Uproot Shame at Its Source 🌿

Embrace a renewed self by letting go of shame! Here's to growth and moving on!
In this calming session, we blend meditation with the practice of journaling to create a relaxing space for you. This video is designed to encourage and support you in your journey of letting go of shame. Here's to self-discovery, self-improvement, and growth!
This is video 2 of 10 daily journal meditation prompts on the topic of letting go of shame. #guidedjournal #journalprompts #journalmeditations
Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
😴 This video would be great as part of your bedtime routine.
🧠This video is good for the audio. Listen and meditate on the question without journaling.
👍This video is easy-to-use in group settings like group counseling sessions and/or classrooms!
Please hit the like button, subscribe for ongoing self-care encouragement and support, and let's embark on this journey of joy together!
*Disclaimer: The information and content listed here is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the content shared here is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind.
00:00 Introduction
00:57 Journal Prompt Begins
06:45 Journal Prompt Ends
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