Mike O'Hearn and Chef Rush Crazy Arm Workout

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  • Опубликовано: 12 янв 2025

Комментарии • 207

  • @mateenahmed8661
    @mateenahmed8661 4 дня назад +49

    two of my most favourite black natural athletes

  • @shanescolaro455
    @shanescolaro455 4 дня назад +101

    The way they laughed when they said all natty lmaoooo

    • @samueldavis5895
      @samueldavis5895 4 дня назад +3

      Bruuuh… 😅 you had me instantly looking for it. Hilarious lol

    • @TheAestheticLineman
      @TheAestheticLineman 3 дня назад

      @@samueldavis58950:50

    • @krunkindian
      @krunkindian 3 дня назад +5

      At this point they know the are trolling all of us lol! 😂

    • @KenanTurkiye
      @KenanTurkiye 3 дня назад +5

      Mike has been trolling for so long, but some people just don't get it.
      People had less cognitive problems in the previous decades, it's getting worse.
      Another reason why I lift. :))

    • @Notryanarden12
      @Notryanarden12 2 дня назад

      @@KenanTurkiyeeveryone knows he’s not natty and those who genuinely believe he is natty are kids and young teenagers. The only person Mike is fooling is children, he’s not fooling anyone with a shred of real world experience lmao

  • @teddywilliamson3547
    @teddywilliamson3547 3 дня назад +9

    Mike's form is immaculate and testament to his longevity and strength. ❤

  • @TheMightyAtomm
    @TheMightyAtomm 4 дня назад +28

    I never seen Mike with sloppy form. Incredible player

  • @thenaturalbk
    @thenaturalbk 3 дня назад +10

    Mike is on some good shit that's keeping him in the game

  • @seanroberts6513
    @seanroberts6513 3 дня назад +10

    He's been at it for years. That shit doesn't come overnight. This young generation don't get that. Muscle maturity and having that mind muscle connection. It takes years to achieve it

    • @AstrixCloud
      @AstrixCloud 14 часов назад

      Doesn't come naturally either mate, doesn't matter how much you connect with your muscle, you'll need some juice to get like them 😂😂

  • @joe-rm4bl
    @joe-rm4bl 4 дня назад +38

    Reverse 315 bench for 20 reps.. mike is an alien

  • @hec1287
    @hec1287 2 дня назад +3

    Damn respect to Mike for keeping the form instead of trying to win with more reps and sloppy form.

  • @hieloz
    @hieloz 4 дня назад +5

    Its not even the strength that sets him aside its that form...incredible

  • @newphaze-gz2kf
    @newphaze-gz2kf 4 дня назад +15

    No one is more natural than Mike , NO ONE

    • @AbleAnderson
      @AbleAnderson 3 дня назад +4

      Absolutely. The giveaway is that he's young and not freakishly large. If he were older and freakishly huge while remaining freakishly lean, then I might suspect, but given that he's about 22-23 and not comically huge, we know the guy is all natural.

    • @newphaze-gz2kf
      @newphaze-gz2kf 3 дня назад +1

      @AbleAnderson LMFAO!🤣

    • @reycifuentes8113
      @reycifuentes8113 3 дня назад

      Sure he's USDA natural straight from Purdue 100

    • @greaystatia7708
      @greaystatia7708 2 дня назад +1

      Mike o'Not natty

    • @zombiecrusher1100
      @zombiecrusher1100 2 дня назад

      Damn straight! The people that hate on him are just jealous.

  • @eudokwu
    @eudokwu 4 дня назад +32

    The big black guy's range of motion is the shortest I've ever seen.

    • @ovadose9955
      @ovadose9955 4 дня назад +3

      I thought the same. Another thought I had is maybe it's because of his arm size.

    • @KTrenSoest
      @KTrenSoest 4 дня назад +3

      @ovadose9955 I think its because he is natty🤣🤣🤣😂😂

    • @icaryslittle6370
      @icaryslittle6370 3 дня назад +3

      he's keeping the weight loaded on his triceps. Bottom inch is a lot chest n shoulders and the top is a lot lats. Middle 90% is the sweet spot, especially when using a smith machine, as going straight up and down keeps the load on the triceps.

    • @kurtjanicki7325
      @kurtjanicki7325 3 дня назад +2

      University of Branch Warren graduate ...

    • @bdegrds
      @bdegrds 3 дня назад

      ​@@kurtjanicki7325branch won the Arnold's and got second at the olympia. You are a nubie who has never been anything but skinny /average

  • @Blackskies-b1z
    @Blackskies-b1z День назад +1

    Mike never misses on his form when lifting.

  • @wileecoyote5749
    @wileecoyote5749 4 дня назад +17

    The chef guy said he only sleeps 2 hours and does 2,000 push-ups each day

    • @billj4525
      @billj4525 4 дня назад +2

      That was proven to be a lie.

