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Dudh ke sath le skte he kya or evening ke time le skte he kya
Kabhi bhi le sakte ho
@@halfengineerfitness dudh ke sath le skte he kya
How much liters should i drink? I usually drink 3 L max is it bad? Should i drink more?
As per your need bro 3 lit is enough I think
You should drink when you are thirsty, basically stay hydrated,you will notice that you'll drink more water than normal
Yes agreed 👍🏻
Appreciate it guys
How much should i mix it with water ( i am using wellcore ) plz reply sir
3-5 gm post workout
Sir thanx for the reply
Creatine before gym or after?
After workout
For best results take after
Bro i am taking 5gm creatine pre workout and 5gm post is it fine??
Take 5 gm post workout for longer time ni need to take 10 gm. Taking 10 gm will work same as 5gm so no need you can tell 5gm for longer duration
Bro creatine ko kaise store karu usme lumps ban jaate hai😢
Air tight rakho usko aur moisture se hita hai ho so wter se dur rakhna agar lumps hai to mixer mai barik kar sakte ho no issue
Dudh ke sath le skte hai ya nhi
Ha bro
I'm 15 can I start creatine ?
Yes bro sure
M gym start kr rha hu to cretine starting s lu??? Or protein to diet s pura ho jaiga n???
Dont take for 3 months if your starting gym just now try to stick to gym and diet then add creatine
@@halfengineerfitness agr l bhi liya to koi problem y effect pdega kya bhai????
@user-gb2gg3so4z nhe koi issue nhe
@@halfengineerfitness ok thanks⚡
1 spoon kitna gm ka hai
3 gms
Sir bina waste kye direct creatine mu me dal kar uske upar pani pe sakte h kya😅
Legend bro 😂 i wont recommend doing this try on your risk
Okay sir at my own risk , risk to steroid wale bhi le re thoda me bhi lekar dekhta hu😂
Dudh ke sath le skte he kya or evening ke time le skte he kya
Kabhi bhi le sakte ho
@@halfengineerfitness dudh ke sath le skte he kya
How much liters should i drink? I usually drink 3 L max is it bad? Should i drink more?
As per your need bro 3 lit is enough I think
You should drink when you are thirsty, basically stay hydrated,you will notice that you'll drink more water than normal
Yes agreed 👍🏻
Appreciate it guys
How much should i mix it with water ( i am using wellcore ) plz reply sir
3-5 gm post workout
Sir thanx for the reply
Creatine before gym or after?
After workout
For best results take after
Bro i am taking 5gm creatine pre workout and 5gm post is it fine??
Take 5 gm post workout for longer time ni need to take 10 gm. Taking 10 gm will work same as 5gm so no need you can tell 5gm for longer duration
Bro creatine ko kaise store karu usme lumps ban jaate hai😢
Air tight rakho usko aur moisture se hita hai ho so wter se dur rakhna agar lumps hai to mixer mai barik kar sakte ho no issue
Dudh ke sath le skte hai ya nhi
Ha bro
I'm 15 can I start creatine ?
Yes bro sure
M gym start kr rha hu to cretine starting s lu??? Or protein to diet s pura ho jaiga n???
Dont take for 3 months if your starting gym just now try to stick to gym and diet then add creatine
@@halfengineerfitness agr l bhi liya to koi problem y effect pdega kya bhai????
@user-gb2gg3so4z nhe koi issue nhe
@@halfengineerfitness ok thanks⚡
1 spoon kitna gm ka hai
3 gms
Sir bina waste kye direct creatine mu me dal kar uske upar pani pe sakte h kya😅
Legend bro 😂 i wont recommend doing this try on your risk
Okay sir at my own risk , risk to steroid wale bhi le re thoda me bhi lekar dekhta hu😂