Do this before and after your workout: The foam roller way

This equipment is often ignored because flexibility is often ignored in gyms. There are many benefits when being flexible is considered. Foam roll your muscles get them growing.
Links to the foam rollers
amzn.to/3wGnAWZ
amzn.to/3uD9DY4
amzn.to/3wJqqdS
One-stop-shop for all your fitness essentials - www.amazon.in/...
Watch my other related videos - / lazymuscle
Link to my Instagram account - / l_a_z_y_muscle

[@brandedition9608]

Soooper bro.....chaaala baaga explain chestunav.....ilage body build up chesukunte prathi oka hero ni support cheyali bro......
Soooper ..🔥🔥🔥❤️

[@techusers8778]

Usefull information for me🤷‍♂️

[@praveens4902]

Thanks for video bro

[@shivatejamerugu8787]

Nativity and examples 💯 anna!

[@rawks4402]

Bro tell about oxlate
Plant base foods is harmful ???
O carbs dieting for 1month it's good for health

[@sudhirgoud2271]

Excellent info!! Bro, Could you please send link for good knee caps.

[@Lazymuscle]

Vissco company's will work good

[@JayaTeja96]

2:41 😂😂 ento anna ki anni ala telsipothai anthe

[@mamidikarthik4082]

Thanks bro

[@gotikarnaresh4202]

Good information bro.. tq😁👍

[@manideepsattur.]

No one:-
Lazy muscle for ever 2 min......over a period of time..

[@pandugoud872]

Make a video on running

[@pubgboytarun1015]

Ellanti vedios nenu ekkada chudale anna super 👍

[@brajganesh1085]

Bro do video on hand grip tool presser exercises of hands

[@rajeswari5208]

Ladies ki a protien powder manchidi, nenu oziva collegen vaduthunna, inka amanna cheppu pls,

[@vardhanyesu831]

love you bro

[@rrempire6677]

Thanks 😊 bro

[@Tusharmunna0119]

Bro do a video on intermediate fasting

[@pradeeptiramdas9060]

Bro protein powder valla emaina side effects untaya asalu whey protein thesukovacha

[@madon2wheelz507]

No side effects

[@ursfitmanohar]

yes any 1 can take whey and side effects depends on your body type pradeep

[@suryaprathapsuryaprathap9381]

Use full information anna...

[@Penuyelu]

Anna dite lo rice gothumapindi తో ఏమైనా డైట్ చెప్పవా మాథి midilclass అన్నా నా wite 90kg nenu howjwife ని plese అన్న రిస్పన్స్ అవండి

[@ShajahanSmart]

ipdu gym cheradamani ankuntunna bro kani malla lockdown pedtaremo ani aalochistunna kattamantara?

[@jakkidi.raghavendrareddy1121]

Hii bro stretch band exceries for chest and legs video cheyande broo

[@Stranger-nu1jc]

Bro do a video on week schedule(monday to saturday) for gym. A roju a part(chest,bicep,tricep,back,shoulder,legs) cheyalo and all workouts for that particular part on that day.

[@katavenkatasiva3438]

Same bruh

[@kishorekrish9386]

Monday -chest tricep
Tuesday - back bicep
Wednesday- shoulder and abs
Thursday - chest tricep
Friday- back bicep
Saturday - legs
Abs any day

[@Stranger-nu1jc]

@@kishorekrish9386 that was okay bro, but how to do all that perfectly

[@kirru528]

Anna shoulders ala...?

[@ragnarok55]

Annya nenu running chastunta naku under grone areas lo akkuva ga chopping avutundi nenu a exercise chayalakapotuna amina solution chapu annya plz

[@devarakondaakhilaravind1532]

Bro .. belly fat povadaniki correct workout Chepu bro please ...

[@dgnod]

What is the correct time to workout

[@dgnod]

For weightloss

[@santhoshass4679]

చాలా రోజుల నుంచి నాకు ఉన్న సందేహాలు క్లియర్ చేసావు బ్రో thank you bro

[@tiruglimps]

How to avoid headache with exercise..

[@adignaneshwar9455]

Bady posture exercise's piy video Chey brother

[@turtleminds2744]

Bro. good afternoon can you please suggest a best diet plan to reduce my belly fat and for a better workout pre and post workout👍👍👍 I am 34yrs weight around 85kgs.... doing gym for last 5months I getting better and better....but enable to control diet... suggestions please thankyou

[@Lazymuscle]

I did this already..You can check in videos section..full day of eating for fatloss

[@teluguhacker4160]

Anna edi daily cheyala anna ?

