Workout Wednesday: Eli Hall & Leshon Collins
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- Опубликовано: 29 авг 2024
- Watch more workouts here: bit.ly/2TAKSLf
FloTrack was in Houston to catch a workout with University of Houston alums Eli Hall and Leshon Collins.
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Without ppl around them, it's hard to tell how quick they're really going. Those times are ridiculous
My man wore 10 outfits in one workout, what a legend
Steyn it’s for sanitary reasons.
I suspect he's making good use of all that free gear donated by various athletic apparel manufacturers. Unlike back in the day when runners had to practice in worn out Converse.
Who?
Bruh look like he ran like 30 seconds.... boom 23.3 😂
Nothing like a quality Speed Endurance Workout 🔥🔥
it should be illegal to be this fast lmao mandem ran 21 ish in the last rep and were barely tired smh
Ye but they are trained for that
Thomas Anderson you would get smoked shut up.
as in..
It was a running start, so he realistically was around 22.00.. still fast though
KyMani Dula but he has no competition he is juts running his pace with no one to race against. Say it was the olympics it would be faster so probably his running start speed. Just a opinion tho
Be watching Eli for awhile now we raced Houston last week and I’m really trying to chase them boys this being my first year ever doing track I’m motivated love the content✊🏽
Cam Moore once track teaches you how to suffer, you will be a better person and a better athlete. Suffer. Embrace it. You got this bro.
Peter Cavanaugh I appreciate you bro fr we actually had a workout today that had me dizzy and on the ground 🤣 Imma get use to it and update you
Bro be ready if this is your first year ever in track lmao. Looks like you were a football player but people probably said you were fast in football but remember this is track. It’s a lot harder than you think but good luck and have fun bc track is a great sport overall and people are different from any other sports, it’s like everyone is cheering you on💯💯 it’s a different vibe🤟🏾
Hailu Barrow You’re not lying at all...I ran a couple meets in HS but the coach didn’t teach me about technique like my coach now I walked on to the team because my friend who has the 47th best time this year in the 60 world wide asked me to she’s been doing it for awhile...I ran a laser 6.88 60m and I wasn’t confident about the time the coach whose been at ECU since 72 (He loves to brag about that lol but hey he has a reason) said I may have what it takes....I only wanted to get faster for football now I find myself wanting to get faster to be amongst the best I’ve been binge watching track videos like it’s my profession you’re not lying it’s much different and it provides at different lesson than Football so I’ll keep you updated ✊🏽
I thought he graduated already
In the video: Monday's always tough - Eli Hall
Also video: WOrkout Wednesday
Everybody gangster till Eli and Leshon run this fast😳
Year old footage just now being released lol
Thomas Anderson True but Doha has been over with for months. Like it would have been cool to see this vid leading up to Worlds.
Hey Rene 😂
;)
Year old???? Hall only recently(9months) began a pro track athlete
They reposted.
Much respect for the boom bap track dropping at 3:00.
"Southern Bboy since 83 repping Hip Hop and Boulevard homes projects nicely to the present"
Ran a 21.3 final 200 and didn’t even take his hat off😭
Jogs a sub 23.0 200m
burnt chicken nugget lmao that’s my pr for the 200😭
Ong😭
Lol bro that’s actually scary
Bro I'm mad asf how is that possible
@Thomas Anderson maybe but are steroids legal? Or what kind of drug is
Today i run 39 second in the 300 i gave my best 100% i feel like a loser after watching them lol
Hes right it always a huge big plus when you have other track athlete who are pushing you to be better and great at the same time training by yourself it hard as hell
My boy Eli has a great running style .
beautiful training session, congratulations and, thanks for sharing.
Definitely gonna do this. Need to know the rest. Im assuming it’s full recovery
Thomas Anderson maybe and maybe not. Considering the times they ran, you need big rest. If not, then they’re in great shape
Ish Robbins well it’s tuned for their body so I bet their rest is more speedy because relative to their speed these times are perfect training
6mins ...
