Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER
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- Опубликовано: 11 окт 2024
- Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER • Types of Warm-Up Exerc...
#warmup #dynamicstretching #staticstretching
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Dynamic Stretches : • Dynamic Stretching
Static Stretches : • Static Stretches