    • @otisdickerson2991
      @otisdickerson2991 3 дня назад +1

      @@billj4525 By who?? I never seen it to be a lie

    • @chrismatson1984
      @chrismatson1984 2 дня назад

      Hed probably be dead by now if he only slept 2 hours a day lol no way your brain can recover with that little sleep.

  • @JamesTaylor088
    @JamesTaylor088 4 дня назад +8

    Great guy Mike also trained with rich piana before Rich’s death

  • @mariegater6377
    @mariegater6377 3 дня назад

    Well done guys. Ive noticed how much Jeff has come along with muscle mass & physique overall. Happy New year 🎉 much love from the UK 🇬🇧

  • @michaelyounes29
    @michaelyounes29 2 дня назад

    Mike O Hearn getting all his flowers. He's the long standing King of the Gym.

  • @AngelNunez-fy8on
    @AngelNunez-fy8on День назад

    look at mike man so inspirational

  • @antoniohopson5287
    @antoniohopson5287 2 дня назад

    You Should Be Watched!!! You’re One Of The Best That Still Doing !!!! Want To Learn All The Secrets.. Thank For The Education

  • @Icethewraith
    @Icethewraith 4 дня назад +7

    Chef Rush does 1/4 reps whilst making Mike O Trenium a Trenbolgne sandwich. 🥪

  • @jojotakuma4622
    @jojotakuma4622 2 дня назад +1

    mike o tren and chef Debol ...He looks spaced out

  • @harca6
    @harca6 4 дня назад

    Love these style videos with the killer beats in background keep it up Titans

  • @marcelknippers9591
    @marcelknippers9591 3 дня назад

    Amazing the strength through a reverse grip. Going to try this after 43 years of training at an age of 58.. I only see that without a strong WILL, your big arms will do nothing. It's close to science and then some people caal powerlifters/bodybuilders dumb. No way!! Greetz from Holland and I am impressed, Marcel Knippers.😀💪👌🍀

  • @brycecarver991
    @brycecarver991 4 дня назад +3

    Only reason Mike works out at golds and not at home. He says its the atmosphere, naw it's everyone watching him lol

    • @theend8091
      @theend8091 4 дня назад

      He coaches there

    • @christopherjordan2467
      @christopherjordan2467 3 дня назад

      It has every piece of equipment you could imagine it’s a gym only insecure people
      Or people
      With issues think a home gym with 3 weights and a tread mill is a work out

    • @Morbidfilthz
      @Morbidfilthz 15 часов назад

      @@christopherjordan2467 Honestly you got a point. 💯

  • @michaelslack6891
    @michaelslack6891 День назад

    I like Mike! Most Mikes are cool! Thanks for the video! Mike in DFW

  • @IVKrusherVI
    @IVKrusherVI 3 дня назад +3

    Crazy how Chef got those big arms by doing half reps 🫣

  • @larswolter669
    @larswolter669 3 дня назад

    Mike's reps look so clean..

  • @JeraldGardnerGergich
    @JeraldGardnerGergich 4 дня назад

    Loved this video! More of these Mike!

  • @aprilharford9451
    @aprilharford9451 4 дня назад +3

    Chefs range of motion was so small 😂mike o hearn full range of motion

  • @AleksandarGeratovic-n7t
    @AleksandarGeratovic-n7t 4 дня назад

    Čestitam si od vrha, Mike ...
    Pozdrav iz Srbije (Serbia 🇷🇸) .

  • @reverendterminator
    @reverendterminator 3 дня назад

    i hope you and your family is safe Big Mike.

  • @signaturesneakers267
    @signaturesneakers267 3 дня назад

    Looking good Mike like the new haircut 🔥🔥🔥

  • @Grundy666
    @Grundy666 2 дня назад +2

    This is an old video

  • @Lucidchronicles
    @Lucidchronicles 2 дня назад

    Why was Mike not correcting chefs form on the overhead extensions and cable pushdown?

  • @trey03187
    @trey03187 4 дня назад +4

    Trying to figure why ole dude didn't do a single full rep on tri extensions

    • @billj4525
      @billj4525 4 дня назад

      The old dude? Chef is barely 50, while Mike is almost 60. You must be talking about Mike when you say the old dude.

  • @sujathakumari5132
    @sujathakumari5132 4 дня назад +1

    Legend mike hard workouts beautiful ❤️

  • @shahbazUmarkhan
    @shahbazUmarkhan 2 дня назад

    king of kings

  • @eliteenergy
    @eliteenergy 4 дня назад +1

    all natty! incredible! watching for years, we are smarter than you think mike!

  • @Wafulcopter
    @Wafulcopter 4 дня назад +18

    Bro wtf is chefs range of motion. Does bro even workout? Mikes killin it as usual.

