports mat. Found a very good one there. There are many of them. Wish you luck!🤗 Dont get one that is too thin though. Mine is 6mm too and I find it perfect.

  • @dusicaorovic930
    @dusicaorovic930 3 года назад

    Thank you,bravo! 👏👏👏👏👍

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 3 года назад

    Awesome thanks 😊👍

  • @sanetzwiegers564
    @sanetzwiegers564 3 года назад

    Thank you Van Ji❤👌🙌

  • @mia5000
    @mia5000 3 года назад

    I love your workouts so much i think u could drop a 2 hours of nothing but lunge jumps and I'd gladly still do it

  • @zeljkasvigirskrtic7571
    @zeljkasvigirskrtic7571 3 года назад

    Hello, your every workout makes me sweat all over 🥵 today 'm going to try this one. It looks very intense and I can't wait to try it. 💪💪🤞🤞🔥

    • @vanjifitness8236
      @vanjifitness8236  3 года назад +2

      Hello Zeljka! I hope you love it and feel stronger after crushing this!!! 🔥🔥💪💪

  • @csscott9803
    @csscott9803 3 года назад

    Happy hump day 😆👍

  • @syazahumaira2133
    @syazahumaira2133 3 года назад

    that burpees really woke everyone in this house bcuz of my earthquake jump 😂

  • @playenergy3447
    @playenergy3447 3 месяца назад

    Ignore me please
    Di: 8
    With skips or modify
    Normal N Day

  • @นฤมลจงกลมณี-ศ1ฤ

    Very

  • @CourtneyA
    @CourtneyA 3 года назад +1

    Great sweat session!! 💦💦😍