Mountain Dog PPL Workout: Pull Workout with John Meadows
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- Опубликовано: 25 июн 2024
- In our second video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full pull workout. Give the workout a shot below, stay tuned for the remaining legs session coming soon, and keep an eye out for the workout in the M&S workout routines database once all 3 parts have been released!
John Meadows Pull Workout
Meadows Row 3 x 8-12
Single Arm Barbell Row 3 x 8-12
Assisted Pull Up 3 x 8-12
Rear Delt Fly 3 x 20-25
Seated Hammer Curl 3 x 12-15
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Music in the video:
Countdown- Andrew Stanton
Dirty Dan - Thorr
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#muscleandstrength #johnmeadows #workout 
Спорт
Reps and sets in the description.
Push workout: ruclips.net/video/6aNU7FA4Uc8/видео.html
Leg workout: Coming soon
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► Instagram: instagram.com/mountaindog1/
►Website: mountaindogdiet.com/
► Training Programs: mountaindogdiet.com/category/programs/
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Hello sir.im a 46 year old male I just started to work out.in your honest opinion.am I too old to build muscle.
@@rippinglips187 You're never too old to start training and still see progress
@@muscleandstrength Hank you for replying.truely appreciate your honesty
Rest in peace Mr Meadows, you were an amazing person 🙏
When John says "DO THIS LIKE THIS" you just do it.
haha so true
Yeah.....don’t care what Nike says!
@@GenuwineG lol
He’s such a beast, but still so sweet😭♥️🙌🏽
😎💪💪
Hes amazing
Wish I discovered this man sooner. Such an amazing teacher and human being. John you've helped me so much in pushing through plateaus and bettering myself. RIP Mountain Dog.
It’s simple. When the dog talks I listen 👂
😎💪🤙
He’s the only dog that can talk
I didn’t know this guy until I watched Jeff Nippard, but man Jeff put me on this dude. So far I’ve been following his work and he’s without a doubt one of the best bodybuilders I’ve seen. Great work!
Agreed! Jeff is a real 1 too
John is the man !
I’ve learnt so much from him 🔥
Same! He's the man!
John is so knowledgeable and so humble. What a great guy.
One of the best
He always has some exciting new exercises to try
John the only guy you can trust in this industry
Don't doubt everyone, but John is certainly a trustworthy man
Whaaa!? Mountaindog1! Heck yeahh
God bless you John! We miss you mountain dog!!
I like how he is ripped and doesn’t use heavy ass weight to demonstrate the exercises
Perfect timing! My mancold is finaly over and my wisdom tooth was pulled 3 days ago. Was thinking of doing a Pull day today!
Crush it bro!
Thanks again for another great video John!
Thanks for watching!
John is THE man. One can learn so much from him, so much knowledge!
Agreed!
Excellent tips John,I always get great results from your videos ,thank you for sharing your knowledge .
Thank you for watching!
I see using straps help keep that grip in. Awesome breakdown from John!💪 I missed this channel.
They do indeed! Welcome back!
the meadows row is such a good back movement
As always what a motivational guy!
💪💪💪
When the burned out set starts . Nice words . Can't wait leg workout. Peacee
Next Friday! Stay tuned!
Still one of my favourite fitness coach on RUclips
Same
Great video. thanks a lot.
Thanks for watching!
I'm into push pull legs ATM, so will definitely be incorporating this at some point ....!
Pullups seem to be one of the best back building exercises. Gotta try out the Meadows row. Nice video. John seems like a really nice dude.
Agreed and yea, give it a shot!
man its so bad to see this man pass away
The best tips ever
Thanks for watching!
Finally John made it on this channel. Been waiting to see him on here
We've featured him a lot in the past couple of months lol
Shawn Power he’s been on the channel what you mean.
Hells yeah!
😎💪🤙
Best coach ever
🐐
JM and M&S - two of my go to's on the reg.
😎💪🤙
This guy was maybe the best guy in the fitness industry along w cbum, imo.
How can you not love John meadows
It's impossible
Meadows is the man
💯💯💯
only to maintain and keep fit !!