    • @lichtsoldat7697
      @lichtsoldat7697 4 дня назад +7

      Exactly what I thought. The chef must be so genetically gifted he can train like that and grow. lol Terrible form.

    • @enacku
      @enacku 4 дня назад

      @@lichtsoldat7697 everyone is not a flexible baby like you 2

    • @raisingarizona2008
      @raisingarizona2008 4 дня назад

      Roids my friend Roids.

    • @sexweightsproteinshakes
      @sexweightsproteinshakes 4 дня назад

      I think it's synthol. Looks weird. Look at his older videos . More obvious.

    • @philip438
      @philip438 4 дня назад +4

      @@lichtsoldat7697 he probably dont go that heavy haha but now when cameras is on he goes into egolifting mode

  • @gibbsm
    @gibbsm 3 дня назад

    Two lifetime natties, love it!

  • @Firkz
    @Firkz 3 дня назад

    Can you do full workout series

  • @SupermanKalEl7828
    @SupermanKalEl7828 4 дня назад

    The Justice League of Working Out America!!! I Love it!!! 😎💪💪👍👍

  • @alexbekkala1718
    @alexbekkala1718 4 дня назад +3

    Rush half reppin it

  • @mariolp2999
    @mariolp2999 3 дня назад

    21 inch arms for a natural is phenomenol...I don't think anyone before in history has ever accomplished this....

  • @DerrickRobinson-t7l
    @DerrickRobinson-t7l 4 дня назад +1

    Titan vs. Biscuit Oliver 😤

  • @nhlakaniphozimu7086
    @nhlakaniphozimu7086 3 дня назад

    My greats 🙌🙌🙌

  • @qwertyuiop416
    @qwertyuiop416 3 дня назад +1

    Always great to see chef quarter reps. He does a 2000 pushups a day but not 1 is a full rep😂

  • @LuisAdrian777
    @LuisAdrian777 2 дня назад

    Mike does real reps!! Chef does half in triceps

  • @Alejandro-fp1qw
    @Alejandro-fp1qw 3 дня назад

    Jeff finally on the cut, lookin lean!

  • @АндрейХодар
    @АндрейХодар 3 дня назад +1

    У майка совсем иные движения и амплитуда это шикарно

  • @jamie_todd
    @jamie_todd День назад +1

    Why didn’t you correct @Chefs form. Awful on a few exercises.

  • @iamcyberpunk68
    @iamcyberpunk68 День назад +2

    the silver back has no range of motion

  • @ПавелДяченко-щ3м
    @ПавелДяченко-щ3м 3 дня назад

    Позитивные дядьки! Главное - хорошее настроение на тренировке!) Остальное - ерунда) Так держать!!)

  • @bret1538
    @bret1538 4 дня назад +1

    Legends

  • @christopherhogbring7771
    @christopherhogbring7771 3 дня назад

    Why so bad quality on the video, should be atleast 1024.

  • @alexl.4362
    @alexl.4362 4 дня назад +3

    Are a lot of these "new" videos lately hella old, or is it just me.

    • @billj4525
      @billj4525 4 дня назад +1

      Definitely old. I have seen this one many times in the past.

  • @AlexRodriguez-i6i
    @AlexRodriguez-i6i 2 дня назад

    Where the big set ? On the reserve bench ? The cook ??

  • @stephx9759
    @stephx9759 4 дня назад

    Lmao chef doing 27 quarter reps and then Mike doing 26 full reps 😂 he stopped 1 short of destroying chefs ego

  • @brycecarver991
    @brycecarver991 4 дня назад +1

    Baby reps!

  • @tombryan1
    @tombryan1 3 дня назад

    Is Mike trollin the guests, he's bigger than all of em

  • @aeron159
    @aeron159 3 дня назад

    how big are Chefs armz?

  • @zidkaapower4778
    @zidkaapower4778 День назад

    6:30 not a singel rep was done..whats mike counting for? and 8:25 lol

  • @Stiltruejr85
    @Stiltruejr85 День назад

    Favor episode it’s about the work

  • @noahibrahim9210
    @noahibrahim9210 2 дня назад +1

    Old video

  • @jamesfansler7590
    @jamesfansler7590 3 дня назад

    Mike looks like Ray Liota in this video

  • @thefrenchweightlifter
    @thefrenchweightlifter 2 дня назад

    isn't this a reupload ?

  • @louiscornale5667
    @louiscornale5667 3 дня назад

    Reverse grip great but tough on the wrist 😮

  • @JayvonMusic
    @JayvonMusic 2 дня назад

    What is the guy in the background at the 3:18 mark doing lol

  • @SamsonFitness-w4j
    @SamsonFitness-w4j 4 дня назад

    Ten guys. One bench.

