My bet 1.51.6 Not enough lactate tolerance work to do a solid 800, but I'm confident that the aerobic preparation will pay off in the rest of the season. GL
Bro, nothing wrong with being in shape with no races. I’m jealous you can run at all bc I’m injured rn. It’s so annoying not being able to run when u want to
this is the time to keep working harder than ever. stay on top of the little things and I can ensure you your dedication will be rewarded. I did the same back in April last year and I am way more fit than i’ve ever been in my life.
Maybe Marry is just acting so weird and inappropriate because she is a Gremlin who has not been reared properly. You should avoid feeding her after midnight and do not give her any kind of water at all. I do not know if the last thing is really healthy to her, but at least she is going to calm down a bit. :D
Allie O has been noticebly absent from the workouts during the last two videos....hoping her shin splints from a few weeks ago didnt turn into something worse???
Spencer: "I'll be running an 800 next week as my season opener" (Implying he'll be doing multiple races in the season) Also Spencer: "And maybe I'll be doing another race after that" Well duh, Spencer 🤣🤣🤣
look at spencer man. so inspirational
I see. Post 1 minute after us and steal our thunder 😭
Even when hes not running, hes still racing😪smh
Suggestion for the title of the next video "800 PR at my first pro race"
Let's go spence
for the giveaway, ask people to predict your time for the 800
My bet 1.51.6
Not enough lactate tolerance work to do a solid 800, but I'm confident that the aerobic preparation will pay off in the rest of the season.
GL
Love the work you are putting in Spencer. Best of luck in your upcoming race.
All I’m saying is a date with Karisa would be ideal
Lmao, bloonstuber watches running content.
@karma where you been? Josh and I have been holding it down for years
@@Notnotcam ^^^
You down astronomically
Down horrendous
It’s pretty exciting having you guys in San Diego, hope you’ve been enjoying the weather!
Bro I wish my division had races going on because at this point it feels like I’m in shape for no reason
Bro, nothing wrong with being in shape with no races. I’m jealous you can run at all bc I’m injured rn. It’s so annoying not being able to run when u want to
Races will come back eventually. Just keep working and stay injury-free :)
I know it's not the same but you can still do time trials.
@@someguy6472 fr
this is the time to keep working harder than ever. stay on top of the little things and I can ensure you your dedication will be rewarded. I did the same back in April last year and I am way more fit than i’ve ever been in my life.
The way you timed the music and the intro was just 🙌
Good luck next week!! Glad you’re having so much fun in training ;)
Drews legs just eat up ground jesus christ its insane
Intro went hard today. I’m getting ready to tune up for a 3200, my least favorite event, but the time I’m going for has me hyped.
Aye Spence you looked great in that 600. You’re gonna crush it next weekend!
So hyped for your race bro!
Thanks for another great video! Do you feel yourself fully back from the Vid?
Rancho Bernardo high school! That’s awesome that Nia is a San Diego gal!
Nick bare sub 3 hour marathon feels
spencer hitting that 1:23 and looking relativley smooth so im going to shoot for you running 1:48 low to 1:47 high if the race is good :D
@@volodyamihaelovich4576 too true gotta be able to take that lactic build up
His speed is nowhere near that. I hope he can break 1:50 but for the opener he will be more likely to run 1:51/52.
Ran 600 on concrete against a 30 mph wind in 2 minutes not bad for 61.. Hope i can run big in my masters track meet in may
life. Is the meet?
Why is Drew wearing a HRM on an interval session? Just curious not hating
Have to put some work on the left arm swing
Boston 2:00 . Good music
😀😀😀😀😀
So about the date with Karissa 👀👀
Henry has a nevus spilus! My favorite birthmark!
Yay
Maybe Marry is just acting so weird and inappropriate because she is a Gremlin who has not been reared properly. You should avoid feeding her after midnight and do not give her any kind of water at all. I do not know if the last thing is really healthy to her, but at least she is going to calm down a bit. :D
Well it goes like this the fourth the fifth... (Cool Dave) :) Thx for the vid. Go Beasts!
Low 1:49 is my prediction
What was the music at the beginning
Foreplay+Long time, True bop
the next giveaway question should be, what is Marta's favorite football team? I mean real football, not armpitball.
The SPEEEEEEEED is there.
SPEENCEEEEER
1:46 incoming
Professional runners also hit the vape too?
Yoo, Adrenalines wide fit are saving my bacon right now! Why women's? Should I be doing that..?
My guy used the beakers lab song
👏👏👏
Was that Ryan Lovelace in there???
yo spencer we got same size feet
For your question have everyone guess your 8th grade 1600 time
Allie O has been noticebly absent from the workouts during the last two videos....hoping her shin splints from a few weeks ago didnt turn into something worse???
Nice.
Henry with the vape 😳😳😳😳😳😳 gotta supplement the lungs somehow I guess
I thought that was a clothes peg hanging off his hat
Not sure of it was ir not lol
I think you’ll drop a 148 this Saturday
Ask favorite color of a select runner? Maybe the new channel head Isaac...
But very particular
Spencer: "I'll be running an 800 next week as my season opener" (Implying he'll be doing multiple races in the season)
Also Spencer: "And maybe I'll be doing another race after that"
Well duh, Spencer 🤣🤣🤣
he meant in the same meet probably
Aye I also race in a week
Sorry boys but I’m winning that date with Karissa
1
guys i acc won the giveaway wtf
genius he always used tht song in the gtown days for more chill vids and mentioned x plenty of times in vids
@@snooples yeah he used the beat in loads of videos back when he could use copyrighted music, the good old days
#simpforkarisa
Can I be the first comment? 😂
Why do you goofs mess with a watches for your intervals...that's what Danny is for.
I guess they have a record of the details.
2nd