NEW!!! Shoulder Workout // Growth Phase

[@AhtishamKhan-u9v]

Please create a video o how to create vacuum

[@ForeverFlexing]

🙏🏾🙏🏾

[@AhtishamKhan-u9v]

I have 16 percent body fat and have some little visible abs but i have fat on the lower back and lower back sides

[@ForeverFlexing]

Msg me on insta Diesel_d23, I can help you 💪🏾🙏🏾