5-Minute Meditation for Overcoming Addiction

Calmly fortify your resolve and commitment to prevent relapse.
Whether you're on the path to overcoming addiction or seeking support in preventing relapse, this meditation offers a grounding and supportive experience. Find a quiet, comfortable space, close your eyes, and let the gentle guidance help you cultivate inner resilience and a renewed sense of purpose. Embrace your journey with confidence and tranquility through this quick and purposeful 5-minute meditation practice specifically designed for addiction and relapse prevention. #innerpeace #soberme #addictionstruggles
Sobriety is self-care.
Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
😴 This video would be great as part of your bedtime routine.
👍This video is easy-to-use in group settings like group counseling sessions!
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.