How to get an Aesthetic Physique (No Bs Guide)

[@Allow-v1d]

Finally another video, been waiting for it

[@BroMaxxing]

Tryna be more consistent🙏

[@blackphoenix9680]

Bro compiled almost every fitness influencer out there, loved it🔥

[@BroMaxxing]

Watched a lot of fitness content growing up so low-key just put the best ones that worked for me in the video

[@dumbsurvivor1]

real advice stop trying do it fast. Because if you lose fast you gain fast too.

[@4kt6lock]

Full 6 Day Workout For Intermidate To Pro
👇👇👇
#Push Day 1
Incline BB Press 4x6-10
Db Bench Press 3x8-12
Chest Fly 3x10-15
[Intensity: Restpause]
---
Overhead Db Press 3x6-10
Db Lateral Raise 4x10-15
[Intensity: Partials]
---
OverHead Extension 3x8-15
Rope Pushdown 3x10-15
[Intensity: Dropset]
#Neck
-Neck Curl 3x10-20
-Neck Extension 3x10-20
-Side Neck Curl 2x10-20
#Pull Day 2
LatPulldown 3x8-12
Cable Row 3x8-12
BarbellRow 3x6-10
incline Row 2x8-12
---
ReardeltFly 4x10-15
Barbell Shrug 4x15-20
---
Incline Cable Curl 2x8-15
Cable Hammer Curl 2x10-15
Preacher|Cable Curl 3x10-15
---
Reverse Curl 3x8-12
Barbell Rolling 3x Failure
Plate holding 2x Failure
#Leg Day
Barbell Squats 3x6-8
Leg Curl 4x10-15
Split Squat 3 10-12
RDL 4x10-15
leg Extension 3x10-12
Single Calve Raise 3x10-20
Weighted Calve Raise 3x10-15
#Abs
Decline Crunch 4x10-20
leg Raise 3x10-20
In&Outs 3x10-20
Russian twist 4x15-20
Plunk 2x1min
#Cardio
-Jump rope 20mins 45sec skipping/15sec rest 3x/week
-Cycling 20mins 20sec Sprinting/40Sec Slow 3x/week
-Running 30Min 30Sec Sprinting /60sec jogging 3x/week

[@itsKtime77]

you're so clutch

[@BroMaxxing]

🙏🙏🙏

[@ugoike205]

You didn’t mention RDLs for the hamstrings. Any RDL variation will do

[@ugoike205]

RDL= Romanian Deadlift

[@BroMaxxing]

I never knew that it was called a Romanian Deadlift I always just thought there were two ways to deadlift but never knew the actual name of the one targeting your hamstrings💀

[@ash1104]

W

[@Lindo0209]

Can't dm you on insta bro

[@BroMaxxing]

Give me your ig I'll follow u