Good luck champ! I wouldnt do any more strenght training for now before your fight, really important your completly recovered. Just some MMA tehnique work keeping the volume low. Really impresed with your discipline, I dont think your opponent did the work you did, not even close, keep that in mind💪
Dominik, what do you think of your oponent(s) watching all your videos. They have so much material to study your technique etc. And prepare the most appropriate tactic to beat you?
Im doing 3 exercises each PPL day. When should we add a new exercise if we still are seeing strength increases week to week? When we hit a plateau? On a pull day im doing weighted pull up and rows and im doing around 8 reps of rows as an accessory exercise. If i get up to 8x5 with rows where should i go next. You taught us how to make 10kgs jumps every 5x5 with our main exercises but im stuck on where to go when we hit an optimal rep and set range for our accessory exercises. Should we just stay at like 8x5 and add another exercise or add also 10kgs to the rows and go down to 3x3? Thanks brother.
Im currently doing weighted pull ups. Rows with higher rep range like stated which is now up to 8 reps and then curls. Seems to be working out just fine. Im seeing increases from week to week.
Спорт
Hello!! I got my chin up!!!! Two sets of one!! I’m 71, I’m a lady!!!! You ‘re a champion!! Good luck from Krakow and NY !!
Don't panic,but you've been in my Rosaries.
Good luck!!So exciting!!
Awesome, just finished my workout 💪 good luck with your fight I can't wait to watch it 🔥
Always remember: do your best, because that's what champions do!
Good luck champ! I wouldnt do any more strenght training for now before your fight, really important your completly recovered. Just some MMA tehnique work keeping the volume low. Really impresed with your discipline, I dont think your opponent did the work you did, not even close, keep that in mind💪
Would be fun to see you in the press conference Dominik😂😂. Best of luck👍
LETSGO G!
🤙
Law of accomodation, this is why conjugate system rotate things constantly. Your body gets so many different stimulus😉
💪🏽💪🏽
Dominik, what do you think of your oponent(s) watching all your videos. They have so much material to study your technique etc. And prepare the most appropriate tactic to beat you?
No more jarhead hair cut, now it's fade all the way aaa hard Č
Where to watch the fight?
Im doing 3 exercises each PPL day. When should we add a new exercise if we still are seeing strength increases week to week? When we hit a plateau? On a pull day im doing weighted pull up and rows and im doing around 8 reps of rows as an accessory exercise. If i get up to 8x5 with rows where should i go next. You taught us how to make 10kgs jumps every 5x5 with our main exercises but im stuck on where to go when we hit an optimal rep and set range for our accessory exercises. Should we just stay at like 8x5 and add another exercise or add also 10kgs to the rows and go down to 3x3? Thanks brother.
Im currently doing weighted pull ups. Rows with higher rep range like stated which is now up to 8 reps and then curls. Seems to be working out just fine. Im seeing increases from week to week.