  • @Fitforacting
    @Fitforacting 4 дня назад +1

    9:32 much respect to the chef and you can see that even he beat out Mike with the 27 reps instead of 26 reps for the overhead cable extension. One thing I will say no matter who trains with Mike is that Mike always does more weight at a slower temple with better form and more concentration. It’s crazy sick.😮

  • @jimmysmithers5526
    @jimmysmithers5526 4 дня назад

    I like these people

  • @MattDessormeau
    @MattDessormeau 3 дня назад

    Hey Mike what would you say to the people of new York that dictate if people can go to the gym like me over the last 6 years since there against fitness and gym people since I wanted to go to the gym over last 7 years but haven't been able to go ...cause they dictate people's lives and there control stuff wouldn't let or allow me

  • @williamcavanagh8982
    @williamcavanagh8982 День назад +1

    Dope fiends and freak-a-zoids......

  • @Rob-md6ml
    @Rob-md6ml 2 дня назад

    Nice to see 2 lifetime nattys train

  • @Warrior-k1w
    @Warrior-k1w День назад +1

    Not the best technique on the cable tri ext by the chef. Zero full range of motion and his eccentric was too fast. That's the problem with guys trying to beat reps. It becomes sloppy just to do as many reps as you can to beat the other guy. Even the tri pushdowns were half reps, if even that far.

  • @AbleAnderson
    @AbleAnderson 3 дня назад

    Just a couple natty dude livin that natty life

  • @maximilianpacht5451
    @maximilianpacht5451 3 дня назад

    Crazy🎉🎉🎉

  • @illenessOne
    @illenessOne 4 дня назад

    ALL. NATURAL 😮‍💨

  • @stephenmaupin3199
    @stephenmaupin3199 3 дня назад

    Surprising Mr underhand grip Mike has not adopted underhand grip cable tricep pull-downs 🤔

  • @muaythaiironfighter8420
    @muaythaiironfighter8420 3 дня назад

    Mr Olympias..

  • @destyspot
    @destyspot 2 дня назад

    Nice juices both of ya got going on inside of ya. Hope,it’s worth it fellas. Good health

  • @markramirez9756
    @markramirez9756 День назад

    the guy doing traps on the smith rack is hilarious! the dumb shift people do in the gym. 3:19 in the video

  • @ryanscott9959
    @ryanscott9959 4 дня назад +1

    I think that is the worst form I have ever seen but clearly it’s working for him

  • @mikenichelson
    @mikenichelson 3 дня назад

    Bro chef didn't even do a full rep! Come on man!😂 show him form MIKE.

  • @josephtraversy8849
    @josephtraversy8849 3 дня назад +1

    ROM on the chef wasn’t all that good.

  • @kelvin-nz7sf
    @kelvin-nz7sf 3 дня назад

    he looks like 44 years old

  • @harmankardon478
    @harmankardon478 2 дня назад

    pre mikes lips?

  • @Only1Victor
    @Only1Victor 3 дня назад

    Mike is soo funny why is he fake hyping him with the “whoo” fully knowing his range of motion is non existent. Is it because of the steak he’s getting lol

  • @anundbabajee9327
    @anundbabajee9327 3 дня назад +1

    Chef Rush's reps are everything but reps. Are these mini-reps, partial reps or no-rep reps? Guess the natty-juice fuel.....is what fuels these muscle bellies to 24 inches!

  • @boostbaa2882
    @boostbaa2882 4 дня назад

    Wow only 3 sets

  • @ccorn6145
    @ccorn6145 3 дня назад

    21 22 inch arms

  • @LordKLT
    @LordKLT 4 дня назад

    💯💪

  • @donaldwilliams5813
    @donaldwilliams5813 День назад

    Wow I guess you can't see

  • @juliusjacob1416
    @juliusjacob1416 2 дня назад

    Kinda disappointed with Chef Rush' form on the tricep overhead extension and the pushdown. Those 1/3rd ROM reps don't impress anyone. Especially if Mike goes next and does the same weight with textbook perfect form.

  • @raminrouchi202
    @raminrouchi202 3 дня назад

    WTF? Ernie Hudson got on cycle?

  • @Steven-jn2cw
    @Steven-jn2cw 4 дня назад +1

    Damn, some of the worst form I have ever seen coming from Chef Rush there

  • @brianturner4949
    @brianturner4949 День назад

    The 2 natty guys! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @hussainnabi1232
    @hussainnabi1232 3 дня назад

    Rush juiced to the hilt must think were stupid please dont insult our inteligence

  • @coreyk2998
    @coreyk2998 4 дня назад +1

    Strong guy but will surely die of cardiovascular disease or CVA before 70

  • @Anthonycheesman2024
    @Anthonycheesman2024 4 дня назад

    Two of my favorite Natty kings

  • @SamsonFitness-w4j
    @SamsonFitness-w4j 4 дня назад

    My two favorite natural lifters in one video? Natty for life 🙏