Becoming a Beast Episode 10: Miler Ladder Session
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- Опубликовано: 27 дек 2024
- this took me to a dark place
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#TheAthleteSpecial #Brooks
“ If you’re not willing to hurt , you’re wasting your time “
the comma is formatted like: hurt, you're
@@aalamsulski8631 shut up
This is just awesome, Spencer looks happy, his fitness is totally coming along, he’s getting a lot better but you can tell he’s still not satisfied. Good job Spencer and keep up the good work
That pancake was stunning jeez
Insane workout, Spencer! The quality of videos you pump out is insane. Keep up the grind and #embracetheprocess!
the lil smile when allie passed him near the end🥺
Just throwing out some positive energy for Izaic. Don't call it a comeback.
Dave and Josh are looking scary good right now. Looking forward to seeing them both crush the international stage this year
NO MATTER WHAT HAPPENS BRO! I'LL ALWAYS BE A ATHLETE SPECIAL! ATHLETE SPECIAL FOR LIFE!
2:40 Tf Henrik Ingebrigsten doing in New Mexico
Man the protein shake is extremely relatable, seriously EXTREMELY!
10:35 awww spence
Ah finally an episode that I don't have to stay up to 11 to watch
The Gucci socks have made their return
loving the journey spencer quality content as always on a personal note focus on your arm carriage towards the end of those big sessions will really help you push through that last wall of pain :D
When Allie and Spencer both posted videos today my day complete now 🥺
11:07 Casual mid rep 27 split from Nia. 🔥🔥 Big things coming.
Love the talk afterwards, it’s nice to know how you are! Your the 🐐
Nice work there Spencer - I know you know this but its gonna be a grind. you have some amazing talent to train with and are in a really good situation out there. I enjoy these lower key discussion type vlogs and look forward to watching you succeed in the near future
Instead of “Becoming a Beast”, it should “I am a Beast”
Hey Spence
Since your a pro runner I know that you'll have the experience to give me some good advice.
In 6 weeks I have my schools athletics day coming up and my friend and I have been training for the 1500m. We feel like we need to get down to around 5:00 to have a good chance at winning, we are from New Zealand so Track isn't as popular, which is why a 5 minute 1500 will probably win a 15 year old race. Currently we are both around 5:15 - 5:20 fitness. I have been watching your past videos for workouts I can modify and try to use to benefit my running but I think I need an extra edge to speed up 20 seconds in 6 weeks. I am asking whether there are any specific workouts we should be doing to knock off this sort of time from our current 1500 and whether you think it's a realistic goal.
Love From NZ!
Very happy that the workout went well. Also the whole team is so cool and I love everyone.
Really looking forward to “Becoming Mr. Beast”
Car tip.
While you talk you can already start your engine because since it's so colled and thin air at altitude the engine needs to warm up before you start riding with it :)
Dude, mad respect for that workout, absolutely crazy one
keep on it spence, enjoying the new format for the abq vids
Bro what nobody told me Dave had a dump truck, I'm in love even more now
show us more of Nia’s workouts!
Recovery takes a lot longer on altitude. Not only between runs/workouts but even more between reps!
I really enjoy watching your channel. You are living the life many of us want to live.
I love getting to see Spencer, Allie, and Jim Walmsley run all in one day!
This is what hard work looks like!! Keep it up!
Great video. Looks like a tough session. I actually did the exact same pyramid session on Friday as well! With 200m recovery jogs between reps, wayyy slower than your splits though.
Had everybody done their 8 minute abs?
Watching Josh just kill everyone, insane
It's so crazy how Kerr is so fast with his rather big frame for a long-distance runner. His power output must be insane.
Positive and smart hard work. I like it.
Nice video! Almost as good as Allie’s 😂
Jared! Sam! Supernatural! I loved that show. Alright, I'm sold. Athlete Special and Jared I'm buying some!
Nice Realtalk at the end! love it
Good workout enjoyed this liked the outro
Hope you reach all your goals Spencer!! 👍💪
Its crazy how many people are counting you out
How were the paces determined? I like this workout and want to see what I can do to have my team do something similar!
What part of the season did you do this workout (general prep, specific prep, pre competition, etc.)?
Insane workout, good work!
That hoodie is dope -- how can I pick one up from your college bud??
Great workout! Keep up the great work!
I've had to do a sprint session of the ladder in hs that workout is tough af
1:27 i have those same plates
Keep it up Spencer!
Do you have plans for a 69k subscriber special? That’s a pretty big deal!
Nice
10:36 Spence smiles at Ali
Josh is a true beast
The atrisco heritage academy track is higher elevation than the track your holding your practices at.
Love the grind man! You guys are hella entertaining especially with all the channels but this is why I found you and this is why I stick around. Keep up the hard work! Motivates me to do the same!
Loved the music at the intro!
Is it better to hit your paces and not finish a workout OR not hit your paces but be able to finish the workout?
Probably depends on the workout and the runner, for a workout like this I want think that hitting the times slow and and finishing would better as your body would still get the volume and some speed.
Thank you Aidan
Fun workout! Thinking of doing it once I’m fit lol.
The ladder to Pain-topia
Did anyone see the ring on Spencer’s finger
Good work Spence!
damn son, that looked tough, i want a strong back like dave.
What happened to Henry mid-workout? Spencer, you need to work on closing that gap that keeps developing!
Josh Kerr making this look like a jog.
Protein shake moment was mega tuff
we love you, isaac. dont cry
Genuine question, do you still feel any effects from having Covid?
Good Outro!!
8:16 Thats great shape man, I imagine you were pretty tired but still amazing shape
Keep working hard, believe in yourself, listen to your body and stay healthy. The results will come 👍💪💛
Yo nick went to my high school! Go royals!
Huge shoutout Nick G!!
Ever try the protein pancakes
Been there so many times with spilling protein drinks. I felt your pain in that moment bro 😂
Ribich tryna be Dash from the incredibles.
dang I could feel your pain. that workout looks unforgiving
Sick hoodie
Another quality workout 💪
Miss you Nick Wareham!
Was watching this but then saw Allies video down below, clicked on that instead
WHATS THE PIECE OF MUSIC IN THE INTRO. SOMEONE PLEASEEEEE
banger of a video
What’s that song at7 min
The fitness level 📈
The mean ones man, they’re real zingers 😂
You’re looking for that 2nd wind
Run and Fun is a great running store owned by a friend of mine
damn that workout killed everyone
I wanted to like, but there were 469 (and 0 dislikes). I cannot ruin that. Consider this comment another 469 likes from me. Great job Spencer.
Shout-out run n fun. My homies work over there
Josh is a monster
Dang I can relate to the protein shake thing except mine was on a bus 😂
Who is that Josh guy?
Wait until your taper begins. Then you'll start feeling unbelievably fast.
Spencer, who's the alpha out of all the beast?
Def josh
@@jonasjudge3463 yeah, he's got the height and running ability for sure. Idk about who's the strongest tho?
@@jackwakefield05
Maybe Henry could be the strongest
Hb Izaic?
One thing I noticed about your form is you seem to not lean forward as much as you used to. You stand more straight up.
Real ones know Run n Fun
Josh is scary.
Why do you guys stop and sit after the last rep? It isn’t good for the heart.. I know it is hard but I always try to even stumble forward
That comment was so dumb it's bad for the brain
@@frankcaliendosucks LMFAO
@@frankcaliendosucks I get it, you definitely do the same..that is, if you even run
413 likes and 0 dislikes. Lets go