Fundamentals of Velocity based training (VBT) - full workshop with VBTcoach Jacob Tober

For slides and references: www.vbtcoach.com/course
A free online VBT course for coached and athletes.
MetricVBT: www.metric.coach/
Download the app: apps.apple.com/au/app/metric-...
Chapters:
00:00 - Introduction
01:39 - About VBTcoach, about MetricVBT
03:50 - Principles of velocity in lifting
11:27 - Hierarchy of velocity applications
15:42 - Improve training with feedback
23:22 - Progress tracking & profiling
26:45 - Programming with velocity
38:35 - Periodisation (summary)

[@kirangrajkumar]

Hey Jacob. Gotta say that Daily Undulating Periodization integrated with VBT has been absolutely awesome. Your app has made it very convenient and accessible

[@vbtcoach]

So glad to hear!
I love that approach with using the data folded into an existing programming structure.