@@Niggus_14 6 minutes is like no rest at allllll.......that passes so fast lol
@@fireuser11 😂
21sec 200meter bruh my goal is to match that this year yall blasting off🏃💨💨💨🐆
$150,000 Tesla Model X
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Great coach 🌹I am also 400 Mtr runner
i was just curious of what's the recovery per run.
they made 23 look like he was going for a warm-up lap
ong
Title: workout Wednesday: eli hall and leshon collins.
What I thought the title was: workout Wednesday: Eli Apple and landon collins
How does something like this get a thumbs down?
Could you tell us the rest please? It's a great pyramid workout i'd like to do it
What happened tho? I didn’t see either of these guys at the US championships for Doha and definitely didn’t see them at all at worlds which is surprising especially for Eli Hall
i think their goal is to get 2 to tokyo
Tiny Tragic RS I know but I just looked it up because I was curious and Eli Hall wasn’t even entered in the heats for the US championships last year so im thinking he probably got injured at some point cuz why else wouldn’t he run?
Myles Watts didn’t make the team
Swatz He wasn’t even in the heats for the 200m or 100m at USA’s this past year
I think Elijah broke a bone in one of his feet dropping a weight on it
More videos of sir Carl Lewis n team.. plz man it's real help.. 🤗🙂
Imma do this workout tomorrow
What percentage of maximum intensity are these runs at? How much rest are they taking between each run?
Plz more season with the Houston cougars
I just don’t understand how they’re not tired. How can be fast like that?
Hailu Barrow They most likely did conditioning work prior to this a couple weeks before heading into this....Like repeat 500’s or 800’s....And to get this fast you need a mixture of genetics, talent, hard work and nutrition done right...Also having a legend as your coach helps lol
@@inokerogoyawa hello I don't know if I have some 'genetics' I am Marocain Kenyan and Algerian I want to be a professional sprinter,I am not that fast but I can run for long time I just fast but not like these guys or D1 runners help me please
@@inokerogoyawa when I was a kid I was always the fastest of my classmate but not ''super fast''
FreshPanda Maybe you’d be a great middle distance runner. 400m-800m
Vintage Elijah Hall
What were the rest in between?
Not sure but I'd guess 5-8 mins rest in between each
How many minutes break between runners?
How much recovery between one and other?
How much rest?
@Thomas Anderson cant do 21 like that
i would guess either the walk around or 3-5 minutes
Rest probably 15-20mins
Crazy because they both didnt end up making the world team, sad to see eli hall fall off
OLA Como Estas he ran 20.02 indoors two years ago. Everyone thought he was gonna run 19.6-7 outdoors and he’s never broke 20 today. Sad
Never If you ever did sports you get injury
Anybody know the rest time in between these runs?
0:32
Imma do this work out
What music sound it is please let me know nice
Stark👍🏻
Really hope the Olympics can go ahead :(
When your a distance runner and this is and you look how much easier sprinting is...
What were the recoveries?
I wanna see more of Elijah Hall...thought he was gonna go pro
He is, he ran a relay in Brazil earlier this year. Was injured last year with a broken bone IIRC
Jonathan Peele did not no that I’m looking forward to watching him run💪🏽
are the blue track shoes available in public?
Does anybody know the intervals how long were the breaks?
$110,000 Rivian RS1
Девченки просто огонь на поле ;)
They run so efficiently .
Christian Coleman kicks butt
Y yo me sentía bien haciendo 24😂
Shouldn't they be doing the intervals together?
Eli hall height?
my teammates
Are you still running and jumping; do you still go to U of H?
Ecojock yeah I compete for CANADA, but I graduated from UH
Go to hear you graduated and now compete for Canada!!!
Speed kills
This dude just ran a 27 250 in a workout. That’s 21.6 pace
What are the rest periods?
I feel nauseous just from watching this
I Swea 😂😂💯
Dite plan sr bta do
Jisme energy jayeda se jayeda mil ske or thakna Nhi honi chahiye
bhai ye hindi kaise padhege.. hahaha... diet k liye sprinters ki diet check krle
Me : Coach what we got today?
Coach : 5:02
たまらん！
The time of the guy who is topless is not correct
Them times is off by .5-7 at least. So u tellin me he ran a 21.0 in a 200m to finish the end of a workout. Olympic runners running 19.3-21.0 at the best at meets. So unless he run like Usain or Coleman then I smell cap 🧢
What Olympic runner runs 21.0
Most Olympic runners are in the 20s.
