I'm nervous, I'm very nervous, This is what it is all about. This is why I'm becoming a beast. I love running more than anything. I love running more than RUclips. *This is what life is all about*
@@volodyamihaelovich4576 I agree as he seems to appear weaker in physical form but his mental health seems to have cleared and as mentioned it is his pro season so it will likely take home some time to properly assimilate to that level of training
I think everyone lives for these kind of workouts. Where you are suffering and gotta figure it out, find that little bit extra. One of your best videos thanks for the inspiration.
Running is a love-hate thing. When it's going well, there is no greater feeling. When it's not going well you feel lost because all you want to do is get back to that incredible feeling that sometimes be fleeting but it's always worth the pursuit.
@@jackwakefield05 not for the first ideal of the knights radiant. "Life before death. Strength before weakness. Journey before destination. That was their motto, and was the First Ideal of the Immortal Words. There were four others."
What's really interesting in watching your workouts is that you seem to be redlining early in the workout but look better as it goes into the later reps. Especially the 200s.
Keep it up Spence, looking stronger each workout 💪 you can be as good as the top guys if you keep working hard, recovering hard and keeping the nutrition in check 👌 love from the UK 🇬🇧
I did 8 400s at about 75 second pace this morning. Is it actually more productive to try running 2-3 reps and try to get it close as possible to the 60 second mark as far as improving speed? I would probably feel like I'm finished after the first run.
@@andrewmcwilliam4342 welp, I haven’t run on any track LoL, but got my time down in 2.5 years from 65 minute 10k to a 37:27. Not great but it’s better than nothing (triathlete)
@@ingmarneple6072 that’s a brilliant time! I just do running and my time is 36:39 so it’s amazing that you can do that as well as cycling and swimming.
Most tracks I've run on have been black. Any other color track has been crap, thin, too hard and falling apart. I think in my area what ever company makes tracks only does black so all the newer ones are black.
I run so I feel like I can move and my leg is actually useful and I want to go pro because it feel good my leg can function right unlike rest of the people who leg are useless with out of style pant especially or short maybe
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I'm nervous, I'm very nervous,
This is what it is all about. This is why I'm becoming a beast. I love running more than anything. I love running more than RUclips.
*This is what life is all about*
just the fact that you’re good enough to go running with Josh Kerr and Henry Wynne is amazing
Like Volodya said, he is very weak compared to like last year but that´s due to Covid i guess. He´ll get there...
@@Qwarkis it could also be due to it being his first time training in altitude and his first pro season
@@jonathannorton2931 he did train in Boulder last summer.
@@volodyamihaelovich4576 I agree as he seems to appear weaker in physical form but his mental health seems to have cleared and as mentioned it is his pro season so it will likely take home some time to properly assimilate to that level of training
@Baum Squad
Probably but the results speak for themselves.
Spencer's influence is great for their brand.
This video is so hype. Getting me excited for track. Good work, Spencer.
Hell yeah
Great video, Spence. Felt like some of your old stuff. Pure running; great tunes.
I think everyone lives for these kind of workouts. Where you are suffering and gotta figure it out, find that little bit extra. One of your best videos thanks for the inspiration.
Running is a love-hate thing. When it's going well, there is no greater feeling. When it's not going well you feel lost because all you want to do is get back to that incredible feeling that sometimes be fleeting but it's always worth the pursuit.
wouldn't be an athlete special video in 2021 without including allie in some form
Life before death
Strength before weakness
Journey before destination
These Words are accepted.
Think u got the second one mixed up mate
@@jackwakefield05 not for the first ideal of the knights radiant. "Life before death. Strength before weakness. Journey before destination. That was their motto, and was the First Ideal of the Immortal Words. There were four others."
Never is Spence a Stormlight fan!!! Big ups for that!
Holy crap did not expect to see a stormlight reference here...that’s really cool
What's really interesting in watching your workouts is that you seem to be redlining early in the workout but look better as it goes into the later reps. Especially the 200s.
The music was good in this vid
The best music consistently of any running channel
FACTS
ruclips.net/video/y4_0N4onqPs/видео.html
production quality goes up with every episode! keep up the hard work on both aspects of your career
Gotta stay strong on the end of those reps man! It’s all about the guts and your will to push through those mental barriers!
Yeeehaaa spence is comming around finally. Great workout. That tall dude is feeling the competition breathing down his neck.
God with every split I felt the pain in every of my muscles .. Amazing work going right there, gets me hyped for my season!
Isaac looks FIT. You were also in that workout from start to finish! Big things coming whenever you get to race.
