NOT enough people do these BUT I always have....the UPPER forearm can really stand out ESP IF Its underdeveloped! As far as regular f arm exercises, I've never had to train them due to my extremely SMALL hands, I've had to GRIP to save my life! lol Phil Heath had extremely developed UPPER F arms!
From a biomechanics perspective, probably reverse curls due to the fact that it inhibits the biceps the most from contracting due to the pronated grip-whereas the biceps can assist more in a neutral curl. So, it’s more from reduced biceps engagement than anything. But, I am a big fan of both and strategically mixing and blending both neutral and pronation.
I do these every bicep day. Great combo!
Anybody who sees your arms is thinking "I'm doing this dude's arm workout".
Thanks!
NOT enough people do these BUT I always have....the UPPER forearm can really stand out ESP IF Its underdeveloped! As far as regular f arm exercises, I've never had to train them due to my extremely SMALL hands, I've had to GRIP to save my life! lol Phil Heath had extremely developed UPPER F arms!
Reverse Curls are what Robby Robison starts his bicep training day with.
No idea who that is, but hell yes baby
No idea who that is, but hell yes 🔥
Still watching from Australia….. ignore the haters Hayden… we have plenty of them Down Under too….👍
I love the haters
What do you feel is better for the brachialis…hammers or reverse curls? I know both are good to hit it but scientifically is there one surperior?
From a biomechanics perspective, probably reverse curls due to the fact that it inhibits the biceps the most from contracting due to the pronated grip-whereas the biceps can assist more in a neutral curl. So, it’s more from reduced biceps engagement than anything. But, I am a big fan of both and strategically mixing and blending both neutral and pronation.
@ Thank you for your response! That is true, we do benefit pretty well from both. I’ll just keep at it with both 💪
Hammer curls for me never grew my brachialis one single bit, but when I switched to Reverse curls, they started to grow within days.
Your buddy helping demonstrate needs some protein dude.😂
😂