Elijah Hall has the 2nd fastest time ever on 200m indoors with 20.02s
👏🏻👏🏻👊🏻👊🏻💪🏻💪🏻🏃♂️🏃♂️🔥🔥🚀🚀
Funny how Houston guys disappear from the scene
What was their rest time?
There zooming in on his dumpy
How long y’all think the recovery is better runs ?
A while
What was rest?
Jldi btana sr
A 27 250 at practice 😳... F that 🤣🤣
this times aren't accurate. they are on the fly (running start)
Just pace.. im 36 still doin the same only add 2 150s at the end
$800,000 worth of electric vehicles
his 200 looked like a jog what the
recoveries?
ressttt?
those grey shorts man
I'm a noob so explain something to me. What's the difference between me running for 40-60 minutes at a decent pace like for about 9-12km and these guys running these fast times but only doing about 1.5km in total. Even with rests at let's say about every 3 minutes per set, they're running for maybe a max of 40 minutes. I mean, what are the differences in what I'm running and how they're running and what should I be doing to try and run as fast as them?
There's a difference between being fast at the sprints, and being fast at long distance. The 40-60 minute runs you're doing are great for getting in shape for longer distance races like the 1500m and above (up to the marathon), but they are not what sprinters do to become fast at the 100m-400m distance. Sprinters in general focus on short reps, very high intensity, and long rest.
In this video, these guys are working on speed endurance, and sessions that target speed endurance are done nearer to when you have a race coming up and you want to sharpen up. Weeks before this these guys were probably training their top speed (sessions of flying sprints of 30-50 meters in distance), general endurance (100-300m reps at 75 percent of their max) and their acceleration (20-60m runs from a standing start). This is your bread and butter schedule for a sprinter; distance runs are at most 20 minutes and done once a week, unless you're a 400m runner and do a bit of a llonger run each week as this distance has a bigger aerobic component than the 100/200. Lots of resources online about sprint training, take a look: it's much different than distance runs lol
@@omgiheartpie Very good explanation. I want to ask something, I see that those sprinters are very muscular and ripped, is it due to this type of training that you mentionned in your comment or because they are hitting the gym to lift weight in order to get bigger and muscular?
800meters 2007 2.14 good?
Are you 13? Yes that's good
@@runninginukraine4135 о, славяне, да, сегодня полторашку бегу
@@user-rn6dg9zk4h красава, удачи. Чтобы из 4:30 пробежал 👌
@@runninginukraine4135 спасибо, настроиться надо норм, тогда всех вставлю, хаахха）
@@user-rn6dg9zk4h беги за лидером до 1300м, и последние 200м убегай от них на все силы. Я уверен что у тебя скорость получше чем у них
Spikes no socks?
What he drink
Such a strange thing to see people exercise with hats and head gear on. With half my body heat coming out through my head, my brain would literally boil if I did that.
Eli has to work on his start. He doesnt have any drive phase
Man I hate track workouts!
Eli has no front side mechanics. Once he gets his knees up and works on that back stride he is going to get much faster. Definitely has a huge upside
Lazy flotrack
Bunların karınları niye şiş
Training is wrong. They are slow, forget Olympics.
Elijah Hall has the indoor record of all time at 20.02 and he also ran 6.5 nothing is wrong with there training if you know track it’s a training cycle
Joseph Harrington frankie fredericks ran 19.92 indoor WR
@@guts6157 i think he meant collegiate record
Your obviously not an athlete. They are training. And still running exceptional fast. I bet your fat
Screw sprinting we wanna see mid / long distance workouts this is unwatchable even free I'm out
What😂
Love sprinting. Long distance serves its purpose.
@@ramoneturner4347 serves it's purpose sure buddy sprinting is boring unless it's Usain period
@@user-pq2rv7sc3c the 1 2 and 4 make all majority of them money in track. No sprints no track
@@mjgould1192 who cares lmfao road racing is a thing moron track athletes hardly make money we all know it's from endorsements so what sprinting is still boring it's an opinion get over it haha