I am so, so, so glad I've found you. I did Lee Holden's stuff when I first started, and I've tried others, but there's something about your short, impactful routines that just WORKS for me. Thank you! I'm looking for work, but when I get a job, sending you a gratitude donation will be high on my list. Thanks, Kseny.
this practice was just PERFECT exactly what I needed this morning without knowing what it was that I needed to restore a sense of calm and emotional stability. Thank you Kseny
Morning kseny, hope you had a good weekend. Started this practice today. Wondered why in terms of balance one side is always better than the other? Have a splendid day!😁🐶🐶
Hi Kseny, So I just followed doing the Part 1 by doing the part 2 and I think they were almost identical except one difference Part 1 had calf stretch part two had side bend movement. I just found it interesting!
I am so, so, so glad I've found you. I did Lee Holden's stuff when I first started, and I've tried others, but there's something about your short, impactful routines that just WORKS for me. Thank you!
I'm looking for work, but when I get a job, sending you a gratitude donation will be high on my list. Thanks, Kseny.
Beautiful setting with the bluebells and birds - thank you!
Thank you ! So beautiful and the background and birds awesomeness! Thank you and many blessings! 🙏🙌🩵💙💛
Your videos are always just what targeted areas I need when I need them! Thanks!
Thank you so much for I had found. Glory to God! A million thanks to God for the blessings given to us. Amen! Amen!
What a beautiful place 🌿☀🌿🌿☀🌿 Thank you for this fine and helpful video 💖🌹💖
Wow qigong in a bluebell field! ❤
Thank you for guiding us through this wonderful stretch outside in a field of flowers 🙏
Lovely full body practice in a beautiful setting 🩵💜
Thank you 🙏
I enjoyed part one as well!
Thank you very much! Glad you enjoyed the exercises!
Cette forêt est magique et vous tellement inspirante 😇Grand merci🙏🏼
Thankyou Kseny, + lovely bird and bluebell woods songs,. delightfull spasibo, merci.
such a lovely place and practice, thank you Kseny
A lovely start to the week! Thank you Kseny for sharing your beautiful part of the world and your spirit with us!
Glad you enjoyed it! Have a good week ahead! ☀️🙏🏼
What a beautiful, peaceful place! Thank you Kseny
Wonderful
Such a beautiful setting Kseny, so uplifting ❤
Thank you 🙏💜
Happy you liked it!
this practice was just PERFECT exactly what I needed this morning without knowing what it was that I needed to restore a sense of calm and emotional stability. Thank you Kseny
That’s lovely! I’m glad it brought you that feeling and you started your day well! ☀️
Gracias 🙏🏻
Thank you so much …love the practice in nature❤
Thank you
Hi Rhonda, I’m so happy to hear you enjoyed the practice! Have an awesome day! 🌟
Morning kseny, hope you had a good weekend. Started this practice today. Wondered why in terms of balance one side is always better than the other? Have a splendid day!😁🐶🐶
🙌🏼
Merci! 😊
❤🙏🏻
Hi Kseny, So I just followed doing the Part 1 by doing the part 2 and I think they were almost identical except one difference Part 1 had calf stretch part two had side bend movement. I just found it interesting!
Hi, thank you for practicing with me! Yes, it only has a slight variation and can be done as one routine! 😊
Hi! How can i contact you about collaboration proposal?
Hi, info@ksenygray.com
❤