Spencer: You want to jump in a really fast 250m sprint with us? Me: 😬 [without hesitation] No! I didn't want to be dropped in the first 20m by you guys! Thanks for the collab man...running form analysis at 69sec/400m coming soon. Great to see your pure speed and hard work. Respect!
FromRussiaWithLove My guy he’s literally a sub 30 10k runner, who has won/medalled at many ultras, and I’m pretty sure he came 10th in Chicago or Boston marathon or something back in 2016? With a time of 2:16 or something (guys correct me if I’m wrong) I guarantee he’s faster than you, you absolute internet troll 😂😂
@@pleaseenteraname9414 ha ha thanks man! Yeah, my "Track speed" is pretty limited (27-28 sec PR in the 200m and 56-57 sec tops for the 400m). It's funny because Spencer and I are like total opposites..but we're both "distance runners"! I'd have a hard time cracking 60 seconds for 400m now (slower than Spencer's Mile pace 🤣!). But for sure that's why one moves up in distance as they get older (and does events that they can compete better at relative to the competition)! I was only 17th at Chicago Marathon and 16th at Boston (unfortunately not top 10). But yeah 29:47 10km PR and 1:04:32 in the half marathon back in the day...now I'm just an old and slow ultra runner 😂
Sage needs more confidence haha no one cares that he will not keep up. We all know that sage is an ultra/mountain runner, it just would be fun to see him in full on sprint mode haha
You have a low drag, racing stripe hair cut vs Sage's high drag hippie hair cut, he never had a chance. You left the devil in the dust too, that hair cut could get you in the Olympics.
I once done a "pyramid sprint session" with something like 30-40 sprints all in the 40m-100m range and I was in agony for 6 days. Everything hurt; neck, jaw, forearms, toes, everything
i wanna see the king pace the devil through 2000-2600m in a 3k around 7:50 pace i wanna see the devil pace the king through 1200m in a 1500 or mile around 3:36 or 3:54 pace. y'all looking so fit
Aye thanks for the shout out to the sprinters! I'm a 11.76/23.95 sprinter so it's crazy to see you basically hit my times just in a casual workout w/o blocks 😂 really shows how even though milers are mainly aerobic they still have insane speed!
Loving this fun collab - very interesting to see both sides of the coin here. Once you are past your time trials would be a blast to see you in his world while you are back to base building phase.
You should do a trail video with Sage! It’d be interesting to see if there’s any difference between your track speed and his experience in the mountains.
Hearing you talk about running and two of you guys wrestling reminds me of what is like when I was in High school Track in field in long distance running. I did wrestling and a few of my team mates took me on to so how long they could last... Not that I was great, since taking on people with no experience is easy when you know a thing or two, but funny the coincidence of you guys joken and my HS experience.
So glad I found this channel via these link ups with Sage! I was really struggling with my running until I found Athlete Special and remembered running is also supposed to be... FUN!
Hey spencer. . Can you make a video or is there any advice to increase a pace? Especially a high pace? Cause i'm stuck in 5.30/km and i really want to increase into 3.00/km please reply if you read this b
If you're on STRAVA, you should join "Run to the Sun" We are running the 93,000,000 miles to the Sun by 2030! Last week we just made it past 0.1% of the way there.
Guys I have some questions. Are you guys going to race anytime soon ? I realize that many races are cancelled. Who are the new guys in your crew and where are they from ..
Would love to see you guys have a crack at the Steigen virtual 3km race - $US 5k in prize money. Some fast times. Men’s leader 7.39.11 Stewy McSweyn and women’s Jess Hull at 8.41.80
Y'all keep putting poor Sage through the running he is the worst at XD. Give the man a chance to show off and chase him up a 14er or something. Loving the colorado content
Spencer: You want to jump in a really fast 250m sprint with us?
Me: 😬 [without hesitation] No!
I didn't want to be dropped in the first 20m by you guys! Thanks for the collab man...running form analysis at 69sec/400m coming soon. Great to see your pure speed and hard work. Respect!
