As a diabetic in my 50’s, I am always looking for light meals and sweet snacks. You knocked it ooh of the park. All ingredients I use and especially love canned fio😊 ty
Absolutely loved this video! I'm always on the hunt for lo-calorie hi-protein snacks. You did not disappoint! I love all these foods. You're so creative with your food! Thank you.
@@theroastedveggie I made it first as a snack but now my 6 year old loves it too and keeps asking for the "healthy pudding" for dessert lol so its definitely in the rotation for all of the above❤
I just came across your channel and loved this video. This is exactly what I needed. I'm gonna make every single one of those snack ideas, especially cuz you dont use protein powder. Would love more. ❤️
Hello! I'm new here and I had to hit pause after the first snack to say that when you pulled out WISHBONE!! I was was like, Yes! She lives in the real world with me and sometimes that looks like a bottle of something iffy, before I hit play I will certainly subscribe but I wanted to thank you for reminding me that it isn't an all-or-nothing situation. I mean, sometimes there's a coupon....
Thank you for watching!! The download isn't available anymore, but you can get all of the recipes in the video plus so many more on my website theroastedveggie.com/recipes/
Nutritionally low fat yogurt has less fat and calories than full-fat yogurt. This can be a good option for people who are wanting all the benefits of the protein and nutrients from yogurt without so much of the calories. However, full-fat yogurt can be great if you love the taste and potentially wanting to feel fuller for longer. Healthiest yogurt depends on the person! I always add either berries, granola, and nut butter to my yogurts so I choose to opt for the low fat version, but LOVE the taste and texture of a full fat yogurt.
I check the nutrition label to see how much protein is in a certain amount of grams/ounces. According to the deli slices I used, a serving size is 3 oz and contains 17 grams of protein. Generally 1 slice = 1 oz, but that depends on the thickness and size of the slices. Does that make sense? :)
I search Google. Eg. Nutrition three slices of Canadian Bacon = 10 g. Protein. Now 10:42 I’m going after high protein and low calorie…Eg. Cottage cheese. Keeping hard boiled eggs in stock is really convenient. 7g. Of protein with 77 calories. Archer beef sticks from Costco are 4 g.protein with 45 calories. 11:00 I keep those in the car in case I need a snack. It prevents me from stopping for ice cream. For me, figuring out convenient protein keeps me on track.
Yeah it was down for a while because I was creating a new and improved website!! it's finally finished so you can check out all my recipes, guides, and community here - theroastedveggie.com/
I was creating a new and improved website!! it's finally finished so you can check out all my recipes, guides, and community here - theroastedveggie.com/
Go ahead and mix your own. No need to judge people who decided to spend this time on something else. And - let’s be honest - nothing in the kitchen takes 5 seconds. Even washing the blender.
I love how realistic and simple these recipes are. Thank you so much! I definitely plan on making these!
Yes!! Thank you!! Let me know which ones you make!! :)
Thank you!!! I’d love to see more. High protein foods and snacks without protein powder is my jam!!!
YESSS I just uploaded high protein breakfast ideas! check it out :)
Yay! A New York based dietitian using every day food. Would love to see more of these recipes with alternatives to dairy.
yesss! I'll keep that in mind for future videos! :)
As a diabetic in my 50’s, I am always looking for light meals and sweet snacks. You knocked it ooh of the park. All ingredients I use and especially love canned fio😊 ty
so glad you loved it!!
Absolutely loved this video! I'm always on the hunt for lo-calorie hi-protein snacks. You did not disappoint! I love all these foods. You're so creative with your food! Thank you.
omg I appreciate that so much!! I just posted another high protein breakfast recipes video! you'll love it!
plain greek yogurt mixed with a little caesar dressing makes a great veggie dip too
Oh that sounds like something I would LOVE. Thanks for the tip!
Awesome suggestions, will try them all!
yes!! you have to share which one was your favorite! Mine was the nori mackerel and carrot wraps!
I've made this frosty multiple times this week now. I'm obsessed!
omg YAY! have you been eating it as a snack or more of a breakfast/dessert option?
@@theroastedveggie I made it first as a snack but now my 6 year old loves it too and keeps asking for the "healthy pudding" for dessert lol so its definitely in the rotation for all of the above❤
@@pinkmartini822 that is the cutest thing I’ve ever heard 🥹
I love that brand of Mackerel it so buttery
It is PHENOMENAL!! I typically don't buy mackerel but it's now a staple!
I just came across your channel and loved this video. This is exactly what I needed. I'm gonna make every single one of those snack ideas, especially cuz you dont use protein powder. Would love more. ❤️
yay!! love to hear that! I will make more high protein recipes in the future
Please post lunch or dinner ideas!!!
