Best Chest Workout at Home | Push up Exercises

[@PoryvkinV]

Hi bro!
Today we will do a chest workout at home. I will show 9 exercises that you can do every day!
The training will use a minimum amount of equipment.
Exercises are also suitable for a beginner athlete :)
Exercises:
0:09 Kneeling push-up
0:42 Diamond push-up
1:14 Push-up
1:44 Med ball push-up
2:41 Reverse kneeling push-up
3:16 Wide push-up
3:43 Clap push-up
3:55 Decline push-up
4:21 Incline push-up
#chest #chestworkout #calisthenics
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: ncs.io/RunForYourLife
My playlists:
1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S
2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU
3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz
4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa
5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt
6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3
7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri
8. SHORTS: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2
MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow
MY INSTAGRAM: instagram.com/calisthenics.its_simple/
Hello athlete! ✋
My name is Dmitry and I train at home. 💪
In my workouts I practically do not use any additional equipment.
I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel!
I publish videos 2 times a week. Subscribe!
All love and health!

[@seanfitness4513]

Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro you inspired me to work hard consistency is the key to success dedication and discipline is the key to success

[@PoryvkinV]

Agree, bro! Thank you very much

[@seanfitness4513]

@@PoryvkinV l want a collaboration with you bro

[@PoryvkinV]

How? :)

[@seanfitness4513]

@@PoryvkinV for home workouts bro

[@johannes01]

Keep up the good work! 🔥

[@PoryvkinV]

Thnx😊

[@johannes01]

@@PoryvkinV 💪

[@МаксимФомин-ф6ж]

Отличные отжимания от пола, реально укрепляют мышцы рук. Сам тоже так отжимаюсь каждое утро, после зарядки. Стал делать отжимания, ставя ноги на возвышенность (на диван), как и автор видеоролика, реально круто. Спасибо за видео!

[@PoryvkinV]

Спасибо за комментарий 😊