How to restore wellness so you can balance life and thrive

In this episode, we explore holistic approaches to restore balance and harmony in your life. From mindfulness practices and nutrition tips to fitness routines and self-care strategies, we've got everything you need to nurture your mind, body, and soul.
This video was recorded live at the Passion Meets Purpose seminar at Torrens University Australia, Flinders St campus and is part two of three episodes that will air from the event.
Chapters:
00:00
04:06 The Journey So Far
06:05 The Power of the Brain and Mindset
07:03 The Importance of Self-Awareness
09:03 Negative Influences to Avoid
09:54 The Power of Positivity and Resilience
11:57 The Importance of Self-Care
13:05 Learning from Setbacks
16:56 Affirmation and Self-Worth
18:02 Avoiding Unnecessary Investments
I18:15 Introducting Dan Cockerell
20:45 Importance of Wellness, Courage & Attitude
22:06 Personal Priorities
23:50 Leadership
28:17 Physical Health and Wellness
33:11 Planning and Being Organized
34:16 The Importance of Courage and Attitude (34:16 - 35:18)
35:19 Identifying Your Values
40:37 Do Not Underestimate Your Potential (40:37 - 42:35)
42:36 Closing Remarks
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Torrens University is Australia’s international university, committed to providing relevant and transformational education and producing research that answers society’s pressing questions. As Australia’s first new university in more than 20 years, Torrens University brings a careers-focused and global perspective to Australian higher education.
Learn more about Torrens University: www.torrens.ed...