Pls make videos boss on how to run more miles while being injury free during them
@FromRussiaWithLove And as expected, you don't have any videos of you running
Sage looks like he is flexing every muscle in his body. They key to speed is relaxation
FromRussiaWithLove
My guy he’s literally a sub 30 10k runner, who has won/medalled at many ultras, and I’m pretty sure he came 10th in Chicago or Boston marathon or something back in 2016? With a time of 2:16 or something (guys correct me if I’m wrong)
I guarantee he’s faster than you, you absolute internet troll 😂😂
@@pleaseenteraname9414 ha ha thanks man! Yeah, my "Track speed" is pretty limited (27-28 sec PR in the 200m and 56-57 sec tops for the 400m). It's funny because Spencer and I are like total opposites..but we're both "distance runners"! I'd have a hard time cracking 60 seconds for 400m now (slower than Spencer's Mile pace 🤣!). But for sure that's why one moves up in distance as they get older (and does events that they can compete better at relative to the competition)! I was only 17th at Chicago Marathon and 16th at Boston (unfortunately not top 10). But yeah 29:47 10km PR and 1:04:32 in the half marathon back in the day...now I'm just an old and slow ultra runner 😂
Spencer: cruisin’ along Sage: These young whipper-snappers...
Man has trademarked the phrase 😂
Really admire Spence's form. He's like floating when he runs, looks so effortless.
I swear he's worked on that angle and arm swing. It used to look a lil different in those season 2-3 episodes.
@@ma1ist you're definitely right. He mentioned it wayyyy back in some video when he was doing a treadmill run
Mullet adds +1 sprinting attribute
Love the Sage collabs, he's a good dude.
Sage needs more confidence haha no one cares that he will not keep up. We all know that sage is an ultra/mountain runner, it just would be fun to see him in full on sprint mode haha
They have joined forces again, who else has been waiting for this
Pushing the Limits - Def my two favs!
Me
spencer looks like someone who sprints the warmup after that haircut
Classic freshmen
🤣 God I got so much shit for that in high school. I would always run it at like 3 mins or so and people would get so pissed off at me.
witnessing history: a distance runner complimenting sprinters
This was a quality video. Loved the editing and music!
You have a low drag, racing stripe hair cut vs Sage's high drag hippie hair cut, he never had a chance. You left the devil in the dust too, that hair cut could get you in the Olympics.
Spencer: “yeah it’s gonna look... [oh wait that’s rude]... it’ll be interesting to see what it looks like”
spencer you need to grow the stache out so that you look like craig engels
check out Nick Symmonds' latest vid with the pull-up bar, engels makes an appearance and i don't think he's got the mullet anymore😔
Ganesh Gajavelli he only rocks the mullet during competition
Harrison Simmons oh I see, didn't know that. Thanks!
7:23 for Spencer’s baby on the way 🤰
loving the videos spence they always put a smile on my face and there are some great workouts on here
I feel like speed days never feel too bad until the next day when your hamstrings are sore.
Just try and cooldown a little more and rolling out after. Helps for me :)
I once done a "pyramid sprint session" with something like 30-40 sprints all in the 40m-100m range and I was in agony for 6 days. Everything hurt; neck, jaw, forearms, toes, everything
@@scotland369 Yeah, I do those twice a week with some other low body stuff. It really only happens when I do a long session like 10x400.
i wanna see the king pace the devil through 2000-2600m in a 3k around 7:50 pace
i wanna see the devil pace the king through 1200m in a 1500 or mile around 3:36 or 3:54 pace. y'all looking so fit
The aerodynamics (the mullet) definitely play a part in running this fast 💨
Man, if my track had that backdrop then I might actually _enjoy_ doing track workouts! 😆
Boulder is unfairly pretty
When r u gonna run trail with Sage?
King and Devil fav running duo.
TAS and VO2 fav video collab
The Athlete Special lowkey got them burners tho 🤟🏽🔥😂
Awesome video man love watching you run
sage looks like he’s in his 20s and his 50s at the same time and I honestly have no clue how old he is
Think hes 35ish lmfao. Right in the middle:)
7:42 when Macallan texts you, 'Hey Spenny, wanna come over and smash my backdoors in?'
The RUclips Running Universe is coming together nicely...
Your ab game is revealing itself to the world Spence, keep up the great work
Only runners have to find the fastest way to tie our shoes.
Awesome production, really look forward to the videos every time.
Aye thanks for the shout out to the sprinters! I'm a 11.76/23.95 sprinter so it's crazy to see you basically hit my times just in a casual workout w/o blocks 😂 really shows how even though milers are mainly aerobic they still have insane speed!
Loving this fun collab - very interesting to see both sides of the coin here. Once you are past your time trials would be a blast to see you in his world while you are back to base building phase.
Just did my sprints today. Love to see some speed. Sprinters love 💪 keep up the work
You should do a trail video with Sage! It’d be interesting to see if there’s any difference between your track speed and his experience in the mountains.
Please collab with Seth James Demoore!!