[@gsrinu7650]

బ్రో నేను ప్రోటీన్ యూస్ చేస్తున్నా వర్క్ ఔట్ చేసినప్పుడు తాగాలా వర్కౌట్ అయిపోయిన తర్వాత తాగాలా

[@mobeenuddinahamed816]

My legs are so large they don't match my upper body suggest some workout for this problen

[@basiccodes5120]

build your upper body more

[@shaikmeena1849]

bro back bone straigjt ga ledhu,naku any deseases ledhu, how to make it straight

[@jvsjagadish3743]

Bro shoulders atla chestharu bro form rolle pina please kunchum cheppande bro 🙏

[@shivamanu960]

Can u please tell which age is better to starter gym

[@basiccodes5120]

at the age of 15 is better fore gym

[@vahiniregalla6098]

Hi bro , I am planning to lose weight, personal training esthara bro?

[@basavacharankumar330]

Bro nanu army ki prepare avuthunanu dhani ki related videos patara pls

[@brandedition9608]

Bro....meelage oka gym coach ga avalante yem chadavali ...

[@keshavvicky4905]

Love u bro 💛 same problem

[@manojroyal2427]

Bro ! I am 15 . Is this a good age to do workout ?

[@ursfitmanohar]

wait for 16 manoj

[@ramakrishnanilurothu6037]

Armpit fat gurunche video chayyandi Anna

[@raghavendratummala5509]

Bro please make a video how to grow arms bigger

[@Lazymuscle]

I did one to cover the mistakes..you can check that in thappulu thippalu playlist section

[@venkataramanaduddu2037]

Bro, naku right shoulder n back ki joint untadi ga, ha part pull ups chesaka naku ha part pain vastundi bro, alla enduku vastadi bro. Ippataki 2 times vachindi.

[@Lazymuscle]

Warm-up chesnara..rotator cuff muscles ni warm-up cheyandi

[@Max_Y_]

Before workout warmup chepandi bro..anni muscles involve ayyettatu

[@Lazymuscle]

Already undhi.. choodandi

[@sandeepvaripally5345]

అన్న మీరు రన్నింగ్ కి కావాల్సిన సమాచారం వీలైతే చేయండి అని చాలా మంది చాలా సార్లు అడుగుతున్నాం గా అన్న....వీలైతే చెప్పండి లేదంటే కుదరదు అని అయినా చెప్పండి, మీ నుండి ఆ టాపిక్ మీద వీడియో కోరుకుంటున్నాం అన్న...ఒక కామెంట్ కి రిప్లై ఇవ్వరు,వీడియో చేయరు ఇదేనా మీరు మన చానెల్ సబ్స్క్రయిబ్ చేసుకున్న వారికి ఇచ్చే విలువ....ఇంతలా అంటున్నా అంటే అర్థం చేసుకుంటారు అనుకుంటున్నా...

[@sriguruyoga_m]

Yes we need your suggestions and guidance on daily running

[@jaganparidala184]

Avsramaa bro idi cheyadam....warm up before workout, stretching after workouts chestey saripodaa???

[@Lazymuscle]

To release extra stifness, sometimes this is useful

[@prudhviraj2520]

Bro ab roller workouts Midha chey

[@gganesh4501]

Frist like broo 😍😍 love u brooo

[@rrempire6677]

Bri mi weight antha bro ❤️❤️❤️

[@devarakondaakhilaravind1532]

Hii bro belly fat pavadaniki best workout Chepu bro please

[@ursfitmanohar]

Do Abs workout regularly and diet medha kuda focus chey Akhil.

[@teluguhacker4160]

Anna budget lo undey di link pettu anna

[@vishalanand5857]

Thop Anna nuvv

[@rajyalakshmibeecha5919]

Back bro

[@risethevoice1996]

bro chest imbalance gurinchi cheppandi.please

[@basiccodes5120]

bro message me on instagram instagram.com/bhuvan_2611/

[@ursfitmanohar]

Workout chest 2x/week for best results naveen.

[@risethevoice1996]

@@ursfitmanohar thanks bro

[@Robinhood-rn5kk]

👍🏻

[@basavacharankumar330]

Chest kavali bro dhaniki related videos patara pls

[@praveenmrps5004]

My chest is one side bigger and another side is lower

[@basiccodes5120]

bro nuvvu bigger side thaggichali anukuntunnava or smaller side increase cheddam anukuntunava
instagram.com/bhuvan_2611/ msg me on instagram for fitness training

[@rajeswari5208]

Ninnu chooste ma intlo abbayi laaga anipistav, ne way of talking a laa vuntadhi, 👪

[@Lazymuscle]

🙂

[@deepugardas11]

Neck back side

[@manojgudla6079]

First view and comment

[@nandanpothineni6442]

1st comment