💪💪💪
Papa John (the good one) at it again!
🤣
Beast
💪💪💪
Strong old Bodybuilder 👍👍👍
💪💪💪
Meadows is a legend. What's the music playing?
Homie just made a pull up a machine pull. I can't deal bro. Thanks, M & S!
😎💪🤙
Great guy. Really a beast.
Just like my guy, Jacob Frye
@@muscleandstrength yeah buddy 😉
I see the name John Meadows, I click, I like 😎😎😎
😎😎😎
I miss seeing new John Meadows videos 😢RIP Mountain Dog...
Don't question this man. Just do it
💯💯💯
One arm barbell row is super hard for me to get it right. It feels like since I'm taller I'm having a way harder time finding the correct posture and feel of it.
Hard for tall people.
are their alternative exercises to do in place of Meadows Rows and Single Arm Barbell Rows? Theres no barbell setup attachment at any of the racks at the gym I go to(all Smith Machines) Thanks
when john meadows talks i listen 👂
you got to!! 💪
Yes mr medows 🏋️♂️🏋️♂️🏋️♂️🏋️♂️💪💪💪💪💪
Yes Mr. Coco Woodside! 😎💪😎💪😎💪😎
@@muscleandstrength 😍😍😍😍😍😍😍
He makes it look easy but it isn’t, which is great because it’s helping you grow (form permitting of course)
Miss u brother
back to back after john upload a new video in his channel
that's what I call a good day
WELCOME 2️⃣ DA 🐕 🏡 ! #JOHNMEADOWS
😎😎😎💪
When i do the rear delt fly I use a hook grip. For some reason I get a better mind muscle connection.
That'll work - whatever works best for you!
what is hook grip..?
ZAX thumb wrapped over and not under
This guy looks ready to pop!
*pump... pump iron 💪
Ah the chin up band thing looks like a great idea and will really help with form Awesome!
😎💪🤙
why only one exercise for biceps ?
Are band assisted pull ups really worth it if you can already do quite a few pull ups (or even weighted pull ups)? Seems like a bit of a regression. Not a dig at John, just saying assisted pull ups seem like they might be step back for some people
Owen Opi I can do maybe 12 strict pull-ups for 3 sets. I’ll still do these with bands just to grease the groove, deload and to get more blood flow
Depends on the context. Could be an excellent deload or primer if you're struggling with joint pain or simply want to activate the muscle. It could also be a potential regression if you're already proficient.
John you need to do muscle video pump with jason genavoa he is the new lee preist ...he knows big lenny and brad and pj big bad bedroom bully j..
lol
Can you guys go record a video with Carlos de Oliveira? Top 6 MP Olympia! he is young and talented, super humble aswell xD
We can certainly look into it.
His voice makes me sleep 😂
I used to do my hammer curls standing, but john said do them standing. I've since lost 4 pounds of muscle, but that's ok because john told me to do it that way
peter randall i doubt you can accurately calculate that you’ve lost 4 lbs of muscle from ONLY doing standing hammer curls.
@@kevs2good133 lol
Sounds like you've got loads of other problems in your programming and nutrition.
RIP John. You are missed
What are those wraps called?
resistance band?
@@muscleandstrength wrist wraps when he was doing Medows rows?
@@jamesbrace3212 Oh I see, not sure which ones he uses
2:55 but i always do that for an much greater stretch and contraction
Probably unnecessary, but whatever works for you man. As long as you're not using momentum, you'll be alright.
Rip
How are you buddy?
Good bro, thanks for asking! You?
@@muscleandstrength great bud! 😊
Comeon John, bands on pullups are for girls
I don't even know where to start with this comment.
@@muscleandstrength lol
I have a bad right shoulder... the banded variety has really helped me at the bottom whilst maintaining a great contraction at the top
Older with an in shape physique. Age well
Yes!
RIP John sad news today
Fuck that when u cant do normal pullups
It's a great variation if you cant.
Ok, he's only 47. I first thought he was like 68 and that would have been really impressive.
ok
You sir are true to your name.