ON IT
Hello! I'm new here and I had to hit pause after the first snack to say that when you pulled out WISHBONE!! I was was like, Yes! She lives in the real world with me and sometimes that looks like a bottle of something iffy, before I hit play I will certainly subscribe but I wanted to thank you for reminding me that it isn't an all-or-nothing situation. I mean, sometimes there's a coupon....
Love this response Amber! the mindset that healthy eating isn't all-or-nothing has absolutely changed the game for me. glad to have you here!
We need a video about dinner protein recipes
i'm on it!!
Thank you for sharing all this recipes
You're so welcome!
Hi! Great ideas. Where can I find the free download of 14 recipes that you mention at the end? Thx
Thank you for watching!! The download isn't available anymore, but you can get all of the recipes in the video plus so many more on my website theroastedveggie.com/recipes/
i love these!
Thank you!! My website has more delicious and high protein recipes :) theroastedveggie.com/recipes/
if theres anyone out there who doesnt love the curd texture of cottage cheese, try whipping it in a blender so its smooth. game changer!
YES. Great tip :)
Thanks for the great info. This feels so doable and easy.
so glad to hear!
Excellent ideas! Definitely going to try these. The puppy is sooo cute. Love the vest btw.
Thank you!!
My mouth is watering. I need to try the frosty and the tunacado dip ASAP
yess!! let me know what you think!!
Hi I’ve been incorporating a lot more cottage cheese recipes to boost my protein intake 😊
I love that! Have you noticed any changes in your health by doing so?
Wow looks so good. Is there a different between low fat and full fat of yogurt? What’s better I’m confused what’s healthier?
Nutritionally low fat yogurt has less fat and calories than full-fat yogurt. This can be a good option for people who are wanting all the benefits of the protein and nutrients from yogurt without so much of the calories. However, full-fat yogurt can be great if you love the taste and potentially wanting to feel fuller for longer. Healthiest yogurt depends on the person! I always add either berries, granola, and nut butter to my yogurts so I choose to opt for the low fat version, but LOVE the taste and texture of a full fat yogurt.
this looks good! I treid to get the e-book, but the website is not working ?
I'm sorry about that! The e-book is not available at this time, but I am working on updating it and making an even better resource soon
Hi, the website link doesn’t work ☹️
soo yummy!
thank you!!
I'm new to your channel - I enjoyed this video and look forward to trying some recipes!
welcome!!
Are chia seeds a comparable substitute for the hemp seeds?
How do you measure what grams equals protein? Like the ham
I check the nutrition label to see how much protein is in a certain amount of grams/ounces. According to the deli slices I used, a serving size is 3 oz and contains 17 grams of protein. Generally 1 slice = 1 oz, but that depends on the thickness and size of the slices. Does that make sense? :)
I search Google. Eg. Nutrition three slices of Canadian Bacon = 10 g. Protein. Now 10:42 I’m going after high protein and low calorie…Eg. Cottage cheese. Keeping hard boiled eggs in stock is really convenient. 7g. Of protein with 77 calories. Archer beef sticks from Costco are 4 g.protein with 45 calories. 11:00 I keep those in the car in case I need a snack. It prevents me from stopping for ice cream. For me, figuring out convenient protein keeps me on track.
These all look yummy😋
thank u so much!! try them out :)
The seaweed rolls are a great and easy idea.
yes i love them!!
How do you make the frosty without protein powder?
Wanted to check out your snacks download but seems like your site might be down? I keep getting an error.
Unfortunately the guide is no longer available, and I just made a new website!! go check out all my recipes here - theroastedveggie.com/recipes/
Your website is not working 😢
Yeah it was down for a while because I was creating a new and improved website!! it's finally finished so you can check out all my recipes, guides, and community here - theroastedveggie.com/
Website doesn't work
I was creating a new and improved website!! it's finally finished so you can check out all my recipes, guides, and community here - theroastedveggie.com/
It's healthy but maybe 11 grams protein
They are high protein and high SUGAR!
WFPB
I was hoping for low carb too, but no .
Too many bad food recommendations
I wanted to be happy, but a jar of dressing is no good. They take five seconds to blender up.
Spot the neurotypical
Go ahead and mix your own. No need to judge people who decided to spend this time on something else. And - let’s be honest - nothing in the kitchen takes 5 seconds. Even washing the blender.
@@sabrinalindsey5474So, in other words, a “normal” person? She’s just complaintive. Don’t go around diagnosing people with that nonsense.
@@cbgbstew4072 neurotypical is the opposite of a diagnosis 🤣🤣🤣🤣