Keep it up Spence, looking stronger each workout 💪 you can be as good as the top guys if you keep working hard, recovering hard and keeping the nutrition in check 👌 love from the UK 🇬🇧
Beasts has some great talent. Just watched the 2017 Sir Walter Miler where Yorks finished 3rd in 3:58.57 Was an impressive field.
great workout. great video. could really tell you were working hard and hanging tough. nice job!
Henry Wynne is such a beautiful runner... you can tell how strong he is from how he runs/his form.
LOVE this vid. Keep grinding, Spencer! Keep workin hard and doing what you love.
Great workout man, getting so hyped for track, can't wait to see you hit some new pr's
When do y’all start racing? Just wondering
Wow. That was a savage workout and altitude no less. Spence seems to be in great shape
what song is playing in the warm up montage??
What sort of times do you need to achieve for the full Brooks contract?
Petition for Spencer to race Ari's Dog
crunchy. gritty. badass. altitude training looks good on the athlete special.
Solid effort!!!! 400s looked like a struggle though but yeah got it done
Hard to believe Isaic still has the energy to twerk after that workout.
Very Impressive workout imo. You're right in there with some big dawgs!
We are watching you because we love to see you running.♥️
Lot of love♥️🇮🇳
Becoming a Beast? You're already there bro
I did 8 400s at about 75 second pace this morning. Is it actually more productive to try running 2-3 reps and try to get it close as possible to the 60 second mark as far as improving speed? I would probably feel like I'm finished after the first run.
Another firecracker of a video!
Whoa! Fire haircut from @dmribich
Great video Spencer!
music was on point.
This was your best video in a while
Eyy is that a Stormlight quote in the title!?:)
Even if it's a coincidence I want to believe lol
Spencer what happened to your website your not selling your clothing anymore
My guys an alpha for this
Spencer..are you wearing socks as gloves 😂
I’m telling you rn socks work better than gloves 100%
Silly me wearing them on my feet...
Spence out here living in 2031.
He did it in college too lol it’s not the first time
Anyone know the song @5:00?
David never disappoints. Lmao!
Ari remember to look for his phone before he got back to the house?
Repping the sock gloves like a classic
Banger music banger workout banger video
Great video 🏃🏃🏃
Great workout. Nod doubt, you are about to get a whole lot faster!
“I was there from start to finish
The 8s where good
The 4s where he’ll
The 2s where twos “
-Spencer
(Might I comment this is pure literature)
Whats the song ?
Does anyone know the song during the 800s?
I’ve never ran on a track that’s not the usual redish brown colour. Just thought I’d say that.
Wait no I’ve run on blue indoor.
When?
@@mr.creepington6182 well I probably wasn’t running indoor track in the current times ahaha.
@@andrewmcwilliam4342 welp, I haven’t run on any track LoL, but got my time down in 2.5 years from 65 minute 10k to a 37:27. Not great but it’s better than nothing (triathlete)
@@ingmarneple6072 that’s a brilliant time! I just do running and my time is 36:39 so it’s amazing that you can do that as well as cycling and swimming.
Most tracks I've run on have been black. Any other color track has been crap, thin, too hard and falling apart. I think in my area what ever company makes tracks only does black so all the newer ones are black.
great work!
Henry’s got that CABOOSE FRFR
GET IT SPENCE!!!
I was wondering why Spencer was breathing heavily and then remembered he's in New Mexico right now
God I am in LOVE with David
Albuquerque Alpha, Yessirrrrrr
That was fucking epic. Looked super painful too
Spencer we need a Redit
⬆️ Like the comment so Spence can see it.
Hey spencer how tall are you?
Last rep, make it a good one👍
That looked quite painful
I’m still trying to hit 10k steps a day lol
Josh Kerr brings a camping chair to a workout
What did Ari drop out of his pocket at 2:10?
I think his phone
Mushin' along with the Big Dogs
Isaac with the non-carbon plated shoes...
Great video
🔥🙌🏽🔥
I run so I feel like I can move and my leg is actually useful and I want to go pro because it feel good my leg can function right unlike rest of the people who leg are useless with out of style pant especially or short maybe
Seems like you dig deeped out there
Is Ari’s phone ok?
when you said "I love running more than youtube" I was scared for a sec u were gonna announce that you were ending your vlogging career
If Izaic loses 5-6lb he will become a beast.
Clicked so fast!
He's a lot taller than Spencer🧐
Let’s gooooo
QnA?
Why is Henry so caked up??
wow 3 yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Ribich with the fresh haircut
First hey simp
B.A.B.E. 9 lol
bruh who the hell makes a hungover comparison using 2 bottles of roze..out of all the alcohol to name...fruity lmao
That like/dislike ratio tho
Life before death
Strength before weakness
Journey before destination