Best warm-up routine: The fastest way
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- Опубликовано: 21 окт 2024
- Any warm-up has to increase the blood flow to all the muscles which is kind of a preparation before performing bigger lifts or starting your workout routine. Follow this routine to get warmed up.
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U look so fit than before man
Thank you bro, And this is for you
KINDHA MEDHA VUPU
MAA ROHIT ANNA THOPU
I do few of these exercises as a warm up. Thanks for showing All
After gym make video for full body stretchs
Ee video kodam epati nunchi oh waiting anna... thank you 😍
Great 👍 I also need running warmups
Bro i m a beginner... And workout videos chusevallu most are beginners... So plz do a video for beginner with best exercises.... For ABS, belly fat and chest etc.... Plz bro...
Nice nd useful vdeo bro... 😊👍👌✌️
Thank you brother👍
Thanks for the video bro
Love from Nellore
Nice background music
Thanks for sharing. Please do a video on when to do cardio - before or after weight training and any advantages / disadvantages of either case
This I wrote in the upcoming videos list..Work is in the queue
Before is best joethim.
After weight training
Bro please make video on post workout stretches
Itbis there already..you can check 🙂
Good one....
that was a good one with good bgm!!
Bro a workout roju aa warm up cheyyala leka idhe warm up daily cheyyala cheppava bro ante nenu rojuko muscle workout chestha please reply bro
Nice
Can we do cardio first without warmup like running etc
Super bro
Video on shoulder pain while doing chest exercise
thotakura pappuu
Ma and nippuuu🔥
Luv uh bro...tq for this clip
Leg raises lo common mistakes and correct cheyakapothe sound osthadi kada bro.....konchem daani gurinchi
Bro make a video on how to learn pec poping
Could you please mention that music link?
మీరు చెప్పిన ప్రతి ఒక్క వాంఅప్ ఒక్కోదాన్ని ఎన్ని టైమ్స్ చెయ్యాలి ఇదొక్కటి చెప్పన్న
I'm waiting for your reply
Hai brother mi video kosam waiting
Anna edi nee second 🥈 video anna about warm-ups anna . Im following you anna
🙂🤗
Knocking knees meeda Oka video cheyyandi brother
Bro gym lo exercise chestunte one side shoulder pain ostundi, please deeniki oka solution ivvandi.
anna do you recommand doing medium to HIIT cardio after weight training ?
Yes 100%
@@Lazymuscle thankyou :)
1st view anna🔥🔥🔥🔥😎
Bro tips to solve rounded shoulders
anna summer loo gym ki valadam manchidana (okka vala summer loo gym ki valtha body improvement untadha) please reply anna 🙏🙏
Yes untadhi
Yes any season its okay venkat.
Shin bone pain ki exercise cheppandi bro
kurchoni legs raise chest mi feet ni munduki venality stretch cheyandi konni sets cheyandi ala roju before workout and Edyna high place mida half legs place chest body ni front ki anesi legs ni kindaki stretch cheyandi ala konni sets cheyandi
Muscle imbalnce gurinchi video cheye bro 🙏❤️
Train the weaker muscle more to balance it and eat high protein food sunny.
@@ursfitmanohar ok bro tq...❤️
Sir mi voice super👌
Bro muscle gain avvadaniki a protein tisukovali cheppanddi
Bro captain america laga body ravalanta em chyali
Hi anna how r u
I am big fan you and your voice
Mee too
@@rajeswari5208 hi
నడుము కి ప్రకల ఉన్న కొవ్వు తగించే ఎక్సర్సైజ్ లు చెప్పండి.
Musical gain gurunchi video chey bro
Hi buddy
Can u pls explain abt diet for six pack with timings
Eat high protein food and reduce carbohydrate food dharmapuri.
anna daily skipping chesta weight loss avacha
Hi brother 🙏 lane muscle size peragalante portion ekkuva thisukovala leda calories ekkuva thisukovala 🙏 plz Ripley
Eat more protein and lift heavy shiva.
How many repetition bro
Bro should join your gym
Can you please tell you gym location
Anna forums bigger chasa work out video patava in the age 14
😎😎😎😎
Sir workout chesthavudu okka hand mathramu pressure paduthundi inko handku work out padtleydu em cheyali chapandi please
Bar ni patkune vidhaanam different unnattu undhi
Anna gym ku velite montly cost entha tisukuntaru evaraina telisina vallu unte replay ivvandi
❤️❤️❤️
Beard lo bagunnaru Anna 👌
Gym trainer beginners tagada wala gurinchi video Chennai please pick first Anna
Meat week ki enni sarlu thisukunke bhaguntundhi
Anna nen begginerni ..naa body... Muscles..thighs... shake ayithunnayi workout appudu... Endhukavthadho ardam ayithaledhu..
Continue cheyaalo vadho ardham ayithaledhu .. please cheppu Anna please...😭
Muscle tension
@@shasikiran3 elaa thagguthadhi Anna
Home workouts kuda warm up avasarama?
Yes
Yes 100% rajeswari.
Bro 6months nunchi gym chestunna but noo use and noo results why reason pls replay 🙏🙏🙏🙏
Focus on your diet sai.
Anna running ki mundhu cheyocha
Yes 100% kotaiah.
Anaa rise gotmapindi తో dite chepu plese nenu howswife ni midilclass Wite90ఏజ్ 30ప్లీస్ రిస్పన్స్ avndi
Protein ekkuva thinandi carbohydrate food thinandi.
Bro make gum lo ivie chayaka pothey gym ranevvaru
testosterone boosting exercises at home plz plz sir 💯💯💯💯🙏🙏🙏🙏🙏 and strength building exercises tell me sir 💯💯💯💯💯🙏🙏🙏🙏
ప్లీస్ respomd
Anna warm up cumpolsary ga cheyala Anna.
@@void769 tq bro
100% to avoid injuries bhaskar.
@@ursfitmanohar tq anna
Bro 1 st comment
laavu ayinav anna koddhiga
అన్న మీరు ఓన్లీ ఫర్ జిమ్ అని ఛానల్ పేరు పెట్టండి అన్న.....మీరు రన్నింగ్ కానీ స్కిపింగ్ కానీ ఇంకేమైనా జిమ్ కి వెళ్లలేని వారికి టిప్స్ చెప్పరు కామెంట్స్ కి రిప్లై ఇవ్వరు ఎందుకన్నా మీ ఛానల్ కి మేము సబ్స్క్రైబ్ లా ఉండడం
S
No views and 17 likes youtube drunk🥴
Super bro
Bro tips to solve rounded shoulders