Creating a load velocity profile with velocity based training
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- Опубликовано: 8 июн 2024
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That tool is brilliant.
Amazing video! Ty so much! Greetings from México!
you are welcome, thanks for watching!
Great video
thank you! hopefully it helps you with your velocity training!
Great video Coach.
How would I know from looking at the LVP or LPP, which velocity to train my back squat if I wanted to be able to improve my vertical jump at BW?
Hi Jermayne, I would not be able to do that, far too complex of a question to establish from a single graph. I would be looking for multiple data points and multiple tests. And even then, there is no "jump training velocity" that can magically work your jump.
- Improve 1RM
- Improve body composition
- Practice the skill of jumping
- Improve plyometric ability
- Improve concentric power
- Improve eccentric energy absorption
So many variables and so much work to do, all of these and more need to be developed!
I really enjoy this video and the information you provide within. I was wondering what resources or formulas you used to create your profiling tools? How reliable are they? . I would like to use this with my athlete but I need it to be repeatable and reliable. Thanks again
Hi Jose, plenty of these have good scientific backing, the Lzero/Vzero concept was recently published, although I can't find the paper (sorry) this article is a good starting place too: complementarytraining.net/novel-metric-to-compare-athletes-using-their-load-velocity-curve/
hi coach! How can I know the power of each set? thanks!
Hi!
You will need to use a technology that offers a Power metric, Metric VBT is about to add this in our new 2.0 features that are goin into release this week.
@@vbtcoach great!