🎯 Key Takeaways for quick navigation: 00:36 🧗♂️ The beginner, Yu Ying, typically climbs V0~V1 routes and feels lacking in both strength and technique. 01:47 🖐️ Before climbing, it's crucial to plan your hand and foot placements to ensure a smooth ascent. 04:02 🦶 Proper foot placement is often overlooked by beginners, leading to difficulties in climbing even simple routes. 05:41 🦶 Pay attention to where you place your feet; aiming for the ball of the foot rather than the arch can greatly improve stability. 08:20 💪 Utilize your legs for power; don't rely solely on your arms. Focus on improving footwork to make climbs more efficient. 10:49 🤔 Climbing can be tiring, but proper technique and footwork can make it less exhausting. 11:44 🦶 Improving foot placement and stability can help progress from a beginner to a level 1 climber. 12:16 💡 Mastering footwork is crucial for climbers of all levels, as it can reduce the need for excessive hand strength. Made with HARPA AI
🎯 Key Takeaways for quick navigation:
00:36 🧗♂️ The beginner, Yu Ying, typically climbs V0~V1 routes and feels lacking in both strength and technique.
01:47 🖐️ Before climbing, it's crucial to plan your hand and foot placements to ensure a smooth ascent.
04:02 🦶 Proper foot placement is often overlooked by beginners, leading to difficulties in climbing even simple routes.
05:41 🦶 Pay attention to where you place your feet; aiming for the ball of the foot rather than the arch can greatly improve stability.
08:20 💪 Utilize your legs for power; don't rely solely on your arms. Focus on improving footwork to make climbs more efficient.
10:49 🤔 Climbing can be tiring, but proper technique and footwork can make it less exhausting.
11:44 🦶 Improving foot placement and stability can help progress from a beginner to a level 1 climber.
12:16 💡 Mastering footwork is crucial for climbers of all levels, as it can reduce the need for excessive hand strength.
Made with HARPA AI
美女學生有加分，樹繼續加油！
喜歡新手教學單元!!!
幫新手們謀福利
我也v0到v1之間，希望可以繼續做這樣的教室影片
。不然基本功就遇到瓶頸跨不過去
基本功是累積，但有沒有累積正確的東西 很重要！
@@樹的攀岩資料庫 就期待你分享更多正確的資訊了
@@caiyihuang1756 可以考慮上課喔 小岩館也有課程 有時候心裡想得動作跟實際做出來的會有差距 有個老師或老手/朋友幫你看著差蠻多
攀岩新手学到了👍
😊好棒的视频，谢谢
好正
看完惹
讚讚 夜貓猛猛
秒讚
乾 也太快了吧… 是不用睡覺喔 😂😂
美女yu ying 悟性很高噢，我也想跟樹神學習。by the way, 台灣疫情轉差了，注意衛生啊，香港因疫情3次封場，每次封1-3個月，悶透滴。
現在大家都提高警覺了，希望能阻止感染擴散開來，感謝。 有機會再去香港玩玩
一來就看出這裡應該是紅岩，竹科工程師的好去處啊
沒錯 新竹紅石～
這...什麼神奇的上傳時間，決定看完再睡
深夜福利… 🥰 看完有什麼別的想看歡迎留言
@@樹的攀岩資料庫 喜歡看你的開箱不同岩館系列，私心想看開更多攀岩+訪問業主開店理想跟心得之類的。
然後期待比利回歸٩(˃̶͈̀௰˂̶͈́)و
我說那個
攀岩傷害資料庫呢? (敲碗
努力催生中…
雖然語氣是和善的，但講的話都酸酸的，不喜歡這種講話方式
室內不是都應該要戴口罩嗎⋯⋯？
這是疫情前兩周拍攝的哦…
@@樹的攀岩資料庫我的留言是被刪掉了嗎？上次就有回覆你說口罩防疫政策從去年就開始了，衛福部也有公文。
如果這次又被刪，我很懷疑要不要去檢舉。
哈囉？根本沒看到你的那篇留言喔
@@wanderingkitten 其實任何人都可以刪掉你的留言…
攀个岩而已 男的都很正常 女的为啥穿这么少 只带一个奶罩？一共就没有几个女的 结果不仅仅有蓝奶罩 还有白奶罩