That all-out-sprint was impressive! Saw the form analysis on Sage's channel! I have got to work on my running form now! LOL!
form is incredible 💪🏼
Can you do a video on your full warm-up before a speed workout or distance run
Hearing you talk about running and two of you guys wrestling reminds me of what is like when I was in High school Track in field in long distance running. I did wrestling and a few of my team mates took me on to so how long they could last... Not that I was great, since taking on people with no experience is easy when you know a thing or two, but funny the coincidence of you guys joken and my HS experience.
Who else can’t tie like that😂😂😂 watched it several times & still can’t
So glad I found this channel via these link ups with Sage! I was really struggling with my running until I found Athlete Special and remembered running is also supposed to be... FUN!
Spencer was rolling 🔥
I live in colorado and im a cross country runner and you helped me so much im one of the best runners on my team and i give a big thanks to you man
spence helping bring the mullet back! absolutely love it
Spencer’s accent has him sounding like “My mullet is looking amazing fer sher”
Another great collab!!
Editing is popping spencer!
Spencer: "rumor has it sage is getting back on the track this fall"
Me:"Don't you dare mess with my heart like that" 🙏🏾
Rockin the REO Speed mullet ! 😊
it put a smile on my face for spencer to acknowledge sprinters even tho yes the workouts aren’t typically as hard
Spencer needs too race all out 400
Sub 50??
@@pleaseenteraname9414 he ran sub 50 in highschool
@@pleaseenteraname9414 for sure. Sub 49?
Shout out to the Devil’s retro football tops (soccer for the US peeps) ⚽️!
Now lets see Spencer run ultra with Sage.
SAAAGE! Kinda impressed Sage is even out here trying to do anything with Spencer. He really will run anything.
Lovin the intro
what shoes does spencer have on when he runs w sage
Hey spencer. . Can you make a video or is there any advice to increase a pace? Especially a high pace? Cause i'm stuck in 5.30/km and i really want to increase into 3.00/km please reply if you read this b
I could watch you two run all day!
Spencer always looks so relaxed running faster than my PR's in a workout 😂
If you're on STRAVA, you should join "Run to the Sun" We are running the 93,000,000 miles to the Sun by 2030! Last week we just made it past 0.1% of the way there.
No matter the distance or the speed, Spencer has that form locked in place. Consistency.
glizzy goblin 😈
Also this quality is completely different then what we are used to did you upgrade?
You gents going to race the Pearl Street mile? Also, LOVE the mullet.
Love to see you two collaborating again!
11.8 seconds. That’s pretty good!
I agree that's pretty fast
Dope to see you guys rippin' some sprints. As a 10.6 sprinter you guys are flying. 💪🏿💪🏿 strength x speed = dangerous.
That leg speed is insane😂
Full rest each rep means how many minutes recovery ?
All the collabs 💗🤘
you guy's should race up the Manitou "incline"
The mullet honestly doesn’t look bad, it could be touched up a bit, but I think u could rock it long term
That guy to your left Spencer is an incredibly awesome runner.
how can i find more of the devil?
Mate you really help mere mortals like me to improve my running by shooting these videos.
Mullet is killing it
Liked the drone shot
Can we have more of those
That mullet is doing work bro keep that bro!!!
6:18 making sure its still there
Guys I have some questions. Are you guys going to race anytime soon ? I realize that many races are cancelled. Who are the new guys in your crew and where are they from ..
Absolutely love the mullet. It's everything I ever dreamed about and more!
Would love to see you guys have a crack at the Steigen virtual 3km race - $US 5k in prize money. Some fast times. Men’s leader 7.39.11 Stewy McSweyn and women’s Jess Hull at 8.41.80
Us sprinters have been waiting😤
Love the hair Spencer !
Sick mullet Spence!
love Sage, he's the reason i started running back in 2015
Loved this one!
The devils of Boulder ab workout is going to be fire when it comes out
Spencer is like the main character trying to catch up to ari the side character
Long run with Sage next
That mullet is looking SLICK!
nice mullet, nice balls too spence
Spencer tryna make Sage the first victim of the mullet.
bro spence was MOVING on the 150
7:53. Slow down guys. You have Mcallen worried about your speed!
Y'all keep putting poor Sage through the running he is the worst at XD. Give the man a chance to show off and chase him up a 14er or something. Loving the colorado content
I really like the mullet Spencer 😎
Spencer coming into his true form
*pauses video to attempt that slick shoe tying technique* ....*fails miserably* 🙄
the mullet makes him run faster. no cap
Makes me wish there was cap tho. Yikes
@@jacobanteau6020 😂 don't hold back lmao, ngl I kinda dig it, just the lower volume of hair is cool
Spencer was cruisen!