Velocity Based Training for Powerlifters | VBT to accelerate your strength gains

This is a longer-form practical lecture covering a range of topics related to velocity applications within strength-focused training. While it certainly doesn't cover absolutely everything (despite my confidence that it would) there is plenty in here to get you started integrating velocity into your training
0:51 - Velocity and strength
3:10 - Misconceptions in VBT
7:10 - Estimating 1RM with velocity
14:43 - tracking progress with VBT
18:43 - readiness and autoregulation
33:02 - Dynamic reps methods
44:28 - Integrating VBT and RPE
Links:
The VBTcoach Field Guide - a digital textbook covering everything there is to know about VBT
book.vbtcoach.com/
The velocity logbook - A free resource to help you log your training data
www.vbtcoach.com/
Metric VBT is free to download on iPhone: apps.apple.com/au/app/metric-...
Study by Hickmott into the optimal 20% velocity loss training zone
sportsmedicine-open.springero...
Zhoudos case study on daily 1RM squats for powerlifters
www.researchgate.net/publicat...

[@pillepallepue]

Another Great Video💪🏼

[@vbtcoach]

thank you!

[@DAatDA]

I like the lecture format

[@vbtcoach]

Thanks!!

[@melvinkeppel]

This is very good!

[@vbtcoach]

Thanks Melvin, I need to start planning out some new lectures!

[@ChalkandIron]

Interested in a consult if that’s an option?

[@sickotroncosoamigo3716]

Too much value here!

[@vbtcoach]

My pleasure!!